ashley graham weight loss

ASHLEY GRAHAM WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Living in a world where beauty standards are ever-evolving, Ashley Graham has emerged as an influential role model for women, advocating for the acceptance of natural curves within the fashion industry. Renowned for gracing the pages of prestigious magazines like Elle, Harper’s Bazaar, Glamour, and Vogue, Graham has not only excelled as a full-figured lingerie and swimsuit model but has also ventured into diverse realms such as writing and podcasting. Notably, she made history as the first plus-size model featured in Sports Illustrated’s Swimsuit Issue. Despite her celebrated curves, recent pictures reveal a slimmer body, piquing the curiosity of her fans about the secrets behind her transformation. This post unveils Ashley Graham’s weight loss secrets and how you can apply them to your own journey. Scroll down to discover more!

WHO IS ASHLEY GRAHAM?

Ashley Graham is a multifaceted individual who has achieved success in the world of modeling, television, and activism.

AS A MODEL

  • Plus-size Pioneer: She is one of the most prominent plus-size models in the industry, breaking size barriers and paving the way for greater body inclusivity.
  • Magazine Covers: Graced the covers of prestigious magazines like Vogue, Sports Illustrated Swimsuit Issue, Glamour, and Elle.
  • Runway Presence: Walked for renowned designers like Michael Kors, Christian Siriano, and Dolce & Gabbana.
  • Lingerie & Swimwear: Known for her work with brands like Lane Bryant, Swimsuits for All, and her own lingerie line.

AS A TELEVISION PERSONALITY

  • Judge on “America’s Next Top Model”: Appeared as a judge on the reality show, advocating for diverse representation in the modeling industry.
  • Host of “Pretty Big Deal”: Fronted her own YouTube series featuring interviews with inspiring figures.
  • Guest appearances: Participated in various talk shows and documentaries, sharing her insights on body positivity and self-acceptance.

AS AN ACTIVIST

  • Body Positivity Advocate: Vocal champion for body positivity and self-love, encouraging individuals to embrace their bodies regardless of size or shape.
  • Founder of the National Curves Day: Launched this initiative to celebrate body diversity and empower individuals to feel confident in their skin.
  • Speaks at conferences and events: Shares her experiences and messages about body acceptance and self-love on various platforms.

OVERALL

  • Influential Figure: Ashley Graham is a powerful role model who has challenged traditional beauty standards and advocated for inclusivity in fashion and beyond.
  • Multifaceted Career: Succeeded in modeling, television, and activism, using her platform to spread positive messages and inspire others.
  • Passionate Advocate: Dedicated to promoting body positivity, self-acceptance, and celebrating diversity.

ASHLEY GRAHAM’S WEIGHT LOSS: HOW SHE DID IT

Ashley Graham surprised her fans with a recent Instagram post showcasing a different look after her weight loss. The video captured her confident stride down a hotel hallway, accompanied by the song “All Eyes on Me,” while she adorned a stunning see-through dress that accentuated her transformed figure. Then, she attended the Cannes Film Festival in France, further drawing attention to her notable changes within just 8 weeks. This sparked curiosity about Ashley Graham’s weight loss journey and dietary choices, leading to speculation about a potential shift from her body positivity advocacy.

Upon closer examination of recent photos compared to older ones from a previous photoshoot, it becomes evident that her overall appearance hasn’t undergone a drastic transformation. It seems that Ashley gained weight during pregnancy and then dedicated efforts to shed it, adopting a normal and health-conscious approach. Postpartum weight retention can be a significant predictor of obesity in later life, carrying long-term health consequences for women. Similar to Ashley Graham, addressing this effectively involves incorporating a balanced diet and regular workouts. Now, let’s delve into the details of her diet and workout routines to gain insights into her transformation.

ASHLEY GRAHAM’S WEIGHT LOSS DIET PLAN

Ashley Graham follow a straightforward and nutritious diet to support her weight loss objectives, emphasizing fresh fruits, vegetables, lean protein, and healthy fats. She incorporates these choices into most of her meals while allowing occasional cheat meals for indulgence.

Breakfast – Ashley favors green juice as her go-to health booster in the mornings, featuring a blend of kale, spinach, beets, lemon, ginger, apple, and parsley.

Lunch – She enjoys a substantial green salad packed with protein-rich ingredients such as quinoa, tomatoes, avocado, carrots, and various leafy greens, with pesto sauce as her preferred dressing. Additionally, she likes brown rice and quinoa with vegetables and tahini.

Snacks – Quick and convenient snacks for Ashley include apples and bananas, especially during a quick trip. When experiencing an afternoon energy dip, she indulges in a few squares of super-dark chocolate.

Dinner – Ashley strategically avoids consuming meat until dinner to manage digestion and ensure quality sleep. For dinner, she relishes baked salmon or meat paired with arugula and sweet potato. Starchy foods like sweet potatoes, alongside lightly sautéed vegetables with olive oil or chicken paired with Brussels sprouts, are among her dinner choices.

While maintaining a balanced diet, Ashley allows herself occasional indulgences, including mac and cheese, pizza crust dipped in Nutella, or mashed potatoes. Her trainer ensures she engages in intense workouts at least three times a week, providing flexibility in her food choices. Continue reading to explore more about her complementary workout routine.

ASHLEY GRAHAM’S WEIGHT LOSS WORKOUT ROUTINE 

Ashley Graham advocates for maintaining an active lifestyle even after childbirth. Contrary to societal ideals that often prioritize thinness, Ashley places emphasis on fitness rather than conforming to specific body sizes.

Gym Workouts – Ashley adheres to a consistent gym routine, working out 3 to 5 times a week under the guidance of a professional trainer. Her regimen includes high-intensity interval training (HIIT) exercises like lunges, burpees, jumping squats, scissor legs, ball smash, and jackknifes, targeting both lower and upper limbs. Strength training exercises, such as planks, push-ups, sledgehammer swings, barbell squats, double band sumo deadlifts, and resistance band hip thrusts, complement her routine.

Yoga – A yoga enthusiast, Ashley practiced prenatal yoga during pregnancy and continued incorporating it into her postpartum workout routine. Vlog episodes featuring her husband Justin Ervin showcase their joint yoga sessions, exploring classic poses and engaging in upper and lower-body yoga.

Kickboxing – Ashley’s preferred exercise includes kickboxing, providing benefits such as calorie burning, enhanced reaction time, and strengthened muscles and bones. Despite her initial aversion to running, she surprised herself by participating in a 5k marathon, underscoring her commitment to an active lifestyle. Juggling the responsibilities of raising three kids and managing her career, she incorporates kickboxing, HIIT, and yoga into her routine. Ashley highlights the importance of consistency, advocating for the variation of exercises to gradually tone all muscles, emphasizing the significance of taking it one day at a time.

DID ASHLEY GRAHAM HAVE SURGERY? 

After Ashley Graham’s red carpet appearance in 2023, various speculations and rumors surfaced on the internet, suggesting the possibility of weight loss surgery. However, there is no definitive evidence or official statements from Ashley regarding any such surgical procedures. What holds true is her dedication to a balanced and healthy diet, along with her consistent high-intensity interval training (HIIT) workout routine, which has played a significant role in her successful weight loss.

ASHLEY GRAHAM’S WEIGHT LOSS BEFORE AND AFTER PHOTOS

The photos showcasing Ashley Graham’s before and after weight loss serve as undeniable evidence of her remarkable transformation.

CONCLUSION

Ashley Graham’s journey of weight loss challenges the notion that being larger equates to being unfit. In her roles as a model, mother, and advocate for body positivity, she shatters stereotypes, emphasizing that health and fitness transcend size. Ashley’s story teaches us that well-being and confidence aren’t dictated by the numbers on a scale.  

FAQS

  1. What dress size is Ashley Graham?

Currently signed to IMG models, Graham is a US size 12/UK size 16 model, designer and activist.

  1. How much did Ashley Graham’s twins weigh?

The average birth weight of full-term twins is around five-and-a-half pounds.

  1. How long did Ashley Graham carry her twins?

The 34-year-old model announced in a Jan. 1 Instagram post that she reached “full term” as she marked 40 weeks of carrying her and husband Justin Ervin’s twin sons.

30 BEST SHAGGY HAIRCUTS FOR WOMEN

Today, it’s rare to see women choosing one-length hairstyles. Shag haircuts, on the other hand, offer a more modern, edgy, and defined look while being easy to maintain. These cuts are incredibly versatile, allowing you to tailor them to your personal style, hair texture, and lifestyle. With options ranging from tousled layers and face-framing bangs to fun, choppy ends, there’s a shag for everyone. Get inspired for your next bold hair transformation and embrace the carefree, effortlessly cool vibes of this trendy cut.

Straight Shag With Bangs

Who says a shag has to be, well, shaggy? Heidi Klum’s sleek shag proves it can be polished and edgy, with a full fringe that skims right above her eyes for a bold, modern look.

Center-Parted Long Curly Shag

Iman’s luscious locks flow gracefully past her décolletage, made even more striking with a touch of shine spray for added brilliance.

Disheveled Shag with Bangs

A shoulder-length layered haircut gets an instant refresh with the addition of babylights. These delicate caramel highlights are created using a fine coloring technique designed to replicate the natural sun-kissed look your hair achieves after sun exposure.

Long Shag with Flipped Tips

A long shag haircut that feathers down the back and flips out around the neckline and shoulders is a perfect choice for showcasing wavy hair. The two-tone color enhances the defined layers, adding depth and dimension to this chic, effortless style.

Voluminous Curly Shag

Tracee Ellis Ross’s hair is pure va-va-voom, with her bold curls taking center stage in this stunning afro-meets-shag combo. To keep those curls defined and frizz-free, be sure to invest in a high-quality moisturizer and finishing product.

Medium Curly Shag With Bangs

Zendaya is known for being a hair chameleon, but one of our favorite looks on her is this curly shag. It’s full of volume, with thick bangs that frame her face beautifully. Subtle chestnut highlights accentuate the shorter layers near the front, adding depth and dimension. “I’ve seen some amazing curly hair shags that are very soft and wispy,” says Bennett.

Bob with Messy Front Layers

A shaggy sliced bob is the perfect blend of a traditional bob and a shag cut, making it ideal for women with super-fine hair. Blonde highlights on a light brown base add depth and richness, giving limp or overworked hair a much-needed boost of dimension and texture.

Natural Shag

Logan Browning’s long curly style may not be a classic shag, but the short layers throughout give it a choppy, slightly A-frame shape that channels the essence of a shag haircut. This twist on the traditional style adds dimension and movement to her curls.

Shag with Long Bangs

Elevate the classic mid-length shag by adding layered ash blonde highlights. This technique works especially well on thin to medium-textured hair, as thick hair can appear bulky with too many layers. For a sassy, chic vibe, style it with soft waves.

Sleek Haircut with Shaggy Ends

Elongate your neckline by styling your medium-length straight hair to gently dip inward toward your collarbone. The intentionally razored shaggy ends add texture and a touch of whimsy to your cut, creating a playful yet sophisticated look.

Modern Shag

If you’re seeking a modern twist on the shag cut without the traditional bangs, look to Jasmine Tookes for inspiration. She styles her medium-length hair with soft bends and tucks it behind her ear for a chic and effortless look.

Step Haircut

Medium to long feathered cuts offer plenty of bounce and body, thanks to the razor technique used to create fine-textured layers. Feminine and flattering, these styles look stunning when tousled, allowing their natural fluffiness and movement to shine through.

Shaggy Pixie

Joan Smalls teaches us how to rock a shaggy pixie with flair. Her side-swept bangs are piecey and textured, adding a retro, mod vibe to the overall look. This style perfectly balances edge and elegance.

Ombré Shag

Complete with dramatic curtain bangs, this whimsical cut truly shines with a complementary color job. The ombré effect transitions smoothly from the client’s natural brunette at the roots to a soft beige blonde at the tips, making it easy to grow out while maintaining a stylish appearance.

Medium Cut with Jagged Waves

Free spirits will absolutely adore the grungy haircut. By chopping into mid-length hair and incorporating some boho flicks, you can effortlessly embrace a fresh new look. This cut can be styled by hand, allowing you to create fun waves in seconds for a carefree vibe.

’70s Shag

The secret to achieving a ’70s-inspired shag haircut, as seen on Lady Gaga, is to keep styling minimal. Steer clear of gels that can make your hair stiff; instead, use styling creams with medium hold for a more natural, effortless look.

Short And Sleek Shag

While most shag haircuts are often associated with wavy or curly hair, this ultra-smooth style demonstrates that those with straight hair can also rock a shag. The sleek finish adds a modern twist to the classic cut, showcasing its versatility.

Long Shag With Soft Waves

Longer hair can still be beautifully shaped, as seen with actress Natasha Lyonne. Her dyed red locks strike a perfect balance between shaggy and elegant, showcasing the versatility of longer-length hairstyles.

Clavi-Cut with Curtain Bangs

Frame your face and enhance your look with soft curtain bangs. Layering thick hair not only adds a whimsical touch but also makes styling much easier, giving your hair movement and shape.

Undercut Long Shag

For a bold, statement-making look, a shag haircut with a side shave is the way to go. Take inspiration from Jennifer Hudson and ask your stylist for an undercut. To style the rest of your hair, use a texture spray to create a tousled, defined finish.

Wavy Midi Shag with Side Bangs

Naturally wavy hair and a mid-length shag are the perfect pairing. Enhance your waves and define the wispy ends with a lightweight mousse for a soft, textured look. If you have a diamond-shaped face, try styling your shaggy bangs to one side to balance your features.

Lob Shag

Alexa Chung is the ultimate poster child for the lob shag, so it’s no surprise her effortlessly wavy lob has become an iconic look. Her style perfectly blends chic and casual, making it a standout choice.

Haircut with Thin Feathered Layers

A silver-blonde, shoulder-length shag with feathered ends is a true nod to the 1970s, when this style was a favorite among housewives and busy women. The tousled, choppy crown adds texture, while the longer, sleek layers that graze the shoulders create the illusion of added length and volume, making it an ideal choice for women with fine hair.

Shag With Baby Bangs

If you’re up for the maintenance, baby bangs are a great addition to a shag haircut, as Emma Watson demonstrates. Be prepared to visit the salon every four to six weeks to maintain the short length and keep the look fresh.

Textured Shullet

For a celebrity-inspired haircut reminiscent of Heather Locklear, an ash-blonde layered cut like this one is perfect. Ideal for women with thick, straight hair, the cut can be styled with a middle or off-center part. The slicing technique tames volume and keeps the hair looking sleek and polished.

Blown Out Shag

While a shag is usually all about texture, Rihanna’s blown-out shag in buttery blonde brings a fresh and sleek twist to the style, giving us all the feels with its smooth, voluminous finish.

Feathered Face-Framing Cut

Your shag will look vibrant and shiny with long layers in the back that subtly flip up at the ends. Wispy bangs frame the face, while copper highlights provide a glossy sheen. This medium-length haircut is versatile too, easily pulled back into a ponytail while maintaining visual interest around the face.

Wavy Shag With Soft Fringe

There’s a compelling argument for Lily Collins being the ultimate queen of fringe. In this look, her wispy, choppy bangs beautifully complement a loosely waved shag, creating a effortlessly chic style.

Platinum Shag

This blonde shag features blunt ends that graze just above the shoulders, while soft layers throughout the cut introduce texture and movement, giving the style a modern edge.

Wet Look Shag

We’re loving Ashley Graham’s wet-look bob, which showcases an asymmetrical design due to the unique parting of her hair. This stylish take adds an edgy twist to the classic bob, creating a striking and contemporary look.

CONCLUSION

In the realm of hairstyles, shaggy cuts offer a unique blend of edgy and chic. They’re versatile, flattering, and can suit a wide range of hair types and textures. The key to a great shaggy cut is finding a stylist who understands your hair and can tailor the style to your specific needs. With the right care and styling, a shaggy haircut can be a fun, fashionable, and low-maintenance choice.