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LAUREN ASH WEIGHT LOSS: ‘I DIDN’T GO ON A DIET’

Actress Lauren Ash, known for her role as Dina in Superstore, has addressed the public’s curiosity and criticism surrounding her recent weight loss. In a refreshing take, Ash emphasizes that her slimmer physique wasn’t the result of intentional dieting, but rather stemmed from personal health changes following a significant life event.

WHO IS LAUREN ASH?

Lauren Ash is a Canadian actress, comedian, and writer. She’s perhaps best known for her role as Dina Fox in the NBC sitcom “Superstore,” which aired from 2015 to 2021. In addition to her work on “Superstore,” Ash has appeared in various television shows and films, including “Another Period,” “The Disaster Artist,” and “Paul Blart: Mall Cop 2.” She’s also known for her work in improvisational comedy and has performed with renowned comedy troupes like The Second City and the Canadian Comedy Award-winning sketch comedy group “The Sketchersons.”

Lauren Ash stepped into the role of Lexie on ABC’s “Not Dead Yet” alongside actresses Gina Rodriguez and Hannah Simone in February 2023. However, in recent times, fans have been discussing her weight loss on social media. Here’s what Lauren has shared about this topic.

WHAT ARE AUDIENCES SAYING ABOUT RUMORS OF SUMMER WALKER HAVING PLASTIC SURGERY?

There has been quite a lot of discussion regarding this.

On Reddit, one person said: “She seems like an all round amazing person based on her social media and career. She’s worked really hard to get in shape and she looks amazing. She’ll always be Dina but I hope I see her in much more in the future.”

“She’s always been beautiful, weight loss or not” Other said

“I remember reading a post she made on instagram saying people had DMd her to tell her that since losing weight she was “no longer a role model. Wtf”

“She transformed that outdoor set recently. Refurbished the wood, new cushion covers, etc…. A true transformation she’s super proud of.” Another positive comment.

LAUREN ASH SHARES THE TRUTH ABOUT RUMORS OF HER LOSING WEIGHT

Lauren Ash has taken to Instagram to address online speculations regarding her weight loss. The Superstore actress explicitly clarified that her transformation was not the result of surgical procedures or extreme diets. Instead, she attributed her weight loss to a reduction in stress in her life. In her post, she emphasized the profound impact of chronic stress on the body and highlighted how eliminating stress from her daily routine has led to astonishing changes in her physical well-being.

Additionally, Lauren Ash shared with her followers that she recently underwent emergency surgery to have cysts removed. To illustrate the physical toll the ordeal took on her, she posted two side-by-side photos of herself, one taken before the surgery and the other after.

“The pic on the left was taken 5 years ago today. I had to have an emergency surgery for recurrent cysts on my right ovary due to #pcos,” she began the post. “This came just 6 months after my first surgery for cysts on that same ovary. The cysts had gotten so big, I was in constant, daily pain. There was a risk the cysts would twist (torsion) which can be fatal. So I spent the night in the emergency room and first thing in the morning, I was taken to an operating room.”

Lauren Ash revealed on Instagram that there was an episode of Superstore that she has no recollection of shooting. She explained that this was because the episode was filmed just five days after her surgery, and her memory of that period is hazy due to the recovery process. This highlights the challenging circumstances she faced while continuing to work on the show, even while dealing with the physical and mental effects of her recent surgery.

“My pain meds made me sleepy so I filmed without pain relief,” she recalled. “All I remember from those days is the searing pain I was in. They had to make me a new Dina uniform because my body was still full of gas from the laparoscopic surgery and my clothes didn’t fit.”

WHAT IS PCOS?

Lauren Ash has openly discussed her personal struggle with Polycystic Ovary Syndrome (PCOS), a medical condition that arises from an imbalance in reproductive hormones. In a heartfelt letter shared with her followers on social media, she candidly shared her journey with PCOS, shedding light on the challenges she faced. Alongside the letter, she also posted a photo that depicted her transformation before and after undergoing treatment for the condition.

PCOS commonly presents symptoms such as weight gain, acne, and hair thinning, and Lauren’s shared experience aimed to raise awareness about the condition and its impact on individuals’ lives. By sharing her own personal journey, she aimed to provide support and encouragement to others who may be going through similar struggles with PCOS.

A MESSAGE OF COMPASSION AND EMPATHY

Lauren underscored the fact that dealing with a chronic condition like PCOS is a lifelong journey and should not be a topic for speculation or judgment. She passionately appealed to others to cultivate empathy and understanding, highlighting the truth that one can never truly comprehend the struggles someone might be facing in their private life. Her candid disclosure about her weight loss journey and her fight against PCOS serves as a poignant reminder of the significance of self-acceptance, empathy, and the prioritization of one’s health.

LAUREN ASH CAREER

Ash is a versatile actress who has showcased her talent in various roles throughout her career. She gained recognition for her appearances in popular shows like Scare Tactics and Almost Heroes, where she received the Canadian Comedy Award for Best Female Improviser. Additionally, she won accolades for her work in theater and sketch comedy.

Her television credits include recurring roles in The Ron James Show and guest appearances in shows like Lost Girl, Cracked, Bomb Girls, and Call Me Fitz. She has also lent her voice to animated series such as The Dating Guy and She-Ra and the Princesses of Power. Ash’s filmography includes notable projects like the Academy Award-nominated film Lars and the Real Girl.

One of her significant achievements was starring as Dina Fox in the NBC sitcom Superstore, a role she portrayed from 2015 to 2021. She received critical acclaim for her performance in the series. Furthermore, Ash expanded her creative endeavors by hosting a podcast called True Crime and Cocktails alongside her cousin.

Ash’s talent and success caught the attention of NBCUniversal, leading to an overall talent and development deal. As part of this agreement, she will write and develop a half-hour comedy pilot in collaboration with Universal Television. In addition, she starred in the Netflix animated comedy Chicago Party Aunt.

In 2022, Ash revealed her screenplay writing ambitions and expressed her intention to pitch her spec script. The following year, she became a series regular on the television show Not Dead Yet, portraying the character Lexi Rhodes.

Ash’s career is a testament to her versatility and dedication as an actress. Her accomplishments in both television and film, as well as her foray into podcasting and screenwriting, highlight her multifaceted talent and potential for continued success in the entertainment industry.

LAUREN ASH PERSONAL LIFE

Lauren Ash appears to be single as of October 26, 2023, and has been open about her struggles with PCOS. She shares her time between homes in Los Angeles and Toronto, and has a pet cat named Sharky and a dog named Fox. While she keeps her personal life relatively private, these details offer a glimpse into her life outside the spotlight.

FAQ

1. What are Lauren Ash’s hobbies or interests? 

While not explicitly stated, she seems to enjoy spending time with her pets, Sharky the cat and Fox the dog.

2. What is Lauren Ash’s educational background? 

Details about her education haven’t been publicly disclosed.

3. Does Lauren Ash have social media? 

Yes, she is active on social media platforms like Instagram.

4. How much is Lauren Ash net worth?

$5 million.

CONCLUSION

In conclusion, Lauren Ash’s weight loss stemmed from medical reasons, not intentional dieting. She underwent surgery to remove cysts and experienced a natural change in her body shape. Despite the negativity she faced about her appearance, Ash emphasizes that body size shouldn’t define self-worth and advocates for body positivity. Her experience highlights the importance of understanding that physical changes can occur for various reasons beyond personal choice.

DAVID VENABLE WEIGHT LOSS: DIET PLAN & WORKOUT ROUTINE

David Venable, a well-known host on the QVC shopping network, has gained fame not only for his passion for food and cooking but also for his remarkable weight loss journey. After receiving health warnings from his doctor, David transformed his lifestyle, inspiring many in their weight loss journeys. His transformation was the result of a combination of dietary changes and regular exercise. If you’re curious about his weight loss journey, scroll down to read more information.

WHO IS DAVID VENABLE?

David Venable is a well-known American television personality and author, primarily recognized for his role as the host of the popular QVC show “In the Kitchen with David” since 2009. Here’s a summary of his key accomplishments and background:

TELEVISION HOST

  • Hosted “In the Kitchen with David” on QVC since 2009, becoming one of the network’s most popular hosts.
  • Known for his engaging personality, product knowledge, and infectious enthusiasm for cooking.
  • Has interviewed numerous celebrity chefs and personalities on his show.

AUTHOR

  • Written cookbooks based on his show, such as “In the Kitchen with David: Comfort Food Favorites” and “In the Kitchen with David: Simply Delicious.”
  • His cookbooks offer recipes and cooking tips in a clear and accessible way.

EARLY LIFE AND CAREER

  • Born in Charlotte, North Carolina, in 1964.
  • Studied communications at the University of North Carolina at Chapel Hill.
  • Began his career in broadcast journalism before joining QVC in 1993.
  • Initially promoted gourmet food products before gradually transitioning to hosting his own shows.

ADDITIONAL INFORMATION

  • Actively involved in charitable organizations, particularly those supporting children and healthcare.
  • Known for his positive and upbeat demeanor, earning him the nickname “Mr. Sunshine” from viewers.
  • Has a large and dedicated following on social media, further connecting with his audience.

If you’d like to know more about David Venable, you can explore:

  • His website or social media pages for updates and behind-the-scenes content.
  • His cookbooks for delicious recipes and cooking inspiration.
  • QVC’s website to watch episodes of “In the Kitchen with David” or learn more about his work.

DAVID VENABLE WEIGHT LOSS DIET PLAN

Venable transformed his diet by carefully examining his macros. He embraced a low-calorie, low-carb approach to support his weight loss journey, emphasizing the elimination of sugars and carbs from his daily intake. Vigilant monitoring of his consumed items was crucial in maintaining a low-calorie diet, involving dedicated time during grocery runs to scrutinize labels and be mindful of calorie consumption. David achieved an impressive weight loss of over 70 pounds in less than six months, averaging about three pounds per week through gradual adjustments. Despite the difficulty, the concept behind it is relatively straightforward. While not fully ketogenic, the QVC star introduced recipes reminiscent of those found in keto cookbooks. His recent cookbook, “Half Homemade, Fully Delicious,” features over 100 easy-to-prepare healthy meals aimed at aiding.

DAVID VENABLE WEIGHT LOSS EXERCISE ROUTINE

David embraced a low-carb diet as a crucial element of his weight loss approach, motivated by a doctor’s caution about his elevated risk of heart disease and diabetes due to his weight and family history. The topic of his weight loss journey came up during a Facebook coffee talk when a fan inquired, and he shared that he was recommended to shed 40 pounds.

“I’ve lost 70 pounds in the last five or six months with low-carb and low-sugar and working out on the treadmill.” – David Venable 

The initial and most valuable advice he received was to transition to a low-sugar and overall low-carb diet, a method supported by studies for achieving sustainable weight loss. Starting his weight loss journey, he began with careful research into low-carb dieting, taking it one step at a time. The first significant hurdle he conquered was eliminating sugar, a crucial step towards sustainable weight loss. David’s fitness regimen comprises regular treadmill sessions, yoga, and strength training—a combination that efficiently burns calories. The success of David Venable’s weight loss is likely attributed to his ability to overcome mental challenges by setting goals, seeking support, implementing motivation strategies, and addressing emotional eating.

This psychological aspect is crucial, as it involves not only understanding what needs to be done but also summoning the mental strength and resilience to consistently follow through.

David finds enjoyment in walking and keeps treadmill workouts interesting by incorporating games like solitaire. Despite its simplicity, a consistent theme in various videos is his dedication to daily physical activity as a crucial aspect of his weight loss journey.

DID DAVID VENABLE HAVE WEIGHT LOSS SURGERY?

No, QVC Host David Venable did not undergo weight loss surgery. He successfully reached his healthy weight goals in a relatively short period by implementing small yet significant changes to his lifestyle, in line with the principles outlined in his “Half Homemade, Fully Delicious” recipes. Despite initial rumors circulating about his weight loss, he remained tight-lipped until fans began inquiring, prompting him to address the speculations. The amount of weight he shed is considered achievable through a combination of diet and exercise.

CONCLUSION

David Venable’s weight loss journey is marked by a commendable transformation achieved through mindful dietary adjustments and a commitment to living a healthier lifestyle. By adopting a low-calorie, low-carb diet and incorporating regular exercise, Venable has not only shed over 70 pounds but also shared his experiences and cooking recipes with others through his cookbook “Half Homemade, Complete Delicious.” His success serves as inspiration for others, with figures like Josh Peck and David Goggins proving that sustainable weight loss is attainable through small yet impactful lifestyle changes.

FAQS

  1. How much is David Venable net worth?

Estimates of David Venable’s net worth is $1 million. 

  1. Who is David Venable’s wife?

He does not have a wife. 

  1. What is David Venable’s weight and height?

David Venable is 6 feet 6 inches tall.