Benefits of Avocado Oil for Hair, and How to Use It

If you’re looking for a natural and effective way to improve the health of your hair, look no further than avocado oil. Avocado oil is rich in vitamins, minerals, and healthy fats that can help nourish and protect your hair from damage. 

In this article, we will explore the various benefits of using avocado oil for hair health and provide tips on how to use it effectively.

What is Avocado Oil?

Avocado oil is a natural oil extracted from the fruit of the avocado plant. The oil is rich in monounsaturated fats, which are known for their ability to moisturize and nourish the skin and hair. Avocado oil is also high in vitamins A, D, and E, as well as antioxidants and other beneficial nutrients.

How Does Avocado Oil Benefit Hair Health?

Promotes Hair Growth

Avocado oil contains nutrients like biotin, vitamin E, and antioxidants that can stimulate hair growth. The fatty acids in avocado oil also help to strengthen hair follicles, preventing breakage and promoting healthier hair growth.

Moisturizes Hair

The monounsaturated fatty acids in avocado oil penetrate the hair shaft, providing deep hydration and moisture to dry or damaged hair. This helps to prevent frizz, split ends, and breakage.

Protects Hair from Damage

The antioxidants and other nutrients in avocado oil can help protect hair from damage caused by environmental stressors like pollution and UV radiation. This can help to preserve the health and vibrancy of your hair over time.

Improves Scalp Health

A 2020 review article published in the journal Dermatologic Therapy found that avocado oil was effective in treating a variety of scalp conditions, including dandruff, seborrheic dermatitis, and psoriasis. In fact, avocado oil has anti-inflammatory properties that can help calm an irritated scalp and reduce dandruff. The vitamins and minerals in avocado oil can also help nourish the scalp, promoting healthier hair growth.

Adds Shine

Avocado oil can help add shine to dull or lackluster hair. The fatty acids in avocado oil smooth the hair cuticle, giving it a shiny and healthy appearance.

How to Use Avocado Oil for Hair: 7 ways

Avocado Oil Hair Mask

  • Mix 2-3 tablespoons of avocado oil with an equal amount of honey or yogurt.
  • Apply the mixture to your hair, starting from the roots to the tips.
  • Cover your hair with a shower cap and leave the mask on for 30 minutes to an hour.
  • Rinse thoroughly with warm water and shampoo as usual.

Avocado Oil Leave-In Conditioner

  • After washing your hair, towel-dry it so it’s slightly damp.
  • Take a few drops of avocado oil (2-3 drops for short hair, 4-6 drops for longer hair) and rub it between your palms.
  • Apply the oil evenly to your hair, focusing on the ends.
  • Style your hair as usual.

Hot Oil Treatment

  • Warm a small amount of avocado oil (about 1/4 to 1/2 cup) in a microwave or on the stove until it’s comfortably warm, but not too hot.
  • Apply the warm oil to your scalp and hair, massaging gently.
  • Cover your hair with a shower cap and leave it on for 30 minutes.
  • Rinse and shampoo your hair thoroughly to remove the oil.

Hair Serum

  • Create a DIY hair serum by mixing avocado oil with a few drops of essential oils like lavender or rosemary.
  • Apply a small amount of this serum to your hair, concentrating on the ends and any frizzy areas.
  • This can be used on dry or damp hair to add shine and control frizz.

Scalp Massage

  • Warm a small amount of avocado oil and gently massage it into your scalp using your fingertips.
  • Leave it on for at least 30 minutes or overnight.
  • Shampoo and condition your hair as usual.

Pre-Shampoo Treatment

  • Apply avocado oil to your hair before you shampoo.
  • Leave it on for 15-20 minutes to deeply nourish and condition your hair.
  • Rinse and shampoo as usual.

Hair Detangler

  • Mix a few drops of avocado oil with water in a spray bottle.
  • Use it as a detangling spray before combing or brushing your hair to reduce breakage and make styling easier.

avocado oil vs coconut oil for hair

Avocado oil and coconut oil are both popular natural oils that can be used for hair care. However, they have different properties and benefits.

Avocado oil is a lightweight oil that is rich in monounsaturated fatty acids and vitamins. It is easily absorbed by the hair and scalp. While, coconut oil is a heavier oil that is high in saturated fat. It is not as easily absorbed by the hair as avocado oil, but it can still be beneficial for hair care. Coconut oil can help to coat the hair shaft and protect it from damage. 

Which oil is better for your hair depends on your individual needs and hair type. If you have dry, damaged, or curly hair, avocado oil is a good choice. It can help to moisturize and nourish your hair, and it can also help to reduce frizz and split ends. In case you have fine or thin hair, coconut oil may be too heavy for you. It can weigh down your hair and make it look greasy. However, if you have coarse or thick hair, coconut oil can be a good way to protect your hair from damage and add shine.

Potential Side Effects and Precautions

Avocado is a known allergen for some people. If you have a known allergy to avocado, it is best to avoid using avocado oil. Due to its high fat content, avocado oil also can be challenging for some people to digest, potentially leading to digestive discomfort like bloating, diarrhea, or stomach pain when consumed in large quantities.

Furthermore, there is not enough research to know if avocado oil is safe to use during pregnancy or breastfeeding. It is best to talk to your doctor before using avocado oil if you are pregnant or breastfeeding.


  1. Is avocado oil good for all hair types? Avocado oil can benefit a wide range of hair types, particularly dry, damaged, or frizzy hair. However, its heavier texture may not be ideal for those with fine or oily hair, so it’s essential to use it judiciously.
  2. How often should I use avocado oil on my hair? The frequency of avocado oil use depends on your hair’s needs and type. It can be used as a weekly hair mask, a leave-in conditioner, or for occasional treatments. Experiment to find the routine that works best for you.
  3. Can I use avocado oil as a heat protectant? Avocado oil can offer some heat protection due to its natural oil properties, but it may not be as effective as dedicated heat protectant products. If you plan to use heat styling tools, it’s recommended to use a specialized heat protectant spray or serum.
  4. Is it safe to use avocado oil on colored or chemically treated hair? Yes, avocado oil is generally safe for colored or chemically treated hair. In fact, it can help maintain the vibrancy and moisture balance of your hair. However, it’s always a good practice to perform a patch test first to ensure compatibility with your specific hair products.
  5. Can I leave avocado oil in my hair overnight? Leaving avocado oil in your hair overnight is safe and can provide intensive conditioning benefits. 

Final Takeaway

Avocado oil is a versatile and effective natural solution for improving the health of your hair. Its unique combination of vitamins, minerals, and healthy fats provide numerous benefits, including promoting hair growth, moisturizing hair, protecting it from damage, improving scalp health, and adding shine. Whether you use it as a hair mask, pre-shampoo treatment, leave-in conditioner, or scalp massage, avocado oil is sure to improve the overall health and appearance of your hair.