how much is 140 ounces of water

DIY BUBBLE BATH BLISS: CREATE YOUR OWN SOOTHING SOAK

There’s something incredibly calming about immersing yourself in a warm bath filled with soft, fragrant bubbles. Unfortunately, many commercial bubble baths contain chemicals and artificial ingredients that can irritate the skin. This homemade bubble bath recipe offers an all-natural, customizable, and budget-friendly alternative for a truly relaxing experience.

Who Doesn’t Love a Soothing Bubble Bath? We all enjoy a nice, relaxing bubble bath from time to time—I certainly do! I cherished them as a kid, and my love for them has only grown.

What I don’t appreciate, however, are the unnecessary toxic chemicals often found in store-bought bubble baths. Many of these products contain sulfates and synthetic fragrances, which have been linked to issues like endocrine disruption, immunotoxicity, and toxicity to non-reproductive organ systems.

What concerns me the most is that many of these bubble baths are marketed toward children and babies.

Below are the ingredients from a popular, expensive store-bought bubble bath:

“aqua/water/eau, sodium laureth sulfate, lauryl betaine, ppg-2 hydroxyethyl cocamide, glycerin, glycol distearate, parfum/fragrance, disodium laureth sulfosuccinate, allantoin, aloe barbadensis leaf juice, panthenol, tocopherol, tocotrienols, trilinolein, triolein, helianthus annuus (sunflower) seed oil, camellia sinensis leaf extract, polyquaternium-7, polyquaternium-10, maltodextrin, methyl gluceth-20, sodium benzotriazolyl butylphenol sulfonate, buteth-3, tributyl citrate, citric acid, sodium chloride, magnesium chloride, magnesium nitrate, sodium benzoate, sodium sulfite, polysorbate 20, potassium sorbate, disodium edta, maleic anhydride, sodium hydroxide, methylene di-t-butylcresol, phenoxyethanol, hexylene glycol, caprylyl glycol, methylchloroisothiazolinone, methylisothiazolinone, fd & c yellow no. 5 (ci 19140), fd & c red no. 40 (ci 16035)”

Not only is this an overwhelming list of ingredients, but many of them are toxic. For instance, methylisothiazolinone can lead to immunotoxicity, neurotoxicity, and irritation of the skin, eyes, and lungs. Meanwhile, polyquaternium-7, an anti-static agent, poses risks for non-reproductive organ system toxicity and ecotoxicology.

This particular bubble bath isn’t just harmful to your health; it also negatively impacts the environment. And this is just one example—many other store-bought bubble baths have ingredient lists that look alarmingly similar.

That’s why I’ve stopped purchasing store-bought bubble baths and started making my own. It’s incredibly easy to create, all-natural, and significantly cheaper than the average store-bought option.

How To Make Your Own Bubble Bath

To create your own homemade bubble bath, gather the following ingredients and supplies.

BOTTLE

You’ll need a bottle or bubble bath dispenser that can hold 14 to 18 ounces, like the one shown here. The recipe below will yield approximately 18 ounces of bubble bath. If you opt for a larger soap dispenser, feel free to add a bit more castile soap.

I always prefer glass bottles over plastic because essential oils contain powerful chemical compounds that can break down and react when they come into contact with plastic.

UNSCENTED CASTILE SOAP

Castile soap serves as the base for this bubble bath, providing the bubbles you love. This vegetable-based, natural product is suitable for all skin types, including those of babies.

I always choose unscented castile soap so I can customize the fragrance to my liking.

NATURAL BODY WASH (OPTIONAL)

If you have hard water, you might find that the castile soap doesn’t create much lather. In this case, I recommend adding a body wash to your bubble bath.

Opt for a natural option, like Everyone unscented body wash. Even if you don’t have hard water but want an abundance of bubbles, adding the body wash is a great idea. It significantly enhances the sudsing when combined with the castile soap.

VEGETABLE GLYCERIN

Vegetable glycerin helps thicken the bubble bath, enhancing its suds and bubbles while also offering additional moisturizing benefits.

ESSENTIAL OILS

Essential oils provide the delightful scent for the bubble bath, as all the other ingredients are unscented. If you want your bubble bath to smell amazing, be sure to add essential oils.

Below, you’ll find various combinations of essential oil scents.

It’s crucial to use only 100% pure essential oils, as some are synthetic. Fake essential oils can be just as harmful as the toxin-laden store-bought bubble baths.

For tips on how to identify fake essential oils and to discover some of my favorite brands, check out my post titled Fake Essential Oil Brands You Should Avoid.

Homemade Bubble Bath Recipe

To create this homemade bubble bath recipe, simply add the following ingredients to your jar or bottle. I typically use an 18-ounce glass bottle for this bubble bath. If you’re using a larger or smaller container, be sure to adjust the quantities of each ingredient accordingly.

Ingredients:

  • 1 cup castile soap
  • 1 cup body wash (if you choose not to use body wash, add an additional cup of castile soap)
  • 1/4 cup vegetable glycerin
  • 30-40 drops of essential oils (see scent combinations below)

Make sure to blend the ingredients thoroughly and shake well before each use.

Simple Essential Oil Scent Combinations

You can create any scent combination you like with essential oils. If you prefer something straightforward that doesn’t require too many different oils, I recommend the following combos:

Simply add the essential oils to the recipe above, keeping in mind to adjust the amounts if you’re using a larger or smaller dispenser than I suggested.

Combo #1: 15 drops lavender + 15 drops lemon
Combo #2: 15 drops peppermint + 15 drops orange
Combo #3: 15 drops grapefruit + 15 drops lime

Homemade Christmas Bubble Bath

With Christmas just around the corner, I thought it would be fun to create some festive scent combinations for the holidays.

Candy Cane

30 drops peppermint + 10 drops spearmint

Christmas Cookie

20 drops ginger + 5 drops clove + 5 drops cinnamon + 4 drops nutmeg + 10 drops vanilla

Christmas Tree

30 drops fir + 5 drops vetiver + 5 drops cypress

This DIY bubble bath makes a great homemade gift—especially the Christmas-scented bubble baths.

You can sign up to receive free homemade printable gift tags below.

Alternatively, you can sign up to receive the colored bubble bath labels instead.

How To Use Homemade Bubble Bath

To use this homemade bubble bath, simply pour 1/4 to 1/2 cup into the bathtub while the tub is filling with water. Feel free to add more if you’d like it to be bubblier or sudsier.

For extra-large bathtubs, you may need to use more than 1/2 cup of bubble bath.

Keep in mind that homemade bubble baths typically don’t create as much suds as store-bought varieties. This is because store-bought bubble baths contain surfactants, which are responsible for producing those giant, foamy bubbles.

However, surfactants are harmful to the environment, so I prefer my homemade bubble bath.

I’ve heard that whisking an egg white into the bubble bath mixture can help create fluffy, long-lasting bubbles, but I haven’t tried that yet.

How To Store DIY Bubble Bath

This homemade bubble bath should be stored in a sealed container. The glass bottle I recommended earlier is perfect for storing this DIY bubble bath.

Just make sure to keep the pump tightly sealed at all times to prevent contamination from bacteria.

How Long Does Homemade Bubble Bath Last?

This homemade bubble bath can last for 1 to 2 years when stored in a sealed container.

How Often Can Homemade Bubble Bath Be Used?

You can use this homemade bubble bath as often as you like since it contains only natural ingredients, allowing you to enjoy a relaxing soak without worrying about harmful chemicals.

However, keep in mind that castile soap can be drying for the skin, so be sure to moisturize well after bathing. If you notice your skin becoming excessively dry, you may want to reduce your usage.

NEED ESSENTIAL OILS?

Make sure to use 100% pure essential oils when putting together this recipe. High-quality oils don’t have to break the bank.

I recommend brands like Simply Earth, Plant Therapy, and Far & Wild, as they all offer high-quality oils at affordable prices.

If you decide to buy from Simply Earth, you can use the code HAPPYHEARTFREE to receive an essential oil recipe box, a bonus box, and a $45 Simply Earth gift card, all for just $29.99 (new customers only)!!!

If you’re unfamiliar with Simply Earth or their recipe box, you can check out previous boxes [here].

CONCLUSION

In conclusion, creating your own homemade bubble bath provides a natural, customizable, and budget-friendly alternative to store-bought products.

By selecting your own ingredients, you can ensure that your bath is free from harsh chemicals, synthetic fragrances, and unnecessary additives, making it gentle on your skin.

Moreover, you can tailor the scents, textures, and moisturizing properties to suit your preferences and specific skin needs.

I truly hope you enjoy using this homemade bubble bath! If you have any questions about the recipe, feel free to leave them in the comments below.

JESSICA SIMPSON’S WEIGHT LOSS JOURNEY: FOLLOWED TO LOSE 100 POUNDS—BUT IS IT HEALTHY?

Jessica Simpson, a renowned American singer, actress, and businesswoman, has become a focal point of discussion due to her noteworthy transformation. The attention surrounding her intensified after she revealed an impressive 100-pound weight loss following the birth of her third child. At 43 years old, Simpson has been transparent about her health and fitness journey, addressing speculations about her involvement in the infamous Ozempic kick during an interview back in July.  If you want to learn more about this weight loss journey, follow our article to gain a deeper understanding!

WHO IS JESSICA SIMPSON?

Jessica Simpson was born July 10, 1980. She is an American singer, actress, fashion designer, and businesswoman, renowned for her flourishing career in the music industry, captivating personality, and successful entrepreneurial pursuits. Hailing from Texas, Simpson embarked on her musical journey at a young age, showcasing her talent in church choirs.

QUICK FACTS ABOUT ESSICA SIMPSON

 Personal Life Quick Facts

Family:

  • Parents: Tina Ann Drew (mother), Joseph Simpson (father)
  • Siblings: Ashlee Simpson (younger sister)
  • Children: Maxwell Drew Johnson (daughter), Ace Knute Johnson (son), Birdie Mae Johnson (daughter)
  • Former spouse: Nick Lachey (married 2002-2006)
  • Current spouse: Eric Johnson (married 2014-present)

Fun Facts:

  • Early Career: Began singing in church choirs as a child, signed with Columbia Records at 17.
  • Pets: Famous for her love of dogs, especially Yorkshire Terriers named Daisy and Bubbles.
  • Philanthropy: Supports animal rights causes and children’s charities.
  • Favorite Food: Mexican food, especially tacos.
  • Guilty Pleasure: Reality TV, loves “The Bachelor” and “Keeping Up with the Kardashians.”
  • Fashion Icon: Launched her own successful clothing line, The Jessica Simpson Collection.

MARK ON JESSICA SIMPSON’S CAREER PATH

At 17, she inked a deal with Columbia Records, marking the beginning of her musical legacy. The release of her debut album, “Sweet Kisses,” in 1999, featuring catchy pop tunes like “I Wanna Love You Forever” and “Irresistible,” propelled her to superstardom. Throughout the early 2000s, Simpson solidified her position as a pop music powerhouse, delivering hit albums such as “In This Skin” (2003), “Reimagine Love” (2004), and “Do You Know” (2008), accompanied by chart-topping singles like “With You,” “These Boots Are Made for Walkin’,” and “Come Clean.” Beyond music, Simpson ventured into acting, gracing films like “The Dukes of Hazzard” (2005) and “Employee of the Month” (2006). Her reality show, “Newlyweds: Nick and Jessica” (2003-2005), offered viewers a glimpse into her married life with then-husband Nick Lachey and gained immense popularity. Simpson’s entrepreneurial spirit shone brightly as she launched her own fashion line, The Jessica Simpson Collection, in 2005, which evolved into a billion-dollar brand. Expanding her business empire, she delved into fragrances, eyewear, and a home decor collection.

WHY HAS JESSICA SIMPSON’S WEIGHT LOSS?

Jessica Simpson’s weight loss has been a topic of public discussion, likely influenced by a combination of factors. After the birth of her third child in 2019, Simpson reportedly enlisted the guidance of a nutritionist and embraced a comprehensive lifestyle transformation. This presumably involved alterations in diet and exercise, emphasizing overall well-being rather than solely focusing on numerical weight changes. While Simpson hasn’t explicitly tied her weight loss to career aspirations, some speculate that it could play a role. Attaining a sense of fitness and confidence might positively impact her image in the music and fashion industries. Simpson has previously shared struggles with self-esteem and body image, suggesting that her weight loss journey may be part of a broader effort toward self-acceptance and cultivating a healthier relationship with her body. It’s crucial to recognize that weight loss is a personal journey, and Simpson has chosen not to disclose specific details about her methods or motivations publicly. Respecting her privacy is paramount, avoiding speculation from unreliable sources. Ultimately, the reasons behind Jessica Simpson’s weight loss remain her personal choice to share. While public curiosity is understandable, the focus should be on celebrating her accomplishments, supporting her overall well-being, and refraining from intrusive commentary on her private journey.

JESSICA SIMPSON’S WEIGHT LOSS SECRETS

Jessica Simpson, renowned for her singing and acting prowess, surprised her fans with an Instagram post celebrating her return to wearing a bikini after shedding 100 pounds following the birth of her third daughter. For those curious about Jessica Simpson’s weight loss journey, the 42-year-old mother of three reportedly adhered to a rigorous Body Reset Diet for six months and engaged in daily workouts to attain her desired results.

JESSICA’S WEIGHT LOSS DIET PLAN

Shedding post-childbirth weight is a challenging endeavor, and Jessica’s fitness trainer, Harley Pasternak, credits the body reset diet as the key to her rapid weight loss. Following this approach, she consumed three nutritious meals daily, including two smoothies, with most of her snacks consisting of almonds, maintaining a daily calorie intake between 1200-1400 kcal. Jessica incorporated a protein-packed solid meal into her routine once a day. She opted for flavorful yet healthier versions of foods like tortilla soup or Tex-Mex, as advised by her nutritionist. Throughout her weight loss journey, the singer-actor consumed approximately 100 ounces of water, promoting hydration. Instead of traditional cheat days, Jessica enjoyed several cheat meals to avoid feeling deprived of her favorite foods during her impressive 100-pound weight loss transformation.

JESSICA SIMPSON’S WORKOUT FOR WEIGHT LOSS

Jessica Simpson’s dramatic weight loss journey, as evident in her before-and-after pictures, has sparked widespread interest, prompting her fans to seek details about her diet and workout regimen. In an interview with People, Harley Pasternak, her trainer, emphasized a holistic approach, steering away from an exclusive focus on scales. He prioritized maintaining her body weight through sustainable and healthy habits. Pasternak proudly mentioned helping her regain shape after each pregnancy, demonstrating his expertise in guiding her transformations. For those curious about the specifics, here are five healthy habits that constituted Jessica’s workout routine for her impressive weight loss.

Daily Walks

Harley Pasternak revealed that Jessica Simpson incorporated a daily walking routine of 14,000 steps to facilitate her weight loss journey. Beginning with a modest 6,000 steps daily, she progressively increased her step count to 10,000 and eventually 14,000. Jessica appreciated the social aspect of walking, making it a family-friendly activity. Walking is recognized for its effectiveness in weight management, burning calories, and reducing body fat. The pace and intensity of walking play a significant role, with faster walks contributing to more substantial calorie burn and fat loss.

Healthy Eating

Maintaining a healthy and nutritious diet played a pivotal role in the 41-year-old actress’s journey to regain her shape. According to her fitness expert, Jessica consumed three well-balanced meals each day, incorporating proteins, fiber, and healthy fats. Additionally, she included almonds as snacks twice a day. Almonds, being a rich source of protein and healthy fats, contribute to regulating metabolism and supporting weight loss when consumed in moderation.

Gym Workouts

Jessica enthusiastically embraces the gym, engaging in 45-minute workout sessions three times a week alongside her fitness trainers, Pasternak and Sydney Liebes. In an Instagram post, Sydney praised Jessica’s dedication, stating, “You have worked your ass off, and the reward is priceless!” Sydney, with over a decade of experience in training, expressed unparalleled excitement for Jessica’s transformation, emphasizing the exceptional nature of her client’s journey.

Unplug From Technology Every Day

Jessica’s weight loss journey extended beyond adhering to a healthy diet and exercise routine. She incorporated a practice of disconnecting from technology for at least an hour a day, preferably before bedtime. Unplugging from smartphones or gadgets can contribute to regulating circadian rhythms and fostering improved sleep.

7 Hours of Restful Sleep

Jessica Simpson attributes logging 7 hours of restful sleep as a crucial factor in her mantra for quick weight loss. According to her fitness expert, Harley Pasternak, many people tend to undervalue the significance of sleep in effective weight management. Jessica prioritized quality sleep by ensuring she gets adequate rest after completing her daily tasks. Additionally, she would email her fitness trainers, indicating her success in all five tasks, before bedtime. Jessica’s positive attitude toward her body also played a significant role in her transformative journey.

JESSICA SIMPSON’S WEIGHT LOSS SUPPLEMENTS

While there have been speculations suggesting that Jessica Simpson used diet pills to shed post-baby weight, the singer-actress clarified in an interview that she did not rely on any dietary supplements for her weight loss. Jessica emphasized that her transformation was achieved through adopting healthy lifestyle habits. However, she candidly admitted to taking certain diet supplements at the age of 17 when she was advised to lose we

CONCLUSION

The combination of a well-established diet, healthy lifestyle habits, and intense workouts played a crucial role in Jessica’s successful postpartum weight loss, a feat she achieved not just once but three times. Her dietary habits mainly include protein-rich meals and smoothies, supplemented by regular consumption of almonds to curb cravings. Jessica also prioritizes stepping away from technology to ensure at least 7 hours of quality sleep, contributing to the regulation of the body’s biological clock. Now armed with Jessica Simpson’s weight loss secrets, you can enhance your own weight loss journey by incorporating these healthy tips. Many individuals are also seeking motivation to lose weight, just like Amara La Negra.

FAQS

  1.  How much is Jessica Simpson net worth?

Jessica Simpson’s net worth is estimated to be around $200 million.

  1. Who is the husband of  Jessica Simpson

Jessica Simpson’s husband is Eric Johnson

  1.  How many children does Jessica Simpson have?

essica Simpson has three beautiful children,Maxwell Drew Johnson: Born May 1, 2012, Ace Knute Johnson: Born June 30, 2013, Birdie Mae Johnson: Born March 19, 2019.