HOW TO DECLUTTER EVERYTHING WHEN YOU CAN’T DECLUTTER ANYTHING

Starting fresh by decluttering everything sounds amazing, doesn’t it? But what if you feel like you just can’t let go of anything?

You might be dealing with one of these 13 barriers to decluttering that make it hard to part with your stuff. I know the feeling all too well – it’s something I’ve struggled with (and still do). It can leave you feeling completely overwhelmed and even like a failure when the clutter takes over your space.

If letting go feels impossible and you find yourself holding onto everything, keep reading to uncover whether one of these valid reasons might be the thing holding you back from decluttering your home.

YOU WANT TO KEEP EVERYTHING

Feeling overwhelmed by clutter can make you want to get rid of it all, but at the same time, you struggle to let go of anything. This conflict might stem from hoarding tendencies, pack-rat habits, or decluttering guilt, where you feel bad about letting go of items.

Solution: Focus on your long-term goals and start small. It’s okay to feel emotional—acknowledge it and take one step at a time.

YOU HAVE YEARS OF STUFF

Accumulating decades of possessions, like Grace who had 30 years’ worth, can feel impossible to tackle.

Solution: Seek support from a professional organizer or use their strategies to break down the process into manageable parts.

UNREALISTIC EXPECTATIONS

Decluttering your entire home in one day might sound appealing, but it’s likely not practical.

Solution: Start with one room and set realistic, achievable goals. Progress builds momentum.

YOU DON’T KNOW HOW TO START

Decluttering doesn’t come naturally to everyone. If you’re unsure where to begin, it can feel paralyzing.

Solution: Learn and apply simple decluttering methods. Start with one small area and practice consistently.

YOUR MIND GETS IN THE WAY

Conditions like ADHD or difficulty focusing can make decluttering extra challenging.

Solution:

  • Visualize the end goal. Picture what the space will look like clutter-free.
  • Declutter quickly. Make decisions instantly to maintain momentum.
  • Use a “Don’t Know” basket. Place undecided items in a bin to review later.
  • Take before-and-after photos. Track your progress to stay motivated.

SETTING YOURSELF UP FOR FAILURE

Trying to declutter everything all at once without a plan can lead to burnout.

Solution: Build a sustainable decluttering routine. Break the process into smaller, consistent efforts.

DECLUTTERING THE WRONG WAY

Using boxes to “declutter” often leads to keeping more than you planned.

Solution: Avoid the trap of boxing items. Focus on eliminating clutter, not just moving it around.

ORGANIZING INSTEAD OF DECLUTTERING

Reorganizing clutter is not the same as removing it.

Solution: Prioritize getting rid of unnecessary items first. Once the clutter is gone, organize what’s left.

THE “MIGHT NEED IT SOMEDAY” MENTALITY

Holding onto items “just in case” can lead to unnecessary clutter.

Solution: Be honest with yourself. If you haven’t used an item in years, let it go or give it to someone who will use it.

MOVING CLUTTER INSTEAD OF ELIMINATING IT

Relocating clutter to storage units or other areas doesn’t solve the problem—it just shifts it.

Solution: Commit to truly letting go of items you no longer need.

GRIEVING MAKES IT HARDER

Decluttering after loss can be emotionally overwhelming.

Solution: Allow yourself time and seek support from a counselor or trusted friend. It’s okay to take the process slowly.

LACK OF TIME

Busy schedules often push decluttering down the priority list.

Solution: Start small. Dedicate just 10–15 minutes a day to decluttering. Gradual progress adds up over time.

LACK OF MOTIVATION

Sometimes, it’s hard to find the drive to start decluttering.

Solution: Join a decluttering challenge or set a reward for yourself after completing specific tasks. Seeing progress can reignite your enthusiasm.

CONCLUSION

Decluttering is a journey, not a one-time event. By identifying and addressing the barriers that hold you back, you can take steps toward creating a clutter-free, peaceful home. Start small, stay consistent, and remember to be kind to yourself along the way!

JONAH HILL WEIGHT LOSS: WHAT DID HE DO TO LOSE 40 LB

Jonah Hill is an American actor, director, producer, screenwriter, and comedian. Although he starred in hit movies such as “Moneyball,” “21 Jump Street,” “This is the End,” “The Wolf of Wall Street,” and “22 Jump Street,” he was caught by fans again with his body appearing to have gained a lot of weight and having difficulty moving on set. However, without letting people worry for too long, he actively lost weight and now has a completely new look. Let’s explore the secrets behind his new body in this article.

WHO IS JONAH HILL?

Jonah Hill, born Jonah Hill Feldstein on December 20, 1983, is an American actor, director, and comedian. He’s known for both hilarious comedic roles and serious dramatic performances. Here’s a breakdown:

Comedic Highlights:

  • Early Breakout: Jonah Hill broke into the mainstream with his early comedic roles in films like “Superbad” (2007), “Knocked Up” (2007), and “Get Him to the Greek” (2010). These movies showcased his ability to portray awkward, relatable characters with a sharp wit and improvisational talent.
  • Comedy Collaborations: He’s frequently collaborated with director Judd Apatow and actors like Seth Rogen, forming a strong comedic partnership known for their raunchy and relatable brand of humor.
  • Genre Crossover: While known for comedy, Hill has successfully crossed over into action-comedy with “21 Jump Street” and “22 Jump Street” (2012 & 2014), and even apocalyptic humor with “This Is the End” (2013).

Dramatic Talent:

  • Academy Award Recognition: Hill showcased his dramatic range with roles in “Moneyball” (2011) and “The Wolf of Wall Street” (2013), earning Academy Award nominations for Best Supporting Actor in both films.
  • Serious Characters: He’s tackled complex and emotionally demanding roles in films like “Maniac” (2014) and “War Dogs” (2016), further demonstrating his versatility as an actor.

Beyond Acting:

  • Directing Debut: Hill made his directorial debut with the coming-of-age comedy “Mid90s” (2018), receiving praise for his authentic portrayal of teenage life and skater culture.
  • Mental Health Advocacy: Openly discussing his own struggles with mental health, Hill has become an advocate for mental health awareness and encourages open conversations about the topic.

Jonah Hill is a multifaceted talent who continues to push boundaries and explore new creative avenues. Whether making us laugh out loud or cry along, he undeniably leaves a lasting impression on audiences.

HOW DID JONAH HILL LOSE WEIGHT

DIET PLAN

JAPANESE FOOD

The actor, Jonah Hill, decided to make a big change in his eating habits. Instead of eating a lot of unhealthy food like pizza, he started to enjoy Japanese food, especially sushi. Sushi is a type of Japanese dish that is good for you. It has fewer calories and is full of important nutrients like Omega 3 and selenium. Omega 3 helps keep your heart healthy, while selenium helps your body fight off sickness and keeps your metabolism working well.

SIMPLE DIET CHANGES

Jonah made some easy changes to his diet that really helped him lose weight. Instead of eating things like mayo and tempura, which can be not so good for you, he started choosing veggies and healthy fish like tuna or salmon. These changes were a big part of Jonah Hill’s plan to lose weight. He even became a fan of sushi and often visited his favorite sushi restaurant in New York, called Sushi of Gari, while he was filming The Wolf of Wall Street.

KEEPING TRACK WITH A FOOD JOURNAL

Jonah’s nutritionist, the person who helps him with his diet, told him to write down everything he ate and send it by email. This food journal helped Jonah keep track of what he was eating. He would share these notes with his nutritionist, who would then give him advice on what foods to keep and what to avoid.

RECOMMENDED FOODS

While Jonah didn’t follow a specific diet, his nutritionist suggested eating certain types of foods, including:

  • Sushi
  • Leafy vegetables
  • Fresh fruits
  • Lean animal protein
  • Low-fat dairy products
  • Whole grains

FOODS TO AVOID

Jonah tried to stay away from certain foods on his nutritionist’s advice. These included:

  • Processed and packaged food
  • Refined food
  • Junk food
  • Pizza
  • Sugar
  • Beer (though he admitted to still enjoying it occasionally, as it’s his weakness)

Jonah knows that when he quits beer, his weight changes a lot, but he finds it hard to give it up completely. The key, he says, is to drink it moderately and occasionally.

JONAH HILL WORKOUT ROUTINE

RUNNING

During an appearance on “The Kidd Kraddick’s Morning Show,” Jonah shared how running has become a fun part of his exercise routine. He made a lighthearted comment about switching from emotional running to physical running. Running is good for burning calories, getting rid of belly fat, and losing a few inches. It also helps control appetite, leading to eating less.

PUSH-UPS

In an interview, Jonah talked about a friend’s advice on doing 100 push-ups a day for staying in good shape. Jonah started with just 10 push-ups daily and slowly worked his way up to 100. He sticks to his routine of doing 100 push-ups every day to keep his body toned.

BOXING

The Academy Award-nominated actor also has a strong interest in boxing. He can often be seen at Gotham Gym, a popular spot for celebrities. Jonah shares pictures on social media, showing him with his trainer trying out various techniques like shadow boxing, jabbing, and combination moves. Boxing is an excellent addition to his workout because it works the entire body, not just the arms or legs.

BJJ

Jonah is one of the few Hollywood stars who practices Brazilian Jiu-Jitsu, a grappling martial art. He has a white belt in this martial art and mentioned several times how it played a vital role in his weight loss. Jonah started slowly and now includes Jiu-Jitsu in his routine, practicing it 4-5 times a week.

JONAH HILLS’ WORKOUT SCHEDULE

  • On Monday, he goes running, does Jiu-jitsu, and practices boxing.
  • Tuesday, he does 100 push-ups, then goes boxing, and finishes with running.
  • Wednesday, he does Resistance Training and Jiu-jitsu.
  • Thursday, it’s 100 push-ups, Jiu-jitsu, and more boxing.
  • Friday, he does Resistance Training and Jiu-jitsu again.
  • Saturday, he runs, does boxing, and finishes with 100 push-ups.
  • Sunday is his day to rest.

SELF-ESTEEM ISSUES

Over the years, Jonah Hill has been very open about his weight loss journey. He admitted that negative comments about his body size affect how he feels about himself.

“I became famous as a teenager, and then for most of my adult life, I heard people say I was fat, gross, and unattractive,” he shared.

“Only during the four years of making the movie Mid90s did I begin to understand how much those negative thoughts had lingered in my mind.”

He added, “I truly believe that everyone has photos from their youth that make them feel embarrassed. For me, it’s a chubby and unattractive 14-year-old boy, feeling ugly in the world, listening to hip-hop music, and really wanting to be accepted by the skateboarding community.”

Then, in 2021, shirtless photos of Jonah surfaced online, and he felt the need to speak up. He thinks the people who follow him can be unkind, but he is always confident in himself.

WHAT SUPPLEMENTS DOES JONAH TAKE?

Jonah has never talked about using any extra stuff like supplements. He doesn’t say that you must have supplements in your diet for losing weight effectively. But if you want to try what he’s been doing, here are some supplements that might help speed up your weight loss.

Protein Supplement: This works really well when you’re eating fewer calories and trying to build some muscles.

Fish Oil: Fish oil has Omega 3, which fights inflammation. It’s a good supplement, especially if you’re not a big fan of sushi.

Multivitamins: Just eating regular food might not give you all the vitamins you need these days. That’s why it’s important to take multivitamins every day. Make sure to choose a good brand that makes high-quality multivitamins.

HOW MUCH IS JONAH HILL WORTH?

Honestly, Jonah Hill has made the most money from his funny acting roles. He never left his main strength. He just wanted to show he can do more than one thing. Jonah also tried doing voices for animated movies. Because of all that, he now has $80 million.

The roles that people liked the most didn’t pay him a lot, but he did them for the respect and the experience. For instance, Jonah Hill talks about getting only $60,000 for his part in ‘Wolf of Wall Street.’ But he was happy because he got to work with one of the greatest movie directors ever, Scorsese. Scorsese asked him to join, and Jonah said yes right away.

Now, Jonah Hill is back in funny movies, and he’s in a new one on Netflix with Eddie Murphy. The movie is called ‘You People,’ and you can watch it on Netflix.

FAQ

1. Is Jonah Hill a father?

Yes.

2. What movies has Jonah Hill written?

You People, Mid 90s, Stutz.

3. What does Brad Pitt think of Jonah Hill?

Brad mentioned, “We needed that touch of humor to carry the whole thing, and, you know, Jonah and I work in a similar way. Jonah is really open and such a nice person.”

CONCLUSION

Jonah Hill’s weight loss journey, where he successfully shed 40 pounds, serves as an inspiring testament to the actor’s dedication and determination. Through a combination of dietary changes, diversified workout routines, and a commitment to a healthier lifestyle, Hill achieved not only a physical transformation but also a positive shift in his mindset. Embracing simple yet effective strategies, such as incorporating Japanese cuisine, running, push-ups, Brazilian Jiu-Jitsu, and boxing into his routine, he demonstrated that sustainable weight loss is attainable through gradual and consistent efforts.