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WHAT TO WEAR ROCK CLIMBING

So you’re pumped to try rock climbing! It’s an awesome activity that combines physical challenge with mental focus. But before you hit the wall, there’s the question of what to wear.  You want something that lets you move freely and comfortably, while also protecting your skin. In this guide, we’ll break down everything you need to know about what to wear rock climbing, whether you’re hitting an indoor gym or venturing outdoors.

WHAT TO WEAR CLIMBING INDOORS

When gearing up for indoor climbing, the process of choosing suitable attire is relatively straightforward due to the sheltered environment of climbing walls. Opting for comfortable and breathable clothing that allows for unrestricted movement is key.

Your typical workout attire, such as a t-shirt paired with tracksuit bottoms, shorts, or leggings, is generally appropriate for climbing. However, it’s important to keep a few considerations in mind. Avoid overly loose clothing that could snag on climbing holds or equipment. For instance, tuck in any loose ends like scarves to prevent interference during climbs.

If you anticipate needing to wear a harness, which is typically the case except for bouldering, it’s advisable to select a top long enough to be tucked into the waistband. Crop tops should be avoided for this reason. Additionally, if opting for shorts, ensure they provide adequate coverage beneath the leg loops of the harness. Women may find longer biking or hiking shorts more suitable, reaching a few inches above the knee.

Indoor climbing gyms, often situated in converted warehouses or other minimally insulated buildings, can become chilly during winter months. It’s wise to come prepared with extra layers such as a fleece, belay jacket, hat, and warm socks to stay comfortable.

While climbing shoes will be discussed later, it’s worth noting that if you’re engaged in top-roping or lead climbing, having shoes for belaying is recommended. Closed-toe options like trainers or crocs are best practice for this purpose.

WHAT TO WEAR ROCK CLIMBING OUTSIDE

ROCK CLIMBING PANTS

Unlike your everyday jeans, rock climbing pants are built for the demands of the sport. They prioritize a unique blend of features. Durability is key, with abrasion-resistant materials that shrug off scrapes against rock. At the same time, they need to move with you, featuring stretchy fabrics and articulated knees for unrestricted maneuvering on the wall.

ROCK CLIMBING TOPS

For conquering outdoor climbs, your top needs to be a champion in its own right. Unlike a regular t-shirt, a rock climbing top prioritizes both comfort and performance. Breathable synthetics like polyester or nylon are your best bet. They wick away sweat like a champ, keeping you cool and dry during exertion. This is crucial for maintaining grip and preventing that clammy feeling that can hinder your progress.  Cotton is a big no-no, as it absorbs moisture and leaves you feeling cold and uncomfortable. Consider adding a base layer made of merino wool or a synthetic fabric for extra warmth on cooler climbs. Remember, the right top will keep you comfortable and focused on dominating the rock face.

ROCK CLIMBING SPORTS BRA 

Ladies, don’t forget the importance of a good sports bra for outdoor rock climbing!  Just like any high-impact activity, climbing demands a supportive bra that minimizes bounce and discomfort.  Look for a sports bra specifically designed for activities like climbing, which often offer high-support levels and encapsulated cups for a secure fit. Moisture-wicking fabrics like polyester or nylon are essential to keep you cool and dry throughout your climb. Adjustable straps and a breathable back panel provide additional comfort and customization. Remember, a supportive sports bra will help you focus on your climb, not on bouncing around.

OUTER LAYERS FOR ROCK CLIMBING

Conquering the elements is just another challenge on your outdoor climbing adventure. That’s where outer layers come in. A good shell jacket and pants are your defense against wind, rain, and unexpected weather changes. Look for a waterproof and breathable jacket made with materials like Gore-Tex or similar technologies. These fabrics keep you dry from rain or snow while allowing moisture vapor from your body to escape, preventing you from overheating during exertion. Packable options are a bonus, as they stow easily when not needed. Shell pants should follow suit, offering waterproof protection and breathability. Remember, outer layers are crucial for maintaining comfort and focus when the weather throws a curveball.

SHOES FOR ROCK CLIMBING

The shoes you choose for outdoor rock climbing are arguably the most crucial piece of your gear. Unlike your everyday sneakers, climbing shoes are specifically designed to maximize your grip and precision on the rock face. They’ll be very different from anything you’re used to – expect a snug, sock-like fit and a downturned shape that promotes powerful edging on small footholds. The stiffness of the shoe will depend on your climbing style. Stiffer shoes offer more power for edging on small holds, while softer shoes provide greater sensitivity for feeling subtle details on the rock. Ultimately, trying on different pairs and finding the right balance of fit, performance, and comfort for your feet is key.

TIPS FOR CHOOSING CLIMBING CLOTHING

Shorts Are Suitable: With indoor climbing gyms typically heated, concerns about getting cold are minimal. However, considering the presence of others below, it’s advisable to consider what you wear underneath shorts. Alternatively, if you prefer pants, feel free to wear them for added comfort and coverage.

Focus on Flexibility: Achieving full extension of your arms and legs is crucial for reaching distant foot- and handholds effectively.

Choose Lightweight Fabrics: While outdoor climbing demands abrasion resistance due to harsh rock surfaces, indoor climbing allows for more comfortable apparel. Opt for lightweight fabrics that enhance ease of movement.

Embrace Slim Fit: Avoid excessively loose clothing that can impede your movements or become entangled in the climbing rope. Whether it’s shorts or pants, ensure they fit comfortably under a climbing harness.

TIPS ABOUT ACCESSORIES FOR THE CLIMBING GYM

A lightweight jacket can come in handy at the climbing gym, especially if the temperature isn’t quite to your liking due to the heater or AC. It provides a comfortable layer to slip on during breaks between climbs, particularly if you’ve built up a sweat on your route and are now belaying or observing other climbers.

While gyms typically provide essential climbing gear like ropes, harnesses, and belay devices, if you prefer using chalk, it’s advisable to bring your own chalk bag and chalk.

Avoid wearing gloves or caps while climbing, as direct contact between your hands and the climbing holds is essential for grip and technique improvement. Over time, your skin will naturally toughen with regular climbing sessions. Additionally, hats pose a risk of falling off during climbs, so it’s best to avoid them. If you have long hair, secure it with a hair tie for convenience and safety during climbs.

FAQ

1. Can I wear jeans or sweatpants for climbing?

No, they are not breathable, offer little protection, and restrict movement.

2. Should I wear jewelry while climbing?

No, jewelry can snag on the rock or get damaged. Leave it at home.

3. Is there a dress code for climbing gyms?

Most gyms are casual, but follow their guidelines. Generally, athletic clothing that allows for movement is appropriate.

CONCLUSION

So there you have it! Gearing up for rock climbing is all about finding the right balance between comfort, performance, and protection. By choosing the appropriate clothing and footwear, you can ensure a safe, enjoyable, and successful day at the crag. Remember, the most important thing is to feel comfortable and confident as you tackle the challenges of the rock face. Now get out there and climb strong!

12 BEST SLIDES FOR WOMEN

As spring approaches, it’s time to shed those layers and bulky winter boots in favor of cool, comfortable footwear. And what better way to embrace the warmer weather than slipping into a stylish pair of slides? Offering both comfort and a touch of laid-back luxury, slides are the perfect choice for lounging by the pool, running errands, or simply adding a casual vibe to your outfit. In this guide, we’ll showcase 12 top picks for women’s slides, catering to different styles, preferences, and budgets. So, get ready to step into spring with effortless ease and confidence!

OUR TOP PICKS

REEF CUSHION VERA CRUZ SLIDE

The Reef Cushion Vera Cruz Slides are really nice-looking sandals inspired by nature. They come in natural, whisper white, or midnight black colors, so you can match them easily with different outfits for both day and night. These sandals are super comfy right from the start because of their soft sole and really soft vegan leather straps. You won’t feel any rubbing or pinching wearing these.

They have a strong rubber sole that gives good support, with hibiscus patterns on the bottom for extra grip. I’ve tried them on different surfaces like grass, floors, carpet, and cement, and they’ve always felt stable. I like that they stay put on my feet and are easy to slip on. They fit just right without squeezing too much on the top of my foot. Make sure to get the right size when ordering. And even after wearing them a lot, they still look brand new with no signs of wear and tear.

OOFOS OOAHH SLIDE SANDAL

Oofos offers sizes ranging from 5 to 16 in a selection of six colors, including Black and Neptune Blue. Crafted from closed-cell foam, their bestselling OOahh slides prioritize foot recovery, gently stretching and relaxing foot muscles. The footbed provides excellent arch support, alleviating stress on knees, ankles, and other joints. Available in modern colors, these slides are both machine washable and odor-resistant. Unsure if they’re right for you? Oofos offers a 30-day trial period, allowing you to return the slides hassle-free if they don’t meet your expectations.

CUSHIONAIRE LANE CORK FOOTBED SANDAL

The Cushionaire Women’s Luna Cork Footbed Sandal offers exceptional comfort with its cork footbed that molds to the shape of your feet and gentle faux-leather straps. It’s a budget-friendly option that doesn’t compromise on style or comfort. The cork footbed and suede insoles provide immediate comfort and support without causing any discomfort or blisters. The ridged bottom makes them suitable for city walks, but they might not be ideal for bad weather due to the suede and open-toe design. Additionally, there’s a risk of staining the suede from the buckles when adjusting the straps. Overall, these sandals are highly comfortable and have been mistaken for Birkenstocks, making them a stylish choice for everyday wear.

BEEK PELICAN LEATHER PLATFORM SANDAL

The BEEK Pelican Leather Platform Sandal is a cool and versatile choice for your feet that you can wear for many different things. They’re made from really good leather, so they’re tough and comfy. These sandals give you some extra height because of the platform sole, but they still keep you steady on your feet, which is great if you’re going to be wearing them all day. They have a simple but classy look that can make any outfit look better, whether you’re dressing up or keeping it casual. The little details in how they’re made, like where the straps go and the small stitches, make them look really nice. Basically, these sandals are both stylish and useful, so they’re a smart addition to any closet.

LULULEMON RESTFEEL WOMEN’S SLIDE

Lululemon’s latest slides offer comfort and support for those active days, whether you’ve been running or working long hours. Available in sizes 5 to 12 and seven colors, including Black and Misty Pink, these slides feature a dual-density foam construction with a strap upper and rubber outsole. The foam ensures a cushioned feel, while the rubber outsole provides slip-proof traction. Plus, with Lululemon’s 30-day trial offer, you can try them risk-free and return them for a full refund if they don’t meet your expectations. Remember, though, they require hand washing for care.

MESSAGE MULLEN SLIDE

The Message Mullen Slide is really good for keeping your feet safe and comfy, no matter what you’re doing. But one thing that could be better is the strap might feel a bit tight at first. These slides are made by hand in Portugal and they’re all about making sure your feet stay in place, even when you’re moving around a lot. The strap might feel tight at first, but it stretches and fits your foot snugly. They look cool too. The bottom part is made from recycled cork, which gives good support and feels nice to walk on. And when they get dirty, you can just wash them in the machine with cold water and let them dry. Easy!

BIRKENSTOCK BOSTON SOFT FOOTBED

We really like these slides because they fit your feet just right, have soft cushioning inside, and look stylish with lots of color options. But it’s better to wear them with socks in humid weather to prevent rubbing. The Birkenstock Boston Soft Footbed Clog is a fashionable choice with a suede upper in colors like taupe, mocha, mink, or black. It’s best to follow the size guide to get the perfect fit. They’re comfy to walk in, and they shape your feet quickly. The cork footbed has foam inside for extra comfort, and the slides have sturdy soles that provide good support without feeling heavy. They’re made of high-quality materials and still look new even after lots of wear. They come in sizes 4-4.5 to 12-12.5 with options for regular/wide or medium/narrow fits.

QUINCE NAPPA LEATHER DOUBLE BUCKLE SLIDES

We really like these slides because they’re like a cheaper version of Birkenstocks but still give you the same comfort, style, and performance. However, the buckles might look a bit cheap. They have rugged soles made of EVA with good grip, so you won’t slip on wet or dry surfaces. Even though they might look like they’d get worn out easily, they still looked new after testing. You can get them in white, brown, or black, and they go well with different outfits. If you’re not sure about the size, it’s better to go up a size. They come in sizes 5 to 10 and are made of leather, suede, cork, and EVA.

J SLIDES WOMEN’S SQUISH

The Squish from J Slides comes in sizes 5 to 11 and offers 8 colors, including Black and Light Pink. They’re made of EVA, and you can clean them by spot cleaning and letting them air dry. These slides are really soft and squishy, with two layers of cushioning for extra comfort. They have a tall platform sole, measuring 1.75 inches at the highest point, which makes them super comfy to walk in. One reviewer said they feel like walking on air.

CROCS WOMEN’S SWIFTWATER SANDAL

The Crocs Women’s Swiftwater Sandals are praised for being sturdy, comfortable, and incredibly lightweight, making them barely noticeable on your feet. However, finding the right size can be a bit challenging due to the absence of half sizes. These sandals are ideal for beach outings as they are crafted from Crocs’ special foam, which dries quickly and provides exceptional comfort both in and out of the water. They require no breaking-in period and are exceptionally lightweight. Even if you’re prone to blisters, they won’t cause any discomfort. The straps are flexible, ensuring a snug fit without being difficult to put on or remove. You can wear them all day without feeling fatigued. The grooves on the sole enhance flexibility and prevent water buildup, offering excellent traction on wet surfaces. While durable and offering good value for money, it’s worth noting that they are relatively flat and may not provide ample arch support.

MADEWELL THE CHARLEY DOUBLE-STRAP SLIDE SANDAL

Madewell’s Charley Double-Strap Slide offers sizes ranging from 5.5 to 11 and comes in three colors, including True Black and Desert Camel. Crafted with a leather upper and lining and a manmade sole, these slides prioritize both style and comfort. The leather used is sustainably sourced from a tannery certified by The Leather Working Group. The chunky manmade sole features padding for added cushioning, ensuring cloudlike comfort with every step. Reviewers emphasize that this pair is comfortable right from the start, requiring no breaking-in period. Unfortunately, care instructions are not listed.

EVERLANE THE DAY CROSSOVER SANDAL

Everlane’s The Day Crossover offers sizes from 5 to 11 and comes in three colors, including Black and Light Taupe. Crafted with a leather upper, these sandals are designed for everyday wear with minimalistic style. They’re easy to care for with spot cleaning only. Made at a family-owned factory known for traditional shoe-making techniques, these sandals prioritize comfort and durability. The criss-cross leather straps are folded over to minimize foot friction, ensuring blister-free wear. Reviewers rave about the immediate comfort of this pair, noting that there’s no break-in period required. With a flexible footbed, square toe, and slight heel-raising wedge, these slides provide surprising comfort, making them ideal for travel or work.

TIPS FOR BUYING COMFORTABLE SLIDES

When picking out your next pair of slides, Dr. Cory Clement, a podiatrist from California, suggests looking for ones with cushioned rubber or EVA soles that give good support to your arches and keep your feet stable. He says this helps prevent your feet from getting tired, especially since flat slides don’t absorb shock well. Dr. Clement also recommends slides with rugged outsoles or grooves for better grip on different surfaces, making them more versatile for wherever you go.

Think about where you’re going to wear your slides. If you’re going to a city where you’ll be walking a lot, you might not need slides with as much traction as you would for the beach or hiking. If you’re heading to more adventurous places, it’s better to prioritize durability and support over fashionable looks. Consider the weather too – some materials are better for wet conditions, while others are more breathable in humid climates.

Make sure your slides fit properly before you travel. Even if they look nice or are well-made, if they’re not the right size, they won’t be comfortable. It’s important to find a balance between snug and tight. Test your new slides properly to avoid discomfort later on. Buying them ahead of time gives you a chance to break them in. While some slides feel comfy right away, others need a few wears to mold to your feet and become truly comfortable.

CONCLUSION 

Finding the best slides for women involves considering factors such as comfort, durability, traction, and fit. Whether you prioritize cushioning and stability for all-day wear, or versatility for various activities and environments, there are options to suit every preference and need. From trendy designs with sustainable materials to classic styles with reliable construction, the ideal pair of slides enhances both fashion and function. By following expert recommendations and considering destination and climate, women can make informed choices that ensure comfort and enjoyment wherever their adventures take them. Ultimately, investing in well-fitting, high-quality slides provides the perfect blend of style, support, and practicality for any occasion.