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LIZZO WEIGHT LOSS JOURNEY: DIET & WORKOUT ROUTINE

Melissa Viviane Jefferson, widely known by her stage name Lizzo, has not only captivated audiences around the world with her powerful voice and infectious charisma but has also become a symbol of body positivity and self-love. Although her music consistently tops the charts and receives critical acclaim, it is Lizzo’s recent weight loss journey that has attracted significant interest and discussion online. Lizzo has been open about her commitment to a healthier lifestyle, and her weight loss journey has resonated with many fans who appreciate her honesty and transparency. We will learn about that wonderful journey in this article!

WHO IS LIZZO?

Real Name: Melissa Viviane Jefferson

Nickname Origin: Inspired by Jay-Z’s song “Izzo (H.O.V.A.)” at age 14

Birthday: April 27, 1988

Hometown: Detroit, Michigan

Musical Talents:

  • Singer
  • Rapper
  • Songwriter
  • Classically trained flutist (even her flute has an Instagram account!)

Career Highlights:

  • Grammy Award winner for Best Pop Solo Performance (“Cuz I Love You”)
  • Time Magazine’s Entertainer of the Year (2019)
  • Billboard Hot 100 chart-topping hits (“Truth Hurts”, “Good As Hell”)
  • Acclaimed documentary “Love, Lizzo” (2022)

Beyond Music:

  • Body positivity advocate known for her empowering messages and self-love anthems
  • Embraces a healthy lifestyle focused on balance and enjoyment, not restrictions
  • Founded the Cuz I Love You Foundation, empowering young women through scholarships and mentorship
  • Known for her infectious humor, positive attitude, and fierce individuality

Bonus Fun Facts:

  • Played flute in marching band throughout school and college
  • Collaborated with Prince on his album “Plectrumelectrum”
  • Guest-starred in movies like “Hustlers” and voiced characters in “UglyDolls”

WHAT MADE LIZZO GAIN WEIGHT?

According to reports and discussions on social media, it’s suggested that Lizzo’s weight gain may be attributed to stress-eating. The singer-songwriter has been open about overeating when she feels stressed, without keeping track of her calorie intake. Stress-eating, or emotional eating, is often linked to coping with emotional challenges, and it’s mentioned as a possible factor in Lizzo’s weight gain. 

LIZZO WEIGHT LOSS JOURNEY 

LIZZO’S DIET FOR WEIGHT LOSS

Lizzo has shared insights into her weight loss journey, emphasizing her love for plant-based and high-protein foods. In 2020, she embarked on a 10-day smoothie detox diet as part of her commitment to shedding weight. This dietary shift involved giving up salt, sugar, and high-calorie foods like pasta and pizzas, with her personal nutritionist guiding her to monitor daily calorie intake and incorporate more vegetables and fruits.

For breakfast, Lizzo opted for filling smoothies composed of fresh fruits, vegetables, frozen fruits, and leafy greens like kale. Her lunch typically featured favorite salads, combining a variety of fruits and fresh vegetables. At dinner, the pop star embraced simplicity, often enjoying truffle-chickpea mushroom balls and quinoa, occasionally incorporating leftover salads for added satisfaction.

To curb midday hunger, Lizzo chose hummus as a disciplined snack, displaying dedication to her weight loss goals. Even her dessert choices aligned with her healthy lifestyle, favoring frozen strawberries, oat milk, and vanilla-flavored protein powders. Throughout this journey, Lizzo’s dietary choices reflect a balanced approach, combining nutrient-rich foods to achieve optimal body weight.

LIZZO’S WORKOUT ROUTINE

Diet and exercise are two important things when it comes to losing weight, and that’s true for Lizzo too. Let’s talk about her workout routine that helped her stay active and disciplined to reach her fitness goals.

Lizzo hit the gym when she decided to share her weight loss journey with the public. She’s committed to working out and never misses her sessions. She does cardio exercises three times a week and weight training four times a week. Cardio includes activities like walking on a treadmill, which can help lose extra pounds over time.

Skipping rope is a simple and fun exercise that Lizzo included in her routine. It’s known to reduce overall body weight and waist size, and it’s a great cardio workout that can also help with blood pressure and insulin levels.

Lizzo enjoys riding an indoor stationary bike, burning around 600 calories in an hour depending on the speed. Indoor cycling boosts metabolism, keeping you active and energized throughout the day. It’s also good for reducing belly fat and toning muscles in the lower body, and it may lower the risk of heart issues in overweight women.

In addition to physical exercises, Lizzo practices yoga and meditation regularly. This helps her manage stress and find mental peace, showing that a healthy lifestyle is not just about the body but also about the mind.

SUSTAINING A HEALTHY LIFESTYLE

After finishing the busy tour in late 2018, Lizzo started eating in a balanced and sustainable way to keep the weight she lost. She chose foods that are good for her and keep her healthy, showing her dedication to long-term well-being.

CONSISTENCY AND LONG-TERM RESULTS

Lizzo started losing weight in early 2018 by changing what she ate and how she exercised. She replaced processed foods with fresh and healthy choices and worked out regularly with her trainer. In a year, she lost an amazing 50 pounds (23 kg). Now, she keeps taking care of her health with a balanced routine to make sure she keeps up her impressive achievement.

LIZZO’S BEFORE AND AFTER WEIGHT LOSS PHOTOS

Lizzo’s weight loss journey is an inspiration for many women worldwide who’ve faced body shaming. Losing more than 50 pounds took a lot of hard work, discipline, and determination. She put in serious effort at the gym to achieve this transformation.

You can find Lizzo’s before and after weight loss pictures on her official social media and fan club pages. Being a public figure means a lot of attention when you talk about weight loss. Lizzo points out that body positivity is necessary because we live in a society where people are often criticized for their bodies. She hopes that nobody has to face body shaming just for having a few extra pounds.

FAQ

1. How much is Lizzo net worth?

$40 Million.

2. How tall is Lizzo?

1.77M.

3. Is Lizzo currently married?

No, Lizzo is not currently married.

CONCLUSION

Lizzo’s weight loss journey is a testament to her commitment to holistic health. Beyond the numbers on the scale, Lizzo’s dedication to self-love and positive body image shines through. When it comes to her remarkable journey, it’s worth mentioning that Lizzo’s success goes far beyond weight loss, as evidenced by her flourishing career and her growing influence. You see, stars are just like normal people, they achieve their dreams through serious effort and determination.

MISSY ELLIOTT WEIGHT LOSS JOURNEY: HOW SHE LOST 66 POUNDS?

Missy Elliott is a widely recognized and multifaceted artist, known as a rapper, singer, songwriter, record producer, and dancer. Rising to fame in the 1990s, she has continued to be a formidable force in the music industry. Missy Elliott stands as one of the most influential figures in the realm of music, showcasing unwavering talent and enduring success. Missy Elliot fans were surprised to see the artist in a new avatar recently. Fans of Missy Elliott were taken aback by the artist’s recent transformation, as she unveiled a new look following a significant weight loss of 66 pounds. Are you curious about her weight loss journey? If so, then stay tuned for the entirety of this article!

QUICK FACTS ABOUT MISSY ELLIOTT

Date Of Birth: 1 July, 1971 (Age: 52 years)

Missy Elliot Height: 1.57 m

Weight Before: 195 pounds

Weight After: 129 pounds

Weight Lost: 66 pounds

CAREER HIGHLIGHTS

  • Five Grammy Awards: including Best Rap Song and Best Rap Album
  • First female rapper inducted into the Songwriters Hall of Fame (2019)
  • Michael Jackson Video Vanguard Award winner (2019)
  • Six platinum-selling studio albums
  • Numerous hit singles: “Get Ur Freak On,” “Work It,” “Lose Control,” “The Rain (Supa Dupa Fly),” “Hot Boyz,” “One Minute Man,” “Pass the Blunt,” “We Run This Town” (with Rihanna and Kanye West)

INNOVATOR AND TRENDSETTER

  • Pioneered a unique sound blending hip-hop, R&B, and pop
  • Known for her creative and often futuristic music videos
  • Fashion icon known for her baggy clothes and signature hairstyles
  • Empowered other women and challenged gender norms in hip-hop

ADDITIONAL FACTS

  • Childhood friend and frequent collaborator with Timbaland
  • Extremely shy, often recording music alone
  • Received an honorary Doctor of Music degree from Berklee College of Music
  • Continued to release music and perform after taking a hiatus from the spotlight

LEGACY

  • Considered one of the most influential and respected figures in hip-hop history
  • Paved the way for future generations of female rappers and musicians
  • Her music continues to inspire and entertain fans around the world

WHY DID MISSY ELLIOT GAIN WEIGHT?

Various factors, including her dietary choices, physical activity level, and hydration, could have contributed to Missy Elliott’s weight gain. Balancing a demanding career and maintaining a healthy lifestyle can pose challenges, potentially influencing her body weight. Before embarking on her weight loss journey, her weight is 195.

Missy Elliott experienced weight gain after being diagnosed with Graves’ Disease, an autoimmune condition affecting the thyroid, in 2011. This illness manifests various symptoms, including heightened appetite, fatigue, rapid heartbeat, restlessness, irritability, diarrhea, muscle weakness, sleep difficulties, and the enlargement of the thyroid gland, known as a goiter.

Missy Elliott’s doctors cautioned her that unless she shed weight, she would be prone to encountering numerous health issues.During an interview with VH1, Missy Elliott candidly discussed the experience of dealing with Graves’ Disease: 

“My nervous system shut down. Your skin is dry, your hair falls out, you wake up, your eyes feel like they’ve got rocks in them”. Missy Elliott consulted multiple physicians before discovering that Graves’ Disease, while incurable, can be managed with medication. While various factors can contribute to weight gain, in Missy’s case, this condition was the primary cause. She has shared some of the steps she took to address and reduce her weight.

HOW DID MISSY ELLIOT LOST WEIGHT?

On her weight loss journey, Missy Elliott successfully shed an impressive 66 pounds. After realizing the potential health challenges associated with unmanaged Graves’ Disease, she dedicated her efforts to focusing on weight loss.

The primary factors contributing to Missy Elliott’s weight loss were: 

  • Strict diet
  • Regular workout routine
  • Immense love and support from her fans which motivated her to continue her diet and workout over multiple years

Apart from Missy Elliott, be sure to explore the inspirational story of Rebel Wilson. Her weight loss journey serves as a testament to the possibility of maintaining a healthier weight. Likewise, Trisha Yearwood’s weight loss story has been equally motivating, with both Rebel Wilson and Trisha Yearwood successfully shedding over 100 pounds.

MISSY ELLIOT’S WEIGHT LOSS DIET PLAN

Throughout her weight loss journey, Missy Elliott emphasized consuming portion-controlled meals rich in nutrients. Here is an overview of Missy Elliott’s weight loss diet:

BREAKFAST

Missy Elliott included a meal consisting of chia seeds, jaggery, and eggs. Chia seeds, high in fiber and low in calories, impart a feeling of fullness, preventing overeating. The combination of chia seeds and jaggery provides essential nutrients such as zinc, iron, and potassium, supporting metabolism. Eggs, being a rich source of protein, contribute to calorie control throughout the day.

LUNCH

Missy Elliott favored chicken paired with brown rice. Chicken, known for its lean protein and low calorie content, promotes prolonged satiety. Brown rice, being high in dietary fibers, contributes to weight loss and helps prevent fat accumulation.

DINNER

Missy Elliott enjoyed a bowl of beans and broccoli soup. Beans, recognized for their high fiber and protein content, stand out as an excellent meal for weight loss. Meanwhile, broccoli, being one of the most nutritious vegetables, is rich in dietary fiber and antioxidants.

Alongside portion control, Missy Elliott began prioritizing a balanced diet. Although she indulged in cupcakes as a treat every 15 days, it eventually became her designated cheat meal due to her fondness for them. As part of her weight loss regimen, Missy Elliott completely eliminated bread and soda from her diet, opting for water as a replacement to ensure proper hydration. If you’re curious about the dietary habits of supermodels, explore Khloe Kardashian‘s diet plan to uncover the surprising array of foods she includes for breakfast, lunch, and dinner.

MISSY ELLIOT’S WORKOUT ROUTINE

CARDIO

Repeatedly, Missy Elliott has underscored the significance of regular exercise in the context of a weight-loss journey. She diligently adhered to the FOCUS T25 routine, specifically crafted for individuals seeking maximum results in a time-efficient manner. The FOCUS T25 routine comprises three phases, each featuring the following exercises:

Alpha Phase (5 Weeks)

  •  Alpha Cardio
  • Speed 1.0
  •  Total Body Circuit
  • -Ab Intervals

Beta Phase (5 Weeks)

  • Core Cardio
  • Speed 2.0
  • Rip’t Circuit

Gamma Phase (4 Weeks)

  • The Pyramid
  • Rip’t Up
  • Extreme Circuit

Engaging in cardiovascular exercises such as running, swimming, and cycling can elevate your heart rate and oxygen intake, promoting excellent cardiovascular health. Consistent cardio exercise is known to decrease body fat and facilitate calorie burning. Jennifer Hudson’s weight loss journey serves as an equally inspiring narrative. Overcoming various health challenges, she has demonstrated that anyone can achieve significant weight loss, shedding over 80+ pounds.

STRENGTH TRAINING

Strength training primarily targets muscle maintenance and core strength. Incorporating exercises such as weight lifting and bodyweight workouts can help build muscle and boost metabolism. Missy Elliott concentrated on enhancing her strength during her fitness journey. Combining both cardio and strength training can yield positive results.

MISSY ELLIOT’S 4 WEIGHT LOSS TIPS

  • Missy Elliott revealed that the key factors in her weight loss journey were consistency and discipline. She underscores the importance of having faith in the process and maintaining a steadfast commitment to reaching one’s goals.
  • Attaining your weight loss objectives hinges on maintaining an active lifestyle and incorporating regular exercise.
  • Missy Elliott’s commitment to reaching her weight loss goals remained resolute. She stayed dedicated to a wholesome diet, avoiding junk food. Despite facing challenges, she stayed unwavering in her determination. As a small reward, she allowed herself two cupcakes each month.
  • Drinking more water can promote clear and glowing skin, and help with weight loss goals, as demonstrated by Missy Elliot’s healthy lifestyle.

 DID MISSY ELLIOTT WEIGHT LOSS SURGERY?

While Missy Elliott experienced substantial weight loss in the early 2010s, there is no evidence to suggest she underwent weight loss surgery. Missy has never publicly confirmed or denied getting surgery, and speculation about her personal health could be insensitive and inaccurate.

MISSY ELLIOT BEFORE AND AFTER WEIGHT LOSS

Missy Elliott’s journey of weight loss serves as a genuine inspiration, highlighting the significance of prioritizing one’s health. She stands as a role model for women globally, showcasing the possibility of shedding excess weight and maintaining fitness.

CONCLUSION

Missy Elliott’s weight loss journey is a testament to the power of determination, discipline, and a holistic approach to health. Faced with challenges posed by Graves’ Disease, she implemented a balanced diet, regular exercise, and unwavering commitment. Missy Elliott not only lost weight but also became an inspiration for Priscilla Block and Maneet Chauhan in their pursuit of their fitness goals.

FAQS

  1.  How much is Missy Elliot net worth?

Missy Elliott’s net worth is estimated to be around $50 million as of 2023

  1. Who is the husband of Missy Elliot ?

Missy Elliott is not publicly known to be married or have a husband. She fiercely protects her private life, and details about her romantic relationships are not readily available.

  1. How many children does Missy Elliot have?

While Missy Elliott has not publicly confirmed details about having children, she did mention having two sons during an interview on “RapFix Live” in 2011.