meghan markle weight loss

MEGHAN MARKLE WEIGHT LOSS: FANS QUESTION DUCHESS OF HER WEIGHT LOSS

Another celebrity has allegedly succumbed to the Ozempic trend. Reports suggest that Meghan Markle has shed at least 15 pounds, leading some sources to express concerns about her well-being. According to an article in In Touch Weekly, the former royal is reportedly “not taking care of herself and is looking scary skinny.” While some fans speculate on Reddit that Meghan’s weight loss may be linked to her high stress levels, others suggest she might be using the diabetic drug Ozempic. Critics warn that she should avoid such drugs. If you’re curious about Meghan Markle weight loss journey, then scroll down and read the rest of this article!

WHO IS MEGHAN MARKLE?

EARLY LIFE AND EDUCATION

  • Born Rachel Meghan Markle on August 4, 1981, in Los Angeles, California.
  • Bi-racial heritage: her mother, Doria Ragland, is African-American and her father, Thomas Markle Sr., is white.
  • Attended Northwestern University, graduating with a double major in Theatre and International Studies.

ACTING CAREER

  • Began acting in various television shows and films after graduation.
  • Achieved recognition for her role as Rachel Zane in the legal drama series Suits (2011-2018).
  • Launched a lifestyle blog called The Tig (2014-2017), showcasing her interest in fashion, food, and travel.

JOINING THE ROYAL FAMILY

  • Married Prince Harry in a televised ceremony at Windsor Castle in 2018.
  • Received the title of Duchess of Sussex upon marriage.
  • Stepped back from senior royal duties in 2020, residing in California with Prince Harry.

ACTIVISM AND PHILANTHROPY

Advocate for gender equality and racial justice.

  • Previously served as a UN Women Advocate.
  • Promotes social causes close to her heart, like mental health awareness.

ADDITIONAL NOTES

  • Author of the children’s book “The Bench.”
  • Known for her philanthropy and focus on social impact.
  • A public figure who continues to receive significant media attention.

DID MEGHAN MARKLE TAKE OZEMPIC TO LOSE WEIGHT?

While the Duchess of Sussex has chosen not to address her weight loss or its methods publicly, speculation has arisen on social media regarding her possible use of the Hollywood-infamous diabetes drug, often employed for weight loss purposes, to achieve her slimmed-down figure.

WHY HAS MEGHAN MARKLE LOST WEIGHT?

Concerns regarding Meghan arose in August 2023 when she was spotted in Montecito, California, on a warm day wearing a wool coat and a scarf despite the weather. Additionally, she was seen wearing a NuCalm biosignal processing disc on her wrist, which the company claims can rapidly and reliably reduce stress levels.

According to an exclusive source speaking to Life & Style that month, Meghan’s stress levels have led to a significant weight loss of at least 15 pounds. The insider revealed that Meghan tends to lose her appetite when managing numerous responsibilities, stating, “When Meghan is stressed, she barely eats. Friends say she’s dropped at least 15 pounds.” This weight loss coincided with challenges the couple faced, including being dropped by Spotify and facing criticism from a top executive, who labeled them as “grifters.”

The source further explained Meghan’s reaction to stress, noting that her anxiety heightens when she feels a lack of control. Losing their lucrative contract with Spotify and the pressure to establish themselves in Hollywood added to Meghan’s stress. The insider shared insights into Meghan’s current state, stating, “It seems that the pressure of making her mark in Hollywood is finally getting to Meghan. Trying to reestablish herself, constant money problems, Harry traveling and leaving her home alone a lot — it all adds up. She’s stressed, and friends are afraid she could be spiraling.”

MEGHAN MARKLE WEIGHT LOSS EXERCISE

YOGA

“Yoga is my passion,” Meghan shared in an interview with Best Health. She revealed that her mother, a yoga instructor, introduced her to the practice during her childhood, and she has maintained her dedication to it ever since. Meghan’s enthusiasm for yoga is evident as she emphasized its numerous benefits, including enhanced flexibility and muscle strength, heightened happiness, improved mental focus, better relaxation, reduced anxiety, and enhanced sleep quality.

“It runs in my blood,” she conveyed to Women’s Health UK.

RUNNING

Although the former actor has reduced her running activities, citing knee discomfort with age, she revealed to Best Health that it was once a consistent part of her exercise regimen. Describing her past routine, she mentioned being picked up for work early on Mondays, leaving little time for jogging, especially when prioritizing sleep.

Reflecting on her time on Suits, Meghan explained to the magazine how her schedule impacted her ability to maintain her running routine. Despite this shift, she highlighted to Shape magazine the holistic benefits she derives from running, emphasizing its significance for both her physical fitness and mental well-being. She remarked, “I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape.”

FULL-BODY WORKOUTS

In addition to her regular yoga practice and treadmill sessions, Meghan collaborates with a personal trainer to target toning her entire body. Craig McNamee, her trainer of three years, shared with Women’s Health that Meghan demonstrates remarkable dedication when she hits the gym. According to McNamee, she approaches her workouts with a no-nonsense attitude, diving straight into the task at hand and deriving genuine enjoyment from it.

McNamee elaborated on their fitness regimen, highlighting a comprehensive “full-body approach.” Their sessions concentrate on various muscle groups, including the glutes, back, hamstrings, abs, obliques, and pelvic floor. He emphasized the importance of maintaining diversity and excitement in Meghan’s workouts, ensuring they remain engaging and dynamic. “Our primary goal in all our sessions was to avoid monotony and craft a dynamic workout routine filled with a wide range of exercises,” he remarked.

SELF MOTIVATION

When she’s not accompanying her personal trainer to the gym, Meghan often opts to exercise independently, mentioning her preference for at-home workouts using DVDs. However, she acknowledges that maintaining motivation is essential for this routine to succeed. In an interview with Shape, she emphasized the significance of self-motivation, considering it a crucial factor in staying committed to fitness.

Explaining her drive to maintain an active lifestyle, Meghan revealed to Women’s Health UK that several factors inspire her. She highlighted her health, mental well-being, and the post-workout feeling as primary motivators. Despite occasional reluctance to exercise, she reminds herself of the rewarding sensation that follows. “Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!” she expressed.

MEGHAN MARKLE WEIGHT LOSS DIET PLAN

SHE AVOIDS FOODS THAT MAKE HER FEEL SLUGGISH

“I make a conscious effort to maintain a clean eating regimen. I prioritize avoiding foods that I know will leave me feeling tired or sluggish,” she shared with Shape magazine. “My diet mainly consists of fish and vegetables, although I do consider myself a food enthusiast.”

As noted by royal biographers Omid Scobie and Carolyn Durand in Finding Freedom, the Duchess adheres to a consistent morning routine that always includes her first meal. Her breakfast ritual typically begins with a cup of hot water accompanied by a slice of lemon, followed by her preferred meal of steel-cut oats, often prepared with almond or soy milk, and topped with bananas and agave syrup for a touch of sweetness.

EAT VEGAN 

In an interview with Best Health, the Duchess disclosed her dietary adjustments aimed at enhancing her well-being. “I make an effort to follow a vegan diet throughout the week,” she stated, “allowing myself more flexibility with my food choices on the weekends.”

SHE DOESN’T DEPRIVE HERSELF OF THE THINGS SHE LOVES

Demonstrating her relatability despite her royal status (excluding the part about marrying Prince Harry, of course), Meghan confessed, “I could indulge in French fries all day. And pasta? Absolutely love it. Carbs are my weakness – who doesn’t enjoy a good carbohydrate?” This mindset has been a consistent theme in her approach to food. In an interview, she explained, “During the weekends, I throw caution to the wind. I believe that depriving yourself of anything only intensifies the craving, so for me, it’s all about striking that balance. Eating healthily during the week and indulging in whatever I desire over the weekend.”

DRINK GREEN JUICES

In her conversation with Shape magazine, Meghan shared her preference for natural energy sources. “I believe that relying on coffee or similar stimulants can ultimately have negative effects,” she explained. “Instead, I opt for a natural energy boost, such as a refreshing green juice. It’s a wholesome pick-me-up that quickly invigorates the body.”

DRINK ALCOHOL – WITHIN REASON

We’ve always had a soft spot for her, and for good reason. “Why wouldn’t I indulge in that glass of wine? It’s delightful, and I derive pleasure from it,” she remarked during her discussion with Best Health. “Engage in activities that bring you joy in moderation. Understand your body and its needs, and you’ll be perfectly fine.”

CONCLUSION

Meghan Markle’s weight loss journey reflects a balanced approach to health and wellness. While speculation may arise regarding the methods behind her transformation, Markle has been transparent about her dedication to maintaining a healthy lifestyle. Through a combination of regular exercise, mindful eating habits, and an emphasis on self-care, she has demonstrated a commitment to overall well-being rather than solely focusing on achieving a specific body image. Markle’s journey serves as a reminder of the importance of finding a routine that works for individual needs and prioritizing both physical and mental health.

FAQS

1. How much is Meghan Markle net worth?

An estimated net worth of around $60 million.

2. Who is Meghan Markle’s husband?

Meghan Markle’s husband is Prince Harry.

3. Does Meghan Markle have children?

She has two children.

DREW BARRYMORE WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Drew Barrymore weight loss regimen at the age of 48 serve as a source of inspiration for many. Alongside her illustrious career in big-budget films, the Charlie’s Angels star is renowned for her dedication to fitness. Acknowledging the fluctuations in her body weight, partly attributed to childbirth and unhealthy eating habits, Barrymore embarked on a journey to shed 20 pounds post-pregnancy with her daughters, Olive and Frankie. Through rigorous training and commitment, she achieved her goal and continues to maintain a healthy figure. Let’s delve into the strategies this celebrity mother employs to prioritize her well-being.

WHO IS DREW BARRYMORE?

From Child Star to Hollywood Powerhouse (1975-present):

  • Born Drew Blythe Barrymore on February 22, 1975, in Culver City, California.
  • Heir to a celebrated Hollywood family, with John Barrymore as her grandfather.
  • Began acting at a remarkably young age, appearing in a dog food commercial at just seven months old.
  • Achieved international stardom at the age of seven with her breakout role in Steven Spielberg’s “E.T. the Extra-Terrestrial” (1982).

Navigating Challenges and Rising Above (1980s-1990s):

  • Faced a tumultuous childhood, struggling with substance abuse and legal issues.
  • Overcame her challenges and emerged as a strong and determined young woman.
  • Transitioned from child star to adult actress, taking on roles that showcased her versatility.

A Career Filled with Variety (2000s-present):

  • Starred in a diverse range of films, from romantic comedies like “Never Been Kissed” (1999) and “50 First Dates” (2004) to thrillers like “Scream” (1996) and dramas like “Donnie Darko” (2001).
  • Founded her own production company, Flower Films, in 1995, taking control of her career and producing films like “Charlie’s Angels” (2000) and “Riding in Cars with Boys” (2001).
  • Launched “The Drew Barrymore Show” in 2020, showcasing her bubbly personality and love for entertainment.
  • Published a memoir, “Little Girl Lost” (1990), detailing her struggles and triumphs.

More Than Just Acting:

  • Known for her down-to-earth personality and relatable charm.
  • A successful businesswoman with her own makeup line, Flower Beauty.
  • Actively involved in philanthropy, supporting various causes.

DREW BARRYMORE’S WORKOUT ROUTINE

Drew Barrymore attributes much of her physical well-being to her longtime trainer, Marnie Alton, with whom she has been working out for 15 years. Alton keeps her on track with challenging routines, and Barrymore often shares post-workout selfies to showcase the intensity of their sessions.

Barrymore’s exercise regimen encompasses a variety of activities such as jogging, swimming, dancing, and Pilates. She particularly enjoys running 5 miles three times a week and finds balance through yoga, which benefits her both physically and mentally.

Among her favorite exercises for building strength in the legs and core are Pilates and Plié squats. Barrymore emphasizes core work, including various types of crunches, typically performed towards the end of her session with proper spine support.

Keeping her workouts simple, Barrymore primarily relies on bodyweight exercises, occasionally incorporating light hand weights or sliders for targeted workouts focusing on areas like the back and arms.

Consistency is key for Barrymore, who strives to give her best effort in every workout. As a mother of two and considering factors such as her age, genetics, and body type, she prioritizes staying active to maintain her health and overall well-being.

DREW BARRYMORE’S DIET ROUTINE

Throughout the years, Drew Barrymore’s dietary approach has evolved significantly. In 2021, she candidly discussed her challenges in maintaining her desired weight, attributing it to personal factors and aging. Despite these obstacles, she successfully shed approximately 20 pounds through a combination of healthy eating and exercise.

Transitioning from a strict vegan diet, Barrymore adopted Kimberly Snyder’s flexitarian guidelines, incorporating protein sources from poultry and fish. The flexitarian diet promotes a semi-vegetarian lifestyle, emphasizing reduced meat consumption while favoring plant-based foods. Its flexible nature appeals to individuals seeking to limit animal product intake without strict dietary restrictions. Moreover, it boasts potential health benefits such as weight management, diabetes prevention, and improved metabolism.

In addition to modifying her protein sources, Barrymore curtailed her wine consumption to three glasses per week and replaced simple carbohydrates with a variety of vegetables, fruits, and complex carbohydrates in her meals. Complex carbohydrates, such as whole grains, offer superior nutritional value compared to simple carbs, being rich in fiber and aiding in weight management due to their prolonged digestion period.

An avid cooking enthusiast, Barrymore frequently shares her culinary endeavors on Instagram, showcasing her passion for food and experimentation in the kitchen. Let’s explore a glimpse of her daily meal plan, influenced by her dietary insights.

BREAKFAST

Barrymore typically starts her day with a generous glass of lemon water, known for its digestive benefits. On her Instagram feed, she often showcases her favorite meals, among which avocado toast with olive oil, red pepper flakes, and sea salt ranks high. She savors eggs and fruits, occasionally treating herself to pancakes or French toast for a more indulgent breakfast experience.

LUNCH

With a bustling schedule encompassing her roles as an actress, producer, businesswoman, and mother, Drew Barrymore acknowledges the challenge of finding time to prepare lunch. Consequently, she often relies on quick and nutritious takeout options such as grain bowls, veggie burritos, sushi, or salads to fuel her busy days. Occasionally, she indulges in comforting favorites like pizzas and pasta. Additionally, Barrymore enjoys mid-day snacks, preferring healthier choices like hummus with veggies, chips and guacamole, or Greek yogurt with honey. Some of her favored snacks include brie and apples with honey, as well as blue cheese paired with honey.

DINNER

Drew Barrymore’s culinary skills extend to mastering vegan recipes, although she doesn’t strictly adhere to a vegan diet, occasionally incorporating chicken for added protein. Among her favorite dishes are salmon with veggies and tacos. Additionally, she holds her Harissa spaghetti recipe in high regard as her preferred dinner option.

Barrymore’s approach to diet revolves around balance, ensuring that one indulgent meal doesn’t derail her entire day. For instance, after enjoying French toast for breakfast, she opts for a lighter cucumber salad for lunch and salmon with veggies for dinner. This practical and achievable diet plan reflects her commitment to maintaining a healthy lifestyle without sacrificing enjoyment.

HOW CAN DREW REDUCE ALL THE WEIGHT?

Celebrities, despite their access to personal trainers and luxury gyms, encounter challenges in attaining their fitness aspirations, much like the rest of us. Drew Barrymore has been refreshingly candid about her health and fitness journey, openly discussing the obstacles she encounters. She humorously remarked about the effort required to avoid weight gain, jesting that she might balloon to the size of a bus if she’s not vigilant.

Barrymore shared a revealing before-and-after photo on Instagram, highlighting her transformation from pregnancy to her return to the Santa Clarita Diet. She emphasized the difficulty of commitment, a struggle familiar to many. Achieving a favorable physique post-pregnancy demanded hard work, a journey she encourages others to embark on. Nevertheless, she acknowledges the ongoing challenge of maintaining her fitness while finding joy in life’s culinary pleasures.

Despite these hurdles, Drew Barrymore’s diet and exercise regimen facilitated a rapid 20-pound weight loss. While not strictly vegan, her flexitarian lifestyle enables her to stay fit during filming and while working on set. Additionally, her passion for exercise has served as a valuable tool for managing stress and maintaining her physique throughout her illustrious career.

CONCLUSION


Drew Barrymore has found a comprehensive approach to maintain her mental and physical health through diet and exercise. She adopts a balanced eating regimen and diverse workout habits, providing a simple and sustainable method to sustain her fitness. Barrymore’s dedication to yoga not only shapes her physique but also serves as a stress-relief method, promoting mental balance. Embracing a flexible lifestyle, she achieves a harmonious balance between regular indulgences and predominantly healthier food choices. Additionally, many other celebrities, such as Meghan Markle and Sherri Shepherd, follow similar diet and exercise routines as Barrymore.

FAQS

1.How tall is Drew Barrymore?

Drew Barrymore is 163 cm or 5 feet 4 inches tall.

2. What is Drew Barrymore’s favorite food?

Her favorite foods include tacos, pizzas, mac & cheese pasta, enchiladas, refried beans, and chips. But she only has them on her cheat days.