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DREW BARRYMORE WEIGHT LOSS: DIET AND WORKOUT ROUTINE

Drew Barrymore weight loss regimen at the age of 48 serve as a source of inspiration for many. Alongside her illustrious career in big-budget films, the Charlie’s Angels star is renowned for her dedication to fitness. Acknowledging the fluctuations in her body weight, partly attributed to childbirth and unhealthy eating habits, Barrymore embarked on a journey to shed 20 pounds post-pregnancy with her daughters, Olive and Frankie. Through rigorous training and commitment, she achieved her goal and continues to maintain a healthy figure. Let’s delve into the strategies this celebrity mother employs to prioritize her well-being.

WHO IS DREW BARRYMORE?

From Child Star to Hollywood Powerhouse (1975-present):

  • Born Drew Blythe Barrymore on February 22, 1975, in Culver City, California.
  • Heir to a celebrated Hollywood family, with John Barrymore as her grandfather.
  • Began acting at a remarkably young age, appearing in a dog food commercial at just seven months old.
  • Achieved international stardom at the age of seven with her breakout role in Steven Spielberg’s “E.T. the Extra-Terrestrial” (1982).

Navigating Challenges and Rising Above (1980s-1990s):

  • Faced a tumultuous childhood, struggling with substance abuse and legal issues.
  • Overcame her challenges and emerged as a strong and determined young woman.
  • Transitioned from child star to adult actress, taking on roles that showcased her versatility.

A Career Filled with Variety (2000s-present):

  • Starred in a diverse range of films, from romantic comedies like “Never Been Kissed” (1999) and “50 First Dates” (2004) to thrillers like “Scream” (1996) and dramas like “Donnie Darko” (2001).
  • Founded her own production company, Flower Films, in 1995, taking control of her career and producing films like “Charlie’s Angels” (2000) and “Riding in Cars with Boys” (2001).
  • Launched “The Drew Barrymore Show” in 2020, showcasing her bubbly personality and love for entertainment.
  • Published a memoir, “Little Girl Lost” (1990), detailing her struggles and triumphs.

More Than Just Acting:

  • Known for her down-to-earth personality and relatable charm.
  • A successful businesswoman with her own makeup line, Flower Beauty.
  • Actively involved in philanthropy, supporting various causes.

DREW BARRYMORE’S WORKOUT ROUTINE

Drew Barrymore attributes much of her physical well-being to her longtime trainer, Marnie Alton, with whom she has been working out for 15 years. Alton keeps her on track with challenging routines, and Barrymore often shares post-workout selfies to showcase the intensity of their sessions.

Barrymore’s exercise regimen encompasses a variety of activities such as jogging, swimming, dancing, and Pilates. She particularly enjoys running 5 miles three times a week and finds balance through yoga, which benefits her both physically and mentally.

Among her favorite exercises for building strength in the legs and core are Pilates and Plié squats. Barrymore emphasizes core work, including various types of crunches, typically performed towards the end of her session with proper spine support.

Keeping her workouts simple, Barrymore primarily relies on bodyweight exercises, occasionally incorporating light hand weights or sliders for targeted workouts focusing on areas like the back and arms.

Consistency is key for Barrymore, who strives to give her best effort in every workout. As a mother of two and considering factors such as her age, genetics, and body type, she prioritizes staying active to maintain her health and overall well-being.

DREW BARRYMORE’S DIET ROUTINE

Throughout the years, Drew Barrymore’s dietary approach has evolved significantly. In 2021, she candidly discussed her challenges in maintaining her desired weight, attributing it to personal factors and aging. Despite these obstacles, she successfully shed approximately 20 pounds through a combination of healthy eating and exercise.

Transitioning from a strict vegan diet, Barrymore adopted Kimberly Snyder’s flexitarian guidelines, incorporating protein sources from poultry and fish. The flexitarian diet promotes a semi-vegetarian lifestyle, emphasizing reduced meat consumption while favoring plant-based foods. Its flexible nature appeals to individuals seeking to limit animal product intake without strict dietary restrictions. Moreover, it boasts potential health benefits such as weight management, diabetes prevention, and improved metabolism.

In addition to modifying her protein sources, Barrymore curtailed her wine consumption to three glasses per week and replaced simple carbohydrates with a variety of vegetables, fruits, and complex carbohydrates in her meals. Complex carbohydrates, such as whole grains, offer superior nutritional value compared to simple carbs, being rich in fiber and aiding in weight management due to their prolonged digestion period.

An avid cooking enthusiast, Barrymore frequently shares her culinary endeavors on Instagram, showcasing her passion for food and experimentation in the kitchen. Let’s explore a glimpse of her daily meal plan, influenced by her dietary insights.

BREAKFAST

Barrymore typically starts her day with a generous glass of lemon water, known for its digestive benefits. On her Instagram feed, she often showcases her favorite meals, among which avocado toast with olive oil, red pepper flakes, and sea salt ranks high. She savors eggs and fruits, occasionally treating herself to pancakes or French toast for a more indulgent breakfast experience.

LUNCH

With a bustling schedule encompassing her roles as an actress, producer, businesswoman, and mother, Drew Barrymore acknowledges the challenge of finding time to prepare lunch. Consequently, she often relies on quick and nutritious takeout options such as grain bowls, veggie burritos, sushi, or salads to fuel her busy days. Occasionally, she indulges in comforting favorites like pizzas and pasta. Additionally, Barrymore enjoys mid-day snacks, preferring healthier choices like hummus with veggies, chips and guacamole, or Greek yogurt with honey. Some of her favored snacks include brie and apples with honey, as well as blue cheese paired with honey.

DINNER

Drew Barrymore’s culinary skills extend to mastering vegan recipes, although she doesn’t strictly adhere to a vegan diet, occasionally incorporating chicken for added protein. Among her favorite dishes are salmon with veggies and tacos. Additionally, she holds her Harissa spaghetti recipe in high regard as her preferred dinner option.

Barrymore’s approach to diet revolves around balance, ensuring that one indulgent meal doesn’t derail her entire day. For instance, after enjoying French toast for breakfast, she opts for a lighter cucumber salad for lunch and salmon with veggies for dinner. This practical and achievable diet plan reflects her commitment to maintaining a healthy lifestyle without sacrificing enjoyment.

HOW CAN DREW REDUCE ALL THE WEIGHT?

Celebrities, despite their access to personal trainers and luxury gyms, encounter challenges in attaining their fitness aspirations, much like the rest of us. Drew Barrymore has been refreshingly candid about her health and fitness journey, openly discussing the obstacles she encounters. She humorously remarked about the effort required to avoid weight gain, jesting that she might balloon to the size of a bus if she’s not vigilant.

Barrymore shared a revealing before-and-after photo on Instagram, highlighting her transformation from pregnancy to her return to the Santa Clarita Diet. She emphasized the difficulty of commitment, a struggle familiar to many. Achieving a favorable physique post-pregnancy demanded hard work, a journey she encourages others to embark on. Nevertheless, she acknowledges the ongoing challenge of maintaining her fitness while finding joy in life’s culinary pleasures.

Despite these hurdles, Drew Barrymore’s diet and exercise regimen facilitated a rapid 20-pound weight loss. While not strictly vegan, her flexitarian lifestyle enables her to stay fit during filming and while working on set. Additionally, her passion for exercise has served as a valuable tool for managing stress and maintaining her physique throughout her illustrious career.

CONCLUSION


Drew Barrymore has found a comprehensive approach to maintain her mental and physical health through diet and exercise. She adopts a balanced eating regimen and diverse workout habits, providing a simple and sustainable method to sustain her fitness. Barrymore’s dedication to yoga not only shapes her physique but also serves as a stress-relief method, promoting mental balance. Embracing a flexible lifestyle, she achieves a harmonious balance between regular indulgences and predominantly healthier food choices. Additionally, many other celebrities, such as Meghan Markle and Sherri Shepherd, follow similar diet and exercise routines as Barrymore.

FAQS

1.How tall is Drew Barrymore?

Drew Barrymore is 163 cm or 5 feet 4 inches tall.

2. What is Drew Barrymore’s favorite food?

Her favorite foods include tacos, pizzas, mac & cheese pasta, enchiladas, refried beans, and chips. But she only has them on her cheat days.

JOE THOMAS WEIGHT LOSS: BEFORE AND AFTER TRANSFORMATION

Thomas, renowned for his tenure with the Browns where he stood out as one of the league’s most formidable offensive linemen, has undergone a striking transformation in weight since his retirement in 2018. This transformation has surprised fans who have followed his transition to an NFL Network analyst post his playing career. How did he lose weight? Scroll down and read on to find out more information!

WHO IS JOE THOMAS?

  • Real Name – Joseph Hayden Thompson
  • Birthday – December 4, 1984
  • Age in 2023 – 38
  • Occupation – Professional Football player
  • Weight Before – 310 pounds
  • Weight Loss After – Approx 260 pounds
  • Reduced Weight Loss – 50 pounds

Joe Thomas, a renowned professional football player, made his mark playing for the Cleveland Browns before retiring in 2018. Known for his remarkable feat of playing more than 10,000 consecutive snaps, Thomas was highly regarded as an offensive lineman in the sport. In football, a player’s weight and size can be pivotal, so when Thomas weighed 312 pounds, it didn’t draw much attention. Additionally, he was honored with the Walter Payton Man of the Year Award. Following an injury and an illustrious 11-year NFL career, the NFL iron man made the decision to retire from the game. Post-retirement, he made a conscious effort to prioritize his health, opting for healthier eating habits to shed the excess weight. Embracing a change in lifestyle and daily routine proved to be transformative for this star athlete.

HOW DID JOE THOMAS GAIN WEIGHT?

When Joe began his professional football career, he initially weighed around 250 pounds, which wasn’t sufficient for him to play on the offensive line. Recognizing the need to bulk up, he altered his diet to gain the necessary weight. Incorporating peanut butter and jelly sandwiches between his three daily meals became his strategy to pack on the pounds. Despite not being naturally built on a large scale, he committed to the task, consuming sandwiches every half hour and guzzling around 30-35 liters of milk before bed, concluding with a final sandwich. This regimen amounted to a daily intake of 6,000 to 7,000 calories, propelling his weight to an impressive 325 pounds.

The added weight proved beneficial for him in the physical demands of football, enhancing his ability to push opponents in the run game and resist bull rushes in pass plays. Maintaining this weight became paramount to his role on the team, as any decrease in weight could risk his position. To stave off weight loss, he adhered to a high-calorie diet, although it came with challenges such as frequent heartburn due to the heavy sugar and carb intake.

Despite the advantages, sustaining his weight posed constant struggles, often leaving him feeling starved if he hadn’t eaten in just two hours. Throughout his football career, he became accustomed to finishing others’ meals when they couldn’t, ensuring he met his dietary requirements and maintained his physique for optimal performance on the field.

HOW DID JOE THOMAS LOSE WEIGHT?

Throughout his NFL career, the star player grappled with the challenge of maintaining a higher weight, often resorting to unhealthy eating habits which took a toll on his well-being. Constantly relying on painkillers and anti-inflammatory medications to manage the physical strain became a routine. As time passed, he increasingly looked forward to retiring from the game to embrace a healthier lifestyle. His desire to move freely, play with friends without enduring aches, pains, and incessant weight fluctuations became paramount.

Since retiring, he has overhauled his diet and workout routine significantly. Opting to revert to his college-era weight goal of 250 pounds, he embarked on a journey towards better health and mobility. This decision marks a pivotal shift towards prioritizing his well-being and enjoying a more fulfilling life beyond the constraints of professional football.

JOE THOMAS DIET

Losing weight wasn’t an extraordinary feat for Thomas; he attributed his rapid weight loss to simply consuming close to the recommended daily calorie intake. During his time with the Browns, Thomas had to consume thousands of extra calories per day to maintain his playing weight, which typically ranged between 300 and 315 pounds.

According to Thomas, once he achieved his weight loss goal through normal eating habits, he shifted his focus to the quality of his food intake. He emphasized the importance of eating smarter and began tracking his meals to understand the ideal balance of protein, carbs, and fats. He credited a Browns dietician for educating him about the nutritional value of his food choices.

Since retiring, Thomas has transitioned to a role as an NFL Network analyst, showcasing a striking transformation from his playing days. Now, as he prepares to enter the Hall of Fame, he is in the best shape of his life, reflecting his commitment to a healthier lifestyle.

JOE THOMAS’S WORKOUT ROUTINE

When it comes to crafting a workout routine, individuals often find that different combinations of activities suit their needs. Joe Thomas discovered that incorporating yoga into his post-retirement regimen significantly benefited him. Emphasizing its positive impact on his body, Thomas expressed that yoga leaves him feeling rejuvenated while also being mindful of his joints.

Additionally, Thomas has gravitated towards bodybuilding-style lifting since retiring from professional football. This approach typically involves higher repetitions and focuses on single-joint exercises to build strength. In conjunction with weightlifting, he has also integrated swimming and biking extensively into his routine. Thomas finds that low-intensity cardio, such as swimming and biking, aligns well with his body type and yields favorable results in maintaining his fitness levels.

HOW MUCH DOES JOE THOMAS WEIGH?

Thomas hasn’t disclosed his precise weight, but he mentioned his playing weight as 300 pounds, indicating a loss of 50 pounds post-retirement. This likely places his current weight around 250 pounds. For a 6’6″ individual who maintained his size throughout his career, this achievement is certainly commendable.

In the NFL, different positions demand varying sizes, and offensive linemen like Thomas rely heavily on their size and strength to excel. Whether shielding the quarterback or clearing the way for a running play, size is paramount for offensive tackles.

Thomas joins a list of former NFL offensive linemen who have undergone remarkable transformations after retiring from the game. Marshal Yanda shed 60 pounds post-retirement, while Russell Okung, Matt Birk, and Hall of Famer Alan Faneca also stunned fans with their post-football changes.

JOE THOMAS BEFORE-AND-AFTER PHOTOS

Thomas’ weight loss wasn’t merely evident on the scale; he underwent a complete body transformation post-retirement. To the extent that the photos below depict what seems like two entirely different individuals.

CONCLUSION

Joe Thomas’s weight loss marks a significant transformation from his playing days. As a star football player, he maintained a weight of over 300 pounds to excel in the game, grappling with the challenges of a high-calorie diet and its side effects. However, upon retiring, Thomas underwent a drastic lifestyle and diet shift, resulting in a fit and healthy body. By reducing his carb and sugar intake, he also experienced a decrease in pains and inflammation, marking a positive change for the athlete.

FAQS

1. Does Joe Thomas have a wife?

Yes, she is Annie Thomas.

2. Does Joe Thomas own Mission BBQ?

No, Joe Thomas does not own Mission BBQ.