Meghan Trainor is renowned for her captivating voice and impressive albums, and she made a powerful impression by undergoing a remarkable weight transformation. The journey towards a new and healthier lifestyle commenced with the weight loss process, and Meghan Trainor has substantiated this through compelling before-and-after photos, serving as a strong source of inspiration for everyone. If you are curious about her weight loss journey, continue reading to gain a deeper understanding!


Meghan Trainor is an American singer-songwriter, producer, and television personality. Here’s a quick rundown of her impressive career:


  • Born in Nantucket, Massachusetts, in 1993, Meghan started writing and performing music at a young age.
  • She honed her skills as a songwriter, even penning tunes for artists like Rascal Flatts and Sabrina Carpenter.
  • In 2014, Meghan’s career skyrocketed with the release of her debut single, “All About That Bass.” This catchy anthem about body positivity topped the charts worldwide and earned her instant recognition.
  • She followed up with more hit singles like “Lips Are Movin’,” “Dear Future Me,” and “No,” solidifying her status as a pop music force.


  • Meghan’s music blends pop, doo-wop, R&B, and soul influences, creating a vibrant and unique sound.
  • Her lyrics often celebrate self-love, empowerment, and female confidence.
  • Throughout her career, Meghan has received numerous awards, including a Grammy Award, two Billboard Music Awards, and a Golden Globe nomination.


  • Meghan is not just a talented musician; she’s also a successful businesswoman. She has her own clothing line and fragrance, and she’s even dabbled in acting and voice acting.
  • She is a vocal advocate for body positivity and encourages fans to embrace their individuality.
  • In 2018, Meghan married actor Daryl Sabara, and they welcomed their first son, Riley, in 2021. They recently expanded their family with the arrival of their second son in July 2023.


  • If you’d like to delve deeper into Meghan’s world, you can listen to her music on streaming platforms or check out her official website and social media channels.
  • She’s known for her bubbly personality and infectious energy, making her a joy to watch in interviews and music videos.
  • Her music videos are often fun and creative, reflecting her playful and vibrant personality.


For those familiar with “All About That Bass,” Meghan Trainor has been a prominent advocate for embracing a plump, voluptuous, and curvy feminine physique. She boldly stood up for herself and the countless curvy women around the world, celebrating the inherent beauty, diversity, and confidence embodied by the curvy body type. This body type challenges conventional beauty standards for many. Meghan Trainor’s weight experienced further fluctuations during her pregnancy, a natural and necessary process to support fetal development. Pregnancy weight gain ensures both the mother and infant’s health by supplying essential nutrients to the fetus and building reserves for breastfeeding. Surprisingly, Meghan Trainor’s weight reached 200 pounds and beyond during her pregnancy. Discover the motivations that propelled this sensational singer into her remarkable weight loss journey.


Achieving consistent and healthy weight loss demands significant motivation. The singer openly acknowledges feeling both mentally and physically uncomfortable due to the weight gain. Additionally, her desire to be fit and capable of providing optimal care for her baby boy served as a strong motivator. Much like many individuals, the songwriter found inspiration to regain her shape and pleasantly surprise her fans. With unwavering dedication to weight loss, she achieved positive results, marking a point of no return. Keep reading to discover insights and strategies from Meghan Trainor’s weight loss journey.


Meghan achieved weight loss through a blend of adopting a nutritious diet and integrating various exercises into her daily routine. Recognizing the myriad benefits associated with a fitter and healthier body, Meghan was motivated to shed pounds, knowing it could lead to improved mental clarity and enhanced physical health. Her weight loss journey centered around a commitment to healthy eating and regular exercise. Let’s delve into Meghan’s diet plan and workout routine.


Daryl Sabara, Meghan Trainor’s husband, played a crucial role in her weight loss journey. After undergoing vocal cord surgery, Meghan went through a phase of depression. Daryl introduced her to the realm of exercise, providing significant support during this challenging time. Despite initial hesitance, Meghan eventually embraced a passion for working out, realizing its transformative effects. Daryl underscored the importance of maintaining a healthy diet and incorporating exercise for both physical and mental well-being. Meghan currently follows Shaun T’s fitness program, thoroughly enjoying it, and feeling better than ever before. Apart from that, she also incorporated various exercises into her fitness regime, such as:


Mary Sabat, one of our contributors, elaborates, “Split exercises can be advantageous for weight loss as they contribute to muscle mass growth and enhanced metabolism.” Split exercises offer a range of benefits, such as heightened flexibility, enhanced range of motion in the hips and legs, increased muscle strength and definition, improved balance and stability, targeted muscle-specific workouts, and overall better body control. Engaging in regular split exercises can also assist in preventing injuries, promoting better posture, inducing relaxation, and reducing stress.

Rebecca Stanton, Meghan’s trainor, uploaded videos on YouTube showcasing her intensive split workout routine and dedication to arm exercises. The fundamental principle underlying this training method is to allow muscles ample time for rest and recovery by focusing on distinct muscle groups each day.


Sprinting is an intense running exercise characterized by brief bursts of maximum effort. It offers numerous benefits, including improved cardiovascular health, strengthened and more powerful muscles, increased fat-burning, and enhanced sports performance.


Jumping involves propelling oneself from the ground. Plyometric exercises, including various jumping forms, constitute a series of potent bodyweight resistance workouts that enhance physical capability by increasing tendon and ligament stiffness and strength. It is an excellent cardiovascular exercise that stimulates blood flow. Its myriad benefits encompass enhancing balance and coordination, fortifying muscles, and promoting cardiovascular fitness.


Unilateral exercise refers to physical activity that engages only one side of the body at a time. This type of exercise helps rectify muscular imbalances, elevate overall functional strength and performance, target specific muscles more effectively, and enhance stability and coordination. Rebecca consistently provides insights into Meghan’s workout sessions on Instagram, spotlighting a variety of exercises such as single-leg deadlifts. This underscores Meghan Trainor’s commitment to incorporating a diverse range of movements into her fitness regimen.


High-Intensity Interval Training (HIIT) is a workout method incorporating brief, intense bursts of exercise followed by periods of rest. This approach leads to increased metabolism, calorie burning, and cardiovascular fitness. HIIT is versatile and suitable for various workouts and fitness levels, offering accessibility to a wide range of individuals. Consistent HIIT training can yield improvements in endurance, fat loss, and overall physical performance.


Contrary to expectations, Meghan Trainor’s weight loss journey didn’t involve crash diets; instead, she opted for a gradual approach, aiming to lose just one pound per week. The singer implemented substantial changes to her diet, prioritizing home-cooked, low-calorie meals. With her partner imparting cooking skills, Meghan now avoids dining out and refrains from consuming junk food.

Meghan credited her weight loss success to practicing portion control, emphasizing an understanding of proper portion sizes and maintaining dedication to her goals. She observed steady progress over time as the pounds gradually came off. Her diet included lean meats like chicken and turkey, along with enjoying water infused with lemon, known for its benefits in weight loss and digestion. Hydration remained a priority, contributing to clear skin as she consumed water consistently throughout the day. Incorporating celery and a fiber-rich diet also played a significant role in her weight loss journey.


A story with visuals always has a greater impact on us than mere imagination. Before and after pictures of somebody who’s lost weight reveal amazing changes. These photos document the development and physical changes that occurred during the process. They are milestones and reminders of the discipline, hard labor, and dedication you put in during your weight loss journey. 


Meghan Trainor’s weight loss journey is a testament to the power of gradual, sustainable changes in diet and lifestyle. Avoiding crash diets, she adopted a methodical approach, focusing on low-calorie home-cooked meals and portion control. Meghan’s dedication to understanding her body’s needs, staying hydrated, and prioritizing a fiber-rich diet contributed to her success. The transformation before and after not only showcases physical changes but also positively impacts her overall health. Many look up to her as a motivation for weight loss, such as Priscilla Block and Gabbriette Bechtel.


  1. How much is Meghan Trainor net worth?

As of today, October 26, 2023, Meghan Trainor’s net worth is estimated to be around $14 million.

  1. Who is the husband of Meghan Trainor ?

Meghan Trainor’s husband is Daryl Sabara, an American actor best known for his role as Juni Cortez in the “Spy Kids” film series. 

  1. How many children does Meghan Trainor have?

As of today, October 26, 2023, Meghan Trainor has two sons: Riley, born on February 8, 2021, Barry Bruce Trainor, born on July 1, 2023.