DARK CIRCLES UNDER EYES: CAUSES, TREATMENTS AND MORE

Numerous women find the presence of dark circles beneath their eyes undesirable, impacting both their appearance and confidence. Beyond cosmetic concerns, these circles can sometimes signal underlying health issues. Identifying the root cause is crucial, as various factors contribute to their appearance. While some individuals have discovered methods to address them, achieving complete elimination remains a challenge. This article aims to provide comprehensive information on the causes and potential solutions for dark circles, guiding readers towards a better understanding and effective management of this common issue. Keep reading to gain valuable insights.

WHAT ARE DARK CIRCLES UNDER EYES

When you have dark circles under your eyes, it means the skin beneath your eyes looks darker. It can be blue, purple, brown, or black, depending on your skin color. Dark circles might make you seem tired or older.

There are different reasons why you might have dark circles, but they usually aren’t a sign of a health issue. In most cases, dark circles aren’t something to worry about, but some people want to lessen them to look better.

WHAT CAUSE DARK CIRCLES UNDER EYES

There are many causes of dark circles under eyes, ranging from genetics to lifestyle choices. 

GENETIC FACTORS

One common reason is heredity, as some people may inherit a tendency to develop dark circles from their family. Additionally, aging can contribute to the thinning of the skin under the eyes, making blood vessels more visible and resulting in a darker appearance.

LACK OF SLEEP

Lack of sleep is another well-known factor associated with dark circles. When individuals don’t get enough rest, their skin becomes paler, which allows blood vessels beneath the skin to become more noticeable, leading to the appearance of dark circles. Poor sleep quality and irregular sleep patterns can exacerbate this issue.

ALLERGIES

Allergies can also contribute to the development of dark circles. Allergic reactions can cause inflammation and swelling around the eyes, making the blood vessels more prominent. Common allergens include pollen, dust, and certain foods.

LIFESTYLE FACTORS

Lifestyle choices such as excessive sun exposure and smoking can contribute to the darkening of the skin under the eyes. Sun exposure can increase melanin production, resulting in hyperpigmentation, while smoking can accelerate the aging process, leading to the thinning of the skin.

DEHYDRATION

Dehydration is yet another factor that can contribute to the formation of dark circles. When the body is not adequately hydrated, the skin under the eyes can appear dull and sunken, emphasizing the dark circles.

UNDERLYING MEDICAL CONDITION

In some cases, an underlying medical condition may be the cause of dark circles. Conditions like anemia, thyroid disorders, or certain skin conditions can affect skin pigmentation and contribute to the appearance of dark circles.

HOW TO GET RID OF DARK CIRCLES UNDER EYES AT HOME

If you’re wondering how to remove dark circles under eyes, this is exactly the answer. There are many different home remedies you can try to get rid of dark circles under your eyes. They may include:

COLD COMPRESS

Applying a cold compress can help reduce puffiness and constrict blood vessels, making dark circles less noticeable. You can use a cold spoon, a chilled cucumber slice, or a clean cloth soaked in cold water.

TEA BAGS

Caffeinated tea bags, particularly green tea or chamomile, can be beneficial. After steeping the tea bags in hot water, allow them to cool and then place them on your closed eyes for about 15 minutes. The antioxidants and caffeine in tea may help diminish dark circles.

CUCUMBER SLICES

Cucumber slices have a cooling effect and can help lighten skin. Place thin slices of fresh, chilled cucumber on your eyes for around 15 minutes. This can soothe the area and reduce the appearance of dark circles.

ALMOND OIL

Gently massaging a small amount of almond oil under your eyes before bedtime can moisturize the skin and improve blood circulation. Regular use may contribute to reducing dark circles.

ROSE WATER

Applying rose water to the under-eye area using a cotton ball can have a soothing effect. Rose water may help rejuvenate the skin and reduce dark circles over time. Additionally, the natural anti-inflammatory properties of rose water can also assist in alleviating puffiness around the eyes, contributing to a refreshed and revitalized appearance.

ADEQUATE SLEEP

Ensuring you get enough quality sleep is crucial for preventing and reducing dark circles. Lack of sleep can contribute to skin paleness and make dark circles more prominent. Adequate sleep not only plays a key role in preventing and reducing dark circles but is essential for maintaining overall skin health, as it allows the skin to regenerate and repair itself, minimizing the prominence of dark circles.

HYDRATION

Staying well-hydrated is essential for overall skin health. Drinking an adequate amount of water helps keep your skin hydrated and may minimize the appearance of dark circles. Proper hydration is a fundamental aspect of promoting healthy skin, as it assists in maintaining skin elasticity and reducing the likelihood of dark circles by ensuring the skin remains adequately moisturized.

HEALTHY DIET

A nutritious diet rich in vitamins and minerals is beneficial for skin health. Include foods high in antioxidants, such as fruits and vegetables, to support your skin and reduce dark circles. Incorporating a variety of antioxidant-rich foods, such as colorful fruits and vegetables, into your diet is not only beneficial for overall skin health but can also play a role in supporting the reduction of dark circles, providing essential nutrients for a vibrant complexion.

SUNPROTECT 

Protecting your skin from the sun can prevent pigmentation and further darkening of the under-eye area. Use sunscreen and wear sunglasses when exposed to sunlight. Shielding your skin from the sun’s harmful rays is crucial in preventing pigmentation and worsening of dark circles beneath the eyes; adopting protective measures like sunscreen application and wearing sunglasses helps maintain the delicate skin around the eyes.

DO EXERCISE

Regular physical activity can be instrumental in preventing the development of dark circles under the eyes. This is attributed to the fact that exercise enhances blood circulation, ensuring a more efficient flow without stagnation in the eye region, ultimately diminishing the appearance of dark circles. When you start working out, you can try easy exercises you find online, like the 12-3-30 treadmild workout. Also, there are lots of different exercises to help you lose weight and manage your weight.

MEDICAL TREATMENTs for DARK CIRCLES

For a swift and lasting solution to your dark circles, reach out to your healthcare provider. They can provide information on available treatment options tailored to your skin condition. Medical interventions for addressing dark circles under your eyes may involve:

TOPICAL CREAMS AND BLEACHING AGENTS

Topical creams, such as those containing vitamin C, and bleaching agents like hydroquinone, can be employed to lighten the appearance of dark circles. These formulations work by addressing pigmentation issues and promoting a more even skin tone.

CHEMICALS PEELS

Chemical peels utilize alpha-hydroxy acids to reduce pigmentation and improve skin texture under the eyes. This treatment involves the application of a chemical solution to exfoliate the top layer of the skin, leading to a rejuvenated and refreshed appearance.

LASER THERAPY

Laser procedures offer noninvasive options for treating dark circles. Pulsed dye and diode lasers, among others, can resurface and tighten the skin, addressing pigmentation concerns and promoting collagen production for improved skin elasticity.

TISSUE FILLERS

Injectable fillers, such as those containing hyaluronic acid gel, can be used to increase volume and smooth out the skin under the eyes. This approach is effective in reducing the appearance of hollows or depressions that contribute to the dark circle phenomenon.

EYELID SURGERY (BLEPHAROPLASTY)

In more extensive cases, eyelid surgery, known as blepharoplasty, may be considered. This surgical procedure involves the removal of excess fat and skin from the eye area, addressing both pigmentation and skin laxity contributing to dark circles.

PLATELET-RICH PLASMA (PRP) INJECTIONS

PRP injections are another treatment option that involves drawing a small amount of the patient’s blood, processing it to concentrate platelets, and injecting the platelet-rich plasma into the skin around the eyes. This stimulates blood vessel growth, enhances collagen production, and supports overall skin rejuvenation.

HOW CAN DARK CIRCLES UNDER MY EYES BE PREVENTED?

Preventing dark circles under your eyes may not always be possible, yet certain adjustments can be made to potentially alleviate the issue. These adjustments include:

USE SUN PROTECTION

Don’t forget to put sunscreen on your face, especially around your eyes. And wear sunglasses. To shield your skin from the sun’s harmful effects, it’s important to use sun protection, particularly around your eyes. Apply sunscreen to your face and wear sunglasses for added defense against UV rays.

REDUCE YOUR STRESS

Maintaining a healthy sleep schedule is crucial in preventing dark circles. Ensure you go to bed on time, aiming for at least seven hours of sleep each night. Sufficient and quality sleep contributes to overall skin health, reducing the likelihood of dark circles.

CUT DOWN ON DRINKING

Cutting down on alcohol consumption is advisable, as excessive drinking can lead to reduced circulation, potentially contributing to the formation of dark circles under the eyes. Limiting alcohol intake is a wise choice since excessive drinking not only has the potential to diminish circulation but may also play a role in the development of dark circles under the eyes.

QUIT SMOKING AND USING TOBACCO

Quitting smoking and using tobacco is essential. Smoking accelerates the aging process of the skin, which can intensify the appearance of dark circles. Making these lifestyle adjustments can contribute to maintaining healthier skin and minimizing the risk of developing dark circles.

WHEN YOU SHOULD YOU CALL HEALTHCARE PROVIDER

Dark circles under your eyes are likely a result of aging, insufficient sleep, or another common cause, rather than a medical problem. However, if you notice a dark circle or swelling under just one eye, it’s advisable to contact your healthcare provider, as it could be an indication of an underlying health condition that requires attention.

FAQ

1. Why do I still have dark circles when I get enough sleep?

Even with sufficient sleep, dark circles can persist due to various factors such as genetics, aging, allergies, or dehydration, which may contribute to the appearance of under-eye discoloration. 

2. Do dark circles go away naturally?

In some cases, dark circles may improve naturally with lifestyle changes; however, for some individuals, especially those with genetic predispositions or underlying health issues, dark circles may persist for a long time.

3. Can ice remove dark circles?

Applying ice to the under-eye area can temporarily reduce puffiness and constrict blood vessels, which may help diminish the appearance of dark circles. But, it is not a permanent solution.

CONCLUSION

Understanding the causes and available treatments for dark circles under the eyes provides valuable insights into managing this common concern. Incorporating lifestyle changes, exploring topical remedies, and considering interventions like under-eye patches for dark circles can contribute to a more comprehensive approach to addressing this issue. Additionally, recognizing individual factors, such as genetics and underlying health conditions, can shed light on the question, “Why do I have dark circles?” Through a combination of preventive measures, targeted treatments, and a better understanding of personal factors, individuals can take proactive steps towards reducing the appearance of dark circles and promoting overall eye health.

20 BEST EXFOLIATORS FOR FACE, (TESTED AND REVIEWED FOR 2024)

Getting a natural shine might be difficult. Your complexion may appear a little lifeless when dead skin cells remain on the surface of your skin for far longer than they should. Fortunately, the top facial exfoliators can assist in removing that doubt. Excessive force could result in irritation, which can lead to hyperpigmentation. Give up using the product if you become red and raw. You’ve come to the perfect spot if you’re searching for the best exfoliator for face.

DERMALOGICA RAPID REVEAL PEEL

Want a peel that looks professional without having to get out of your house? Try this incredible Dermalogica peel. Users gave it high marks for smoothing wrinkles, brightening skin, evening skin tone, and reducing the visibility of pores. An astounding 100% of respondents agreed that their skin tone was more balanced and that their skin was brighter and smoother. In the meantime, 75% of customers concurred that pores, fine lines, and wrinkles were less noticeable. The tubes, however, may be hard for you to open.

ACURE BRIGHTENING FACIAL SCRUB

This scrub is an excellent choice for people with sensitive skin because it works best at preventing severe skin irritation. The best facial exfoliant for achieving a brighter, more radiant complexion was this one, as it gave the deepest cleanse. People adore how it leaves my skin feeling soft and nourished while still leaving me with a deep sense of cleanliness. Be advised that using this scrub could get messy because of the possibility of sink stains caused by its rich color.

ST. IVES FRESH SKIN APRICOT SCRUB

Without a doubt, the best drugstore face exfoliator is St. Ives’ traditional creamy scrub. It minimizes the look of pores, efficiently cleans and removes makeup, and removes debris, oil, and other contaminants. Because it leaves skin feeling smooth, hydrated, clean, and healthy, most consumers adore it. Additionally, it makes their skin sparkle and helps makeup apply more smoothly. Be aware that some people may find this physical exfoliant’s abrasive particles to be very irritating. 

DR.DENNIS GROSS ALPHA BETA UNIVERSAL DAILY PEEL PADS

The typical amount of beta-hydroxy acid (BHA) in most skin care products is 2%, which is also present in this liquid exfoliant. According to the manufacturer, the exfoliant is good for all skin types and aids in pore cleaning and fine-line smoothing. Use your fingertips or a cotton pad that has been lightly moistened to apply the liquid to your face and neck. Do not rinse it off.

PAULA CHOICE 2% BHA LIQUID EXFOLIATOR

This toner, which is made with a blend of BHAs and PHAs, is a fantastic choice for people who are new to using chemical exfoliants because it is mild on the face. According to the firm, because PHAs like gluconolactone are large molecules at the molecular level, they assist in giving the skin more time to respond to their exfoliating benefits. This makes them suitable for sensitive skin. In addition to the chemical exfoliants, the recipe contains hyaluronic acid to maintain moisture and moisturize, as well as tea tree extract to lessen irritation.

TULA SKINCARE EXFOLIATING SUGAR SCRUB

People’s #1 choice for the best non-abrasive scrub is the Tula Skincare So Polished Exfoliating Sugar Scrub. This skin exfoliant boasts a chemical and physical formula that is suitable for all skin types, including sensitive skin. It is made with a blend of probiotic extracts for smoothing and improving texture, pineapple and papaya extracts for breaking down dead skin and brightening the complexion, and sugar for gently polishing the skin. Although the product’s label claims that it can be used without water, we discovered that this had a slight pulling effect on the skin. Nevertheless, this is still a good exfoliator for face.

NEUTROGENA DEEP CLEAN GENTLE DAILY FACIAL SCRUB

We suggest the Neutrogena Deep Clean Gentle Daily Facial Scrub as a more affordable option. This face scrub polishes and softens the skin by removing dead skin cells gently using a combination of chemical and physical exfoliants. The non-abrasive face scrub is a great choice for skin types who are oily or prone to acne because it is also oil-free and non-comedogenic, meaning it won’t clog pores. 

PCA SKIN PORE REFINING TREATMENT

We suggest the PCA Skin Pore Refining Treatment, which is made with mandelic acid, rice powder, pumice, papain, kaolin, and bentonite, if you want softer skin. In order to brighten, even out uneven texture, absorb extra oil and pollutants, and gently exfoliate without causing irritation, the exfoliating recipe combines physical and chemical ingredients. Customers particularly enjoy that their complexion does not feel tight or raw after using it and that it has a lovely viscous consistency that makes it simple to apply evenly over the skin. It’s not a daily exfoliator because you can only use it once or three times a week. 

PEACH & LILY GLASS SKIN FACE POLISHER

Including regular exfoliation in your skincare routine is one of the greatest strategies to rid your skin of blackheads. The Peach & Lily Glass Skin Face Polisher is a product we adored due to its powerful combination of physical and chemical exfoliants that gently remove dry skin and prevent oil buildup. This exfoliating scrub targets premature symptoms of aging, brightens, and soothes the skin. It is enhanced with salicylic acid, fruit extracts, angelica root, and ginseng.

CETAPHIL EXTRA GENTLE DAILY SCRUB

An excellent substitute for a face scrub if you don’t like face scrub but still want the benefit of using it, this is the exfoliating cleanser you will love. In order to offer a deep clean without stripping, the solution is enhanced with micro-fine granules that pull away dirt, debris, and dead skin buildup. One of the best cleansers for oily skin, its hypoallergenic formula is also mild enough to use on more sensitive skin types. Its formulation targets dirt, debris, and excess oil buildup. Nevertheless, it doesn’t do much to lighten skin tone.

KIEHL’S DAILY REFINING MILK PEEL TONER

This product is incredibly fulfilling and yields immediate outcomes. If you are striving for “glass skin,” you should look into this. It literally makes you glow and is all about giving yourself a really mild exfoliation and intense hydration boost. Almond milk, 23 percent emollients, and lipo-hydroxy acid, a derivative of salicylic acid, are combined in a dual-phase composition for the peel. When you mix it up, the ingredients combine to clear blocked pores and remove dead skin cells from the skin’s surface, leaving the skin looking radiant and hydrated. 

AESOP PURIFYING FACIAL EXFOLIANT PASTE

Aesop’s purifying face exfoliator paste is definitely worth keeping in your cupboard because it combines the benefits of manual exfoliation with chemical components for fast velvety soft results. Fine quartz and lactic acid are added to the cream-based washing recipe to help exfoliate dead skin cells, and the fine-grain textured paste evens and smoothes your face. It’s easy to apply: just give your face and neck a gentle massage twice a week. A little goes a long way, which is great given the price, and the subtle earthy aroma appeals to a lot of consumers.

DR BARBARA STURM FACIAL SCRUB

Benefits of this refining facial peel from DR. Barbara includes anti-aging and cell renewal. The scrub buffs away at dry, flaky skin as the chemical components work to soften your complexion. It’s an excellent choice for people who steer clear of more physically demanding scrubs. The mild product, which dispenses as a thick cream with fine grains and leaves skin soft and soothed without causing irritation, is easy to wash off. 

REN CLEAN SKINCARE READY STEADY GLOW AHA TONIC

For years, REN’s ready steady glow tonic has been a beloved mainstay in our skincare routine, living up to its cult status. The non-invasive exfoliating mix includes salicin to soothe, lactic acid to exfoliate dead skin cells, and a combination of AHAs and BHAs to refine skin. REN’s toner is made for everyday use and fits into your evening routine with ease. It applies smoothly with a cotton pad. It not only makes your face look cleaner at the end of the day, but it also makes your skin look younger.

KATE SOMERVILLE EXFOLIKATE INTENSIVE EXFOLIATING TREATMENT

For good cause, Kate Somerville’s exfolikate is a cult favorite. The dual-action exfoliant provides brightness at home by utilizing both chemical and physical components. The lotion uses natural alpha hydroxy acid, lactic acid, and enzymes from papaya, pineapple, and pumpkin to gently exfoliate dull skin. Rosewood and cinnamon extracts work together to minimize the appearance of fine lines and wrinkles, while a calming combination of aloe vera, antioxidant vitamin E, and honey works to relieve any irritation. When applying the cream to your face, there is a tiny tingling sensation at first, but the effects are an unmatched radiance.

CHARLOTTE TILBURY SUPER RADIANCE RESURFACING FACIAL

Two years ago, Charlotte Tilbury’s first exfoliation product was released, and it did not let down. This dual-purpose product promises to give skin the instant glow that comes from a spa facial at home. It does this by exfoliating and resurfacing the skin. The treatment is meant to be used once a week, and it needs to be applied evenly and kept on the skin for up to 20 minutes. Charlotte Tilbury’s mask exfoliator dried swiftly and wasn’t sticky like some other mask exfoliators.

MURAD VITAMIN C EXFOLIATING FACIAL

Murad’s triple-action exfoliating facial with vitamin C is designed to revitalize skin by combining physical, chemical, and enzymatic techniques for remarkable outcomes. Enzymes work toward radiance, micro-mineral exfoliants manually remove dead surface cells to significantly smooth skin, and vitamin C supports healthier-looking, brighter skin. Glycolic, salicylic, and lactic acids complete the trifecta by brightening and cleansing pores.

AVEENO POSITIVELY RADIANT SKIN BRIGHTENING EXFOLIATING DAILY SCRUB

This inexpensive scrub does a great job cleaning. Microbeads softly polish skin while soy extract helps to moisturize and brighten. For acne-prone skin types, it’s non-comedogenic, meaning it won’t clog pores, and it’s oil-free, so there’s no need to worry about outbreaks.

BOSCIA EXFOLIATING PEEL GEL

This cool peeling gel exfoliator uses both chemical and physical means. Because the formula’s molecules really join together as you apply it, it helps remove debris and dead skin cells from the skin’s surface. Buffing is a unique pampering sensation that will make your skin ball up. Then, much deeper, alpha-hydroxy acids from different fruits truly remove bacteria or oil. Even skin types that are sensitive will benefit greatly from it because of the combination of calming botanicals and the absence of preservatives.

M-61 BY BLUEMERCURY POWERGLOW PEEL

This one-step peel uses a combination of salicylic and glycolic acids to tighten pores and remove dead skin cells. It’s great if you’re having trouble with breakouts because it also helps to enhance the texture and tone of your skin. Additionally, chamomile and lavender are added to the pre-soaked wipes to reduce redness and irritation. Please be aware that it could take some time to become used to it. To prevent peeling or dryness as your skin adjusts, start by applying them three times a week before bed and lather on your favorite moisturizer. If your skin is sensitive, cut back or, once your skin is able to tolerate it, use every day.

FINAL TAKEAWAY

Sunscreen use and daily washing are essential for healthy skin practices. However, exfoliation may be the unsung hero of any skincare regimen. Why? Even though dead skin cells are naturally shed by the skin, this process isn’t always successful. Allowing those dead cells to remain and build up can lead to a host of issues with the complexion, including hyperpigmentation, flaky spots, dullness, clogged pores, and more obvious fine wrinkles. To address these concerns, exfoliating can assist in hastening the skin’s turnover process. Check out our list for clear, luminous skin.