Priscilla Block, a prominent American singer and songwriter, gained widespread recognition with her song “Just About Over You.” Initially released on TikTok in August 2020 during the coronavirus pandemic, the song quickly went viral, amassing over three million views. Beyond her musical achievements, Priscilla Block’s weight loss journey became a noteworthy topic on social media, captivating the attention of her fans. The acclaimed singer made headlines for a remarkable body transformation, shedding from 154 pounds to 121 pounds. Despite reaching her initial weight loss goals, Priscilla continues her efforts to further improve her shape. This article provides comprehensive insights into Priscilla’s diet plan and workout routine, detailing how she successfully lost 33 pounds within two years.


Priscilla Block was born on 11th August 1995 in North Carolina (USA), Priscilla Block is a popular American country singer-songwriter who is renowned for her songs such as Thick Thighs, Like A Boy, Off The Deep End, Just About Over You, and many more. 


  • Originally from Raleigh, North Carolina, Priscilla moved to Nashville to pursue her country music dreams.
  • Her powerful vocals draw comparisons to legends like Martina McBride and Reba McEntire.
  • Known for her honest songwriting, often drawing inspiration from her own experiences and vulnerabilities.
  • Popular tracks include “Just About Over You,” “Off The Deep End,” and “Fake Names,” generating over 250 million streams across platforms.


  • Debuted her first album, “Welcome To The Block Party,” in 2022, receiving critical acclaim.
  • Performed at the Bridgestone Arena alongside Old Dominion, showcasing her impressive live presence.
  • Released her latest single, “Hey, Jack,” in 2023, garnering positive attention for its catchy melody and relatable lyrics.


  • Priscilla is active on social media, engaging with fans and sharing glimpses of her life on the road.
  • Known for her down-to-earth personality and sense of humor, connecting with audiences on a personal level.
  • Actively involved in charitable initiatives, supporting causes like mental health awareness and LGBTQ+ rights.


Priscilla Block has not publicly disclosed the specifics of her weight loss journey. In interviews, she has consistently stated that her weight has remained relatively consistent over the years, and she embraces her body, particularly her thighs. While comparing her first TikTok video to her appearance at the Country Music Awards suggests a potential weight loss, estimated by some at around 30 pounds, Priscilla attributes aspects of her physical changes to the demanding lifestyle of touring both in America and internationally. The exact factors contributing to any perceived weight loss remain undisclosed.


Priscilla Block, a strong advocate for body positivity, embarked on a weight loss journey to prioritize health and confidence while promoting self-acceptance through her empowering song “Thick Thighs.” The key to her transformation involved a dedicated workout routine seamlessly blending both aerobic and anaerobic exercises. Aerobic activities, such as running, walking, swimming, dancing, and cycling, combined with short-duration anaerobic exercises, like burpees and rope jumping, proved effective in reducing body mass index and weight while lowering cardiovascular risk. Priscilla’s low-intensity workout routine, featuring a mix of activities like a ten-minute treadmill run, contributed to decreased body fat and enhanced aerobic capacity. To add variety, she incorporated low-impact exercises like swimming, cycling, dancing, and hiking on specific days, playing a crucial role in her impressive 33-pound weight loss.


Priscilla Block initially faced challenges in shedding extra pounds due to her love for junk food, despite attempting various fad diets without success. The turning point in the Priscilla Block weight loss journey occurred when she decided to adopt a proper diet plan and integrate it with a rigorous workout routine. Overcoming struggles with her eating habits, Priscilla sought guidance from a dietician to devise a customized plan.

Her diet plan focused on meals low in calories and carbohydrates, aligning with research indicating the effectiveness of a low-carb, low-calorie diet in weight reduction. This type of diet necessitates meticulous meal planning and effort, expertly provided by Priscilla’s dietician. Following this plan, the singer experienced gradual weight loss. Outlined below is the detailed diet plan Priscilla Block adhered to from morning to night during her transformative journey.

  • Breakfast: Egg sandwiches (boiled, scrambled, or omelet form)
  • Lunch: Salad with green leafy vegetables, soup, and a piece of fish (grilled or steamed)
  • Snacks: Fruits and green tea or coffee
  • Dinner: Chicken steak and steamed vegetables 

Priscilla Block diligently adhered to her diet, steering clear of junk food and practicing strict portion control. Ensuring well-balanced, nutrient-rich meals contributed to the discipline in her eating habits, ultimately aiding in her weight loss journey. Additionally, she maintained hydration by drinking ample water throughout the day, leveraging its various health benefits, including toxin elimination, nutrient transport, improved satiety, and support for weight loss. As her weight loss progressed, Priscilla incorporated her favorite indulgences like cakes and pizzas on specific days, always in moderation to satisfy her cravings without compromising her overall dietary commitment.


No, Priscilla Block has not undergone weight loss surgery. Despite speculation surrounding her weight loss before a country industry awards appearance, there is no evidence of drastic and rapid weight loss typically associated with such surgical procedures. As of now, it appears that Priscilla has shed a few pounds through her efforts, without resorting to weight loss surgery.


At the commencement of Priscilla Block’s renowned weight loss journey, she tipped the scale at approximately 154 pounds. Despite facing setbacks with fad diets in the past, Priscilla remained resilient. Once committed to transforming her appearance, she successfully shed around 33 pounds, reaching a healthy weight of 121 pounds. However, her journey didn’t conclude there; Priscilla continues to actively pursue weight loss and prioritize her health. Take a look at her transformative before and after pictures to witness the remarkable progress!


Priscilla Block’s weight loss journey is a powerful testament to the impact of self-love and personal transformation. Through relentless dedication and hard work, she not only achieved her weight loss goal but also revitalized her career. Priscilla’s story serves as inspiration for Maria Bartiromo, who may be facing challenges in weight loss or body image, underscoring the importance of taking responsibility for one’s health and having a strong support system.


  1. What is on Priscilla Block net worth?

 Priscilla Block’s net worth is difficult to pinpoint due to the private nature of financial information.

  1. How many children does Priscilla Block have?

Priscilla Block does not have any biological children. 

  1. Who is Priscilla Block married to?

Priscilla Block is currently not married.