Transforming Your Hips: Before and After Hip Dips

Do you desire a more curvaceous hip shape, either for gender shaping, a rounder appearance, or to improve the look of your natural “hip dips”? the hips, the distribution of fat is genetically determined, and bone structure cannot be altered. You’ve probably wondered how to get rid of hip dips? While exercise can help reshape In fact, hip dip surgery is often the most effective option for some individuals. If you’re seeking a solution for the question of how to get rid of hip dips, hip lipo sculpting is a prevalent form of hip augmentation that may be ideal for you. In the following section, we’ll explain what hip dip surgery entails and what you can expect before and after the procedure.

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Before Hip Dips Surgery

Hip dips are a natural part of the human anatomy and occur when the skin and muscles of the hips attach to the femur, creating an indentation. While hip dips are normal, some people may feel self-deprecating about their appearance. If you are considering hip dips surgery, you need to understand what the procedure involves and to ensure that you are a good candidate for the surgery.

What is Hip Dips Surgery?

Hip dips surgery, also known as hip augmentation or hip contouring, is a cosmetic procedure designed to enhance the appearance of the hips by filling in the dips with either fat grafting or implants. The surgical procedure typically takes a few hours and is performed under general anesthesia.

Am I suitable for Hip Dips Surgery?

Firstly, You will need to undergo a thorough medical evaluation by a qualified and experienced surgeon. The doctor will assess your health, medical history, and physical condition to determine if you are fit for the surgery.

In general, good candidates for hip dips surgery are individuals who:

  • Are in good physical health and have no underlying medical conditions that could affect the surgery’s outcome
  • Have realistic expectations for the results of the surgery
  • Are not pregnant or breastfeeding
  • Do not smoke or are willing to quit smoking before the surgery
  • Have stable body weight and have maintained it for at least six months before the surgery
  • Are emotionally and mentally prepared for the surgery and the recovery process

How to Prepare for Hip Dips Surgery

Before experiencing hip dips surgery, you will get instructions about how to prepare for the procedure. These may include:

Avoiding certain medications and supplements that could increase the risk of bleeding.

Quitting smoking at least six weeks before the surgery to reduce the risk of complications

Adjusting your diet to ensure that you are getting adequate nutrition and avoiding foods that could increase inflammation or impair healing

Preparing your home for the recovery period

During the Consultation

During the review, you will discuss your goals and expectations for the surgery, your medical history, and your current health. The doctor will also conduct a physical examination to check the shape and size of your hips, skin quality, and the amount of fat or tissue present in the area.

Your surgeon may also take photographs of the treated area and use imaging software to show you what the results of the surgery may look like. This can help you get a better idea of what to expect and make an informed decision about whether to get the surgery.

What Do You Expect In Hip Dips Surgery

Once you’re ready, the surgery will take place. The most common techniques for hip dips surgery are fat grafting and hip implants.

Fat Grafting

This method removes fat from another part of the body, such as the abdomen or thighs, and transfers it to the hips. It creates a more natural look, as the fat is taken from the patient’s body, but may need more touch-up procedures to achieve the desired results. The procedure involves the following steps:

  • Your surgeon will make small incisions in the area from where the fat will be harvested
  • Removing the fat by using a special syringe or cannula
  • The harvested fat will be processed to remove excess fluids and debris
  • Transferring the fat to the hips

Hip Implants

Hip implants involve the insertion of silicone or saline implants into the hip area to create a fuller and more contoured appearance. This technique is often preferred by individuals who have little or no body fat to do the fat grafting. Let’s find out how the process works:

  • Your surgeon will make an incision in the hip area
  • Inserting the implant into the area through the incision
  • Placing and securing the implant
  • The incision will be closed with sutures or surgical adhesive

The type of hip dips surgery that is best for you will depend on your individual goals, medical history, and physical condition. You should do the research and clearly understand the risks and benefits of the procedure.

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What About After Surgery?

After surgery, you need to follow post-operative care instructions to have a smooth and successful recovery. You have to go through the following things:

Pain and Discomfort

It is normal to experience pain, swelling, and discomfort after hip dips surgery. Your doctor will prescribe pain medication to manage these symptoms. Besides, you should avoid strenuous activities that could exacerbate the pain.

Compression Garments

You have to wear a compression garment to support the treated area and reduce swelling. The compression garment should be worn as directed by your surgeon.

Recovery Time

The recovery time will depend on the type of procedure you underwent and your healing process. In general, you can expect to take one to two weeks off work and avoid strenuous activities for at least six weeks.

Follow-up Appointments

Remember to attend follow-up appointments with the doctor and follow post-operative care instructions to get the best results.

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Hip Dips Workout Is A Good Choice

It is also important to note that surgery is not the only solution to address hip dips. Exercises that focus on the gluteal muscles, can help lessen the appearance of hip dips. Here are some effective hip dips workouts that you can try:

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Side Leg Raises

The side leg raises target the hip abductor muscles and can help to tone and shape the hip area. To perform this exercise, lie on your side with your legs stacked and lift the top leg as high as you can, then lower it back down. Repeat for several repetitions on each side.


Clamshells are another great exercise that targets the hip abductor muscles. To perform this exercise, lie on your side with your knees bent and your feet together. Keeping your feet touching, lift your top knee as high as you can, then lower it back down. Repeat for several repetitions on each side.


Squats are a compound exercise that targets the glutes, quads, and hips. To perform this exercise, stand with your feet shoulder-width apart, and lower your body down as if you were sitting in a chair. Be sure to keep your back straight and your knees aligned with your toes. Return to the standing position, and repeat for several repetitions.


Lunges are another great exercise that targets the glutes, quads, and hips. Let’s stand with your feet shoulder-width apart, then step forward with one foot and lower your body down until both knees are bent at a 90-degree angle. Return to the standing position, and repeat on the other side.

Hip Thrusts

Hip thrusts are an excellent exercise for targeting the glutes and hips. To perform this exercise, lie on your back with your knees bent and your feet flat on the ground. Lift your hips as high as you can, then lower them back down. Repeat for several repetitions.

Incorporating these exercises into your regular workout routine to improve your hip dips and create a contoured hip area.

Final Takeaway

Remember to always love your natural body shape no matter what. Hip dips are not abnormal, you can see many celebrities with hip dips. Be confident because you are a goddess. Please think carefully before doing anything with your body. If you decide to have surgery, do it after careful consideration and consultation with a qualified medical professional.