Jonah Hill is an American actor, director, producer, screenwriter, and comedian. Although he starred in hit movies such as “Moneyball,” “21 Jump Street,” “This is the End,” “The Wolf of Wall Street,” and “22 Jump Street,” he was caught by fans again with his body appearing to have gained a lot of weight and having difficulty moving on set. However, without letting people worry for too long, he actively lost weight and now has a completely new look. Let’s explore the secrets behind his new body in this article.


Jonah Hill, born Jonah Hill Feldstein on December 20, 1983, is an American actor, director, and comedian. He’s known for both hilarious comedic roles and serious dramatic performances. Here’s a breakdown:

Comedic Highlights:

  • Early Breakout: Jonah Hill broke into the mainstream with his early comedic roles in films like “Superbad” (2007), “Knocked Up” (2007), and “Get Him to the Greek” (2010). These movies showcased his ability to portray awkward, relatable characters with a sharp wit and improvisational talent.
  • Comedy Collaborations: He’s frequently collaborated with director Judd Apatow and actors like Seth Rogen, forming a strong comedic partnership known for their raunchy and relatable brand of humor.
  • Genre Crossover: While known for comedy, Hill has successfully crossed over into action-comedy with “21 Jump Street” and “22 Jump Street” (2012 & 2014), and even apocalyptic humor with “This Is the End” (2013).

Dramatic Talent:

  • Academy Award Recognition: Hill showcased his dramatic range with roles in “Moneyball” (2011) and “The Wolf of Wall Street” (2013), earning Academy Award nominations for Best Supporting Actor in both films.
  • Serious Characters: He’s tackled complex and emotionally demanding roles in films like “Maniac” (2014) and “War Dogs” (2016), further demonstrating his versatility as an actor.

Beyond Acting:

  • Directing Debut: Hill made his directorial debut with the coming-of-age comedy “Mid90s” (2018), receiving praise for his authentic portrayal of teenage life and skater culture.
  • Mental Health Advocacy: Openly discussing his own struggles with mental health, Hill has become an advocate for mental health awareness and encourages open conversations about the topic.

Jonah Hill is a multifaceted talent who continues to push boundaries and explore new creative avenues. Whether making us laugh out loud or cry along, he undeniably leaves a lasting impression on audiences.




The actor, Jonah Hill, decided to make a big change in his eating habits. Instead of eating a lot of unhealthy food like pizza, he started to enjoy Japanese food, especially sushi. Sushi is a type of Japanese dish that is good for you. It has fewer calories and is full of important nutrients like Omega 3 and selenium. Omega 3 helps keep your heart healthy, while selenium helps your body fight off sickness and keeps your metabolism working well.


Jonah made some easy changes to his diet that really helped him lose weight. Instead of eating things like mayo and tempura, which can be not so good for you, he started choosing veggies and healthy fish like tuna or salmon. These changes were a big part of Jonah Hill’s plan to lose weight. He even became a fan of sushi and often visited his favorite sushi restaurant in New York, called Sushi of Gari, while he was filming The Wolf of Wall Street.


Jonah’s nutritionist, the person who helps him with his diet, told him to write down everything he ate and send it by email. This food journal helped Jonah keep track of what he was eating. He would share these notes with his nutritionist, who would then give him advice on what foods to keep and what to avoid.


While Jonah didn’t follow a specific diet, his nutritionist suggested eating certain types of foods, including:

  • Sushi
  • Leafy vegetables
  • Fresh fruits
  • Lean animal protein
  • Low-fat dairy products
  • Whole grains


Jonah tried to stay away from certain foods on his nutritionist’s advice. These included:

  • Processed and packaged food
  • Refined food
  • Junk food
  • Pizza
  • Sugar
  • Beer (though he admitted to still enjoying it occasionally, as it’s his weakness)

Jonah knows that when he quits beer, his weight changes a lot, but he finds it hard to give it up completely. The key, he says, is to drink it moderately and occasionally.



During an appearance on “The Kidd Kraddick’s Morning Show,” Jonah shared how running has become a fun part of his exercise routine. He made a lighthearted comment about switching from emotional running to physical running. Running is good for burning calories, getting rid of belly fat, and losing a few inches. It also helps control appetite, leading to eating less.


In an interview, Jonah talked about a friend’s advice on doing 100 push-ups a day for staying in good shape. Jonah started with just 10 push-ups daily and slowly worked his way up to 100. He sticks to his routine of doing 100 push-ups every day to keep his body toned.


The Academy Award-nominated actor also has a strong interest in boxing. He can often be seen at Gotham Gym, a popular spot for celebrities. Jonah shares pictures on social media, showing him with his trainer trying out various techniques like shadow boxing, jabbing, and combination moves. Boxing is an excellent addition to his workout because it works the entire body, not just the arms or legs.


Jonah is one of the few Hollywood stars who practices Brazilian Jiu-Jitsu, a grappling martial art. He has a white belt in this martial art and mentioned several times how it played a vital role in his weight loss. Jonah started slowly and now includes Jiu-Jitsu in his routine, practicing it 4-5 times a week.


  • On Monday, he goes running, does Jiu-jitsu, and practices boxing.
  • Tuesday, he does 100 push-ups, then goes boxing, and finishes with running.
  • Wednesday, he does Resistance Training and Jiu-jitsu.
  • Thursday, it’s 100 push-ups, Jiu-jitsu, and more boxing.
  • Friday, he does Resistance Training and Jiu-jitsu again.
  • Saturday, he runs, does boxing, and finishes with 100 push-ups.
  • Sunday is his day to rest.


Over the years, Jonah Hill has been very open about his weight loss journey. He admitted that negative comments about his body size affect how he feels about himself.

“I became famous as a teenager, and then for most of my adult life, I heard people say I was fat, gross, and unattractive,” he shared.

“Only during the four years of making the movie Mid90s did I begin to understand how much those negative thoughts had lingered in my mind.”

He added, “I truly believe that everyone has photos from their youth that make them feel embarrassed. For me, it’s a chubby and unattractive 14-year-old boy, feeling ugly in the world, listening to hip-hop music, and really wanting to be accepted by the skateboarding community.”

Then, in 2021, shirtless photos of Jonah surfaced online, and he felt the need to speak up. He thinks the people who follow him can be unkind, but he is always confident in himself.


Jonah has never talked about using any extra stuff like supplements. He doesn’t say that you must have supplements in your diet for losing weight effectively. But if you want to try what he’s been doing, here are some supplements that might help speed up your weight loss.

Protein Supplement: This works really well when you’re eating fewer calories and trying to build some muscles.

Fish Oil: Fish oil has Omega 3, which fights inflammation. It’s a good supplement, especially if you’re not a big fan of sushi.

Multivitamins: Just eating regular food might not give you all the vitamins you need these days. That’s why it’s important to take multivitamins every day. Make sure to choose a good brand that makes high-quality multivitamins.


Honestly, Jonah Hill has made the most money from his funny acting roles. He never left his main strength. He just wanted to show he can do more than one thing. Jonah also tried doing voices for animated movies. Because of all that, he now has $80 million.

The roles that people liked the most didn’t pay him a lot, but he did them for the respect and the experience. For instance, Jonah Hill talks about getting only $60,000 for his part in ‘Wolf of Wall Street.’ But he was happy because he got to work with one of the greatest movie directors ever, Scorsese. Scorsese asked him to join, and Jonah said yes right away.

Now, Jonah Hill is back in funny movies, and he’s in a new one on Netflix with Eddie Murphy. The movie is called ‘You People,’ and you can watch it on Netflix.


1. Is Jonah Hill a father?


2. What movies has Jonah Hill written?

You People, Mid 90s, Stutz.

3. What does Brad Pitt think of Jonah Hill?

Brad mentioned, “We needed that touch of humor to carry the whole thing, and, you know, Jonah and I work in a similar way. Jonah is really open and such a nice person.”


Jonah Hill’s weight loss journey, where he successfully shed 40 pounds, serves as an inspiring testament to the actor’s dedication and determination. Through a combination of dietary changes, diversified workout routines, and a commitment to a healthier lifestyle, Hill achieved not only a physical transformation but also a positive shift in his mindset. Embracing simple yet effective strategies, such as incorporating Japanese cuisine, running, push-ups, Brazilian Jiu-Jitsu, and boxing into his routine, he demonstrated that sustainable weight loss is attainable through gradual and consistent efforts.