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10 EFFECTIVE DANDRUFF TREATMENTS AT HOME, RECOMMENDED BY EXPERTS

In the pursuit of shiny, healthy hair, many of us encounter a persistent for – dandruff. Those bothersome white flakes not only diminish the beauty of your hair but also bring about feelings of discomfort and self-consciousness. “How do you get rid of dandruff” has become a hot topic used by newspapers to attract readers. In addition to common remedies such as going to the spa and using medication, home treatments have also captured widespread interest. Welcome to the world of dandruff home remedies, which combine simple, natural ingredients and time-tested methods to combat this common scalp condition.

WHAT CAUSES DANDRUFF?

Why Do I Have Dandruff? Dandruff happens when there’s too much of a fungus called Malassezia on your skin, as shared by Dr. Zenovia Gabriel from Zena Medical. Normally, Malassezia lives on our skin without causing problems, but if it grows too much, it leads to dandruff. Our bodies always get rid of old skin cells, but too much Malassezia makes the body produce and get rid of these cells too quickly, causing dandruff. Things like getting older, changes in hormones, or feeling stressed can make Malassezia grow more. Think of dandruff like bread with olive oil – it’s made when oil and yeast (Malassezia) mix. Dr. Joshua Zeichner from Mount Sinai Hospital’s Dermatology Department explained that everyone has some yeast on their bodies, and the amount can change based on a mix of things like genetics and what’s happening inside and outside our bodies.

10 HOME REMEDIES TO GET RID OF DANDRUFF NATURALLY

You can use simple ingredients from your kitchen every day to make natural remedies for dandruff at home. Just gather the right ingredients, mix them correctly, and apply them as directed. Following these steps will help you say goodbye to those annoying flakes that make you feel less confident. 

Baking Soda

You can use baking soda for dandruff. Start by thoroughly wetting your hair. After that, generously apply baking soda to your scalp, making sure to cover it evenly. Allow the baking soda to sit on your scalp for a few minutes, allowing it time to work its magic. During this brief period, the baking soda helps to exfoliate and remove excess oil and dead skin cells. Finally, rinse your hair thoroughly to wash away the baking soda, leaving your scalp feeling refreshed and revitalized. This simple yet effective process can contribute to a healthier scalp and assist in combating issues like dandruff.

Coconut Oil with Lemon

This simple and natural home remedy not only provides moisture to your hair but also helps eliminate those bothersome flakes that can affect your confidence. Follow these simple steps and get rid of dandruff quickly:

  • Firstly you need to heat 2 tablespoons of coconut oil and mix it equally with some mixture of lemon juice.
  • Once this is done, you can apply this on your scalp and massage your hair gently with it.
  • After that, leave it for 20 minutes and then rinse it off with some shampoo.

Lemon juice

Start by gently rubbing 2 teaspoons of lemon juice into your scalp. Allow it to sit there for a few minutes, giving it time to work its magic. Afterward, rinse your hair thoroughly. Then, take another step to keep your scalp feeling fresh: mix one more teaspoon of lemon juice with a whole cup of water. Pour this mixture over your scalp, ensuring it covers evenly. This extra step helps maintain a healthy balance on your scalp. It’s a simple routine that can make a big difference in keeping your hair and scalp feeling clean and revitalized.

Orange Peel

Using orange peel is a simple and effective home remedy for treating dandruff. The orange peel is packed with beneficial nutrients like calcium, magnesium, vitamin A, and fiber, which are not only good for your body but also work wonders on your hair. To utilize orange peel for dandruff treatment, follow these straightforward steps: Start by preparing the orange peel mix correctly, as it plays a crucial role in eliminating dandruff. The mix harnesses the goodness of orange peel, containing essential nutrients that contribute to a healthy scalp. 

Vinegar

This simple remedy not only tackles dandruff but also helps with skin problems like acne and itchy scalp. Here’s how to use vinegar to fight dandruff: Get 2 cups of vinegar and 1 cup of water. Boil the vinegar, let it cool, and mix one-eighth cup of water with it. Use this mixture to clean your scalp, then rinse it off with shampoo. Do this in the morning before shampooing your hair. Vinegar is like a superhero for your scalp, reducing dryness and itchiness and keeping your hair healthy and dandruff-free.

Egg Yolk

Egg yolks, brimming with scalp-soothing biotin and hair-loving conditioners, offer a natural solution. Simply separate the sunshine-hued yolk, massage it into your dry scalp and hair, and let it work its magic for 30-60 minutes. Rinse with gentle shampoo, repeat once or twice a week, and watch those flakes vanish! Bonus: your hair will thank you with newfound softness and shine. 

Tea tree

Green tea, the humble beverage, packs a powerful punch against dandruff! Its secret weapon? Anti-inflammatory and antifungal properties that soothe your scalp and combat the pesky Malassezia fungus, a major dandruff culprit. If you don’t have tea tree shampoo at home, you can use green tea leaves to treat dandruff. Here’s how to harness its power:

  • Brew a cup: Steep 2 tablespoons of loose green tea leaves or 2 tea bags in hot water for 5 minutes. Let it cool.
  • Scalp soak: Massage the cooled tea into your scalp, leave it on for 30 minutes, then rinse with lukewarm water.
  • Hair rinse: For extra flake-fighting goodness, dilute the remaining tea with water and use it as a final hair rinse.

Repeat this 2-3 times a week for a calmer, flake-free scalp. Remember, consistency is key! So go forth, sip your tea, and conquer dandruff!

Basil

Basil leaves are like nature’s solution for dandruff. These leaves have special powers – they can fight fungus and bacteria, making them great for heavy dandruff. Not just that, basil leaves also make your scalp strong and healthy. Making a remedy with basil leaves is easy:

  • Get some basil leaves, 2 teaspoons of amla powder, and just 2 teaspoons of water.
  • Mix them all together to make a clean paste.
  • Once you have the paste, gently put it on your scalp and let it dry for 30 minutes.
  • After 30 minutes, wash your hair with some water.

By following these simple steps, you can use the power of basil leaves to say goodbye to dandruff and keep your hair healthy.

Olive Oil

Turn to your trusty kitchen companion, olive oil, as it unveils its secret talent as a dandruff-fighting hero! Packed with moisturizing magic, olive oil works wonders in calming dry scalps, putting an end to those pesky flakes. To harness its power, gently massage warm olive oil into your scalp, allowing it to work its magic for a relaxing 30 minutes. Afterward, shampoo your hair as you normally would. For optimal results, make this a twice-weekly routine to bid farewell to flakes and welcome a healthy, dandruff-free scalp.

Listerine Mouthwash

Fight dandruff with Listerine mouthwash – it’s got stuff that can battle the yeast causing it. Mix 1 tablespoon of Listerine with 9 tablespoons of water in a small bowl. Put this mix on your scalp, and when you shower, make sure to wash it away with anti-dandruff shampoo. Do this in the mornings while you’re bathing, and you’ll see a good change in a few weeks.

FAQ

1. What kills dandruff?

While there isn’t a single “kill switch” for dandruff, there are several effective ways to manage and significantly reduce it. Dandruff shampoos have special stuff like zinc, selenium, and ketoconazole that can help get rid of dandruff. If the reason for dandruff is a fungal infection, you might need a special medicine for it.

2. Can dandruff go away on its own?

Certain dandruff might go away on its own, but if it’s because of a fungal infection, you’ll need medicine to treat it.

3. Should you wash your hair everyday if you have dandruff?

To effectively treat most dandruff, the American Academy of Dermatology (AAD) recommends using an over-the-counter shampoo. It’s advised to shampoo your hair daily and incorporate the anti-dandruff shampoo twice a week.

4. Can hot water cause dandruff?

While hot water doesn’t directly cause dandruff, it can remove the natural oils from the scalp, causing dryness and potentially making dandruff symptoms worse. 

5. Do cold showers help dandruff?

Cold showers might be beneficial for your scalp health and in controlling dandruff. 

CONCLUSION

How to cure dandruff? You probably already have the answer. Managing and preventing dandruff involves a combination of good hygiene practices, choosing the right hair care products, and incorporating effective home remedies. Whether it’s using over-the-counter anti-dandruff shampoos, natural ingredients like coconut oil or lemon juice, or making simple lifestyle adjustments, finding the best fit for your scalp is the key important thing. Additionally, maintaining a regular hair care routine, avoiding using too much hot water, and paying attention to stress levels can contribute to a healthier scalp.

Is Salt Water Good For Your Skin? Things you may not know

Soaking in the special sea water is not just for relaxing, it also makes you healthier. People have used saltwater for a long time to deal with different health issues. The minerals in saltwater are good for your body, help with digestion, and reduce inflammation. There’s a belief among some people that saltwater can enhance the appearance of your skin. Keep reading to learn more details, you might be surprised by the info below.

The Benefits Of Salt Water for skin

Helping treat eczema

Water from the deep sea might help with certain skin problems like eczema. This kind of water is more beneficial than other types because it’s very pure and has a lot of nutrients.

Deep ocean water, found in dark and less sunlit areas, has few bacteria and phytoplankton. This means it keeps a lot of nutrients like magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium.

One study published in the International Journal of Dermatology (2020) discovered that using deep seawater improved symptoms in people with atopic eczema dermatitis syndrome (AEDS). This includes things like reducing inflammation, healing cracked skin, decreasing swelling, preventing dry and itchy skin, and reducing water loss from the skin, as well as reducing the thickness of the outer layer of the skin.

Salt water help acne

Does salt water help acne? Yes, If you’re dealing with acne, using salt water can be a good idea. Salt has this amazing power to fight off bacteria hanging out on your skin, which is super helpful when it comes to acne. It’s like having a natural superhero looking out for your face! But here’s the thing, what works wonders for one person might not be as effective for someone else. So, if you’re struggling with a bunch of acne, it’s a wise move to have a chat with a doctor. They can help figure out the best plan for your skin and give you advice on how to tackle those pesky pimples.

Make Your Skin Less Allergic

Salt water may also make the skin less susceptible to allergies. When you use salt water, it helps create a protective shield on your skin, making it less susceptible to allergies. Salt acts like a gentle protector, blocking irritants and reducing the risk of your skin becoming irritated. So, if you have sensitive skin or are prone to allergies, a little salt water can be a simple but effective way to help your skin strengthen its defenses against irritants potential reaction. Just be sure to use it in moderation, as too much salt can have its own downsides.

May help treat psoriasis

Folks dealing with psoriasis can swim and bathe normally, and it can actually be good for them. Sea salt has some special things like iodine, sulfur, calcium, sodium, potassium, magnesium, and bromide. These things can slow down how fast your skin loses water, making psoriasis-related skin issues better. Sea water also has bromine and zinc, which help keep your skin moist, improve its strength, make it more elastic, and protect it better. But don’t swim for too long, because sea water has more salt than what’s normally in our bodies. That extra salt might make skin problems worse if you stay in the water for too long. Always check with a doctor to be sure what’s right for you.

Exfoliates the skin

Cleaning up your skin is what exfoliation does – it clears away the old, dull skin cells to let the fresh ones shine. Sea salt is like a superhero for your skin, helping to reduce oiliness, fight off germs, and remove those dull, dead skin cells really well. It’s like a mini spa treatment you can do at home! So, if you want to save money and are unsure about using fancy exfoliating creams, sea salt is a great way to keep your skin looking bright and smooth. Just don’t scrub too much, as it can be a bit tough on your skin.

Side effects of salt water on skin

May dry the skin

Salt water has a drying effect on the skin because it absorbs moisture. This can leave your skin feeling dry, tight, and even a little flaky. Loss of moisture can aggravate existing skin problems and lead to discomfort. It’s important to pay attention to this effect, especially if you have dry or sensitive skin. Using a moisturizer or lotion after saltwater exposure can help replenish lost moisture to restore your skin’s health.

Skin barrier damage

Salt water can disrupt the natural barrier that helps protect your skin. When this barrier is broken, it opens the door for infection and irritation to bother your skin. So while salt water may be fun, you should know that it can make your skin more susceptible to problems. Skin care after saltwater bathing is essential.

Stinging and burning

Saltwater might make your eyes, nose, and any cuts you have feel stinging and burning. It can be a bit uncomfortable, so it’s good to be cautious, especially if you have any open wounds. If you get saltwater in your eyes, it’s a good idea to rinse them with fresh water to feel better.

How do you use salt water in a skin care routine?

Saltwater can be a surprisingly versatile tool in your skincare routine, offering various benefits for different skin concerns. Here’s how to make salt water for skin:

As a toner

Incorporate the salt water mixture into your skincare routine as a toner after cleansing. Whether you prefer a spritz or applying it with a cotton pad, this step effectively clears away excess oil and dirt, leaving your skin refreshed and ready for further care.

As a mask

People often use masks to glow skin, try a mask with just two ingredients: sea salt to gently exfoliate and honey to brighten the skin.

As a bath soak

Enhance your bath experience by adding 1/2 cup of sea salt to the water and indulging in a 20-30 minute soak. This simple addition not only promotes muscle relaxation but also works wonders in softening your skin for a soothing self-care ritual.

Foot soak

If you want to prevent dry, cracked skin on your feet, add 1/4 cup of sea salt to a basin of warm water. Soak your feet for 10-15 minutes. You will feel the softness. 

Saltwater Mist 

Create a saltwater mist by mixing sea salt with distilled water in a spray bottle.

Spritz the mist onto your face for a refreshing and hydrating effect. However, be cautious if you have sensitive or dry skin, as salt can be drying.

FAQ

1. Can I use salt water on my face daily?

It’s okay to use salt water on your face every day, but be careful because it might be a bit rough. After using it, make sure to wash your skin well. If your skin is usually dry, using salt water too much could make it even drier, so be cautious and don’t use it too often.

2. Does salt water brighten skin?

Salt can work like a scrub, removing dead cells, dirt, and buildup from the skin. This might make your skin look brighter and more glowing.

3. Can salt water darken skin?

No, it is not true that salt water darkens the skin. On the contrary, It exfoliates and helps brighten the skin.

4. How does salt water affect the pH balance of the skin?

Salt water has the potential to alter your skin’s pH balance. While the minerals in saltwater may be helpful for calming skin irritation and acne, it can worsen dry skin. The skin naturally has an acidic pH ranging from 4.5 to 5.5, and using skincare products that are too alkaline can dry out your skin, causing irritation and increasing the likelihood of breakouts.

5. Is salt water good for your hair?

Yes, salt water can have both positive and negative effects on hair. While salt water can add texture and volume to hair, it may also lead to dryness and increased vulnerability to damage. It’s essential to balance exposure and consider hair care measures.

Conclusion

Is Salt Water Good For Your Skin? I believe you have the answer to this question. Yes, salt water has many benefits, but it also comes with problems for the skin if you don’t know how to use it properly. Listen to your skin to understand its needs, and if you encounter any skincare difficulties, consider seeing a dermatologist. Remember, healthy skin is the result of a comprehensive approach. Diet, adequate water intake and good skin care habits all play an important role. So, immerse yourself in the ocean, enjoy the salty breeze, and enjoy an invigorating experience. Don’t ditch your moisturizer and sunscreen!