MARIAH CAREY’S WEIGHT LOSS: HOW DID SHE LOSE OVER 30 POUNDS?

Fans of Mariah Carey are captivated by her stunning appearance. The sensation behind “Touch My Body” has gone through a remarkable evolution over the years, consistently radiating a sense of fierceness. While speculation abounds regarding the possibility of gastric sleeve surgery contributing to her dramatic weight loss, Mariah has neither confirmed nor denied these claims. Instead, she attributed her impressive 70-pound weight loss post-pregnancy with twins Moroccan and Monroe to a combination of exercise and the Jenny Craig diet. If you’re curious about her weight loss journey, scroll down to read our article!

 WHO IS MARIAH CAREY?

Mariah Carey is a multi-talented American singer, songwriter, record producer, and actress, widely recognized for her:

ADDITIONALLY

  • Born in Huntington, New York in 1969.
  • Has been married twice and has two children.
  • Remains active in music, releasing new albums and touring regularly.

SINGING PROWESS

  • Renowned for her five-octave vocal range, known as the “Songbird Supreme” by Guinness World Records.
  • Uses melismatic singing style and signature use of the whistle register.
  • Has topped the Billboard Hot 100 with 19 #1 singles, the most for any female solo artist.

MUSICAL ACHIEVEMENTS

  • Debuted in 1990 with self-titled album, selling over 15 million copies and achieving commercial success.
  • Released numerous hit albums like “Music Box,” “Daydream,” “Butterfly,” and “The Emancipation of Mimi,” solidifying her pop icon status.
  • Won five Grammy Awards, 19 World Music Awards, 11 American Music Awards, and 31 Billboard Music Awards.

SONGWRITING AND PRODUCING

  • Writes or co-writes many of her songs, earning her recognition as a successful songwriter.
  • Has also ventured into record production, further adding to her creative control.

ACTING CAREER

  • Appeared in several films like “Precious,” “Glitter,” and “The Butler.”
  • Also known for her recurring role as herself in the TV series “Empire.”

OVERALL IMPACT

  • Considered one of the best-selling music artists of all time, selling over 200 million records worldwide.
  • Influenced countless other singers and continues to be a major force in the music industry.
  • Recognized for her fashion sense, glamorous persona, and distinctive voice.

WHY DID MARIAH CAREY LOSE WEIGHT?

There isn’t one definitive answer to why Mariah Carey lost weight, as she hasn’t publicly addressed all her motivations. However, based on various reports and interviews, here are some possible reasons:

HEALTH MOTIVATIONS

  • Gestational diabetes during pregnancy: She struggled with gestational diabetes while pregnant with her twins, which can motivate weight loss after childbirth for health reasons.
  • Overall health and well-being: She might have aimed for improved health and well-being, potentially reducing the risk of weight-related health conditions.

CAREER CONSIDERATIONS

  • Feeling pressure to fit an image: The entertainment industry can hold unrealistic beauty standards. While she hasn’t directly confirmed this, there could be some influence.
  • Preparation for specific projects: Sometimes, roles or performances might require specific physical appearances.

PERSONAL PREFERENCES AND SELF-CONFIDENCE

  • Feeling comfortable in her own skin: Ultimately, personal preference and wanting to feel comfortable and confident in her own body are significant factors.

MARIAH CAREY’S WEIGHT LOSS DIET PLAN

The singer abides by a completely sugar-free diet and consumes plenty of lean protein. 

The source said: “Mariah loves smoked salmon and capers, so she eats a lot of that lean protein, but the secret to her success has been the one thing that she cut out almost completely, and that is processed sugar.

“She has cut out chocolate and other sweets, and when she has cravings, she eats little pieces of fruit, like some blueberries or mangos. She is working out regularly and eating clean, whole foods with a focus on vegetables. She has also cut out carbs and bread.

“As a result, she has lost a ton of weight and is looking and feeling great!”

Carey shared that following childbirth, she engaged a full-time dietitian to help her adhere to a 1,500-calorie daily intake, particularly during periods when rapid weight loss was essential. Opting for multiple smaller meals instead of three large ones, she aimed to maintain energy levels while avoiding bloating and fatigue.

MARIAH CAREY’S WEIGHT LOSS EXERCISE ROUTINE

Unlike artists like Jennifer Lopez and Beyoncé, who attribute their fitness to on-stage dancing, Mariah Carey, exclusively a singer during performances, commits to working out three times a week to maintain her ideal weight, as reported by Us Weekly.

Carey’s fitness routine often incorporates a significant amount of aerobics, a form of exercise known for relieving bone pressure and muscle relaxation. Despite the misconception that aerobics is primarily for the elderly, Everyday Health highlights its benefits, including improved oxygen delivery in the blood and a reduced risk of cardiovascular disease.

Given Carey’s role as a full-time performer, prioritizing her physical health aligns with the demands of her career. Additionally, judging from her Instagram posts, she likes swimming.

DID MARIAH CAREY HAVE WEIGHT LOSS SURGERY?

During the 2017 Hollywood hand-and-foot ceremony, Mariah Carey’s reduced size sparked speculation about weight loss surgery. This procedure involves removing part of the stomach, creating a tubular appearance. Fans questioned her choice after embracing curves. After giving birth in 2011, Carey shed 70 pounds with Jenny Craig. Subsequent weight gain reports led to consideration of the gastric sleeve for more reliable weight loss. Financially constrained individuals seeking surgery may need thorough research for funds. They can explore options like government aid.

CONCLUSION 

Mariah Carey’s weight loss journey has long been a topic of discussion and admiration among celebrities like Jorge Garcia, Damaris Phillips, and Nicola Coughlan. Following the birth of twins, Carey initiated a self-transformation through dieting and exercise. More recently, she has mentioned the possibility of weight loss surgery. Her approach reflects a commitment to health and happiness. The public’s fascination with her evolving physique underscores the societal pressure on appearance, particularly in the entertainment industry. Regardless of the methods used, Carey’s resilience and dedication to her health remain noteworthy. They leave an indelible mark on her journey of self-improvement and personal well-being.

FAQS

  1. Does Mariah Carey use Ozempic?

No, it does not Ozempic.

  1. What is Mariah Carey’s highest selling song?

All I Want for Christmas Is You.

  1. How  much is  Mariah Carey net worth?

Her estimated net worth is around $350 million

KRIS JENNER WEIGHT LOSS: HOW DID SHE DO?

Kristen Mary Jenner, also known as Kris Jenner, is famous as a public figure, thanks to her participation in the reality TV show Keeping Up with the Kardashians, which revolves around her own family. Recently, she surprised everyone when she shared a photo on her Instagram profile, looking much slimmer and sexier than before. This article will provide all the information you are curious about about the weight loss journey of this middle-aged star – Kim Kardashian’s mother.

QUICK FACTS ABOUT KRIS JENNER

Name: Kristen Mary Jenner (née Houghton)

Born: November 5, 1955 (age 68)

Birthplace: San Diego, California

Known for:

  • Reality TV star: “Keeping Up with the Kardashians” (2007-2021), “The Kardashians” (2022-present)
  • Momager: Managing the careers of her children, the Kardashian-Jenner family
  • Businesswoman: Various brands and endorsements Other facts:
  • Married twice: Robert Kardashian (1978-1991), Caitlyn Jenner (1991-2015)
  • Six children: Kourtney, Kim, Khloé, Rob, Kendall, Kylie
  • Nicknamed “Kris Jenner, Kris Jenner!” by Kim Kardashian
  • Author of memoir “Kris Jenner…And All Things Kardashian”
  • Executive producer for many Kardashian-Jenner family shows
  • Has appeared in several other TV shows and films
  • Active on social media: Instagram (@krisjenner), Twitter (@KrisJenner)

Bonus fact: While in high school, Kris worked in her grandmother’s candle shop and a doughnut shop!

DID KRIS JENNER USE OZEMPIC?

She never talked about this issue before.

In March 2023, people noticed Kris’ slim body in a photo with her daughter Kim Kardashian on Instagram. She was wearing a black top tucked in to show her waist, and her face looked slimmer with a more defined jawline.

The next month, Kris briefly appeared in a TikTok video from her niece True Thompson’s birthday party, wearing a yellow suit. A fan commented, “Kris looks so much thinner.”

Even though Kris hasn’t mentioned her weight loss, some Instagram followers accused her of using the weight loss drug Ozempic. Originally made for adults with type 2 diabetes, it became popular in Hollywood. Host Jimmy Kimmel even joked about it at the 2023 Academy Awards.

On May 3, someone commented on Kris’ photo saying, “Ozempic looks great on you,” and another added, “It looks like someone else has joined Ozempic.”

KRIS JENNER WEIGHT LOSS JOURNEY

HER DIET PLAN 

Kris Jenner has her chef, Rocco Dispirito, who sends her food every day in California. Although he doesn’t reveal exactly what he sends, it seems to include fresh fruits, vegetables, lean meats, and healthy grains, based on her Instagram.

Jenner follows Dispirito’s “Pound A Day Diet,” known for quick weight loss. It includes a protein shake for breakfast, salmon salad for lunch, stir fry for dinner, and some healthy snacks. However, Jenner’s goal isn’t to lose weight; she aims to maintain it.

Apart from having a personal chef, Jenner is skilled in the kitchen. She often cooks on the show and has her cookbook, “In the Kitchen with Kris,” featuring hearty dishes like chicken soup, rice pilaf, and cobbler.

While she sticks to a strict diet, Jenner indulges occasionally. Her dream food day includes waffles or French toast for breakfast, a Chinese chicken salad for lunch, beef tacos, cheese enchiladas, rice and beans, and margaritas for dinner at her favorite Mexican restaurant, Casa Vega. Despite enjoying cheese and carbs, she practices moderation to stay healthy.

HER WORKOUT ROUTINE

Kris Jenner starts her day really early at 4 a.m. She drinks a lot of coffee and exercises. She mentioned to fans that she doesn’t sleep much, so she tries to get a lot done in the early morning. While she’s on the treadmill, she plans and makes sure everything is good.

Kris is consistent with her workouts, and her family, especially Kim and Khloe Kardashian, is into staying fit too. Kim works out five to six times a week, using heavy weights and resistance training. Khloe has her own workout brand called the “Revenge Body Workout,” which includes cardio and exercises like dead-lifts, lunges, and squats. The whole family is big on staying active.

KRIS JENNER BEFORE AND AFTER WEIGHT LOSS PHOTOS

KRIS JENNER PERSONAL LIFE

Kris Jenner, known for being the mom of the Kardashian-Jenner family, has an interesting personal life. Before becoming famous, she worked in the fashion industry and later managed a store with her then-husband Robert Kardashian. They had four children together: Kourtney, Kim, Khloe, and Rob.

After her first marriage, Kris married Olympic gold medalist Bruce Jenner, who later transitioned to Caitlyn Jenner. Together, they have two daughters, Kendall and Kylie. Kris and Bruce’s marriage ended, but Kris continued to play a big role in her family’s public life.

Kris is not just a mom; she’s a businesswoman too. She manages her children’s careers and has been involved in various business ventures, including managing the Kardashian-Jenner brand. 

Throughout her life, Kris has faced both challenges and successes, and she remains a central figure in the Kardashian-Jenner family, known for her strong personality and business acumen.

KRIS JENNER CAREER

Kris Jenner has had a busy and successful career, especially in the entertainment and business world. Before gaining fame through the reality show “Keeping Up with the Kardashians,” Kris worked in the fashion industry. She managed a store with her first husband, Robert Kardashian.

However, her career took a significant turn when she became the momager (mom and manager) of her famous children, including Kourtney, Kim, Khloe, Rob, Kendall, and Kylie. Kris played a key role in building and managing the Kardashian-Jenner brand. She helped turn her family into household names and guided their careers in various industries, from fashion and beauty to endorsements and business ventures.

Kris is known for her strategic approach to managing her family’s careers, and her business skills have contributed to the success of the Kardashian-Jenner empire. The reality show, “Keeping Up with the Kardashians,” became a major platform for Kris and her family, showcasing their personal lives and contributing to their overall success in the entertainment industry. Throughout her career, Kris Jenner has proven to be a savvy businesswoman and a central figure in the success of her family.

FAQ

1. How much is Kris Jenner net worth?

$170 million

2. Which Kardashian is richest?

Kim remains the highest earner in the family and is presently the sole member to achieve billionaire status.

3. Who is the poorest Kardashian 2023?

 Rob Kardashian. His net worth is $10 million, according to Celebrity Net Worth.

CONCLUSION

Kris Jenner’s weight loss journey is a result of her dedication to a healthy lifestyle. With the help of her personal chef and following a diet plan, she focuses on maintaining her weight rather than just losing it. Kris combines a disciplined diet with regular workouts, starting her day early with coffee and exercise. While she hasn’t explicitly shared all the details, her commitment to a balanced routine seems to be key to her successful weight management.