ashley graham weight loss 2023

ASHLEY GRAHAM WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Living in a world where beauty standards are ever-evolving, Ashley Graham has emerged as an influential role model for women, advocating for the acceptance of natural curves within the fashion industry. Renowned for gracing the pages of prestigious magazines like Elle, Harper’s Bazaar, Glamour, and Vogue, Graham has not only excelled as a full-figured lingerie and swimsuit model but has also ventured into diverse realms such as writing and podcasting. Notably, she made history as the first plus-size model featured in Sports Illustrated’s Swimsuit Issue. Despite her celebrated curves, recent pictures reveal a slimmer body, piquing the curiosity of her fans about the secrets behind her transformation. This post unveils Ashley Graham’s weight loss secrets and how you can apply them to your own journey. Scroll down to discover more!

WHO IS ASHLEY GRAHAM?

Ashley Graham is a multifaceted individual who has achieved success in the world of modeling, television, and activism.

AS A MODEL

  • Plus-size Pioneer: She is one of the most prominent plus-size models in the industry, breaking size barriers and paving the way for greater body inclusivity.
  • Magazine Covers: Graced the covers of prestigious magazines like Vogue, Sports Illustrated Swimsuit Issue, Glamour, and Elle.
  • Runway Presence: Walked for renowned designers like Michael Kors, Christian Siriano, and Dolce & Gabbana.
  • Lingerie & Swimwear: Known for her work with brands like Lane Bryant, Swimsuits for All, and her own lingerie line.

AS A TELEVISION PERSONALITY

  • Judge on “America’s Next Top Model”: Appeared as a judge on the reality show, advocating for diverse representation in the modeling industry.
  • Host of “Pretty Big Deal”: Fronted her own YouTube series featuring interviews with inspiring figures.
  • Guest appearances: Participated in various talk shows and documentaries, sharing her insights on body positivity and self-acceptance.

AS AN ACTIVIST

  • Body Positivity Advocate: Vocal champion for body positivity and self-love, encouraging individuals to embrace their bodies regardless of size or shape.
  • Founder of the National Curves Day: Launched this initiative to celebrate body diversity and empower individuals to feel confident in their skin.
  • Speaks at conferences and events: Shares her experiences and messages about body acceptance and self-love on various platforms.

OVERALL

  • Influential Figure: Ashley Graham is a powerful role model who has challenged traditional beauty standards and advocated for inclusivity in fashion and beyond.
  • Multifaceted Career: Succeeded in modeling, television, and activism, using her platform to spread positive messages and inspire others.
  • Passionate Advocate: Dedicated to promoting body positivity, self-acceptance, and celebrating diversity.

ASHLEY GRAHAM’S WEIGHT LOSS: HOW SHE DID IT

Ashley Graham surprised her fans with a recent Instagram post showcasing a different look after her weight loss. The video captured her confident stride down a hotel hallway, accompanied by the song “All Eyes on Me,” while she adorned a stunning see-through dress that accentuated her transformed figure. Then, she attended the Cannes Film Festival in France, further drawing attention to her notable changes within just 8 weeks. This sparked curiosity about Ashley Graham’s weight loss journey and dietary choices, leading to speculation about a potential shift from her body positivity advocacy.

Upon closer examination of recent photos compared to older ones from a previous photoshoot, it becomes evident that her overall appearance hasn’t undergone a drastic transformation. It seems that Ashley gained weight during pregnancy and then dedicated efforts to shed it, adopting a normal and health-conscious approach. Postpartum weight retention can be a significant predictor of obesity in later life, carrying long-term health consequences for women. Similar to Ashley Graham, addressing this effectively involves incorporating a balanced diet and regular workouts. Now, let’s delve into the details of her diet and workout routines to gain insights into her transformation.

ASHLEY GRAHAM’S WEIGHT LOSS DIET PLAN

Ashley Graham follow a straightforward and nutritious diet to support her weight loss objectives, emphasizing fresh fruits, vegetables, lean protein, and healthy fats. She incorporates these choices into most of her meals while allowing occasional cheat meals for indulgence.

Breakfast – Ashley favors green juice as her go-to health booster in the mornings, featuring a blend of kale, spinach, beets, lemon, ginger, apple, and parsley.

Lunch – She enjoys a substantial green salad packed with protein-rich ingredients such as quinoa, tomatoes, avocado, carrots, and various leafy greens, with pesto sauce as her preferred dressing. Additionally, she likes brown rice and quinoa with vegetables and tahini.

Snacks – Quick and convenient snacks for Ashley include apples and bananas, especially during a quick trip. When experiencing an afternoon energy dip, she indulges in a few squares of super-dark chocolate.

Dinner – Ashley strategically avoids consuming meat until dinner to manage digestion and ensure quality sleep. For dinner, she relishes baked salmon or meat paired with arugula and sweet potato. Starchy foods like sweet potatoes, alongside lightly sautéed vegetables with olive oil or chicken paired with Brussels sprouts, are among her dinner choices.

While maintaining a balanced diet, Ashley allows herself occasional indulgences, including mac and cheese, pizza crust dipped in Nutella, or mashed potatoes. Her trainer ensures she engages in intense workouts at least three times a week, providing flexibility in her food choices. Continue reading to explore more about her complementary workout routine.

ASHLEY GRAHAM’S WEIGHT LOSS WORKOUT ROUTINE 

Ashley Graham advocates for maintaining an active lifestyle even after childbirth. Contrary to societal ideals that often prioritize thinness, Ashley places emphasis on fitness rather than conforming to specific body sizes.

Gym Workouts – Ashley adheres to a consistent gym routine, working out 3 to 5 times a week under the guidance of a professional trainer. Her regimen includes high-intensity interval training (HIIT) exercises like lunges, burpees, jumping squats, scissor legs, ball smash, and jackknifes, targeting both lower and upper limbs. Strength training exercises, such as planks, push-ups, sledgehammer swings, barbell squats, double band sumo deadlifts, and resistance band hip thrusts, complement her routine.

Yoga – A yoga enthusiast, Ashley practiced prenatal yoga during pregnancy and continued incorporating it into her postpartum workout routine. Vlog episodes featuring her husband Justin Ervin showcase their joint yoga sessions, exploring classic poses and engaging in upper and lower-body yoga.

Kickboxing – Ashley’s preferred exercise includes kickboxing, providing benefits such as calorie burning, enhanced reaction time, and strengthened muscles and bones. Despite her initial aversion to running, she surprised herself by participating in a 5k marathon, underscoring her commitment to an active lifestyle. Juggling the responsibilities of raising three kids and managing her career, she incorporates kickboxing, HIIT, and yoga into her routine. Ashley highlights the importance of consistency, advocating for the variation of exercises to gradually tone all muscles, emphasizing the significance of taking it one day at a time.

DID ASHLEY GRAHAM HAVE SURGERY? 

After Ashley Graham’s red carpet appearance in 2023, various speculations and rumors surfaced on the internet, suggesting the possibility of weight loss surgery. However, there is no definitive evidence or official statements from Ashley regarding any such surgical procedures. What holds true is her dedication to a balanced and healthy diet, along with her consistent high-intensity interval training (HIIT) workout routine, which has played a significant role in her successful weight loss.

ASHLEY GRAHAM’S WEIGHT LOSS BEFORE AND AFTER PHOTOS

The photos showcasing Ashley Graham’s before and after weight loss serve as undeniable evidence of her remarkable transformation.

CONCLUSION

Ashley Graham’s journey of weight loss challenges the notion that being larger equates to being unfit. In her roles as a model, mother, and advocate for body positivity, she shatters stereotypes, emphasizing that health and fitness transcend size. Ashley’s story teaches us that well-being and confidence aren’t dictated by the numbers on a scale.  

FAQS

  1. What dress size is Ashley Graham?

Currently signed to IMG models, Graham is a US size 12/UK size 16 model, designer and activist.

  1. How much did Ashley Graham’s twins weigh?

The average birth weight of full-term twins is around five-and-a-half pounds.

  1. How long did Ashley Graham carry her twins?

The 34-year-old model announced in a Jan. 1 Instagram post that she reached “full term” as she marked 40 weeks of carrying her and husband Justin Ervin’s twin sons.

20 BEST LEAVE IN CONDITIONERS FOR FINE HAIR

Fine hair, while often beautiful and manageable, can have its drawbacks. It can be prone to looking flat, feeling limp, and struggling with frizz. Leave-in conditioner can be a game-changer for fine hair, providing essential hydration and nourishment without weighing it down. But with so many options on the market, finding the right leave-in conditioner for your specific needs can feel overwhelming. In this guide, we’ll explore the best leave-in conditioners for fine hair, considering factors like hydration, volume, frizz control, and hair type. So, get ready to ditch the limp locks and embrace the full potential of your fine hair!

OUR TOP PICKS

R+CO HIGH DIVE MOISTURE & SHINE CRÈME

This shine-boosting leave-in conditioner not only transforms dry, crispy, or dull hair but also adds definition to wavy and curly textures, leaving them soft and touchable. It’s a favorite among stylists, known for its ability to smooth and moisturize hair, making it irresistible to touch. Whether it’s taming frizz or enhancing natural waves, this hydrating cream, trusted even on Timothée Chalamet’s heavenly waves, proves that a little goes a long way. However, for those with fine hair, its creamy consistency might feel too heavy, prompting some to use it sparingly or as an add-on product. 

AMIKA HYDRO RUSH

This spray-on formula is like skincare for your hair. It’s got stuff like squalane to keep moisture in, along with hyaluronic acid and coconut water to give your hair a big drink of moisture. The brand says these ingredients can keep your hair hydrated for up to three days! And it’s easy to use with a pump that makes sure it gets everywhere, so knots don’t stand a chance against this leave-in conditioner.

OLAPLEX NO. 6 BOND SMOOTHER

If your hair feels weak and prone to breakage, consider trying this leave-in cream. Despite some recent controversies, this hair-repair system remains popular among stylists, celebrities, and many happy customers. It’s especially effective for those who frequently use heat styling tools or color their hair, as it helps strengthen and hydrate damaged strands by repairing important bonds. Although it’s a bit pricier and works best when used with other products from the same brand, its ability to tackle serious damage makes it worth considering. Plus, with thousands of five-star ratings on Amazon, it’s a trusted choice for many.

GARNIER FRUCTIS SLEEK & SHINE

Garnier Fructis products have consistently been our budget-friendly favorites, and this luxurious leave-in conditioner is no exception. Ideal for thick, dry, and frizzy hair, its rich formula is a lifesaver in hot, humid climates. Packed with nourishing protein, vitamins, and argan oil, it provides essential moisture and brilliant shine. Simply apply to damp hair before styling for smooth and manageable locks.

ORIBE SUPERSHINE MOISTURIZING CREAM

This leave-in conditioner stands out for its intense hydration and effective frizz control, making it a go-to choice for those with thick or long hair. However, individuals with thin or short hair might find its heavy cream formula too much for their hair type. Beyond its hydrating benefits, this product also serves as a glossy heat protectant and helps disguise split ends, making it an excellent option for styling, particularly for those seeking a polished finish for at-home blowouts.

K18 LEAVE-IN MOLECULAR REPAIR HAIR MASK

The K18 Leave-In Molecular Repair Hair Mask offers a promising solution for repairing and strengthening damaged hair. Its key feature lies in the use of patented K18Peptide™ technology, which targets damage at a molecular level caused by various factors such as bleaching, coloring, chemical treatments, and heat styling. According to claims, this innovative mask can restore hair strength, softness, smoothness, and bounce in just 4 minutes, while also providing lightweight moisture to detangle and soften hair without weighing it down. To use the product effectively, one should shampoo their hair, skipping the conditioner, and towel dry thoroughly before applying 1-3 pumps of the mask from ends to roots. After leaving it on for 4 minutes, users can comb through and style as usual without rinsing it out.

ROZ MILK HAIR SERUM

Founder and hairstylist Mara Roszak has crafted a versatile solution akin to perfectly formulated facial moisturizers, but for your hair – the Milk Hair Serum. This innovative product serves as a three-in-one wonder: a post-shower leave-in, a smoothing agent for blowouts, and a refresher for the following day. Despite having low-porosity hair, typically challenging to hydrate, this serum effectively softens curls, defines them, and tames frizz. Users report noticeable improvements in manageability, with hair becoming softer, smelling delightful, and exhibiting reduced frizz. The serum strikes a balance – lightweight enough not to weigh down thinner hair yet buildable for enhanced definition. Moreover, it leaves neither hair nor hands oily or sticky.

BRIOGEO FAREWELL FRIZZ

Dry hair can lead to a host of problems like frizz, split ends, and breakage. Briogeo’s selection addresses these concerns with a special blend of oils including rosehip, coconut, and argan oil. This formula works by sealing the hair cuticle, ensuring that essential moisture and nutrients are locked in. Simply apply it to damp hair to effortlessly detangle and experience the benefits of shinier strands, softer ends, and hydrated locks.

SACHAJUAN LEAVE-IN CONDITIONER

For those seeking a solution to greasy hair without adding extra weight, this lightweight spray could be the answer. Ideal for fine to very fine hair, it addresses concerns such as breakage, manageability, and color retention. Its weightless formula adds volume and body without leaving any greasy residue, making it perfect for those with thinner strands. Additionally, packaged in chic design, it boasts a sophisticated unisex scent reminiscent of high-end candles. Moreover, individuals with medium or coarse hair might find it too lightweight, and some users may not favor the scent.

PATTERN LEAVE-IN CONDITIONER

If you’ve been missing a leave-in conditioner in your curly hair regimen, this one is a game-changer. Infused with nourishing ingredients like jojoba oil, honey, and biotin, it works wonders in detangling and defining your natural curl pattern. This formula deeply hydrates the hair cuticle, leaving your locks feeling incredibly soft. What’s more, it’s sulfate-free, sparing your hair from potential dryness, and can be applied to both wet and dry strands for added convenience and versatility.

BUMBLE AND BUMBLE HAIRDRESSER’S INVISIBLE OIL ULTRA RICH HYALURONIC TREATMENT LOTION

This product is a powerhouse when it comes to hydration and frizz control, boasting ingredients like hyaluronic acid and Kalahari melon seed oil to deeply moisturize dry, brittle hair. It doesn’t stop there; it also fights frizz, offering up to 72 hours of control, particularly effective in high-humidity environments. Beyond hydration, this leave-in treatment delivers multi-tasking benefits with Bumble and bumble’s signature 6-oil blend, including grapeseed, sweet almond, and coconut oils, to nourish hair and enhance shine. Plus, it’s free from parabens and phthalates, appealing to those seeking cleaner hair products. 

OUAI LEAVE-IN CONDITIONER

For those with fine hair, a leave-in conditioner that adds any weight can risk making hair appear even thinner. However, this particular product applies completely weightless, allowing you to enjoy the nourishing benefits of hydrating tamarind seed extract, conditioning vitamin E, and protective proteins without any greasiness or heaviness. With just a few spritzes, it effortlessly detangles, reduces frizz and flyaways, and provides protection against heat damage up to 450°Fahrenheit.

MIZANI 25 MIRACLE MILK LEAVE-IN CONDITIONER

This leave-in spritz offers a multitude of benefits, with a remarkable 25 to its name, from heat protection to damage repair. Its true standout quality, however, is its ability to serve as a lightweight, non-greasy miracle potion suitable for all hair types and textures, including wigs, weaves, natural, and relaxed hair. Despite some initial concerns about its scent, attributed to the presence of coconut oil, and its slipperiness, this product has gained a cult following among individuals with fine, straight, coarse, curly, and diverse hair types, solidifying its status as a versatile favorite in the haircare realm.

CEREMONIA GUAVA LEAVE-IN CONDITIONER

Experience the transformative benefits of our hydrating conditioner, designed to effortlessly manage frizz, amplify shine, and provide profound nourishment for all hair textures, ranging from straight to coily. Infused with the potent trio of guava, renowned for its natural UV protection, blue algae, revered for its water-retention properties, and avocado oil, celebrated for its ability to minimize breakage and split ends, our advanced formula delivers instant results while nurturing your hair for long-term vitality.

IT’S A 10 MIRACLE LEAVE-IN PRODUCT

This cult-favorite leave-in treatment has garnered widespread acclaim for its multifaceted benefits. Trusted by many for its ability to deliver softness and hydration, it eliminates the hassle of searching for alternative products. Its versatility shines through in its application, whether on wet or dry hair, making it a convenient choice for various haircare routines.

Keep in mind that for those with fine hair, there’s a potential downside: it may leave behind a residue. Despite this drawback, the product’s efficacy remains undeniable. Its convenient spray format makes it a go-to solution for individuals on the move, providing essential care whenever needed. Especially praised by laid-back surfers, it proves its worth in protecting hair from the harsh elements encountered during beach outings.

SUN BUM REVITALIZING 3-IN-1 LEAVE-IN TREATMENT

Ideal for the summer months, this leave-in conditioner extends its usefulness and enjoyment throughout the year with its UV protection and delightful tropical fragrance. Whether basking in the sun, taking a dip in the pool, or using heat styling tools, prolonged exposure to these elements can take a toll on your hair. Fortunately, this formula infused with coconut oil and banana pulp offers a solution. Just a few spritzes not only nourish your strands but also provide a protective barrier against future damage.

CROWN AFFAIR LEAVE-IN CONDITIONER

Crown Affair’s Leave-In Conditioner is a lightweight cream designed to hydrate and nourish all hair types. It promises to detangle hair, reduce frizz and flyaways, and protect hair from heat damage. The conditioner contains Tsubaki Seed Oil, which is said to moisturize hair and promote growth, and Meadowfoam Seed Oil, a natural heat protectant. Overall, this leave-in conditioner aims to leave your hair healthy, manageable, and with less breakage.

JOHN FREIDA LEAVE-IN CONDITIONER

Experience smooth, frizz-free hair with John Frieda’s nourishing leave-in conditioner, formulated to tackle unruly strands while safeguarding against heat damage. Enriched with a unique blend of Vitamins A, C, E, and green tea extract, this conditioner deeply hydrates thirsty hair, leaving it nourished and revitalized, and safe for use on natural, color-treated, or highlighted hair. It ensures that your locks remain vibrant and healthy-looking, so say goodbye to frizz and hello to glossy, salon-quality results with John Frieda’s specially crafted formula. For optimal results, pair with other Frizz Ease hair styling products or the Extra Strength Serum to tame even the wildest, most unmanageable hair.

OSIS+ 1 SOFT TEXTURE DRY CONDITIONER

Osis+ Soft Texture Dry Conditioner is a leave-in hair product designed to detangle, condition, and add shine to your hair. It works for multiple hair types, including long hair, and is touted for being lightweight and not greasy. This means it conditions your hair without weighing it down, which can be a concern for people with fine hair. In addition to detangling and adding shine, it also helps protect your hair from environmental factors. So, if you are looking for a quick and easy way to improve the manageability and condition of your hair, Osis+ Soft Texture Dry Conditioner might be a good option for you.

UNITE HAIR 7 SECONDS DETANGLER LEAVE IN CONDITIONER

UNITE Hair 7SECONDS Detangler Leave-In Conditioner is a multi-tasking hair product that promises to detangle knots and soften hair in just 7 seconds. This protein-based formula strengthens hair while leaving it feeling healthy. It also acts as a leave-in conditioner, sealing the hair cuticle to protect it from heat styling and UV damage. This product is designed for all hair types, making it a versatile option for those looking for a quick and easy way to manage their hair.

WHAT TO CONSIDER IN A LEAVE-IN CONDITIONER

HAIR TYPE

When selecting a leave-in conditioner tailored to your specific hair type and needs, it’s essential to consider the texture and condition of your hair. For fine hair, opt for lightweight formulas with a watery or milky consistency to avoid weighing down strands while potentially adding volume. Thick hair benefits from richer formulas such as creams or lotions, providing ample hydration and nourishment. Curly hair requires intense moisture to combat frizz, making leave-in conditioners infused with shea butter, coconut oil, or other emollients ideal choices. Dry hair craves moisture retention, so seek out leave-in conditioners containing humectants like glycerin or aloe vera. For damaged hair in need of repair and strengthening, prioritize leave-in conditioners enriched with proteins such as keratin or wheat protein. 

HAIR CONCERNS

When seeking a leave-in conditioner to combat frizz, prioritize ingredients such as silicones or silicone alternatives that effectively coat the hair shaft, smoothing the cuticle and reducing frizz and flyaways. By employing these ingredients, your hair becomes more manageable, offering a smoother appearance overall.

For individuals who frequently use heat styling tools such as blow dryers, straighteners, or curling irons, it’s essential to select a leave-in conditioner with heat protectant properties. Ingredients like dimethicone, cyclopentasiloxane, or panthenol create a protective barrier that shields hair from heat damage, preventing dryness and breakage. Incorporating such a product into your haircare routine helps maintain the health and integrity of your strands despite exposure to high temperatures.

Color-treated hair demands specialized care to preserve its vibrancy and prevent premature fading. Therefore, opt for a leave-in conditioner specifically formulated to protect hair color. 

These products typically contain UV filters that shield hair from the sun’s damaging rays, along with ingredients designed to lock in color pigments. By incorporating a color-protecting leave-in conditioner into your routine, you can extend the life of your hair color and maintain its brilliance over time.

INGREDIENTS

Citric acid stands as a prevalent component in many leave-in conditioners, playing a vital role in treatment products due to its alpha hydroxy acid properties. This compound serves to fortify weakened hair bonds, contributing to overall hair health and resilience.

Furthermore, hydration remains a crucial aspect in leave-in conditioners, often achieved through the incorporation of plant and fruit extracts. Renowned hairstylist Danielle Priano, whose clientele includes Shay Mitchell, Ashley Graham, and Hailey Bieber, among others, emphasizes the use of hydrating oils derived from sources such as jojoba, aloe vera, and coconut. These natural extracts work synergistically to nourish and moisturize the hair, promoting softness, shine, and manageability.

WHAT’S THE DIFFERENCE BETWEEN LEAVE-IN AND REGULAR CONDITIONER?

The distinction lies in their names: a leave-in conditioner is intended to remain on your hair, typically applied after showering, whereas a regular conditioner is used during showering after shampooing and subsequently rinsed out. Regular conditioner replenishes nutrients post-shampooing, maintaining hair health and moisture levels. On the other hand, a leave-in conditioner serves as a styling aid and provides protection against daily environmental factors, offering added benefits beyond traditional conditioning.

HOW OFTEN DO YOU USE A LEAVE-IN CONDITIONER?

The frequency of using a leave-in conditioner can vary depending on individual hair type, texture, and needs. In general, it’s typically recommended to use a leave-in conditioner every time you wash your hair. For some people, this might mean using it after every shampoo, while for others, it could be less frequent, such as every other shampoo or a few times a week.

CONCLUSION

When selecting a leave-in conditioner for fine hair, it’s essential to grasp the vital components and their advantages. By doing so, you can opt for a product that effectively nourishes your delicate strands without causing heaviness. Typically, a dime-sized portion applied to damp mid-lengths and ends is ample for optimal results. With the plethora of excellent leave-in conditioners tailored for fine hair, you can enhance the health and manageability of your locks, elevating your overall appearance.