Actress Emilia Clarke, renowned for her iconic portrayal of Daenerys Targaryen on HBO’s Game of Thrones, has continued to soar to new heights in significant projects, including contributions to the Star Wars and Marvel franchises. Recently, she has garnered attention for her weight loss journey. The demands of being Khaleesi and a contender for the Iron Throne in the fantasy series subjected Clarke to heightened pressure, necessitating the maintenance of a toned physique and careful dietary considerations. In this exploration, we will delve into the details of how Emilia Clarke achieved a weight loss of around 20 pounds.



  • Born: October 23, 1986, in London, England
  • Occupation: Actress, advocate


  • Best known for her role as Daenerys Targaryen in the HBO fantasy series Game of Thrones (2011-2019), for which she received four Primetime Emmy Award nominations.
  • Has starred in various films, including Terminator Genisys (2015), Me Before You (2016), and Last Christmas (2019).
  • Actively involved in philanthropy, co-founding the charity SameYou in 2019 to raise awareness and funds for survivors of brain aneurysms.


  • Studied drama at the Drama Centre London.
  • Worked various jobs before landing her breakout role in Game of Thrones, including bartending and call center work.
  • Is an avid traveler and has backpacked through Asia and Africa.
  • Fluent in English and French.
  • Appointed Member of the Order of the British Empire (MBE) in 2019 for her services to drama.


  • Launched her own production company, “Mother of Dragons,” in 2020.
  • Wrote the comic book series “M.I.A. Time Capsule” based on her experiences with brain aneurysms.
  • Advocate for gender equality and mental health awareness.


Despite Emilia Clarke’s current state of well-being, she faced significant health challenges in the past. In 2011, she experienced a subarachnoid hemorrhage, a condition severe enough to make her contemplate stepping away from her iconic silver-haired character on Game of Thrones due to the overwhelming pressure and her declining health. Encouraged by those close to her, she opted for surgery, which thankfully proved successful, leading to her recovery.

After the conclusion of Game of Thrones in 2019, Emilia transitioned to new projects where she wasn’t obligated to maintain peak physical shape. This newfound flexibility allowed her to indulge in some of her favorite foods, resulting in a slight weight gain. When she decided to embark on a journey to slim down, Emilia achieved this by reducing her intake of certain processed foods, sugar, and white flour. Reflecting on the importance of maintaining health, Clarke shared her perspective on the matter.

“Don’t put junk in your body, and you should be conscious of what you eat. Keeping our bodies healthy is our responsibility. As long as you take care of your body for the first fifty years, it will take care of you for the next fifty.”

Regarding her fitness routine, Emilia Clarke opted for yoga as her primary form of physical activity, benefiting both her physical and mental well-being. Recognizing the impact of weight changes on mental health and self-image, she emphasized the importance of activities like yoga. Beyond enhancing physical fitness and flexibility, yoga plays a vital role in promoting mental well-being.

In recent photos, Clarke undeniably appears slimmer, and while her admirers appreciate her in any form, there’s a collective sense of appreciation for her commitment to a healthier lifestyle. Her decision to prioritize well-being has not only positively impacted her own life but has also served as inspiration for countless others. As an influential figure, both within and beyond the realms of Westeros, Emilia Clarke’s journey toward a healthier life resonates as a source of motivation for those looking to make positive changes in their own lives.


Game of Thrones star Emilia Clarke is well-versed in portraying strong, commanding women on screen. She’s an experienced professional when it comes to transforming for movie and television roles, but she also maintains a solid routine for her downtime. Unlike strict diets and hardcore workouts, Clarke prioritizes nurturing her body and striving to be her strongest self. Discover what the British actress incorporates into her lifestyle to stay healthy and fit, earning admiration even from legendary figures like Arnold Schwarzenegger.


For her role in the 2015 movie Terminator Genisys, Emilia Clarke shifted her focus to a diet rich in protein while cutting out sugar. Reflecting on the experience, she expressed, “It was really fun to do different kinds of training than what I would do myself and feel strong. [After finishing], you’re like, ‘Please, can I have cake? Like, a chocolate cake, and a beer?'” Notably, her co-star Arnold Schwarzenegger was duly impressed by her skills, commending her fantastic job, particularly in handling weapons during fight scenes.


Emilia Clarke underwent an arduous training regimen for her role, involving extensive martial arts and weapons training. Describing her intense routine at the time, she mentioned, “I’ve been spending all day, every day in weapons training. I’ve been shooting guns, weightlifting, and kickboxing.”


Emilia Clarke trains with James Duigan, her fitness trainer, who is also the architect of her “Lean and Clean” diet, focusing on eliminating processed foods. Duigan emphasizes that achieving a “Clean and Lean” lifestyle is attainable for everyone and is akin to an educational journey on maintaining personal health. He states, “This is about changing habits and understanding what you eat and how it affects your body – soon this will become second nature.”


Emilia Clarke begins her day with a routine that involves 15 minutes of yoga and meditation. Describing her morning practice, she states, “The morning time is for me to try and calm my brain down.” Following her mindfulness routine, she attends to her skincare regimen, using a cleanser, toner, and moisturizer. Occasionally, she incorporates a sheet mask, specifically the Rodial Pink Diamond, which she applies before getting into the shower to keep her face dry. Post-moisturizing, she also uses a face roller as part of her skincare routine.


Recognizing the significance of sleep in overall fitness and strength, Emilia Clarke emphasizes its importance. Describing her recent practices, she mentions, “[Recently] I’ve been meditating before going to sleep.” Clarke utilizes the Calm app, finding it highly effective. In moments of desperation, she turns to the Sleep Stories feature on the app, noting their effectiveness, humorously adding, “They really work, and apparently all


Emilia Clarke prioritizes low-impact exercises to build strength and enhance her overall well-being. Describing her lockdown fitness routine, she mentions, “During lockdown, I saw my trainer online, and we do a mix of stuff.” Acknowledging her preference, she adds, “I’ve tried every exercise under the sun – I am not a HIIT girl and don’t try and make me run.” Clarke aims for exercises that provide a stretching effect, incorporating light weights and some bodyweight exercises to promote strength and alignment without aspiring to a ‘she-Hulk’ physique. Emphasizing proper form, she notes, “What we do is make sure everything is in the right place and my back is straight, as that’s w


At the end of the day, Emilia Clarke incorporates a foam roller into her routine. Describing her practice, she notes, “I use a foam roller in the morning and sometimes before I go to bed.” Given the physical demands of her job, involving standing, fighting, and engaging in photoshoots and meetings, she often feels tense upon returning home. To unwind, she may indulge in an Epsom salt bath, recognizing the importance of relaxing muscles to promote overall relaxation, both physically and mentally. Clarke further adds, “I’ll journal, and if I have time I’ll meditate. I sleep with an eye mask, a silk one.”


While public interest in celebrities’ health journeys is understandable, it’s crucial to respect their privacy and avoid focusing on personal aspects like weight or potential medical procedures. Speculating about Emilia Clarke’s weight loss journey, including whether she had surgery, falls into this category. It could be insensitive and intrusive, regardless of her reasons or choices. Instead, let’s appreciate Emilia Clarke for her amazing talent, inspiring journey, and advocacy work. We can celebrate her for: Using her platform for good: She’s an advocate for gender equality and mental health awareness, inspiring positive change.


Emilia Clarke’s approach to fitness and health is a comprehensive journey encompassing various elements, from mindful morning rituals to low-impact exercises and relaxation techniques. Her dedication to a balanced lifestyle, including the “Clean and Lean” eating regimen, emphasizes the importance of nurturing both physical and mental well-being. Clarke’s journey, marked by a transformation prioritizing strength and connection in rigorous workouts, serves as an inspiring testament to the significance of personalized approaches to fitness. Therefore, many have sought to learn from her methods, such as Amara La Negra and Gabbriette Bechtel.


  1. Did Emilia Clarke get married?

The famous actress has never been married despite dating several men.

  1. Did Kit Harington love Emilia Clarke?

There is no public information or confirmation to suggest that Kit Harington had romantic feelings for Emilia Clarke.

  1. Did Emilia Clarke date Jason Momoa?

No. Jason Momoa and Emilia Clarke met on “Game Of Thrones” playing “hubby and wifey” only for the 1. season in 2011, then “Khal Drogo” was done, but it’s surely a tying experience and they seem happy with each other the way it is.