Lauren Alaina, a renowned American singer and songwriter, gained prominence as the second-place finalist in the tenth season of American Idol in 2011. She has openly shared her weight loss journey and her strategies to attain her fitness objectives. So how did she lose weight? Scroll down to read more about it in this article!


Lauren Alaina Kristine Suddeth was born November 8, 1994, is an American singer-songwriter who has captivated audiences with her powerful vocals, relatable lyrics, and vibrant personality. From her runner-up finish on American Idol to becoming a chart-topping artist and Grand Ole Opry member, Lauren’s journey is a testament to dedication and talent.


  • American Idol: Gained national recognition on American Idol, showcasing her powerful vocals and country music style.
  • Debut album: Released her debut studio album, “Wildflower,” in 2011, with hits like “Like My Mother Does” and “Georgia Peaches.”
  • Second album: “Road Less Traveled” (2017) featured the chart-topping hit “Road Less Traveled” and established her as a successful country artist.
  • Chart success: Three chart-topping hits: “Road Less Traveled” (platinum), “What Ifs” (7x platinum with Kane Brown), and “ONE BEER” (2x platinum with HARDY + Devin Dawson).
  • EPs and collaborations: Released EPs like “Love Story” (2019) and “Unlocked” (2023). Collaborated with various artists like Blake Shelton, Lukas Graham, and Florida Georgia Line.
  • Grand Ole Opry member: Honored as a member of the prestigious Grand Ole Opry in 2013.
  • Awards and nominations: Two CMT Music Awards, one Academy of Country Music Award, and two Country Music Association Award nominations.


  • Dancing with the Stars: Participated in season 28 of the competitive dance show, finishing in fourth place.
  • Philanthropy: Actively involved in various charitable causes, supporting organizations like Monroe Carell Jr. Children’s Hospital and MusiCares.


  • Married: Tied the knot with professional photographer Cam Arnold in 2021.


During her tenure on American Idol, Lauren Alaina endured hurtful nicknames such as “Miss Piggy” from the age of 15. While her platform later shifted towards promoting body acceptance, her perspective underwent a transformation after living with a supermodel and participating in a reality show. The exact details of Lauren’s weight loss journey remain unclear, but it appears to have been an extended process.

In a Dancing With the Stars interview in 2017, she disclosed shedding approximately 25 pounds since joining the show. Lauren remarked that her actual weight exceeded her appearance, highlighting the disparity between perception and reality.

Despite experiencing weight fluctuations, Lauren Alaina has successfullydo her weight through a combination of yoga, Pilates, and running. In a recent interview, she revealed a weight loss of 40-45 pounds, attributing her success to regular workouts and a healthy diet. Lauren is dedicated to intense gym sessions and consistent running to ensure her body stays in top shape.


Lauren Alaina has steered clear of relying on diet pills, prioritizing a healthy lifestyle through consistent workouts and a balanced diet for several years. She has consistently avoided junk food and follows a disciplined approach to her eating habits.

With a long-term goal of achieving a weight conducive to a healthy life, Lauren focuses on obtaining essential nutrients from her food choices, emphasizing a clean and healthy eating routine. Her dedication to a well-rounded diet reflects her commitment to overall well-being.

  • Breakfast: Mixed Berry Smoothie with Coconut Milk, Greek Yogurt, almonds, or a Vanilla Protein Shake.
  • Lunch: Salad with Grilled Chicken Breast and Brown Rice.
  • Dinner: Always includes chicken or salmon with Greek yogurt, veggies, and quinoa. Protein shakes with berries are also included.

Lauren Alaina adheres to a healthy diet by prioritizing water consumption and avoiding soda or sugary drinks to prevent weight gain. She consciously excludes items like bread, pasta, potatoes, and baked goods from her diet. While she predominantly opts for nutritious foods, she occasionally indulges in treats that align with her overall well-being.

Maintaining this disciplined diet plan for the past two years, Lauren occasionally allows herself small breaks to enjoy some junk food, striking a balance between health-conscious choices and occasional indulgences.


Lauren Alaina maintains a consistent workout routine, engaging in regular exercises three to four days a week. On her off days, she incorporates activities like yoga, Pilates, and stretching. Her gym sessions involve simple yet effective exercises such as crunches, push-ups, squats, and treadmill running.

Preferring cardio workouts like running on the treadmill, Lauren attributes her weight loss to a combination of regular exercise and mindful eating, avoiding the need for surgical interventions. She also incorporates home workouts into her routine, often exercising daily, sometimes even twice a day. Typically, her workout plan commences with a 10-minute warmup, either with a jump rope or running on a treadmill based on her preference.


Lauren Alaina’s remarkable weight loss journey resulted in the shedding of nearly 40 pounds, and she has successfully maintained her weight. While her overall weight loss might not be substantial, her current appearance reflects a fit and healthy lifestyle. Lauren recently shared on Instagram that although she acknowledges there is still progress to be made, she genuinely believes in achieving her weight loss goals. In a recent post, she expressed feeling happier and more confident.


Lauren Alaina’s weight loss journey has been a sustained process, successfully shedding over 40 pounds and maintaining her weight thereafter. Her accomplishment, achieved through a combination of healthy exercise and mindful dieting, serves as an inspiration for women facing challenges with excess body fat, much like Brie Larson, Jenna Ortega, and Nicola Coughlan.


  1. Was Lauren Alaina on American Idol?

Alaina was runner-up when she competed on “American Idol” in 2011.

  1. How old was Lauren Alaina when she was on American Idol?

Lauren got her start on American Idol season 10 at just 15 years old.

  1. What is Lauren Alaina’s biggest hit?

Road Less Traveled