Birkenstocks have become a fashion staple, but are they all hype or do they actually benefit your feet?  The answer, like many things in life, isn’t a simple yes or no. Birkenstocks boast a cork and contoured footbed that feels undeniably comfortable, but some swear by their arch support for foot health while others worry it might weaken your feet in the long run.  Let’s delve into the world of Birkenstocks to see if they truly live up to their reputation for foot comfort and support.


The roots of Birkenstock trace back to 1774 in Germany when Johann Adam Birkenstock began crafting footwear as a cobbler. Continuing the family legacy, master cobbler Konrad Birkenstock introduced flexible footbed insoles in 1896, laying the foundation for the brand’s expertise in footwear.

Throughout the years, the Birkenstock family delved deeper into the realm of footwear, with Carl Birkenstock publishing the influential book “Podiatry – The Carl Birkenstock System” in the 1940s, which explored concepts like “natural gait” and healthy footwear. This publication became a cornerstone in podiatry literature, reflecting the family’s dedication to foot health.

In 1963, Birkenstock made a significant stride with the launch of their first sandal, the iconic single-strap Madrid, marking the brand’s expansion into modern comfort footwear. Despite their current trendiness, Birkenstock’s legacy speaks to centuries of commitment to quality and innovation in footwear. Their pioneering efforts in arch support and contributions to podiatry underscore their enduring influence in the industry.


Birkenstock sandals offer several benefits, particularly for individuals dealing with foot issues such as flat feet and plantar fasciitis. Their contoured footbed, featuring a raised arch, can provide relief by promoting better alignment and weight distribution. Additionally, the deep heel cup offers stability, which is advantageous for those with conditions like pronation. The cork and latex footbed molds to the shape of the foot, offering both comfort and shock absorption, making them a popular choice for those seeking relief from various foot ailments.

However, there are some drawbacks to consider. One potential concern is the over-reliance on the supportive arch, which could potentially weaken foot muscles over time if worn constantly. While Birkenstock sandals offer comfort, they may not address the root cause of certain foot problems. Consulting a podiatrist for proper diagnosis and treatment is crucial, as relying solely on footwear may not provide a comprehensive solution. It’s essential to strike a balance between comfort and addressing underlying issues to ensure long-term foot health and strength.



The quintessential Birkenstock, the Arizona is a two-strap sandal that comes in a variety of colors and materials. It’s iconic for a reason – it’s versatile and goes with almost anything, from jeans to dresses. 


Similar to the Arizona, the Madrid is a single-strap sandal with a big, bold buckle. It’s a great choice for a more streamlined look. 


This closed-toe clog is perfect for cooler weather or if you just want a little more coverage for your feet. It comes in a variety of materials, including suede and leather.


A more recent addition to the Birkenstock family, the G clogs are a more casual take on the classic clog. They’re made from a water-resistant material that’s easy to clean, making them a great choice for rainy days or wet environments.


This strappy sandal is a great choice for warmer weather. It provides plenty of support and coverage, while still allowing your feet to breathe. 


The Mayari is a dressier take on the sandal, with a delicate toe loop and a single strap that buckles around the ankle. It’s a great option for a summer night out. 


This strappy sandal is both stylish and comfortable. It has a supportive footbed and a variety of straps that keep your foot in place. 


A waterproof version of the classic Arizona, the Arizona EVA is perfect for the pool, the beach, or anywhere else you might get your feet wet. 


If your Birkenstock sandals look dirty, you can clean them up following these steps. You’ll need a brush, an old toothbrush, a cloth, leather shampoo, and two bowls of water.

If your Birkenstocks are made of Nubuck leather or suede, use a shoe brush to remove dirt. If they’re smooth leather, use a slightly damp cloth instead.

After cleaning the outside, open the straps and clean them with a damp brush. Then, use the toothbrush to rub a mixture of water and leather shampoo onto the footbed. Rinse them with lukewarm water using a wet cloth, but don’t put them under running water or soak them completely.

To dry them, put them in a cool, indoor spot. Avoid placing them in direct sunlight or near a heater, as they might lose their ability to absorb moisture.


1. Who should consider wearing Birkenstocks?

People with flat feet, plantar fasciitis, or those who need arch support might benefit from Birkenstocks.

2. Who might not want to wear Birkenstocks?

Individuals seeking to strengthen their feet or with specific foot conditions should consult a podiatrist before wearing Birkenstocks regularly.

3. Are there different styles of Birkenstocks?

Yes. Birkenstocks come in a variety of styles like Arizonas, Bostons, and G clogs, catering to different preferences and weather conditions.

4. Can I wear Birkenstocks with socks?

Absolutely! Birkenstocks can be worn with socks for added warmth or style.


Birkenstock sandals have a special shape and provide good support, which is great. But it’s essential to know they might not be right for everyone. To keep your feet healthy in the long run, it’s smart to talk to a foot doctor before wearing Birkenstocks. They can check if these sandals are good for you and help you make your feet stronger. So, whether Birkenstocks are good for you depends on your own feet. But because they’re comfy and come in many styles, they’re worth thinking about!