epsom salt bath for 1 year old

HOMEMADE HERBAL BATH MELTS

These herbal bath melts are perfect for moisturizing your skin, resetting your energy, calming your mind, and opening your heart. There’s no better way to unwind and release the day’s stress than through a self-care ritual, setting a personal bath intention. With these melts, you’ll create a soothing experience that nourishes both body and soul.

If you’ve been following the blog for a while, you know how much I advocate for self-care. One of my favorite ways to practice self-care is by enjoying a nourishing bath that refreshes both your skin and your spirit.

Over the years, I’ve shared various bathtime essentials, including bath salts, soaks, and bath bombs. These herbal bath melts offer a unique experience—they’re portable like bath bombs yet deliver the deep hydration of a bath soak, making them a perfect addition to your relaxation routine.

WHAT IS AN HERBAL BATH MELT?

Imagine the silky, indulgent experience of a bath soak combined with the convenience of a bath bomb. These herbal bath melts gently dissolve without fizzing, releasing essential herbs and oils for a deeply hydrating bath.

Infused with cocoa butter, shea butter, coconut oil, and skin-soothing herbs, these melts create a balanced, nourishing bath ritual that your skin will adore. As you soak, a sense of calm, renewal, and heart-opening warmth will envelop you, leaving your skin soft and replenished.

ARE BATH MELTS HARD TO MAKE?

Nope! Making herbal bath melts is actually quite simple and allows for a lot of flexibility with ingredients. All it takes is mixing your chosen ingredients, pouring them into a silicone mold, and letting them set.

The recipe I used combines clays, essential oils, organic flowers, and coconut oil. Unlike bath bombs, these herbal melts are less labor-intensive and offer more creative freedom. I love how soft and nourished my skin feels after using them!

The best part of this herbal bath melt recipe is its flexibility—you can tailor the ingredients to suit your specific herbal needs, spiritual intentions, or simply what you have on hand.

FAVORITE DIY HERBAL BATH MELT INGREDIENTS

Creating your own bath melts lets you design a bath experience perfectly suited to your needs. I often begin with Epsom salts, which offer muscle-relaxing properties and skin nourishment, much like a bath bomb.

I also love adding my favorite organic flowers like calendula and chamomile, which bring a touch of beauty and tranquility to the bath. Be sure they’re 100% organic since you’ll be soaking in them!

When choosing ingredients for your herbal bath melts, think about the self-care ritual you want to create—one that encourages focus and letting go. Each ingredient has nourishing properties for the skin, but consider those that uplift your soul as well.

HEART-OPENING HERBAL SOAK

There’s nothing quite like a warm bath to thaw your body, mind, and heart on a chilly evening. Let the cocoa butter in these herbal bath melts melt into your skin, providing deep moisture and warmth.

Rose is a beautiful, heart-opening addition to this ritual, perfect for the colder months when many of us feel more introspective. Chamomile brings a gentle, calming quality with its light floral aroma, helping you drift off to a peaceful place, while calendula offers soothing support as you release and heal from the past.

For a touch of winter magic, bright orange peel brings fresh energy to your connections, love, and dreams. And the earthy scent of cedar offers a grounding presence, helping you reconnect with your inner wisdom, grounding you as you explore and embrace your truest self.

Other ingredients added:

  • rose clay
  • french green clay
  • rhassoul clay
  • cocoa butter wafers
  • shea butter
  • essential oils
  • cedar leaf
  • calendula flowers
  • chamomile
  • dried orange peel
  • rose petals

These ingredients not only hold everything together but also provide essential nutrients to nourish your skin.

Feel free to get creative, experimenting with or mixing your favorite ingredients. Whatever herbs you choose, simply stick to the recommended ratios, and you’ll create a magical DIY bath melt every time!

HOW TO MAKE HERBAL BATH MELTS

First, weigh out the coconut oil, cocoa butter wafers, and shea butter using a digital kitchen scale.

Next, melt the ingredients in a double boiler or a makeshift double boiler (by placing a Pyrex measuring cup or bowl over a pan with an inch or two of simmering water) until the oils reach a fully melted state.

If you’re using any optional clay ingredients, divide the melted oils into separate bowls. Stir in each clay while mixing to ensure they melt smoothly. Keep in mind that different clay types will affect the color of the melts and provide additional skin benefits.

Next, pour the melted oil mixtures into silicone molds. Then, in each mold, add Epsom salts and your chosen herbal ingredients. Feel free to use flower petals, cedar leaves, dried orange peel, or any other herbs in combinations that best suit your needs.

Allow the bath melts to dry and harden in the silicone molds overnight. If you’re in a hurry, you can speed up the process by placing them in the refrigerator.

Once they are completely set, gently pop the herbal bath melts out of the molds. Then, enjoy your soothing ritual of self-love, self-realization, and self-companionship!

HOW TO STORE AND USE HERBAL BATH MELTS

While you await their use, keep these lovely bath melts at room temperature, storing them in a cool, dry, dark place away from direct sunlight.

If you live in or visit a very hot climate, it’s best to store the herbal bath melts in the refrigerator. After all, no one wants a pre-melted bath melt!

Use the herbal bath melts as needed to moisturize your skin and relax your mind. Embrace the herbal benefits as you reconnect with your inner self. Just as the melts cater to your individual needs, create a ritual that feels right for you in the moment.

There’s nothing selfish about self-care. You’ll discover that as the bath melt dissolves, you’ll also melt away the day’s stressors.

Simply place a bath melt into a tub of hot water and allow it to melt, releasing the soothing herbs as you soak. Enjoy the experience!

FREQUENTLY ASKED QUESTIONS

How can I avoid the bath melts making a mess in the bathtub?

If you’re concerned about a mess after using the bath melt, I have a few tips for you. First, grind the flower petals using a coffee grinder, a circle silicone mold, a double boiler insert, a blender, or a food processor to minimize residue. Second, you can use a cheesecloth secured with a rubber band to strain out any leftover materials, making cleanup easier.

Regarding plumbing worries, I found that while using the bath melts, I focused on applying the oils to my skin, similar to a lotion bar. By the end of your bath, you’ll likely notice any remaining oils floating on top of the water. You can scoop these up with a cup to prevent them from going down the drain. If this method doesn’t work for you, consider leaving out the Epsom salt from the recipe and using the bath melt right after getting out of the bath!

Will the bath melts stay solid at room temperature?

Absolutely! We created and tested the bath melts recipe to ensure they stay solid at room temperature. However, we recommend storing them in a cool, dark place until you’re ready to use them. Avoid sunny windows and be cautious when transporting the melts on hot days to keep them in perfect condition.

What tools will I need to make the bath melts?

I recommend using a silicone mold to shape the bath melts; I used a circular silicone mold for mine. For melting, I often set up a standard double boiler by placing a glass bowl on top of a pot filled with warm water. Alternatively, I love using a double boiler insert for easy heating and pouring. A kitchen scale is also helpful for measuring the ingredients accurately!

conclusion

In conclusion, creating your own herbal bath melts is a delightful and customizable way to enhance your self-care routine. By choosing ingredients that resonate with your needs and preferences, you can craft a soothing and nourishing bath experience that promotes relaxation, skin hydration, and inner peace. With simple steps and flexible options, you can enjoy the calming benefits of these bath melts while reconnecting with yourself. So gather your materials, let your creativity flow, and indulge in the magic of a personalized herbal bath ritual that rejuvenates both your body and mind! Enjoy every moment of your self-care journey!

EMILIA CLARKE WEIGHT LOSS: HOW SHE LOST 20 POUNDS?

Actress Emilia Clarke, renowned for her iconic portrayal of Daenerys Targaryen on HBO’s Game of Thrones, has continued to soar to new heights in significant projects, including contributions to the Star Wars and Marvel franchises. Recently, she has garnered attention for her weight loss journey. The demands of being Khaleesi and a contender for the Iron Throne in the fantasy series subjected Clarke to heightened pressure, necessitating the maintenance of a toned physique and careful dietary considerations. In this exploration, we will delve into the details of how Emilia Clarke achieved a weight loss of around 20 pounds.

QUICK FACTS ABOUT EMILIA CLARKE

IMAGE OF EMILIA CLARKE

  • Born: October 23, 1986, in London, England
  • Occupation: Actress, advocate

CLAIM TO FAME

  • Best known for her role as Daenerys Targaryen in the HBO fantasy series Game of Thrones (2011-2019), for which she received four Primetime Emmy Award nominations.
  • Has starred in various films, including Terminator Genisys (2015), Me Before You (2016), and Last Christmas (2019).
  • Actively involved in philanthropy, co-founding the charity SameYou in 2019 to raise awareness and funds for survivors of brain aneurysms.

QUICK FACTS

  • Studied drama at the Drama Centre London.
  • Worked various jobs before landing her breakout role in Game of Thrones, including bartending and call center work.
  • Is an avid traveler and has backpacked through Asia and Africa.
  • Fluent in English and French.
  • Appointed Member of the Order of the British Empire (MBE) in 2019 for her services to drama.

BEYOND ACTING

  • Launched her own production company, “Mother of Dragons,” in 2020.
  • Wrote the comic book series “M.I.A. Time Capsule” based on her experiences with brain aneurysms.
  • Advocate for gender equality and mental health awareness.

HOW DID EMILIA CLARKE LOSE 20 POUNDS?

Despite Emilia Clarke’s current state of well-being, she faced significant health challenges in the past. In 2011, she experienced a subarachnoid hemorrhage, a condition severe enough to make her contemplate stepping away from her iconic silver-haired character on Game of Thrones due to the overwhelming pressure and her declining health. Encouraged by those close to her, she opted for surgery, which thankfully proved successful, leading to her recovery.

After the conclusion of Game of Thrones in 2019, Emilia transitioned to new projects where she wasn’t obligated to maintain peak physical shape. This newfound flexibility allowed her to indulge in some of her favorite foods, resulting in a slight weight gain. When she decided to embark on a journey to slim down, Emilia achieved this by reducing her intake of certain processed foods, sugar, and white flour. Reflecting on the importance of maintaining health, Clarke shared her perspective on the matter.

“Don’t put junk in your body, and you should be conscious of what you eat. Keeping our bodies healthy is our responsibility. As long as you take care of your body for the first fifty years, it will take care of you for the next fifty.”

Regarding her fitness routine, Emilia Clarke opted for yoga as her primary form of physical activity, benefiting both her physical and mental well-being. Recognizing the impact of weight changes on mental health and self-image, she emphasized the importance of activities like yoga. Beyond enhancing physical fitness and flexibility, yoga plays a vital role in promoting mental well-being.

In recent photos, Clarke undeniably appears slimmer, and while her admirers appreciate her in any form, there’s a collective sense of appreciation for her commitment to a healthier lifestyle. Her decision to prioritize well-being has not only positively impacted her own life but has also served as inspiration for countless others. As an influential figure, both within and beyond the realms of Westeros, Emilia Clarke’s journey toward a healthier life resonates as a source of motivation for those looking to make positive changes in their own lives.

7 FAT-BLASTING STRATEGIES FROM EMILIA CLARKE FOR A FIT PHYSIQUE

Game of Thrones star Emilia Clarke is well-versed in portraying strong, commanding women on screen. She’s an experienced professional when it comes to transforming for movie and television roles, but she also maintains a solid routine for her downtime. Unlike strict diets and hardcore workouts, Clarke prioritizes nurturing her body and striving to be her strongest self. Discover what the British actress incorporates into her lifestyle to stay healthy and fit, earning admiration even from legendary figures like Arnold Schwarzenegger.

MORE PROTEIN, LESS SUGAR

For her role in the 2015 movie Terminator Genisys, Emilia Clarke shifted her focus to a diet rich in protein while cutting out sugar. Reflecting on the experience, she expressed, “It was really fun to do different kinds of training than what I would do myself and feel strong. [After finishing], you’re like, ‘Please, can I have cake? Like, a chocolate cake, and a beer?'” Notably, her co-star Arnold Schwarzenegger was duly impressed by her skills, commending her fantastic job, particularly in handling weapons during fight scenes.

MARTIAL ARTS TRAINING

Emilia Clarke underwent an arduous training regimen for her role, involving extensive martial arts and weapons training. Describing her intense routine at the time, she mentioned, “I’ve been spending all day, every day in weapons training. I’ve been shooting guns, weightlifting, and kickboxing.”

LEAN AND CLEAN DIET

Emilia Clarke trains with James Duigan, her fitness trainer, who is also the architect of her “Lean and Clean” diet, focusing on eliminating processed foods. Duigan emphasizes that achieving a “Clean and Lean” lifestyle is attainable for everyone and is akin to an educational journey on maintaining personal health. He states, “This is about changing habits and understanding what you eat and how it affects your body – soon this will become second nature.”

YOGA EVERY MORNING

Emilia Clarke begins her day with a routine that involves 15 minutes of yoga and meditation. Describing her morning practice, she states, “The morning time is for me to try and calm my brain down.” Following her mindfulness routine, she attends to her skincare regimen, using a cleanser, toner, and moisturizer. Occasionally, she incorporates a sheet mask, specifically the Rodial Pink Diamond, which she applies before getting into the shower to keep her face dry. Post-moisturizing, she also uses a face roller as part of her skincare routine.

SLEEP HEALTH

Recognizing the significance of sleep in overall fitness and strength, Emilia Clarke emphasizes its importance. Describing her recent practices, she mentions, “[Recently] I’ve been meditating before going to sleep.” Clarke utilizes the Calm app, finding it highly effective. In moments of desperation, she turns to the Sleep Stories feature on the app, noting their effectiveness, humorously adding, “They really work, and apparently all

WALKING AND WEIGHTS

Emilia Clarke prioritizes low-impact exercises to build strength and enhance her overall well-being. Describing her lockdown fitness routine, she mentions, “During lockdown, I saw my trainer online, and we do a mix of stuff.” Acknowledging her preference, she adds, “I’ve tried every exercise under the sun – I am not a HIIT girl and don’t try and make me run.” Clarke aims for exercises that provide a stretching effect, incorporating light weights and some bodyweight exercises to promote strength and alignment without aspiring to a ‘she-Hulk’ physique. Emphasizing proper form, she notes, “What we do is make sure everything is in the right place and my back is straight, as that’s w

FOAM ROLLER

At the end of the day, Emilia Clarke incorporates a foam roller into her routine. Describing her practice, she notes, “I use a foam roller in the morning and sometimes before I go to bed.” Given the physical demands of her job, involving standing, fighting, and engaging in photoshoots and meetings, she often feels tense upon returning home. To unwind, she may indulge in an Epsom salt bath, recognizing the importance of relaxing muscles to promote overall relaxation, both physically and mentally. Clarke further adds, “I’ll journal, and if I have time I’ll meditate. I sleep with an eye mask, a silk one.”

DID EMILIA CLARKE HAVE WEIGHT LOSS SURGERY?

While public interest in celebrities’ health journeys is understandable, it’s crucial to respect their privacy and avoid focusing on personal aspects like weight or potential medical procedures. Speculating about Emilia Clarke’s weight loss journey, including whether she had surgery, falls into this category. It could be insensitive and intrusive, regardless of her reasons or choices. Instead, let’s appreciate Emilia Clarke for her amazing talent, inspiring journey, and advocacy work. We can celebrate her for: Using her platform for good: She’s an advocate for gender equality and mental health awareness, inspiring positive change.

CONCLUSION 

Emilia Clarke’s approach to fitness and health is a comprehensive journey encompassing various elements, from mindful morning rituals to low-impact exercises and relaxation techniques. Her dedication to a balanced lifestyle, including the “Clean and Lean” eating regimen, emphasizes the importance of nurturing both physical and mental well-being. Clarke’s journey, marked by a transformation prioritizing strength and connection in rigorous workouts, serves as an inspiring testament to the significance of personalized approaches to fitness. Therefore, many have sought to learn from her methods, such as Amara La Negra and Gabbriette Bechtel.

FAQS

  1. Did Emilia Clarke get married?

The famous actress has never been married despite dating several men.

  1. Did Kit Harington love Emilia Clarke?

There is no public information or confirmation to suggest that Kit Harington had romantic feelings for Emilia Clarke.

  1. Did Emilia Clarke date Jason Momoa?

No. Jason Momoa and Emilia Clarke met on “Game Of Thrones” playing “hubby and wifey” only for the 1. season in 2011, then “Khal Drogo” was done, but it’s surely a tying experience and they seem happy with each other the way it is.