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KELSEA BALLERINI WEIGHT LOSS: “I’M NOT A MODEL, I’M A SINGER”

Country music star Kelsea Ballerini is known for her powerful vocals and infectious energy, but her body image has sometimes been a target for online trolls. In the past, Ballerini has clapped back at comments focused on her weight, emphasizing that her health and talent are what truly matter. Let’s dive into how Ballerini promotes body positivity and maintains a healthy lifestyle that fuels her successful music career.

WHO IS KELSEA BALLERINI?

Kelsea Ballerini is an American country pop singer and songwriter who’s been turning heads (and topping charts) since the 2010s. She’s a Grammy-nominated artist known for her catchy tunes and empowering message.

THE BODY SHAMING INCIDENT

In 2018, Kelsea Ballerini faced negative comments about her weight after she posted a photo of herself in a bikini on social media. Some individuals criticized her body, prompting her to respond with a powerful message emphasizing her role as a singer and prioritizing health over unrealistic beauty standards. Ballerini addressed the issue directly, stating:

“I am a healthy, normal chick. Yes, I have a small waist, and that’s not my fault. I was born with it. But I work really hard. I work out and eat healthy. So for someone to comment on my weight or size, or whatever you want to call it, in a negative way… it’s like, ‘Don’t you have more important things to worry about?'”

In her response, Ballerini highlighted the importance of focusing on her talents as a musician rather than criticizing her appearance. She also advocated for embracing body positivity and rejecting harmful beauty standards. By speaking out, Ballerini encouraged her fans to prioritize health and self-acceptance over societal pressures to conform to narrow ideals of beauty.

KELSEA BALLERINI WEIGHT LOSS JOURNEY

In her recently published book of poetry titled Feel Your Way Through, the 28-year-old country music sensation Kelsea Ballerini bravely delves into her personal struggles with body image. She candidly reveals her battle with an eating disorder that plagued her for years, a journey that began when she was just 18 years old. 

In one poignant poem titled “Kangaroo,” Ballerini reflects on a childhood memory where she was nicknamed after the marsupial by a boy, who pointed out her “belly and little legs.” This revelation offers readers a glimpse into Ballerini’s vulnerable moments and underscores the importance of confronting and overcoming societal pressures and personal insecurities. Through her honest storytelling, Ballerini not only shares her own experiences but also inspires others to navigate their own paths towards self-acceptance and healing.

Reflecting on her journey from battling with diet pills and struggling with bulimia as a child, Kelsea Ballerini looks back at the significant progress she has made since those challenging times. In a recent interview with People magazine, the singer opened up about her past struggles, highlighting the distance she has traveled on her path to healing and self-discovery, “It’s a journey, and it’s never-ending.”

That lesson certainly resonated deeply with Ballerini following a performance on Today in 2015. She recalled seeing an article emerge with the headline, “Ballerini debuts baby bump,” prompting her to confront the pervasive nature of false narratives and assumptions in the media.

She recalled, “I reverted back to that 12-year-old version of me but thought: Either you’re going to get triggered by this all the time, or you’re going to get to a point where you’re okay enough to look past it.”

“I don’t work out to get skinny, I work out to be healthy. I don’t eat a salad to be skinny, I eat a salad to be healthy,” she continued. “I’ve re-calibrated what it means to me to just look in the mirror and just be like, ‘Man, I’m healthy. I’m strong. I have good breath support to do my job well.’ Those are things that matter to me now, rather than: ‘I look skinny in a dress.'”

Ballerini also aims to support others by sharing her own personal struggles openly, hoping to inspire and connect with those facing similar challenges.

“When you’re able to talk about things, you either are going to feel shame about it and you’re going to keep it hidden, or you’re going to air it out and be vulnerable and connect with people and take the sting away from it and heal together,” she explained. “And I think that’s just the better option for me at this point in my life.”

HOW KELSEA BALLERINI FACES OPPOSITIONS

Another strategy for cultivating body confidence is by confronting and shutting down body-shamers. In 2018, when someone criticized her weight after her performance at the Victoria’s Secret Fashion Show, she responded with a powerful message, stating, “First of all, I’m not a model, I’m a singer. Second of all, I’m not responding to this to give you attention because you don’t deserve that, I’m writing because I am a healthy, normal chick which I pride myself on and work hard for and want other young girls to see that and know that ‘skinny’ is not always the goal.”

She took a stand against another social media user who assumed she was pregnant after her appearance at the 2020 CMA Awards. “I’m sure you mean well, but it’s incredibly insensitive to ask or assume if another woman is pregnant,” she wrote at the time. “I’m not, by the way. Just carrying around my organs. But if I were, I’d want to share that in my own time when I felt ready. Let’s not judge bloat levels on the internet.”

KELSEA BALLERINI EARLY LIFE

Ballerini, raised in Knoxville, Tennessee, grew up as an only child in a loving household with her father, Ed, who worked as a sales manager for a country radio station, and her mother, Carla, who held roles in marketing for Thomas Nelson Bible publishing and a sponsorship company. From a young age, Ballerini immersed herself in the arts, taking dance lessons at Premiere Dance Studio in Seymour, Tennessee, and singing in both church and school choirs. She penned her first song at the age of 12, a heartfelt gift for her mother. 

At 15, she made the bold decision to relocate to Nashville, Tennessee, to pursue her passion for music. Her educational journey took her through Central High School in Knoxville, Tennessee, and Centennial High School in Franklin, Tennessee, before briefly attending Lipscomb University, where she nurtured her musical aspirations for two years before fully committing to a career in music.

KELSEA BALLERINI CAREER

Between 2014 and 2016, Kelsea Ballerini burst onto the country music scene with vigor. At just 19, she signed with Black River Entertainment and promptly released her debut single, “Love Me Like You Mean It,” igniting a rapid ascent on the Country Airplay chart. This success paved the way for her self-titled EP, which debuted in November 2014. Recognized as one of CMT’s Next Women of Country, Ballerini made her mark at the Grand Ole Opry the following year. Her debut album, “The First Time,” arrived in May 2015, featuring chart-toppers like “Dibs” and “Peter Pan,” solidifying her status as a rising star in country music.

From 2017 to 2019, Ballerini’s career reached new heights. She earned accolades on Forbes’ 30 Under 30 – Music list and garnered multiple award nominations, including the Academy of Country Music Awards. Releasing her second album, “Unapologetically,” in 2017 further cemented her reputation, with hits like “Legends” and “I Hate Love Songs” showcasing her prowess. Beyond music, Ballerini expanded her horizons, joining The Voice as a coach and collaborating with notable artists like The Chainsmokers.

From 2019 to 2021, Ballerini continued to evolve creatively. Her third album, “Kelsea,” unveiled a blend of vulnerability and boldness through tracks like “Homecoming Queen?” and “LA.” Venturing into literature, she released her debut book of poetry, “Feel Your Way Through,” in 2021. Amidst these endeavors, she maintained a presence in television, serving as a coach on The Voice and co-hosting the CMT Music Awards.

Looking ahead to 2022 and beyond, Ballerini’s trajectory remains dynamic. With the release of her fourth album, “Subject to Change,” she explores new sonic realms through collaborations with artists like Kelly Clarkson and Carly Pearce. Additionally, her short film and EP, “Rolling Up the Welcome Mat,” attest to her commitment to storytelling and innovation. As her career flourishes, Ballerini’s authenticity and passion continue to captivate audiences, cementing her status as a prominent figure in music.

KELSEA BALLERINI PERSONAL LIFE

In March 2016, Kelsea Ballerini commenced a relationship with Australian country singer Morgan Evans. Their romance culminated in an engagement on Christmas Day of the same year and a wedding ceremony on December 2, 2017, in Cabo San Lucas, Mexico. However, their marital journey took a turn when Ballerini announced their decision to divorce on August 29, 2022. Following negotiations, their divorce was finalized on November 15, 2022.

Subsequently, in February 2023, reports confirmed Ballerini’s relationship with Outer Banks actor Chase Stokes, with the couple allegedly beginning to date in December 2022.

In addition to her publicized relationships, Ballerini’s life has also been marked by personal challenges. As a student at Central High School in 2008, she experienced the traumatic events of a shooting, which she witnessed. Ballerini has since revealed her struggles with post-traumatic stress disorder (PTSD) stemming from this harrowing experience.

FAQ

1. Why is Kelsea Ballerini such a role model for young women?

Kelsea’s confidence, talent, and message of self-acceptance inspire young women to embrace who they are and pursue their dreams.

2. How did Kelsea respond to the body shaming comment?

Kelsea clapped back, emphasizing that she’s a singer, not a model, and prioritizing health is more important than unrealistic beauty standards.

3. How much is Kelsea Ballerini net worth?

$6 million.

CONCLUSION

Kelsea Ballerini’s response to body shaming is a powerful reminder that self-worth goes beyond appearance. She champions body positivity and inspires fans to embrace healthy habits for overall well-being, not just weight loss. By prioritizing her health and using her voice to promote self-acceptance, Kelsea Ballerini empowers others to focus on what truly matters: talent, confidence, and inner beauty.

DREW BARRYMORE WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Drew Barrymore weight loss regimen at the age of 48 serve as a source of inspiration for many. Alongside her illustrious career in big-budget films, the Charlie’s Angels star is renowned for her dedication to fitness. Acknowledging the fluctuations in her body weight, partly attributed to childbirth and unhealthy eating habits, Barrymore embarked on a journey to shed 20 pounds post-pregnancy with her daughters, Olive and Frankie. Through rigorous training and commitment, she achieved her goal and continues to maintain a healthy figure. Let’s delve into the strategies this celebrity mother employs to prioritize her well-being.

WHO IS DREW BARRYMORE?

From Child Star to Hollywood Powerhouse (1975-present):

  • Born Drew Blythe Barrymore on February 22, 1975, in Culver City, California.
  • Heir to a celebrated Hollywood family, with John Barrymore as her grandfather.
  • Began acting at a remarkably young age, appearing in a dog food commercial at just seven months old.
  • Achieved international stardom at the age of seven with her breakout role in Steven Spielberg’s “E.T. the Extra-Terrestrial” (1982).

Navigating Challenges and Rising Above (1980s-1990s):

  • Faced a tumultuous childhood, struggling with substance abuse and legal issues.
  • Overcame her challenges and emerged as a strong and determined young woman.
  • Transitioned from child star to adult actress, taking on roles that showcased her versatility.

A Career Filled with Variety (2000s-present):

  • Starred in a diverse range of films, from romantic comedies like “Never Been Kissed” (1999) and “50 First Dates” (2004) to thrillers like “Scream” (1996) and dramas like “Donnie Darko” (2001).
  • Founded her own production company, Flower Films, in 1995, taking control of her career and producing films like “Charlie’s Angels” (2000) and “Riding in Cars with Boys” (2001).
  • Launched “The Drew Barrymore Show” in 2020, showcasing her bubbly personality and love for entertainment.
  • Published a memoir, “Little Girl Lost” (1990), detailing her struggles and triumphs.

More Than Just Acting:

  • Known for her down-to-earth personality and relatable charm.
  • A successful businesswoman with her own makeup line, Flower Beauty.
  • Actively involved in philanthropy, supporting various causes.

DREW BARRYMORE’S WORKOUT ROUTINE

Drew Barrymore attributes much of her physical well-being to her longtime trainer, Marnie Alton, with whom she has been working out for 15 years. Alton keeps her on track with challenging routines, and Barrymore often shares post-workout selfies to showcase the intensity of their sessions.

Barrymore’s exercise regimen encompasses a variety of activities such as jogging, swimming, dancing, and Pilates. She particularly enjoys running 5 miles three times a week and finds balance through yoga, which benefits her both physically and mentally.

Among her favorite exercises for building strength in the legs and core are Pilates and Plié squats. Barrymore emphasizes core work, including various types of crunches, typically performed towards the end of her session with proper spine support.

Keeping her workouts simple, Barrymore primarily relies on bodyweight exercises, occasionally incorporating light hand weights or sliders for targeted workouts focusing on areas like the back and arms.

Consistency is key for Barrymore, who strives to give her best effort in every workout. As a mother of two and considering factors such as her age, genetics, and body type, she prioritizes staying active to maintain her health and overall well-being.

DREW BARRYMORE’S DIET ROUTINE

Throughout the years, Drew Barrymore’s dietary approach has evolved significantly. In 2021, she candidly discussed her challenges in maintaining her desired weight, attributing it to personal factors and aging. Despite these obstacles, she successfully shed approximately 20 pounds through a combination of healthy eating and exercise.

Transitioning from a strict vegan diet, Barrymore adopted Kimberly Snyder’s flexitarian guidelines, incorporating protein sources from poultry and fish. The flexitarian diet promotes a semi-vegetarian lifestyle, emphasizing reduced meat consumption while favoring plant-based foods. Its flexible nature appeals to individuals seeking to limit animal product intake without strict dietary restrictions. Moreover, it boasts potential health benefits such as weight management, diabetes prevention, and improved metabolism.

In addition to modifying her protein sources, Barrymore curtailed her wine consumption to three glasses per week and replaced simple carbohydrates with a variety of vegetables, fruits, and complex carbohydrates in her meals. Complex carbohydrates, such as whole grains, offer superior nutritional value compared to simple carbs, being rich in fiber and aiding in weight management due to their prolonged digestion period.

An avid cooking enthusiast, Barrymore frequently shares her culinary endeavors on Instagram, showcasing her passion for food and experimentation in the kitchen. Let’s explore a glimpse of her daily meal plan, influenced by her dietary insights.

BREAKFAST

Barrymore typically starts her day with a generous glass of lemon water, known for its digestive benefits. On her Instagram feed, she often showcases her favorite meals, among which avocado toast with olive oil, red pepper flakes, and sea salt ranks high. She savors eggs and fruits, occasionally treating herself to pancakes or French toast for a more indulgent breakfast experience.

LUNCH

With a bustling schedule encompassing her roles as an actress, producer, businesswoman, and mother, Drew Barrymore acknowledges the challenge of finding time to prepare lunch. Consequently, she often relies on quick and nutritious takeout options such as grain bowls, veggie burritos, sushi, or salads to fuel her busy days. Occasionally, she indulges in comforting favorites like pizzas and pasta. Additionally, Barrymore enjoys mid-day snacks, preferring healthier choices like hummus with veggies, chips and guacamole, or Greek yogurt with honey. Some of her favored snacks include brie and apples with honey, as well as blue cheese paired with honey.

DINNER

Drew Barrymore’s culinary skills extend to mastering vegan recipes, although she doesn’t strictly adhere to a vegan diet, occasionally incorporating chicken for added protein. Among her favorite dishes are salmon with veggies and tacos. Additionally, she holds her Harissa spaghetti recipe in high regard as her preferred dinner option.

Barrymore’s approach to diet revolves around balance, ensuring that one indulgent meal doesn’t derail her entire day. For instance, after enjoying French toast for breakfast, she opts for a lighter cucumber salad for lunch and salmon with veggies for dinner. This practical and achievable diet plan reflects her commitment to maintaining a healthy lifestyle without sacrificing enjoyment.

HOW CAN DREW REDUCE ALL THE WEIGHT?

Celebrities, despite their access to personal trainers and luxury gyms, encounter challenges in attaining their fitness aspirations, much like the rest of us. Drew Barrymore has been refreshingly candid about her health and fitness journey, openly discussing the obstacles she encounters. She humorously remarked about the effort required to avoid weight gain, jesting that she might balloon to the size of a bus if she’s not vigilant.

Barrymore shared a revealing before-and-after photo on Instagram, highlighting her transformation from pregnancy to her return to the Santa Clarita Diet. She emphasized the difficulty of commitment, a struggle familiar to many. Achieving a favorable physique post-pregnancy demanded hard work, a journey she encourages others to embark on. Nevertheless, she acknowledges the ongoing challenge of maintaining her fitness while finding joy in life’s culinary pleasures.

Despite these hurdles, Drew Barrymore’s diet and exercise regimen facilitated a rapid 20-pound weight loss. While not strictly vegan, her flexitarian lifestyle enables her to stay fit during filming and while working on set. Additionally, her passion for exercise has served as a valuable tool for managing stress and maintaining her physique throughout her illustrious career.

CONCLUSION


Drew Barrymore has found a comprehensive approach to maintain her mental and physical health through diet and exercise. She adopts a balanced eating regimen and diverse workout habits, providing a simple and sustainable method to sustain her fitness. Barrymore’s dedication to yoga not only shapes her physique but also serves as a stress-relief method, promoting mental balance. Embracing a flexible lifestyle, she achieves a harmonious balance between regular indulgences and predominantly healthier food choices. Additionally, many other celebrities, such as Meghan Markle and Sherri Shepherd, follow similar diet and exercise routines as Barrymore.

FAQS

1.How tall is Drew Barrymore?

Drew Barrymore is 163 cm or 5 feet 4 inches tall.

2. What is Drew Barrymore’s favorite food?

Her favorite foods include tacos, pizzas, mac & cheese pasta, enchiladas, refried beans, and chips. But she only has them on her cheat days.