Benefits of Avocado Oil for Hair, and How to Use It

If you’re looking for a natural and effective way to improve the health of your hair, look no further than avocado oil. Avocado oil is rich in vitamins, minerals, and healthy fats that can help nourish and protect your hair from damage. 

In this article, we will explore the various benefits of using avocado oil for hair health and provide tips on how to use it effectively.

What is Avocado Oil?

Avocado oil is a natural oil extracted from the fruit of the avocado plant. The oil is rich in monounsaturated fats, which are known for their ability to moisturize and nourish the skin and hair. Avocado oil is also high in vitamins A, D, and E, as well as antioxidants and other beneficial nutrients.

How Does Avocado Oil Benefit Hair Health?

Promotes Hair Growth

Avocado oil contains nutrients like biotin, vitamin E, and antioxidants that can stimulate hair growth. The fatty acids in avocado oil also help to strengthen hair follicles, preventing breakage and promoting healthier hair growth.

Moisturizes Hair

The monounsaturated fatty acids in avocado oil penetrate the hair shaft, providing deep hydration and moisture to dry or damaged hair. This helps to prevent frizz, split ends, and breakage.

Protects Hair from Damage

The antioxidants and other nutrients in avocado oil can help protect hair from damage caused by environmental stressors like pollution and UV radiation. This can help to preserve the health and vibrancy of your hair over time.

Improves Scalp Health

A 2020 review article published in the journal Dermatologic Therapy found that avocado oil was effective in treating a variety of scalp conditions, including dandruff, seborrheic dermatitis, and psoriasis. In fact, avocado oil has anti-inflammatory properties that can help calm an irritated scalp and reduce dandruff. The vitamins and minerals in avocado oil can also help nourish the scalp, promoting healthier hair growth.

Adds Shine

Avocado oil can help add shine to dull or lackluster hair. The fatty acids in avocado oil smooth the hair cuticle, giving it a shiny and healthy appearance.

How to Use Avocado Oil for Hair: 7 ways

Avocado Oil Hair Mask

  • Mix 2-3 tablespoons of avocado oil with an equal amount of honey or yogurt.
  • Apply the mixture to your hair, starting from the roots to the tips.
  • Cover your hair with a shower cap and leave the mask on for 30 minutes to an hour.
  • Rinse thoroughly with warm water and shampoo as usual.

Avocado Oil Leave-In Conditioner

  • After washing your hair, towel-dry it so it’s slightly damp.
  • Take a few drops of avocado oil (2-3 drops for short hair, 4-6 drops for longer hair) and rub it between your palms.
  • Apply the oil evenly to your hair, focusing on the ends.
  • Style your hair as usual.

Hot Oil Treatment

  • Warm a small amount of avocado oil (about 1/4 to 1/2 cup) in a microwave or on the stove until it’s comfortably warm, but not too hot.
  • Apply the warm oil to your scalp and hair, massaging gently.
  • Cover your hair with a shower cap and leave it on for 30 minutes.
  • Rinse and shampoo your hair thoroughly to remove the oil.

Hair Serum

  • Create a DIY hair serum by mixing avocado oil with a few drops of essential oils like lavender or rosemary.
  • Apply a small amount of this serum to your hair, concentrating on the ends and any frizzy areas.
  • This can be used on dry or damp hair to add shine and control frizz.

Scalp Massage

  • Warm a small amount of avocado oil and gently massage it into your scalp using your fingertips.
  • Leave it on for at least 30 minutes or overnight.
  • Shampoo and condition your hair as usual.

Pre-Shampoo Treatment

  • Apply avocado oil to your hair before you shampoo.
  • Leave it on for 15-20 minutes to deeply nourish and condition your hair.
  • Rinse and shampoo as usual.

Hair Detangler

  • Mix a few drops of avocado oil with water in a spray bottle.
  • Use it as a detangling spray before combing or brushing your hair to reduce breakage and make styling easier.

avocado oil vs coconut oil for hair

Avocado oil and coconut oil are both popular natural oils that can be used for hair care. However, they have different properties and benefits.

Avocado oil is a lightweight oil that is rich in monounsaturated fatty acids and vitamins. It is easily absorbed by the hair and scalp. While, coconut oil is a heavier oil that is high in saturated fat. It is not as easily absorbed by the hair as avocado oil, but it can still be beneficial for hair care. Coconut oil can help to coat the hair shaft and protect it from damage. 

Which oil is better for your hair depends on your individual needs and hair type. If you have dry, damaged, or curly hair, avocado oil is a good choice. It can help to moisturize and nourish your hair, and it can also help to reduce frizz and split ends. In case you have fine or thin hair, coconut oil may be too heavy for you. It can weigh down your hair and make it look greasy. However, if you have coarse or thick hair, coconut oil can be a good way to protect your hair from damage and add shine.

Potential Side Effects and Precautions

Avocado is a known allergen for some people. If you have a known allergy to avocado, it is best to avoid using avocado oil. Due to its high fat content, avocado oil also can be challenging for some people to digest, potentially leading to digestive discomfort like bloating, diarrhea, or stomach pain when consumed in large quantities.

Furthermore, there is not enough research to know if avocado oil is safe to use during pregnancy or breastfeeding. It is best to talk to your doctor before using avocado oil if you are pregnant or breastfeeding.

FAQs

  1. Is avocado oil good for all hair types? Avocado oil can benefit a wide range of hair types, particularly dry, damaged, or frizzy hair. However, its heavier texture may not be ideal for those with fine or oily hair, so it’s essential to use it judiciously.
  2. How often should I use avocado oil on my hair? The frequency of avocado oil use depends on your hair’s needs and type. It can be used as a weekly hair mask, a leave-in conditioner, or for occasional treatments. Experiment to find the routine that works best for you.
  3. Can I use avocado oil as a heat protectant? Avocado oil can offer some heat protection due to its natural oil properties, but it may not be as effective as dedicated heat protectant products. If you plan to use heat styling tools, it’s recommended to use a specialized heat protectant spray or serum.
  4. Is it safe to use avocado oil on colored or chemically treated hair? Yes, avocado oil is generally safe for colored or chemically treated hair. In fact, it can help maintain the vibrancy and moisture balance of your hair. However, it’s always a good practice to perform a patch test first to ensure compatibility with your specific hair products.
  5. Can I leave avocado oil in my hair overnight? Leaving avocado oil in your hair overnight is safe and can provide intensive conditioning benefits. 

Final Takeaway

Avocado oil is a versatile and effective natural solution for improving the health of your hair. Its unique combination of vitamins, minerals, and healthy fats provide numerous benefits, including promoting hair growth, moisturizing hair, protecting it from damage, improving scalp health, and adding shine. Whether you use it as a hair mask, pre-shampoo treatment, leave-in conditioner, or scalp massage, avocado oil is sure to improve the overall health and appearance of your hair.

THE HISTORY AND TUTORIAL OF AUTHENTIC 1940S MAKEUP

1940s makeup is one of the most “vintage” looks, and is rather simple to recreate. There was a push for all things natural, unlike the 1930s and 1950s, which favored reshaping eyebrows and contouring the face. 1940s makeup enhanced natural beauty with just a few tools.

During the war, European women dealt with huge cosmetics shortages, since petroleum and alcohol – some of the main ingredients in makeup at the time – were used for the war effort. When makeup ran out, women turned to home remedies to substitute, such as using beetroot juice to stain lips and petroleum jelly to darken lashes and shape eyebrows.

In the United States, cosmetics continued to be manufactured throughout the war and were seen by the government as a morale booster for the busy women on the home front. Women were encouraged to wear makeup all the time to hide sadness and attract men, even while at work. Athletes even wore makeup. Color films had a big impact on the market, as women could now imitate the shades worn by Hollywood starlets. By 1948, between 80 and 90 percent of women wore lipstick, two thirds wore rouge, and a quarter wore eye makeup.

The 1940s makeup look exudes classic sophistication and is surprisingly easy to recreate. The emphasis was on a flawless, fresh-faced appearance—natural, never overly done. Less was definitely more, which worked out well, especially during the war years when many women had to make do with fewer products and resources.

Although the final result seems simple, a woman’s 1940s makeup routine could take some time—quick five-minute makeup wasn’t a thing! The process began with applying and blending thick foundation. Women were encouraged to shape their face with both light and dark shades of foundation—darker tones could be used to contour areas like a large nose, broad forehead, or square jaw, while lighter shades on the cheeks would add a fuller, plumper appearance.

Next, eye shadow was applied, followed by moist rouge. This was often used not only for color but also for subtle shaping, always ensuring the look remained natural. Afterward, a generous application of powder was pressed into the face with a large velour or wool puff. The powder was applied heavily to ensure a matte finish, covering the entire face. Excess powder was then brushed away with a powder brush to reveal a smooth, polished look.

If the moist rouge needed extra reinforcement, a powdered version was applied on top of the powder. The final steps included defining the eyebrows with an eyebrow pencil, applying mascara for fuller lashes, and finishing with the signature bold lipstick.

What You’ll Need:

  • Foundation: Choose a shade that closely matches your skin tone.
  • Powder: Loose powder that matches your skin tone to set the foundation.
  • Cream Rouge: Go for a rose-pink cream rouge (avoid powder if possible, unless that’s all you have).
  • Eyebrow Pencil: Choose a pencil that matches your natural brow color, or one shade darker than your hair.
  • Eye Shadow: (Optional, for evening wear) Use matte shadows that match your eye color—avoid shimmer.
  • Mascara: Dark brown or black mascara, or you can even use petroleum jelly (like Vaseline) for a more subtle lash effect.
  • Lipstick: A classic, matte red lipstick for that bold, vintage look.

1940s Foundation and Powder

Foundations in the 1940s were quite different from today’s lightweight options. There were fewer shades available, and most foundations had a pinkish tint, which worked well for white women, but wasn’t always suitable for women of color. Many Black women, for instance, either mixed their own makeup or often went without powder.

Foundations during this time were much thicker and creamier compared to today’s formulations. Liquid foundations as we know them didn’t exist, and the creamier formulas helped provide a fuller coverage. Face powder, which was essential, was used to set the foundation and keep the face matte throughout the day. It matched the skin tone but was also used to help the foundation adhere better to the face—foundation alone would often cause powder to slip off.

The foundation and powder were extended down the neck and onto the blouse or dress line, as it was common for the foundation shade to not perfectly match the skin on the rest of the body. This helped create a seamless, blended look.

Tip: For a smooth application, lightly coat your face with baby oil (or mineral oil) before applying foundation. This helps create a smooth base and allows the foundation to blend more easily.

1940S FACE POWDER

Powders should match your natural skin tone as much as possible. Light shades kept a woman looking fresh and youthful, while a slightly bronzed shade added a sun kissed glow, popular with movie stars. Almost all makeup lines carried a sun kissed color or two.

If you are over 40, your skin is prone to yellowing, in which case a powder with a pink tinge will work better for you.  To apply, use a puff to dust your face all over and then brush from the neck up to the forehead. Only brush down once to finish and smooth out face fuzz.

Tip: A fluffy face puff makes a difference. Don’t use compressed powder with a flat pad for early 1940s looks. Pan-cake compressed makeup came out in the mid 1940s with big success. To women who could afford it, it provided more coverage applied in less time. Just remember to always brush up, never down.

1940s Blush

In the 1940s, blush (referred to as rouge) was applied sparingly to create a natural, rosy glow. The shades of rouge were limited, typically ranging from peach and coral to raspberry tones, with darker shades for those with bronze or deeper skin tones. Cream rouge (moist rouge) was the preferred choice, giving a more natural look, and was often blended directly into the foundation. Powdered rouges were also used lightly over the cheeks to give a soft flush.

Although rouge was an important part of the look, it wasn’t strictly necessary for achieving the 1940s style. You could still achieve the desired effect without it.

Tip: If you can’t find cream rouge, a light matte lipstick in a pink or peach shade works well. Simply apply it with your fingers, dab it on the cheeks, and blend it in until it seamlessly matches your skin tone.

Cream or liquid rouges were sometimes found in theatrical costume makeup stores and, in modern times, can be found in some makeup brands on platforms like Amazon.

1940s Eyebrows

The 1940s eyebrows were a continuation of the 1930s style, with thin, beautifully arched brows being the key feature. Eyebrows were kept natural-looking, with only stray hairs removed to maintain a soft, even arch. The arch itself was well-groomed but not overly thin—most women didn’t over-pluck.

Eyebrows were often defined with a pencil that was slightly darker than the hair color, or some women simply applied a bit of petroleum jelly to keep the brows in place and enhance their natural shape. For daywear, this softer look was more common, while in the evening, brows might be more defined.

As the decade progressed, the full, more defined brows of the late ’40s began to take hold, but they were never as thick as modern-day brows.

1940s Eye Makeup

Eye makeup in the 1940s was quite minimal, especially during the daytime. Most women wore just a light coat of mascara, often in dark brown or black. Some even used petroleum jelly (Vaseline) to achieve a subtle lash definition. Mascara came in different forms—liquid, paste, or cake—often built up by adding a little water or spit to the cake to get the desired consistency. Mascara was applied to both the upper and lower lashes for a fuller look.

For evening looks, eye shadow could be used, but only in neutral tones. The colors were typically chosen to match the eye color—blue-grey for blue eyes, grey for green eyes, and brown for brown or hazel eyes. The eyeshadow was applied in a single color, blended from the lash line up to the brow for an elegant and simple look. No smoky eyes or contouring here—just one shade blended well. For evening looks, sometimes silver or gold was added to create a little extra glamour.

Eyeliner wasn’t commonly used in the early 1940s; it was considered too harsh and “fake-looking.” It didn’t make an appearance until the late ’40s, and even then, it was applied only to the top lash line.

1940s Lipstick

Lips were the focal point of 1940s makeup, especially during the war years, when red lipstick was seen as a mood booster. Lipstick shades varied from bluish reds to orange-toned reds, but they were all red! Bright pinks weren’t worn until the 1950s, so reds were a constant. In the fall, red lipstick tended to get darker, and in the spring, it lightened up a bit.

Most lipsticks of the time were matte, and women were advised to moisturize their lips before applying. After applying lipstick, they would often blot their lips with a tissue to ensure the color stayed put. By 1948, lipstick pencils were introduced, allowing for a more precise application and a perfect outline around the lips.

The ideal lip shape was full and even, with a smooth contour on the top and bottom lips. The “Hunter’s Bow” lip shape, popularized by Joan Crawford, involved slightly over-drawing the lips to make them appear plumper. However, actresses like Lauren Bacall and Ingrid Bergman embraced their naturally thin lips and didn’t over-draw them.

Tip: To achieve a perfectly shaped lip, start with the cupid’s bow and draw the pencil out to the corners of the mouth. Fill in with lipstick and gently rub your lips together to ensure an even finish. Touch up any uneven spots on the bottom lip.

1940s Fingernail Polish

In the 1940s, nails were always neatly trimmed, often filed into a long oval shape. During wartime, nails were kept a bit shorter for safety, but they were still manicured regularly. Cuticles were carefully trimmed and moisturized for a polished look.

Nail polish in the ’40s was almost always red, and matching your nails to your lipstick was the norm. Other shades like pink, coral, rose, and burgundy were also popular. A clear topcoat was always used for durability, and some women embraced the “half-moon” style, where the base of the nail (around the cuticle) was left unpainted.

Tip: To create a half-moon shape on your nails, apply paper reinforcements to the base of each nail, aligning the top of the hole with the cuticle. Paint your nails, then remove the reinforcements before the polish fully dries for a neat, vintage look.

1940s Makeup Products to Buy Today

To create an authentic 1940s look today, you don’t need a complicated routine. A bit of face powder, black mascara, well-defined brows, and red lipstick will give you that classic, vintage style. Modern makeup tends to have more shine and glitter, but for a true 1940s look, opt for matte products—especially for your lips, cheeks, and eyes.

Tip: Many modern makeup lines offer matte formulas, but brands like Revlon and Max Factor (which were popular in the 1940s) still offer products that capture that vintage style. Besame is another brand that specializes in recreating vintage makeup colors and formulas from the ’40s.

For a more subtle daytime look, keep your makeup light—just a dusting of powder, a touch of blush, and a swipe of mascara. For a more dramatic evening or pinup style, go heavier on the lipstick and mascara, and use a little more rouge for that retro glam.