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ETHAN KLEIN WEIGHT LOSS: WHAT DID HE DO TO TRANSFORM?

Hold on, there might be a slight mistake! Ethan Klein is actually a man, not a woman. He’s one half of the popular H3 Podcast duo. That said, Ethan has undergone a noticeable weight loss journey in recent times. If you’re curious about his transformation, let’s delve into what he’s shared about his approach! We’ll explore his methods, motivations, and the discussions surrounding his slimmer physique.

WHO IS ETHAN KLEIN?

Ethan Klein is a well-known internet personality, comedian, and YouTuber. He is best known for co-founding the YouTube channel h3h3Productions with his wife Hila Klein. Their channel initially gained popularity for reaction videos and commentary on internet culture. Over time, their content has expanded to include podcasts, vlogs, and comedic sketches. Ethan is known for his humorous and often satirical take on various internet phenomena and personalities. He has also been involved in controversies and discussions within the YouTube community.

WHAT ARE AUDIENCES SAYING ABOUT RUMORS OF ETHAN KELIN WEIGHT LOSS?

“Just curious. I’m very proud of Ethan and his success on losing weight. I’m glad he is taking care of his health ♥️” A fan on reddit commented.

“Calorie decific + lots of walking. I believe he’s talked about how he just walks a bunch on the treadmill when he’s watching TV. I lost 30lbs in 6 months when I was doing a calorie deficit and working out 4 times a week. I believe he’s been doing this for over a year now which lines up with how much he’s lost.” Another person said.

“Last we heard he stopped walking a long time ago. He’s just focused on eating less, which is how he’s lost the bulk of his weight. His biggest issue was clearly mental and highly tied to the medication he’s on for his depression, once he added that second medication that helps him still stay on his depression meds but also gain back self control and feel more satisfied/less hungry all the time that’s when he was able to stick with a calorie deficit whereas before he could never stick to anything and felt it was completely out of his control.” Another person doubted Elthan’s depression.

“He gained the most weight when he started taking antidepressants, and he started losing it after adding Wellbutrin.”

“I feel like people will hate me for this but he’s very likely on semaglutide (generic ozempic). It seemed weight loss starting coming a lot easier to him a few months ago. This aligns with semaglutide eliminating food noise. Also If you overeat on sema you will get sick – and I’ve noticed he has been careful to only have a few bites of something “unhealthy”. One comment seemed suspicious of Elthan using Ozempic.

“On the podcast with Howie Mandel a few weeks ago he said just calorie deficit by eating less, didn’t mention even exercice if I recalled correctly. It always surprises me to read that from people who say that because just eating less works so slow for me, whereas Ethan seems to be losing pretty fast even over a year later. If I wanna see fast results I have to exercice like crazy.

“I know on one episode relatively recent of Leftovers he mentioned eating 1400 calories a day. Hasan was a bit skeptical saying that is very little. Not sure if that is how he actually has been doing it.

In fact i’d be curious his general plan.”

ETHAN KLEIN WEIGHT LOSS JOURNEY

Ethan Klein has been very open about his weight loss journey, recently showcasing his nearly year-long effort in which he has shed over 30 pounds.

In recent years, Klein’s use of anti-depressant medication significantly improved his mental health but also led to weight gain. Determined to make a change, he committed to a new diet and exercise regimen, proudly revealing his progress as he reached his lowest weight in two years.

Klein credits his success to eliminating binge eating, reducing his overall food intake, and exercising daily on a treadmill. He shared that watching anime while on the treadmill helps him stay motivated, especially on days when he’s less inclined to exercise.

Despite not seeing immediate results, Klein’s perseverance is now evident. The H3 Podcast host aims to drop below 200 pounds and is confident he will achieve this goal if he maintains his current momentum.

ETHAN KLEIN BEFORE AND AFTER WEIGHT LOSS 

The California native proudly displayed before and after pictures showcasing his seven-month weight loss journey.

Klein shared a photo from his interview with fellow YouTuber iDubbbz in May 2022, highlighting his progress since then, having lost a total of 30 pounds.

“So the shirts are less tight, obviously, and things are fitting nicer. I’m just feeling encouraged and happy to see that I’m finally making progress. For the longest time, it felt like progress was impossible.”

ETHAN KLEIN LIFE AND CAREER

Klein was born in Ventura, California, in 1985 to Donna and Gary Klein. He has two older siblings. Although his father was adopted and raised by another family, Klein is the biological grandson of Leonard Katzman on his father’s side. He attended Buena High School and earned a bachelor’s degree in English literature from the University of California, Santa Cruz.

Klein is Jewish. In 2007, he met his wife, Hila, at the Yad Vashem Holocaust memorial in Israel while he was on a Birthright Israel trip and Hila was serving in the Israel Defense Forces. They married in 2012. During the early years of their YouTube careers, they lived together in Florentin, Tel Aviv, Israel. The Kleins have three sons and currently reside in Bel Air, California.

Klein is the brother-in-law of Trisha Paytas and Moses Hacmon, who met each other on his podcast. Klein has Tourette’s syndrome and has been open about how it impacts his life.

FAQ

1. How many kg did Ethan lose?

36 kilograms (79 lb) between 2018 and 2019.

2. Is there any mention of weight loss on the H3 Podcast? 

Past episodes or discussions might hold clues.

3. How much is Ethan Klein net worth?

$20 million.

CONCLUSION

While there’s no confirmed information about Ethan Klein undertaking a weight loss journey, fans have certainly noticed a change in his appearance. Whether it’s intentional weight loss or a shift in lifestyle habits, the positive speculation highlights the potential benefits of prioritizing health and well-being.

The H3 Podcast itself might offer clues about Ethan’s approach to health,  or even inspire fans to focus on their own healthy living journeys. Remember, it’s always best to consult a healthcare professional before embarking on any weight loss or fitness program.

SHOULD YOU USE CREATINE FOR WEIGHT LOSS?

Should I supplement with creatine for weight loss? Creatine is the most widely researched sports nutrition supplement on the market. It sounds great for people trying to gain muscle or athletes looking to increase performance, but what about losing weight? Is it only for bodybuilders, or can it also be used by normal people who want to lose weight? Let’s take a closer look in this article.

WHAT IS CREATINE?

Creatine is a mix of amino acids like arginine, glycine, and methionine. Your body naturally makes it in the kidneys and liver. But, you can also get it from your diet and supplements.

Most of the creatine is in your muscles (about 95 percent). Your body needs to replace around one to three grams of creatine each day to keep normal levels, depending on your muscle mass. Luckily, about half of what you need comes from your food, like meat and fish.

For example, a pound of uncooked beef or salmon gives you about one to two grams of creatine. The rest is made mainly in the liver and kidneys from amino acids like arginine, methionine, and glycine. Some people use supplements to get more creatine.

There are different types, but the most studied one is creatine monohydrate. So, why is creatine so important?

THE BENEFITS OF CREATINE

Creatine is a popular supplement for athletes, especially those who want to build muscles, like bodybuilders. They usually use it when they’re in a “bulking” phase, which means they’re working on building muscle and eating more calories for a certain time. After that, they go into a “cut” phase, where they try to burn fat by eating fewer calories.

Because so many athletes use creatine, the International Society of Sports Nutrition (ISSN) looked at all the research about its benefits for athletic performance.

Here are some good things that creatine might do:

  • Make Exercise Better
  • Build More Muscle & Strength
  • Reduce the Chance of Getting Hurt
  • Handle Tough Workouts Better
  • Recover Faster after Exercise
  • Protect the Brain and Spinal Cord

OTHER USES OF CREATINE 

Creatine, known for various benefits, is also under investigation for potential health advantages and clinical applications. These include its possible use in neurodegenerative diseases like Parkinson’s, Huntington’s, and ALS. Moreover, there is ongoing research suggesting that taking creatine preventively could be beneficial for patients at risk of myocardial ischemia and stroke.

In older individuals, creatine may play a role in preventing sarcopenia (muscle loss) and bone loss. Additionally, studies are exploring its potential to lower cholesterol and triglyceride levels, reduce fat accumulation in the liver, and decrease homocysteine levels. Creatine is also being studied for its antioxidant properties, ability to enhance glycemic control, and potential to slow tumor growth in certain types of cancers.

Furthermore, ongoing research is investigating creatine’s role in minimizing bone loss, improving functional capacity in patients with knee osteoarthritis and fibromyalgia, and positively influencing cognitive function. There are even studies exploring the potential antidepressant effects of creatine.

These potential health benefits are still being studied, and further research is needed to confirm and fully understand the extent of creatine’s impact in these areas.

IS CREATINE GOOD FOR LOSING WEIGHT?

Not really. Studies looking at how creatine affects weight loss show that it doesn’t directly make you lose fat in a big way. But that doesn’t mean it’s useless if you’re trying to change your body. Let’s talk about the good and not-so-good sides of using creatine for weight loss.

GOOD SIDES (PROS):

Preserving Muscle in Calorie Deficit: If you’re eating less to lose weight, creatine might help. Research says it can stop you from losing muscle and strength. While it won’t make you lose fat, it can guide your body to burn fat instead of your muscles for energy.

Making Workouts Better: Creatine can indirectly help with fat loss by boosting strength and performance during weight training. This means you can lift more and exercise longer, burning more calories.

NOT-SO-GOOD SIDES (CONS):

Causes Water Weight Gain: One important thing to know is that creatine can make you gain weight, but it’s not fat. It’s water weight. Studies show that people who start taking creatine might gain 2-4 pounds in just a few days. This is because creatine pulls more water into your muscles as it kickstarts muscle growth.

Confusing Scale Numbers: While water weight isn’t bad, it can mess with the numbers on the scale and might feel disheartening. Even if you’re losing fat, the scale might show you gaining weight because of the extra water in your muscles.

SHOULD YOU TAKE CREATINE FOR WEIGHT LOSS?

So, does creatine harm weight loss? No, it doesn’t. Even though the bloating and quick weight gain you might notice when you begin using creatine can be surprising, none of this added weight is fat. So, creatine can’t really get in the way of your goals. What it can do, though, is make it more challenging to keep track of your progress because it causes your body to retain more water weight than usual.

LEGION

Legion is a brand famous for its yummy and all-natural supplements, and they’re really good for you. They don’t put any unnecessary stuff like fillers or fake colors in their products. If you check out their supplements online, you’ll find lots of info about each ingredient, and they even link to studies that explain why they’re good.

One of their products, called “Recharge,” is awesome. It has 5 grams of creatine monohydrate, which is great for your workouts. But the cool thing is, it also has other stuff like l-carnitine and corosolic acid that help your body recover after you exercise.

THORNE

If you’re really into sports, Thorne has the perfect creatine for you. It has something called micronized creatine monohydrate, which makes it super easy to mix, way easier than regular creatine. The best part is, it’s checked by NSF for Sport, a third party, to make sure it doesn’t have any banned stuff in it. This is super important for athletes who have to take drug tests and can’t risk accidentally having something they shouldn’t. That’s why sports dietitians really trust Thorne products.

OPTIMUM NUTRITION

ON is a well-known brand in the sports nutrition world, and their creatine product is awesome for people just starting out. It’s super simple with only one thing in it: 5 grams of creatine monohydrate powder. Unlike Legion, this creatine doesn’t have any flavor, so you can mix it in with your protein shake after working out, add it to your post-workout meal, or do whatever’s easiest for you. Plus, it’s really budget-friendly, costing just $0.67 per serving, like most other ON products.

4 TIPS TO HELP YOU BENEFIT FROM CREATINE

TIP 1: FOCUS ON CREATINE-RICH MEATS

If you consume animal products, boosting your animal protein food sources such as beef, pork, herring, and salmon may help. If you are vegan or vegetarian, you may want to talk with your doctor more about supplementation.

TIP 2: FOCUS ON SMALLER, DAILY DOSAGES

Taking smaller amounts of creatine each day, like three to five grams or 0.1 grams for every kilogram you weigh, works well, as per studies. Recent research shows that you might not need a special phase where you take a lot more creatine initially to see the benefits.

Some bodybuilders like to do this special phase, called a creatine loading phase, where they take up to five times the usual amount during the first week. They believe this helps to fill up the muscles with enough creatine.

However, if you want to increase the levels of creatine in your brain, fix issues with creatine production, or deal with certain health problems, you might need to take higher amounts of creatine for a longer time.

TIP 3: TAKE UP RESISTANCE TRAINING

Add resistance training to your usual workouts, but make sure it suits your health and medical needs. This can make your creatine intake work better for your body, helping you build more muscle and reduce fat.

TIP 4: ADD IN SOME CARBOHYDRATES

Adding carbohydrates and protein to your creatine supplement seems to boost how much creatine your muscles take in and hold onto. Consider including these types of carbs:

  • Sweet potato
  • Brown rice
  • Steel-cut oats
  • Colorful starchy vegetables, like winter squash

FAQ

1. How much weight will I lose if I stop creatine?

3 -8 lbs.

2. Can you take creatine and fat burner?

Yes. 

3. Should I take creatine and protein to lose weight?

Yes. Creatine boosts performance and aids recovery, while protein supports muscle building and weight loss.

CONCLUSION

If you’re considering creatine for weight loss, it might be beneficial. While creatine may not directly lead to fat loss, it can help preserve muscles during weight loss. Keep in mind, though, it could result in some water weight gain, making progress tracking a bit challenging. Prior to trying any new supplements, consult your doctor, and assess how creatine weight loss aligns with your overall health and fitness plan.