This Air Fryer Asparagus is incredibly quick and simple to prepare! With just 6 basic ingredients, it cooks in under 10 minutes. It’s the perfect healthy side dish that pairs well with almost any meal!
INGREDIENTS
1 pound fresh asparagus
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon Italian seasoning
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons Pecorino cheese (optional, for serving)
Lemon (optional, for serving)
INSTRUCTIONS
Rinse and dry the asparagus, then trim about 1-2 inches from the bottom ends.
Preheat your air fryer to 390°F.
In a large bowl, toss the trimmed asparagus with olive oil, garlic powder, Italian seasoning, salt, and pepper, ensuring it’s well coated.
Arrange the seasoned asparagus in a single layer in the air fryer basket. Cook for 5-10 minutes, depending on the thickness of the asparagus. Refer to the suggested cooking times below.
Serve immediately with a sprinkle of Pecorino cheese and a squeeze of lemon. Optionally, add red pepper flakes for a touch of spice.
EQUIPMENT
Mixing bowls
Notes
Choose asparagus that is firm, green, and has closed tips without any sliminess or unpleasant odor.
Trim the tough, woody ends of the asparagus before cooking.
Suggested cooking times:
Thin asparagus: 3-4 minutes
Medium-thick asparagus: 4-7 minutes
Thick asparagus: 7-10 minutes
Store leftovers in an airtight container in the fridge for up to 3 days.
To reheat, use the oven at 375°F for 5-7 minutes, or pop it back in the air fryer for 2-3 minutes until warmed through.
PAN-SEARED CHICKEN BREAST
Pan-seared chicken breast is a staple in American cuisine, loved for its versatility, juicy flavor, and quick preparation. Whether you’re an experienced chef or just starting out, perfecting this classic cooking technique can take your culinary skills to the next level. No wonder it’s a favorite in kitchens everywhere!
INGREDIENTS
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon dried thyme
Substitutions & Flavor Variations
Want to put your own spin on this recipe? Here are some ways to switch things up:
Alternative Chicken Cuts: Prefer a different cut? Swap chicken breasts for chicken thighs or bone-in pieces. Just be sure to adjust the cooking time to ensure they’re fully cooked.
Flavor Variations: Feel free to experiment with different spice blends, marinades, or rubs to customize the flavor. Try Cajun seasoning for a kick, lemon-pepper for a zesty twist, or a tangy teriyaki marinade for something unique.
Cooking Oil Options: While olive oil is a classic choice, you can also use avocado oil, coconut oil, or clarified butter (ghee) for a slightly different taste and texture.
Now that you have your ingredients and potential variations, let’s move on to the step-by-step cooking guide!
HOW TO MAKE PAN-SEARED CHICKEN BREAST
Ready to achieve the perfect pan-seared chicken breast? Follow these simple steps to create a golden, juicy, and flavorful dish every time.
Step 1: Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps the seasonings adhere better.
Trim any excess fat if desired for a leaner result.
Step 2: Season the Chicken
Generously season both sides of the chicken with salt, pepper, and any additional spices of your choice.
Step 3: Heat the Skillet
Place a skillet over medium-high heat and add a drizzle of oil with a high smoke point, such as vegetable oil or grapeseed oil.
Heat until the oil is shimmering but not smoking—this ensures an even sear.
Step 4: Sear the Chicken
Place the chicken in the hot skillet, smooth side facing down.
Let it cook undisturbed for 4-5 minutes until a golden crust forms.
Flip the chicken and cook for another 4-5 minutes. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
Step 5: Rest & Serve
Transfer the chicken to a cutting board and let it rest for a few minutes to allow the juices to redistribute.
Slice and serve with your favorite sides. Enjoy!
By following these simple steps, you’ll achieve perfectly pan-seared chicken breast every time. Don’t be afraid to adjust the seasonings or cooking method to suit your taste!
SERVING SUGGESTIONS
Now that you’ve mastered pan-seared chicken breast, here are some delicious ways to serve it:
Fresh & Light Options:
Pair with a crisp salad made of lettuce, tomatoes, cucumbers, and a tangy vinaigrette.
Create a nutritious grain bowl with quinoa, roasted veggies, and a zesty dressing.
Hearty & Comforting Pairings:
Serve alongside roasted vegetables like asparagus, carrots, or garlicky green beans.
Pair with creamy mashed potatoes or buttery roasted potatoes for a classic and satisfying meal.
Meal Prep & Reheating Tips:
To reheat, place the chicken in a preheated 350°F oven for about 10 minutes or warm it in a skillet over medium heat for a few minutes on each side.
For meal prep, slice the chicken and add it to wraps, sandwiches, or stir-fries for a quick and protein-packed meal.
With so many serving possibilities, pan-seared chicken breast is a versatile dish you’ll want to make again and again. Now, let’s get cooking!
