drew barrymore weight loss

DREW BARRYMORE WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Drew Barrymore weight loss regimen at the age of 48 serve as a source of inspiration for many. Alongside her illustrious career in big-budget films, the Charlie’s Angels star is renowned for her dedication to fitness. Acknowledging the fluctuations in her body weight, partly attributed to childbirth and unhealthy eating habits, Barrymore embarked on a journey to shed 20 pounds post-pregnancy with her daughters, Olive and Frankie. Through rigorous training and commitment, she achieved her goal and continues to maintain a healthy figure. Let’s delve into the strategies this celebrity mother employs to prioritize her well-being.

WHO IS DREW BARRYMORE?

From Child Star to Hollywood Powerhouse (1975-present):

  • Born Drew Blythe Barrymore on February 22, 1975, in Culver City, California.
  • Heir to a celebrated Hollywood family, with John Barrymore as her grandfather.
  • Began acting at a remarkably young age, appearing in a dog food commercial at just seven months old.
  • Achieved international stardom at the age of seven with her breakout role in Steven Spielberg’s “E.T. the Extra-Terrestrial” (1982).

Navigating Challenges and Rising Above (1980s-1990s):

  • Faced a tumultuous childhood, struggling with substance abuse and legal issues.
  • Overcame her challenges and emerged as a strong and determined young woman.
  • Transitioned from child star to adult actress, taking on roles that showcased her versatility.

A Career Filled with Variety (2000s-present):

  • Starred in a diverse range of films, from romantic comedies like “Never Been Kissed” (1999) and “50 First Dates” (2004) to thrillers like “Scream” (1996) and dramas like “Donnie Darko” (2001).
  • Founded her own production company, Flower Films, in 1995, taking control of her career and producing films like “Charlie’s Angels” (2000) and “Riding in Cars with Boys” (2001).
  • Launched “The Drew Barrymore Show” in 2020, showcasing her bubbly personality and love for entertainment.
  • Published a memoir, “Little Girl Lost” (1990), detailing her struggles and triumphs.

More Than Just Acting:

  • Known for her down-to-earth personality and relatable charm.
  • A successful businesswoman with her own makeup line, Flower Beauty.
  • Actively involved in philanthropy, supporting various causes.

DREW BARRYMORE’S WORKOUT ROUTINE

Drew Barrymore attributes much of her physical well-being to her longtime trainer, Marnie Alton, with whom she has been working out for 15 years. Alton keeps her on track with challenging routines, and Barrymore often shares post-workout selfies to showcase the intensity of their sessions.

Barrymore’s exercise regimen encompasses a variety of activities such as jogging, swimming, dancing, and Pilates. She particularly enjoys running 5 miles three times a week and finds balance through yoga, which benefits her both physically and mentally.

Among her favorite exercises for building strength in the legs and core are Pilates and Plié squats. Barrymore emphasizes core work, including various types of crunches, typically performed towards the end of her session with proper spine support.

Keeping her workouts simple, Barrymore primarily relies on bodyweight exercises, occasionally incorporating light hand weights or sliders for targeted workouts focusing on areas like the back and arms.

Consistency is key for Barrymore, who strives to give her best effort in every workout. As a mother of two and considering factors such as her age, genetics, and body type, she prioritizes staying active to maintain her health and overall well-being.

DREW BARRYMORE’S DIET ROUTINE

Throughout the years, Drew Barrymore’s dietary approach has evolved significantly. In 2021, she candidly discussed her challenges in maintaining her desired weight, attributing it to personal factors and aging. Despite these obstacles, she successfully shed approximately 20 pounds through a combination of healthy eating and exercise.

Transitioning from a strict vegan diet, Barrymore adopted Kimberly Snyder’s flexitarian guidelines, incorporating protein sources from poultry and fish. The flexitarian diet promotes a semi-vegetarian lifestyle, emphasizing reduced meat consumption while favoring plant-based foods. Its flexible nature appeals to individuals seeking to limit animal product intake without strict dietary restrictions. Moreover, it boasts potential health benefits such as weight management, diabetes prevention, and improved metabolism.

In addition to modifying her protein sources, Barrymore curtailed her wine consumption to three glasses per week and replaced simple carbohydrates with a variety of vegetables, fruits, and complex carbohydrates in her meals. Complex carbohydrates, such as whole grains, offer superior nutritional value compared to simple carbs, being rich in fiber and aiding in weight management due to their prolonged digestion period.

An avid cooking enthusiast, Barrymore frequently shares her culinary endeavors on Instagram, showcasing her passion for food and experimentation in the kitchen. Let’s explore a glimpse of her daily meal plan, influenced by her dietary insights.

BREAKFAST

Barrymore typically starts her day with a generous glass of lemon water, known for its digestive benefits. On her Instagram feed, she often showcases her favorite meals, among which avocado toast with olive oil, red pepper flakes, and sea salt ranks high. She savors eggs and fruits, occasionally treating herself to pancakes or French toast for a more indulgent breakfast experience.

LUNCH

With a bustling schedule encompassing her roles as an actress, producer, businesswoman, and mother, Drew Barrymore acknowledges the challenge of finding time to prepare lunch. Consequently, she often relies on quick and nutritious takeout options such as grain bowls, veggie burritos, sushi, or salads to fuel her busy days. Occasionally, she indulges in comforting favorites like pizzas and pasta. Additionally, Barrymore enjoys mid-day snacks, preferring healthier choices like hummus with veggies, chips and guacamole, or Greek yogurt with honey. Some of her favored snacks include brie and apples with honey, as well as blue cheese paired with honey.

DINNER

Drew Barrymore’s culinary skills extend to mastering vegan recipes, although she doesn’t strictly adhere to a vegan diet, occasionally incorporating chicken for added protein. Among her favorite dishes are salmon with veggies and tacos. Additionally, she holds her Harissa spaghetti recipe in high regard as her preferred dinner option.

Barrymore’s approach to diet revolves around balance, ensuring that one indulgent meal doesn’t derail her entire day. For instance, after enjoying French toast for breakfast, she opts for a lighter cucumber salad for lunch and salmon with veggies for dinner. This practical and achievable diet plan reflects her commitment to maintaining a healthy lifestyle without sacrificing enjoyment.

HOW CAN DREW REDUCE ALL THE WEIGHT?

Celebrities, despite their access to personal trainers and luxury gyms, encounter challenges in attaining their fitness aspirations, much like the rest of us. Drew Barrymore has been refreshingly candid about her health and fitness journey, openly discussing the obstacles she encounters. She humorously remarked about the effort required to avoid weight gain, jesting that she might balloon to the size of a bus if she’s not vigilant.

Barrymore shared a revealing before-and-after photo on Instagram, highlighting her transformation from pregnancy to her return to the Santa Clarita Diet. She emphasized the difficulty of commitment, a struggle familiar to many. Achieving a favorable physique post-pregnancy demanded hard work, a journey she encourages others to embark on. Nevertheless, she acknowledges the ongoing challenge of maintaining her fitness while finding joy in life’s culinary pleasures.

Despite these hurdles, Drew Barrymore’s diet and exercise regimen facilitated a rapid 20-pound weight loss. While not strictly vegan, her flexitarian lifestyle enables her to stay fit during filming and while working on set. Additionally, her passion for exercise has served as a valuable tool for managing stress and maintaining her physique throughout her illustrious career.

CONCLUSION


Drew Barrymore has found a comprehensive approach to maintain her mental and physical health through diet and exercise. She adopts a balanced eating regimen and diverse workout habits, providing a simple and sustainable method to sustain her fitness. Barrymore’s dedication to yoga not only shapes her physique but also serves as a stress-relief method, promoting mental balance. Embracing a flexible lifestyle, she achieves a harmonious balance between regular indulgences and predominantly healthier food choices. Additionally, many other celebrities, such as Meghan Markle and Sherri Shepherd, follow similar diet and exercise routines as Barrymore.

FAQS

1.How tall is Drew Barrymore?

Drew Barrymore is 163 cm or 5 feet 4 inches tall.

2. What is Drew Barrymore’s favorite food?

Her favorite foods include tacos, pizzas, mac & cheese pasta, enchiladas, refried beans, and chips. But she only has them on her cheat days.

BEN NAPIER WEIGHT LOSS: HOW HE LOST 95 POUNDS

HGTV star Ben Napier has undergone an impressive health transformation!  He’s shed a significant amount of weight, reportedly losing 95 pounds. But what motivated this change? Dive in to learn about Ben Napier’s weight loss journey, including the reasons behind his decision to get healthy and the methods he used to achieve such a dramatic result.

WHO IS BEN NAPIER?

Ben Napier is a well-known American television personality, best recognized for his role on the HGTV show “Home Town.” Alongside his wife, Erin Napier, he renovates and restores homes in their hometown of Laurel, Mississippi. Ben is known for his carpentry skills, design expertise, and friendly demeanor on the show.

DID BEN NAPIER REALLY LOSE WEIGHT?

Ben Napier talked about losing weight. He chatted with ET’s Rachel Smith along with his wife, Erin Napier. They discussed why and how Ben shed 95 pounds.

Ben said, “We all want to be healthier, live better, and live longer.” He started losing weight because he knew he needed to. An embarrassing moment during an interview where his shirt wouldn’t stay buttoned made him realize he had to do something about his weight.

After the holidays, Ben decided to start the new year with a fresh mindset. His weight loss journey continued when he had shoulder surgery and his doctor suggested he take blood pressure medicine. Ben didn’t want to do that, so he tried to lower his blood pressure by losing weight.

It worked! Now, Erin proudly says, “His blood pressure is perfect! It’s really attractive.”

BEN NAPIER BEFORE AND AFTER WEIGHT LOSS PHOTO

BEN NAPIER WEIGHT LOSS JOURNEY

Erin, Ben’s wife, shared how he lost weight: by setting up a home gym and changing his eating habits. They both opt for light meals, such as crackers, cheese, charcuterie, and fruit. Ben typically enjoys a substantial, healthy lunch and favors dates for supper.

Erin expressed her pride in Ben’s achievements, emphasizing her desire for him to lead a long and healthy life. They have two daughters, Helen and Mae, who are both doing well. Helen is in kindergarten, and they bond over reading together, while Mae is becoming more affectionate and expressive.

The Napiers, along with other families with similarly aged children, have decided to keep their daughters off social media until they complete high school. They see social media as a tool and responsibility, not a frivolous pastime.

Despite their celebrity status, the Napiers prioritize privacy and often seek guidance from friends like Chris Stapleton and Drew Barrymore. They admire how these friends prioritize family and handle fame gracefully.

BEN NAPIER EARLY YEARS AND UPBRINGING

Ben discovered his love for creativity and design while growing up in Collins, Mississippi. He was surrounded by a supportive community and a caring family, which fostered his passion. From a young age, he learned the importance of hard work, integrity, and dedication, values that have played a key role in his personal and professional achievements.

BEN NAPIER EDUCATION AND FOUNDATION

Ben attended The University of Mississippi, where he earned a degree in History. His time there provided him with a strong educational background and essential skills that would benefit him greatly in his various endeavors.

BEN NAPIER PERSONAL LIFE

Family is of utmost importance to Ben, who shares a deep bond with his parents, Wayne Napier and Bennie Kay, as well as his brothers, Sam, Jesse, and Tom Napier. Their close-knit relationship is forged through shared experiences and unwavering support.

Ben’s life changed when he met Erin Napier while they were both students at The University of Mississippi. Their connection grew stronger over time, leading to their marriage in 2008. Together, Ben and Erin make a formidable team, offering steadfast support to each other in all aspects of life.

As proud parents to their daughters, Helen and Mae, Ben and Erin’s bond continues to flourish through the ups and downs of parenthood.

BEN NAPIER ACHIEVEMENTS AND FINANCIAL SUCCESS

Ben Napier’s net worth ranges between $1 million to $5 million, a testament to the success of his diverse ventures. His creative talents and business acumen have been instrumental in his financial prosperity, allowing him to pursue his passion while also supporting his family. Ben proudly embraces his American identity, cherishing the nation’s rich cultural heritage and diversity.

BEN NAPIER’S CAREER

Ben Napier’s deep roots in his hometown of Collins, Mississippi, continuously inspire his creative endeavors. Teaming up with Erin, he showcases the charm and beauty of small-town life through their transformations on the HGTV series “Home Town,” rejuvenating both homes and the community.

Ben’s career is defined by his unwavering passion, limitless creativity, and relentless drive. As co-owner of Laurel Mercantile Co., he has made a lasting impact in design and entrepreneurship. However, it was the launch of “Home Town” that propelled him into the spotlight. His authenticity, innovative approach, and expertise in renovation and restoration captured the audience’s imagination, establishing him as a leader in the field.

Outside of television, Ben and Erin Napier have successfully ventured into entrepreneurship with their clothing line, Lucky Luxe Couture Correspondence. Their brand offers unique and timeless designs, garnering praise from customers and industry experts alike.

FAQ

1. What does Ben Napier do on Home Town?

Ben focuses on the renovation and restoration of historic homes in Laurel, Mississippi, utilizing his skills in woodworking and construction [HGTV’s Home Town].

2. Is Ben Napier a licensed contractor?

There is no publicly available information confirming Ben holds a specific contractor’s license. However, his experience in renovation and construction is evident on “Home Town.”

3. Does Ben Napier have social media accounts?

Yes, Ben is active on social media platforms like Instagram [Instagram bennapier].

4. What are some of Ben Napier’s hobbies or interests?

Beyond his work in renovation and woodworking, Ben enjoys spending time with his family and is likely interested in history given his educational background. 

CONCLUSION

The weight loss journeys of male celebrities like Dan Schneider, Luke Combs, and Ben Napier are inspiring examples of dedication and commitment to personal health. While the specifics of Ben Napier’s methods remain somewhat private, his impressive results are a testament to his hard work. Whether inspired by family, overall happiness, or a combination of factors, Ben’s transformation serves as a reminder that positive change is possible. Hopefully, he can share more details in the future to empower others on their own health journeys.