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MISSY ELLIOTT WEIGHT LOSS JOURNEY: HOW SHE LOST 66 POUNDS?

Missy Elliott is a widely recognized and multifaceted artist, known as a rapper, singer, songwriter, record producer, and dancer. Rising to fame in the 1990s, she has continued to be a formidable force in the music industry. Missy Elliott stands as one of the most influential figures in the realm of music, showcasing unwavering talent and enduring success. Missy Elliot fans were surprised to see the artist in a new avatar recently. Fans of Missy Elliott were taken aback by the artist’s recent transformation, as she unveiled a new look following a significant weight loss of 66 pounds. Are you curious about her weight loss journey? If so, then stay tuned for the entirety of this article!

QUICK FACTS ABOUT MISSY ELLIOTT

Date Of Birth: 1 July, 1971 (Age: 52 years)

Missy Elliot Height: 1.57 m

Weight Before: 195 pounds

Weight After: 129 pounds

Weight Lost: 66 pounds

CAREER HIGHLIGHTS

  • Five Grammy Awards: including Best Rap Song and Best Rap Album
  • First female rapper inducted into the Songwriters Hall of Fame (2019)
  • Michael Jackson Video Vanguard Award winner (2019)
  • Six platinum-selling studio albums
  • Numerous hit singles: “Get Ur Freak On,” “Work It,” “Lose Control,” “The Rain (Supa Dupa Fly),” “Hot Boyz,” “One Minute Man,” “Pass the Blunt,” “We Run This Town” (with Rihanna and Kanye West)

INNOVATOR AND TRENDSETTER

  • Pioneered a unique sound blending hip-hop, R&B, and pop
  • Known for her creative and often futuristic music videos
  • Fashion icon known for her baggy clothes and signature hairstyles
  • Empowered other women and challenged gender norms in hip-hop

ADDITIONAL FACTS

  • Childhood friend and frequent collaborator with Timbaland
  • Extremely shy, often recording music alone
  • Received an honorary Doctor of Music degree from Berklee College of Music
  • Continued to release music and perform after taking a hiatus from the spotlight

LEGACY

  • Considered one of the most influential and respected figures in hip-hop history
  • Paved the way for future generations of female rappers and musicians
  • Her music continues to inspire and entertain fans around the world

WHY DID MISSY ELLIOT GAIN WEIGHT?

Various factors, including her dietary choices, physical activity level, and hydration, could have contributed to Missy Elliott’s weight gain. Balancing a demanding career and maintaining a healthy lifestyle can pose challenges, potentially influencing her body weight. Before embarking on her weight loss journey, her weight is 195.

Missy Elliott experienced weight gain after being diagnosed with Graves’ Disease, an autoimmune condition affecting the thyroid, in 2011. This illness manifests various symptoms, including heightened appetite, fatigue, rapid heartbeat, restlessness, irritability, diarrhea, muscle weakness, sleep difficulties, and the enlargement of the thyroid gland, known as a goiter.

Missy Elliott’s doctors cautioned her that unless she shed weight, she would be prone to encountering numerous health issues.During an interview with VH1, Missy Elliott candidly discussed the experience of dealing with Graves’ Disease: 

“My nervous system shut down. Your skin is dry, your hair falls out, you wake up, your eyes feel like they’ve got rocks in them”. Missy Elliott consulted multiple physicians before discovering that Graves’ Disease, while incurable, can be managed with medication. While various factors can contribute to weight gain, in Missy’s case, this condition was the primary cause. She has shared some of the steps she took to address and reduce her weight.

HOW DID MISSY ELLIOT LOST WEIGHT?

On her weight loss journey, Missy Elliott successfully shed an impressive 66 pounds. After realizing the potential health challenges associated with unmanaged Graves’ Disease, she dedicated her efforts to focusing on weight loss.

The primary factors contributing to Missy Elliott’s weight loss were: 

  • Strict diet
  • Regular workout routine
  • Immense love and support from her fans which motivated her to continue her diet and workout over multiple years

Apart from Missy Elliott, be sure to explore the inspirational story of Rebel Wilson. Her weight loss journey serves as a testament to the possibility of maintaining a healthier weight. Likewise, Trisha Yearwood’s weight loss story has been equally motivating, with both Rebel Wilson and Trisha Yearwood successfully shedding over 100 pounds.

MISSY ELLIOT’S WEIGHT LOSS DIET PLAN

Throughout her weight loss journey, Missy Elliott emphasized consuming portion-controlled meals rich in nutrients. Here is an overview of Missy Elliott’s weight loss diet:

BREAKFAST

Missy Elliott included a meal consisting of chia seeds, jaggery, and eggs. Chia seeds, high in fiber and low in calories, impart a feeling of fullness, preventing overeating. The combination of chia seeds and jaggery provides essential nutrients such as zinc, iron, and potassium, supporting metabolism. Eggs, being a rich source of protein, contribute to calorie control throughout the day.

LUNCH

Missy Elliott favored chicken paired with brown rice. Chicken, known for its lean protein and low calorie content, promotes prolonged satiety. Brown rice, being high in dietary fibers, contributes to weight loss and helps prevent fat accumulation.

DINNER

Missy Elliott enjoyed a bowl of beans and broccoli soup. Beans, recognized for their high fiber and protein content, stand out as an excellent meal for weight loss. Meanwhile, broccoli, being one of the most nutritious vegetables, is rich in dietary fiber and antioxidants.

Alongside portion control, Missy Elliott began prioritizing a balanced diet. Although she indulged in cupcakes as a treat every 15 days, it eventually became her designated cheat meal due to her fondness for them. As part of her weight loss regimen, Missy Elliott completely eliminated bread and soda from her diet, opting for water as a replacement to ensure proper hydration. If you’re curious about the dietary habits of supermodels, explore Khloe Kardashian‘s diet plan to uncover the surprising array of foods she includes for breakfast, lunch, and dinner.

MISSY ELLIOT’S WORKOUT ROUTINE

CARDIO

Repeatedly, Missy Elliott has underscored the significance of regular exercise in the context of a weight-loss journey. She diligently adhered to the FOCUS T25 routine, specifically crafted for individuals seeking maximum results in a time-efficient manner. The FOCUS T25 routine comprises three phases, each featuring the following exercises:

Alpha Phase (5 Weeks)

  •  Alpha Cardio
  • Speed 1.0
  •  Total Body Circuit
  • -Ab Intervals

Beta Phase (5 Weeks)

  • Core Cardio
  • Speed 2.0
  • Rip’t Circuit

Gamma Phase (4 Weeks)

  • The Pyramid
  • Rip’t Up
  • Extreme Circuit

Engaging in cardiovascular exercises such as running, swimming, and cycling can elevate your heart rate and oxygen intake, promoting excellent cardiovascular health. Consistent cardio exercise is known to decrease body fat and facilitate calorie burning. Jennifer Hudson’s weight loss journey serves as an equally inspiring narrative. Overcoming various health challenges, she has demonstrated that anyone can achieve significant weight loss, shedding over 80+ pounds.

STRENGTH TRAINING

Strength training primarily targets muscle maintenance and core strength. Incorporating exercises such as weight lifting and bodyweight workouts can help build muscle and boost metabolism. Missy Elliott concentrated on enhancing her strength during her fitness journey. Combining both cardio and strength training can yield positive results.

MISSY ELLIOT’S 4 WEIGHT LOSS TIPS

  • Missy Elliott revealed that the key factors in her weight loss journey were consistency and discipline. She underscores the importance of having faith in the process and maintaining a steadfast commitment to reaching one’s goals.
  • Attaining your weight loss objectives hinges on maintaining an active lifestyle and incorporating regular exercise.
  • Missy Elliott’s commitment to reaching her weight loss goals remained resolute. She stayed dedicated to a wholesome diet, avoiding junk food. Despite facing challenges, she stayed unwavering in her determination. As a small reward, she allowed herself two cupcakes each month.
  • Drinking more water can promote clear and glowing skin, and help with weight loss goals, as demonstrated by Missy Elliot’s healthy lifestyle.

 DID MISSY ELLIOTT WEIGHT LOSS SURGERY?

While Missy Elliott experienced substantial weight loss in the early 2010s, there is no evidence to suggest she underwent weight loss surgery. Missy has never publicly confirmed or denied getting surgery, and speculation about her personal health could be insensitive and inaccurate.

MISSY ELLIOT BEFORE AND AFTER WEIGHT LOSS

Missy Elliott’s journey of weight loss serves as a genuine inspiration, highlighting the significance of prioritizing one’s health. She stands as a role model for women globally, showcasing the possibility of shedding excess weight and maintaining fitness.

CONCLUSION

Missy Elliott’s weight loss journey is a testament to the power of determination, discipline, and a holistic approach to health. Faced with challenges posed by Graves’ Disease, she implemented a balanced diet, regular exercise, and unwavering commitment. Missy Elliott not only lost weight but also became an inspiration for Priscilla Block and Maneet Chauhan in their pursuit of their fitness goals.

FAQS

  1.  How much is Missy Elliot net worth?

Missy Elliott’s net worth is estimated to be around $50 million as of 2023

  1. Who is the husband of Missy Elliot ?

Missy Elliott is not publicly known to be married or have a husband. She fiercely protects her private life, and details about her romantic relationships are not readily available.

  1. How many children does Missy Elliot have?

While Missy Elliott has not publicly confirmed details about having children, she did mention having two sons during an interview on “RapFix Live” in 2011.

THE 15 BEST JEANS FOR WOMEN THAT MAKE YOU LOOK MORE FASHIONABLE

In today’s busy world, finding simple and comfortable outfits for women is very important. We’ve taken on the demanding task of testing out a diverse range of jeans to assemble a selection that truly stands out. From slim-fit styles seamlessly replacing our beloved skinnies to the wide-leg wonders making waves in the fashion scene, we’ve explored every avenue. Whether you’re on the lookout for the ideal everyday denim or a pair that effortlessly transitions into cargo pants, your search ends here. Allow me to guide you through the top 15 pairs in my personal collection.

HOW TO FIND THE PERFECT FIT TO YOUR BODY

SIZES AND LENGTHS

When looking for jeans, paying attention to sizes and lengths is crucial to ensure a comfortable and flattering fit. First, determine your body type and consider brands that offer inclusive sizing to cater to various shapes. Look for size charts provided by the brand to guide your selection. Additionally, be mindful of the rise—whether high, mid, or low—based on your comfort preference. In terms of lengths, choose inseams that complement your height, ensuring the jeans fall just right. Some brands offer petite, regular, and tall options, providing more choices for a customized fit. Don’t forget to consider the style of the jeans—whether skinny, straight, wide-leg, or bootcut—as each cut can influence the overall fit and look. Ultimately, the perfect pair should not only align with your size but also enhance your individual style and comfort.

RISE

High-rise jeans, positioned at or above the natural waistline, offer generous coverage, making them ideal for those seeking a flattering silhouette and extra tummy coverage with a hint of retro charm. Mid-rise jeans find a sweet spot just below the belly button, striking a balance between the coverage of high-rise options and the contemporary feel of low-rise styles, catering to a variety of body types. On the other hand, low-rise jeans, situated below the natural waistline, exude a casual and modern aesthetic, though it’s essential to consider that they may not provide as much coverage as their higher-rise counterparts. Ultimately, the choice of rise is a personal preference, allowing individuals to tailor their jeans to both style preferences and comfort needs.

STRETCH

The majority of jeans available in today’s market incorporate some degree of stretch to enhance comfort, particularly around the waist. In categorizing the featured pairs, they are organized into three tiers based on their stretch levels: non-stretchy, moderately stretchy, and highly stretchy. The initial tier includes denim crafted entirely from cotton, recognized for its raw and rigid texture. The second tier comprises jeans with up to 2 percent elastane or spandex, as clarified by Cadmus. Beyond this percentage, denoting jeans as “extra-stretchy,” places them in the third and final tier. 

CUT

There are occasions when a touch of cowboy-inspired flair is fitting, while other times call for the streamlined look of skinny jeans. Certain cuts, like the classic straight-leg, have garnered more popularity compared to others, such as wide-leg styles. Taking an extra step,  delved into detailing the shape of each pair, noting whether it leans towards a slim fit, a tapered silhouette, or a cropped design. This comprehensive approach ensures a nuanced understanding of the unique characteristics that make each pair distinct.

PRICE

When buying jeans, consider factors like material and craftsmanship, as higher quality often correlates with a higher price. Established brands may command a premium due to their reputation for quality and design, so it’s advisable to research the brand’s history and reviews. Inclusive sizing might contribute to a higher price, but the investment is worthwhile for the additional options and better fit. Keep an eye out for sales and discounts, and assess whether the jeans are versatile enough to suit a variety of looks and outfits before making an investment.

OUR TOP PICKS

BEST OVERALL: LEVI’S WEDGIE STRAIGHT JEANS

Levi’s Wedgie Straight Jeans have secured a prominent place in the fashion discourse, celebrated for their distinctive features and timeless appeal. Characterized by a natural rise that gracefully sits at the belly button, striking a balance between high and comfortable. Renowned for their versatility, these jeans boast a subtle stretchiness, offering just the right amount of give, a quality appreciated by fashion insiders such as Madewell’s creative director, Joyce Lee. Notably, the Wedgie Straight Jeans have earned acclaim for their ability to maintain a flattering look, whether fresh out of the wash with a snug fit or after they’ve gracefully loosened up with wear, as attested by Dianna Cohen, founder of Crown Affair hair-care line.

BEST WIDE-LENGTH JEANS: RAEY ORGANIC COTTON WIDE-LEG JEANS

You can wear these jeans casually or make them fancier, depending on how you feel. These wide-leg jeans are super comfy because they have a bit of stretch. Our go-to pair that we really like is from Raey, a brand that many editors love. These jeans are great for many reasons, like how comfortable they are and how you can wear them in different ways (try sizing up for a more relaxed, low-slung look). These wide-leg jeans are a must-have for women because they’re comfy, versatile, and stylish.

BEST BAGGY JEANS: FRAME LE LOW BAGGY FRAYED BOYFRIEND JEANS

Wearing loose-fitting jeans is just as comfy as your favorite yoga pants or leggings, but they look way cooler. It’s an easy choice, especially if you miss the days of chilling in comfy clothes during lockdown. Frame’s Baggy Jeans are super popular, and it’s not a surprise why—they’re the ideal choice for transforming your everyday denim into party-ready outfits. All you need to do is throw on a pair of shiny, sparkly heels, and you’re ready to go. It’s a comfy and stylish way to elevate your denim game for any occasion.

BEST FLARE JEANS: SLVRLAKE CHARLOTTE HIGH-RISE BOOTCUT JEANS

The SLVRLAKE Charlotte High-Rise Bootcut Jeans offer a stylish twist on the classic bootcut silhouette, making them a versatile choice for those wondering how to wear flare jeans. These jeans effortlessly elevate your wardrobe with a high-rise design and a subtle bootcut, creating a flattering and elongated silhouette. These jeans transition seamlessly from casual to more polished looks, making them a key piece for crafting diverse outfits with flare jeans that effortlessly blend comfort and style.

BEST JEANS FOR PLUS SIZES: TORRID BOMBSHELL SKINNY JEAN

Torrid’s Bombshell Skinny Jeans stand out as a go-to choice for those seeking a combination of style, comfort, and versatility in their denim collection. The Bombshell Skinny Jean is not only a fashion statement but also an embodiment of comfort, featuring a blend of materials that provides the perfect amount of stretch for all-day wear. Whether you’re dressing up for a night out or going for a more casual look, these jeans effortlessly transition between various occasions. With Torrid’s commitment to inclusive sizing, the Bombshell Skinny Jean caters to a diverse range of body types, ensuring that everyone can embrace their individual style with confidence.

BEST HIGH-RISE JEANS: PAIGE NORMANDIE STRAIGHT JEANS

Simple and a tad vintage-inspired, classic straight-leg jeans are the perfect match for any outfit, whether you’re rocking a blazer and heels or keeping it casual with a T-shirt. Acne Studios, a well-known Swedish brand, is praised for making jeans that last, and one of our top picks is their timeless 1997 style. These straight-leg jeans not only promise durability but also effortlessly capture that coveted French girl aesthetic. Dress them up or down, and you’ve got a versatile and stylish piece that complements any look, making Acne Studios’ 1997 a must-have in your denim collection.

BEST JEANS FOR TALL WOMEN: MADEWELL KICK OUT CROP JEANS

Madewell’s Kick Out Crop Jeans stand out as versatile denim jeans for women, earning acclaim for their comfort and style. Embraced as a wardrobe essential, these jeans have secured a spot as a top choice, particularly for tall women, as they come in specific lengths catering to different heights. Known for their flattering fit and the option to choose between “tall” and “taller” lengths, these jeans have become a sought-after item. Despite occasional swift sell-outs, the Kick Out Crops maintain popularity, offering a chic and comfortable option for those in search of quality denim.

BEST FLARED JEANS: ME + EM PINTUCK KICK FLARE CROP JEAN

The ME + EM Pintuck Kick Flare Crop Jean effortlessly combines style and comfort, making them the perfect choice for cute jeans for women. These jeans are designed with a playful kick flare crop, adding a touch of trendiness to the classic denim look. The pintuck detailing adds a subtle yet chic element, elevating the overall design. With a focus on both fashion and functionality, these jeans from ME + EM offer a versatile option for women seeking a stylish and comfortable wardrobe staple.

BEST HIGH WAISTED JEANS: LEVI’S RIBCAGE ANKLE JEANS

Levi’s Ribcage Ankle Jeans present a stylish canvas for mastering the art of how to dress up jeans. The high-rise silhouette and ankle-length cut offer a flattering foundation for creating chic and versatile outfits. Whether paired with a sophisticated blouse and heels for a night out or a casual tee and sneakers for a laid-back day, these jeans seamlessly transition from casual to elevated. Levi’s Ribcage Ankle Jeans embody the essence of dressing up denim, offering a versatile and fashionable option for various occasions.

BEST COMFORTABLE JEANS: ABERCROMBIE & FITCH ULTRA HIGH RISE 90S STRAIGHT JEAN

Levi’s Ribcage Ankle Jeans elevate the appeal of khaki jeans for women, offering a high-rise, ankle-length design that seamlessly moves from casual to chic. With their flattering silhouette, these jeans become a fashion-forward choice for elevating denim ensembles. Whether matched with a sophisticated blouse and heels or a relaxed tee and sneakers, the Levi’s Ribcage Ankle Jeans showcase the chic possibilities of khaki jeans, establishing them as an essential in every woman’s wardrobe.

BEST DENIM JEANS FOR WOMEN: A.P.C. HIGH STANDARD JEANS

A.P.C. High Standard Jeans are celebrated as the best fitting jeans for women, embodying the perfect blend of style and comfort. Renowned for their impeccable fit, these jeans offer a tailored and flattering silhouette that accentuates the natural curves of the body. With a focus on quality craftsmanship and timeless design, A.P.C. has curated a pair of jeans that effortlessly stands out as a staple in any woman’s wardrobe. Whether dressed up with heels and a blouse or paired with a casual tee and sneakers, the A.P.C. High Standard Jeans consistently deliver on both style and fit, earning their reputation as the go-to choice for those seeking the ultimate in well-fitted denim.

BEST JEANS FOR SHORT WOMAN: MID-RISE BOYFRIEND STRAIGHT ROLL CUFF JEANS FOR WOMEN

Universal Standard stands out for its commitment to inclusivity, designing clothing for all body types. The brand sets the tone by using a size 18, reflective of the average American woman, as its sample size. Unlike categorizing products into “straight” and “plus” sizes, Universal Standard embraces a size-inclusive approach across its range. This classic skinny pair of jeans, available in a petite inseam, showcases the brand’s dedication to accommodating various body shapes. Additionally, you have the flexibility to choose between a mid or high rise, adding a personalized touch to your denim selection.

BEST MOM JEANS: AGOLDE RILEY HIGH-RISE STRAIGHT-CROP JEANS

The AGOLDE Riley High-Rise Straight-Crop Jeans redefine casual chic with their modern silhouette. Featuring a flattering high-rise design and a straight-cut cropped leg, these jeans effortlessly blend comfort and style. The timeless appeal of the straight crop makes them a versatile wardrobe staple, easily paired with anything from a casual tee and sneakers for a laid-back look to a stylish blouse and heels for a more polished ensemble. Crafted with quality and attention to detail, AGOLDE’s Riley jeans promise both comfort and a fashion-forward edge.

BEST JEANS FOR TUMMY COOL: FRAME LE HIGH SKINNY JEANS

The Frame Le High Skinny Jeans are a testament to the question of how should jeans fit, providing an answer with their impeccable design. These jeans offer a sleek and tailored silhouette, hugging the curves in all the right places. The high-rise design not only adds a touch of modernity but also ensures a comfortable and flattering fit. Frame’s attention to detail in crafting these skinny jeans showcases their commitment to creating denim that feels as good as it looks. Whether paired with a sophisticated blouse or a casual tee, the Frame Le High Skinny Jeans exemplify the ideal answer to the question of how jeans should fit, making them a versatile and stylish addition to any wardrobe.

BEST LOW RISE JEANS WOMEN’S: REFORMATION IGGY SUPER WIDE LEG SLOUCH JEANS

Renowned for its cool-girl aesthetic, Reformation, a label favored by style icons such as Blake Lively, Jennifer Lopez, Taylor Swift, and Selena Gomez, stands out as a go-to destination for both effortless and sustainable denim. Among their notable offerings, the Iggy super wide leg slouch jeans take center stage. This particular style is meticulously designed to flatter through the hip and butt, offering a blend of comfort and contemporary flair. The jeans are available in two distinct blue washes, adding a touch of versatility to their fashion-forward appeal. 

BEST JEANS FOR SHORT CURVY WOMEN: MADEWELL THE CURVY ‘90S STRAIGHT JEANS

The resurgence of 90s-style denim in recent years has elicited excitement from stylist and content creator Derria Underwood. She highlights the vintage-fit silhouette, often resting higher on the waist, contributing a nostalgic touch to various looks. Madewell’s curvy version of this style is meticulously crafted with a snug fit through the hips and thighs, accompanied by a higher back rise for a curve-enhancing lift. Discover the transformative ability of the brand’s Magic Pockets by trying this pair, designed to provide midsection support and enhance your overall silhouette.

BEST BOOTCUT JEANS WOMENS: WRANGLER WESTWARD 62 HIGH-RISE BOOTCUT JEANS

Wrangler Westward 62 High-Rise Bootcut Jeans redefine classic denim with a touch of modern flair. Drawing inspiration from the timeless appeal of old navy bootcut jeans, this pair combines vintage charm with contemporary style. The high-rise silhouette offers a nod to nostalgia, while the bootcut design adds a flattering and on-trend element. Perfect for those seeking a blend of comfort and fashion-forward aesthetics, these jeans strike the ideal balance between old navy bootcut jeans and the current trend of slim bootcut jeans for women. 

CONCLUSION

Each pair on this curated list goes beyond mere functionality, emerging as a fashion statement that seamlessly blends comfort, versatility, and trendsetting designs. Whether it’s the timeless appeal of Levi’s, the chic fit of A.P.C., or the modern aesthetic of Frame, these jeans have proven that they are not just articles of clothing; they are transformative pieces that enhance a woman’s confidence and fashion-forward expression.