That sounds like a delicious and energizing way to kick off the day! An Iced Coffee Protein Shake is such a great idea for combining a caffeine boost with protein, especially if you’re looking for something quick and satisfying. Plus, using cold brew gives it that extra smooth coffee flavor. Do you have a go-to recipe or any special ingredients you like to add to make it even more of a treat?
This Iced Coffee Protein Shake sounds like the perfect blend of caffeine and protein to keep you energized and full! Here’s a quick recap of the recipe:
Ingredients:
- 3/4 cup cold brew or chilled brewed coffee
- 1/4 cup full-fat coconut milk
- 2 tbsp chia seeds
- 1/2 frozen banana
- 1/2 tsp cinnamon
- 4-5 ice cubes
- 1 scoop vanilla protein powder
Instructions:
- Add all ingredients (except the protein powder) to a blender and blend until smooth. If the smoothie is too thin, add 4-5 ice cubes and blend again until you get a creamy consistency.
- Add the scoop of protein powder and pulse 4-5 times until well mixed.
- Serve and enjoy!
This recipe is easy to tweak with different protein powders, spices, or other milk alternatives if you prefer. It’s a great morning or post-workout option!
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Substitutions & Variations:
- Cold Brew Coffee: You can use regular brewed coffee or instant coffee if you’re in a rush. Chilling it overnight or using a hyperchiller will help achieve that iced-coffee feel.
- Coconut Milk: Swap for your favorite plant-based milk (almond, oat, soy) or dairy milk. Keep in mind that coconut milk contributes to the creamy texture, so some alternatives may not give you the same rich consistency.
- Cinnamon: Feel free to leave this out or experiment with other spices like nutmeg, apple pie spice, or even pumpkin pie spice for a seasonal twist.
- Frozen Banana: If you’re not a fan of bananas, you can swap it for avocado, pumpkin purée, mashed sweet potato, silken tofu, or oatmeal. If you change the ingredient, consider adding a natural sweetener like maple syrup or agave to make up for the banana’s sweetness.
- Chia Seeds: Flax seeds or ground flax meal can be used in place of chia seeds, giving you a similar fiber and protein boost.
- Vanilla Protein Powder: Experiment with different flavors like chocolate, coffee, or peanut butter to adjust the taste.
- Extra Rich: For an indulgent twist, add 1-2 tablespoons of creamy peanut butter or your favorite nut butter.
- No Coconut: Swap coconut milk with any unsweetened plant-based milk or dairy milk of your choice.
- No Banana: If you’re out of bananas, try other frozen fruits or even soft silken tofu or cottage cheese. You may need a bit of liquid sweetener to replace the banana’s natural sweetness.
These options make this recipe even more adaptable depending on your dietary needs and flav
