Actress Lauren Ash, known for her role as Dina in Superstore, has addressed the public’s curiosity and criticism surrounding her recent weight loss. In a refreshing take, Ash emphasizes that her slimmer physique wasn’t the result of intentional dieting, but rather stemmed from personal health changes following a significant life event.


Lauren Ash is a Canadian actress, comedian, and writer. She’s perhaps best known for her role as Dina Fox in the NBC sitcom “Superstore,” which aired from 2015 to 2021. In addition to her work on “Superstore,” Ash has appeared in various television shows and films, including “Another Period,” “The Disaster Artist,” and “Paul Blart: Mall Cop 2.” She’s also known for her work in improvisational comedy and has performed with renowned comedy troupes like The Second City and the Canadian Comedy Award-winning sketch comedy group “The Sketchersons.”

Lauren Ash stepped into the role of Lexie on ABC’s “Not Dead Yet” alongside actresses Gina Rodriguez and Hannah Simone in February 2023. However, in recent times, fans have been discussing her weight loss on social media. Here’s what Lauren has shared about this topic.


There has been quite a lot of discussion regarding this.

On Reddit, one person said: “She seems like an all round amazing person based on her social media and career. She’s worked really hard to get in shape and she looks amazing. She’ll always be Dina but I hope I see her in much more in the future.”

“She’s always been beautiful, weight loss or not” Other said

“I remember reading a post she made on instagram saying people had DMd her to tell her that since losing weight she was “no longer a role model. Wtf”

“She transformed that outdoor set recently. Refurbished the wood, new cushion covers, etc…. A true transformation she’s super proud of.” Another positive comment.


Lauren Ash has taken to Instagram to address online speculations regarding her weight loss. The Superstore actress explicitly clarified that her transformation was not the result of surgical procedures or extreme diets. Instead, she attributed her weight loss to a reduction in stress in her life. In her post, she emphasized the profound impact of chronic stress on the body and highlighted how eliminating stress from her daily routine has led to astonishing changes in her physical well-being.

Additionally, Lauren Ash shared with her followers that she recently underwent emergency surgery to have cysts removed. To illustrate the physical toll the ordeal took on her, she posted two side-by-side photos of herself, one taken before the surgery and the other after.

“The pic on the left was taken 5 years ago today. I had to have an emergency surgery for recurrent cysts on my right ovary due to #pcos,” she began the post. “This came just 6 months after my first surgery for cysts on that same ovary. The cysts had gotten so big, I was in constant, daily pain. There was a risk the cysts would twist (torsion) which can be fatal. So I spent the night in the emergency room and first thing in the morning, I was taken to an operating room.”

Lauren Ash revealed on Instagram that there was an episode of Superstore that she has no recollection of shooting. She explained that this was because the episode was filmed just five days after her surgery, and her memory of that period is hazy due to the recovery process. This highlights the challenging circumstances she faced while continuing to work on the show, even while dealing with the physical and mental effects of her recent surgery.

“My pain meds made me sleepy so I filmed without pain relief,” she recalled. “All I remember from those days is the searing pain I was in. They had to make me a new Dina uniform because my body was still full of gas from the laparoscopic surgery and my clothes didn’t fit.”


Lauren Ash has openly discussed her personal struggle with Polycystic Ovary Syndrome (PCOS), a medical condition that arises from an imbalance in reproductive hormones. In a heartfelt letter shared with her followers on social media, she candidly shared her journey with PCOS, shedding light on the challenges she faced. Alongside the letter, she also posted a photo that depicted her transformation before and after undergoing treatment for the condition.

PCOS commonly presents symptoms such as weight gain, acne, and hair thinning, and Lauren’s shared experience aimed to raise awareness about the condition and its impact on individuals’ lives. By sharing her own personal journey, she aimed to provide support and encouragement to others who may be going through similar struggles with PCOS.


Lauren underscored the fact that dealing with a chronic condition like PCOS is a lifelong journey and should not be a topic for speculation or judgment. She passionately appealed to others to cultivate empathy and understanding, highlighting the truth that one can never truly comprehend the struggles someone might be facing in their private life. Her candid disclosure about her weight loss journey and her fight against PCOS serves as a poignant reminder of the significance of self-acceptance, empathy, and the prioritization of one’s health.


Ash is a versatile actress who has showcased her talent in various roles throughout her career. She gained recognition for her appearances in popular shows like Scare Tactics and Almost Heroes, where she received the Canadian Comedy Award for Best Female Improviser. Additionally, she won accolades for her work in theater and sketch comedy.

Her television credits include recurring roles in The Ron James Show and guest appearances in shows like Lost Girl, Cracked, Bomb Girls, and Call Me Fitz. She has also lent her voice to animated series such as The Dating Guy and She-Ra and the Princesses of Power. Ash’s filmography includes notable projects like the Academy Award-nominated film Lars and the Real Girl.

One of her significant achievements was starring as Dina Fox in the NBC sitcom Superstore, a role she portrayed from 2015 to 2021. She received critical acclaim for her performance in the series. Furthermore, Ash expanded her creative endeavors by hosting a podcast called True Crime and Cocktails alongside her cousin.

Ash’s talent and success caught the attention of NBCUniversal, leading to an overall talent and development deal. As part of this agreement, she will write and develop a half-hour comedy pilot in collaboration with Universal Television. In addition, she starred in the Netflix animated comedy Chicago Party Aunt.

In 2022, Ash revealed her screenplay writing ambitions and expressed her intention to pitch her spec script. The following year, she became a series regular on the television show Not Dead Yet, portraying the character Lexi Rhodes.

Ash’s career is a testament to her versatility and dedication as an actress. Her accomplishments in both television and film, as well as her foray into podcasting and screenwriting, highlight her multifaceted talent and potential for continued success in the entertainment industry.


Lauren Ash appears to be single as of October 26, 2023, and has been open about her struggles with PCOS. She shares her time between homes in Los Angeles and Toronto, and has a pet cat named Sharky and a dog named Fox. While she keeps her personal life relatively private, these details offer a glimpse into her life outside the spotlight.


1. What are Lauren Ash’s hobbies or interests? 

While not explicitly stated, she seems to enjoy spending time with her pets, Sharky the cat and Fox the dog.

2. What is Lauren Ash’s educational background? 

Details about her education haven’t been publicly disclosed.

3. Does Lauren Ash have social media? 

Yes, she is active on social media platforms like Instagram.

4. How much is Lauren Ash net worth?

$5 million.


In conclusion, Lauren Ash’s weight loss stemmed from medical reasons, not intentional dieting. She underwent surgery to remove cysts and experienced a natural change in her body shape. Despite the negativity she faced about her appearance, Ash emphasizes that body size shouldn’t define self-worth and advocates for body positivity. Her experience highlights the importance of understanding that physical changes can occur for various reasons beyond personal choice.