Ever seen vibrantly blue smoothies or lattes on social media and wondered what the secret ingredient is? It might just be Blue Majik! This isn’t some artificial coloring, but rather a type of blue algae gaining popularity for its potential health benefits and striking visual appeal. Let’s dive deeper into what Blue Majik is, where it comes from, and why it’s become a bit of a superfood sensation.
WHAT IS ‘BLUE MAJIK?’
Blue Majik spirulina comes from spirulina algae found in freshwater lakes in North America. They extract this algae to make a high-quality powder. This type of algae is full of important nutrients like vitamins A and K1, iron, magnesium, riboflavin, potassium, and manganese.
Blue Majik spirulina also contains a special antioxidant called phycocyanin, which gives it its blue color. This antioxidant is really good for your health, similar to vitamin C. It might help your brain work better, improve your memory, and keep your heart healthy.
Spirulina has been used for a long time, going back hundreds of years. The Aztecs used it as a supplement for food as far back as the 15th century. Even famous explorers saw it growing in Lake Texcoco in Mexico. They even fed it to Aztec warriors during their battles!
WHAT’S THE DIFF BETWEEN BLUE MAJIK AND SPIRULINA?
Both Blue Majik and spirulina are made from blue-green algae. These algae have two important compounds: phycocyanin and chlorophyll. Blue Majik comes from phycocyanin, while spirulina comes from chlorophyll. It’s pretty surprising that these two superfoods both come from algae!
Even though they come from different compounds, Blue Majik and spirulina have similar health benefits. Let’s look at some of the top benefits of each:
- Spirulina Benefits:
- Boosts energy levels
- Supports immune system
- Helps in detoxification
- May reduce inflammation
- Blue Majik Benefits:
- Supports brain function and memory
- Promotes cardiovascular health
- Acts as a powerful antioxidant
- Adds vibrant color to foods and drinks
WHAT ARE THE BENEFITS OF BLUE MAJIK?
Blue Majik offers potential health benefits that are worth exploring. Its antioxidant properties may help combat free radicals in the body, potentially reducing inflammation and cell damage. Some suggest that Blue Majik could support a healthy inflammatory response after exercise, aiding in muscle recovery. Additionally, the vitamins, minerals, and phytonutrients found in Blue Majik may contribute to a stronger immune system. Studies also hint at possible advantages for cardiovascular health and cognitive function, although further research is necessary to confirm these findings.
However, it’s important to approach these potential benefits with caution. Much of the evidence supporting Blue Majik’s health benefits is still preliminary or based on anecdotal experiences. Before incorporating Blue Majik into your diet, especially if you have any existing health conditions, it’s essential to consult with a healthcare professional for personalized advice and guidance.
HOW DO YOU USE BLUE MAJIK
One common way to enjoy Blue Majik is by adding it to smoothies and acai bowls. The powder blends seamlessly with fruits, vegetables, and yogurt, not only enhancing the visual appeal but also potentially boosting the nutritional value of your beverage or bowl.
Another creative way to incorporate Blue Majik into your diet is by adding it to lattes or juices. Even a small amount of Blue Majik can impart a striking blue hue to your drink while providing an additional antioxidant boost, making your beverage not only visually appealing but potentially beneficial for your health as well.
For those with a penchant for baking, Blue Majik can be a fun addition to muffins, cookies, or bread dough. Its vibrant color adds an exciting twist to baked goods, and while some of its properties may be affected by baking, it still offers a unique touch of nutrients and visual appeal to your treats.
Regardless of how you choose to use Blue Majik in your culinary creations, it’s important to be mindful of its potency and the potential effects of heat during cooking or baking. Experimenting with Blue Majik in various recipes can add both color and potential health benefits to your diet, but as always, moderation and balance are key.
HOW TO STORE BLUE MAJIK SPIRULINA
Blue Majik spirulina is a super healthy food that you can keep in the freezer to keep it fresh for a long time. To do this, just put the Blue Majik spirulina powder or flakes into a tightly sealed container and freeze it until you want to use it. If you don’t need it for a while, you can also keep it in the fridge, but make sure it’s sealed well to keep moisture out.
Another way to keep Blue Majik spirulina fresh is by using a dehydrator. This machine dries out the powder and helps it stay good for months. When you dry it, it can get a bit hard, so you might need to grind it up again into powder using a blender or food processor.
Overall, there are different ways to store Blue Majik spirulina to keep it fresh. Whether you freeze it, refrigerate it, or dry it with a dehydrator, it can last for a long time. So, no matter how you store it, you can be sure it will keep its flavor and nutrients. Using Blue Majik spirulina can help you be healthier. Give it a try and see how it can make a difference in your life!
SHOULD YOU TRY THIS?
Christy Brissette, R.D., who is the president of 80 Twenty Nutrition, advises consulting your doctor before consuming Blue Majik, especially if you are pregnant or breastfeeding. The same applies if you have an autoimmune condition or are taking immune-suppressing medications. Additionally, if you have phenylketonuria, a genetic disorder that affects your body’s ability to process an amino acid called phenylalanine found in spirulina and related products, it’s recommended to avoid both Blue Majik and spirulina, according to Brissette.
FAQ
1. What is Blue Majik flavor?
Blue Majik is often described as having a slightly earthy or seaweed-like flavor with hints of sweetness.
2. Does blue spirulina make you sleepy?
Blue spirulina, like regular spirulina, does not typically have sedative properties that would cause drowsiness; however, individual responses may vary.
3. Is blue spirulina a probiotic?
No, blue spirulina is not a probiotic; it is a type of algae known for its vibrant blue color and potential health benefits, but it does not contain live bacteria like probiotics.
CONCLUSION
So, there you have it! Blue Majik is more than just a striking blue ingredient for social media-worthy food creations. While research is ongoing, it holds promise for offering a range of potential health benefits, from antioxidant power to immune system support. Whether you’re looking for a unique way to boost your smoothie or simply intrigued by its vibrant color, Blue Majik can be a fun and potentially beneficial addition to your diet. Just remember to start slow, choose a reputable source, and consult with your doctor before diving in, especially if you have any underlying health concerns. With a little creativity, you can harness the beautiful blue power of Blue Majik!
