zinc it over spray

BEST VITAMINS FOR WOMEN OVER 40: WHAT TO EXPECT

When women enter their 40s, their bodies go through a number of natural changes. To stay healthy and energized, many women consider taking vitamins or supplements. Vitamins are not only beneficial for hair growth, but they also have a significant impact on the skin and hormones, especially for women over 40 years old. However, with so many options on the market, it’s hard to know which one is best. This guide will explore the essential vitamins and minerals for women over 40, what to expect when taking them, and how to choose the right one for your personal needs.

IMPORTANCE OF VITAMIN SUPPLEMENTS FOR WOMEN AGED 40

Around the age of 40, many women experience a shift in their hormonal balance. This can lead to changes in metabolism, bone density, and overall health. A well-chosen vitamin supplement regimen can be a valuable tool to support your body during this transition.

Here’s why vitamin supplements can be important for women over 40:

Nutrient Gaps: As we age, our bodies may not absorb nutrients from food as efficiently. Supplements can help ensure you’re getting the recommended daily intake of essential vitamins and minerals, even if your diet isn’t perfect.

Bone Health: Calcium and vitamin D are crucial for maintaining strong bones, and deficiencies become more common with age. Supplements can help prevent bone loss and reduce the risk of osteoporosis.

Energy Levels: B vitamins play a key role in converting food into energy. Taking a supplement can help combat fatigue, a common complaint among women over 40.

Overall Health: Certain vitamins and minerals like vitamin C, vitamin E, and zinc support the immune system and may help protect against chronic diseases.

Keep in mind that supplements are not a magic bullet and shouldn’t replace a healthy diet. However, when used correctly, they can be a beneficial addition to your overall health strategy.

MINERALS AND VITAMINS FOR WOMEN OVER 40

CALCIUM & VITAMIN D

Calcium and vitamin D work together to keep bones strong and prevent osteoporosis. Most women over 40 need to get more calcium and vitamin D from their diet and supplements than they did when they were younger.

Nature Made Calcium with Vitamin D3 Tablets: Nature Made offers Calcium tablets combined with Vitamin D3, providing essential nutrients for bone strength and calcium absorption. This formula is designed to support bone health and muscle function in women aged 40 and above.

Citracal Petites Calcium Citrate with Vitamin D3 Tablets: Citracal Petites provides calcium in the form of calcium citrate, which is easily absorbed by the body, along with Vitamin D3 for enhanced calcium absorption. These tablets are smaller in size, making them easier to swallow, and are suitable for women seeking to support bone health and prevent osteoporosis.

Garden of Life mykind Organics Plant Calcium: Garden of Life’s mykind Organics Plant Calcium is derived from organic algae and contains Vitamin D3 and Vitamin K2 for optimal calcium absorption and utilization. This product is suitable for women looking for a plant-based, whole-food source of calcium to support bone health and overall wellness.

VITAMIN B12

Vitamin B12 is important for energy production, nerve function, and red blood cell formation. Deficiency in vitamin B12 can cause fatigue, weakness, and anemia.

Nature Made Vitamin B12 Tablets: Nature Made offers Vitamin B12 tablets that provide a potent dose of this essential nutrient. Their formula is designed to support energy metabolism, nervous system function, and red blood cell production, making it suitable for women aged 40 and above.

Garden of Life mykind Organics B-12 Spray: Garden of Life’s mykind Organics B-12 Spray delivers Vitamin B12 in a convenient spray form. Made with organic ingredients, this product provides methylcobalamin, the preferred form of Vitamin B12, to support energy, metabolism, and mental clarity.

Solgar Methylcobalamin Vitamin B12 Nuggets: Solgar produces Vitamin B12 nuggets containing methylcobalamin, a bioactive form of Vitamin B12. These nuggets are suitable for vegetarians and are designed to support energy production, brain health, and nervous system function in women aged 40 and above.

IRON

Iron is important for carrying oxygen throughout the body. Women who menstruate lose iron each month, so they may need to take an iron supplement, especially if they are vegetarian or vegan.

MAGNESIUM

Magnesium is important for muscle function, blood sugar control, and blood pressure regulation. Deficiency in magnesium can cause fatigue, muscle cramps, and headaches.

Natural Vitality Natural Calm Magnesium Supplement: Natural Vitality offers a popular magnesium supplement called Natural Calm, which comes in a powdered form that can be mixed with water or juice. This product provides magnesium citrate, a highly absorbable form of magnesium, to support relaxation, stress management, and muscle function.

Doctor’s Best High Absorption Magnesium: Doctor’s Best produces a magnesium supplement containing magnesium glycinate/lysinate chelate, a form of magnesium known for its high absorption rate and gentle effects on the digestive system. This product supports bone health, muscle function, and cardiovascular health in women aged 40 and above.

NOW Foods Magnesium Citrate Tablets: NOW Foods offers magnesium citrate tablets, which provide a well-absorbed form of magnesium to support nerve function, muscle relaxation, and energy production. This product is suitable for women seeking a convenient and reliable magnesium supplement for overall well-being.

VITAMIN A

Vitamin A is important for vision, immunity, and cell growth. However, high doses of vitamin A can be toxic, so it is important to talk to your doctor before taking a vitamin A supplement.

Nordic Naturals Vitamin A: Nordic Naturals offers Vitamin A softgels derived from cod liver oil. Their Vitamin A supplement provides a natural source of this essential nutrient, supporting eye health, immune function, and overall well-being.

NOW Foods Vitamin A: NOW Foods produces Vitamin A softgels that contain a potent dose of this vital nutrient. Their formula is designed to support healthy vision, immune function, and skin health, making it suitable for women aged 40 and above.

Garden of Life Vitamin Code Raw Vitamin A: Garden of Life’s Vitamin Code Raw Vitamin A capsules are made from raw, whole-food ingredients, including fruits and vegetables. This product provides a natural source of Vitamin A along with cofactors and antioxidants to support immune system health and overall vitality.

VITAMIN E

Vitamin E is an antioxidant that may help protect cells from damage. However, there is no clear evidence that vitamin E supplements can prevent chronic diseases.

Solgar Vitamin E Softgels: Solgar offers a range of supplements made with premium ingredients. Their Vitamin E softgels contain natural Vitamin E in its most bioavailable form, providing antioxidant support and promoting cardiovascular health.

Garden of Life Vitamin Code Raw Vitamin E: Garden of Life’s Vitamin Code Raw Vitamin E capsules are made from raw, whole-food ingredients, providing a comprehensive blend of nutrients along with Vitamin E to support breast and reproductive health in women.

NOW Foods Vitamin E Cream: In addition to oral supplements, topical Vitamin E can also benefit women’s skin health. NOW Foods offers a Vitamin E cream that can be applied directly to the skin to moisturize and nourish, helping to reduce the appearance of fine lines and wrinkles.

VITAMIN C

Vitamin C is an antioxidant that is important for immune function and collagen production. Vitamin C may help reduce the risk of some chronic diseases, such as heart disease and cancer.

Nutribiotic Ascorbic Acid Powder: Nutribiotic offers a pure ascorbic acid powder that can be easily mixed into beverages or food. This product provides a potent dose of Vitamin C, supporting immune function and antioxidant defense.

Garden of Life Vitamin Code Raw Vitamin C: Garden of Life’s Vitamin Code Raw Vitamin C capsules are made from raw, whole-food ingredients, including fruits and vegetables, providing natural Vitamin C along with bioflavonoids and antioxidants to support immune system health.

Solgar Vitamin C 1000 mg Tablets: Solgar produces high-quality Vitamin C tablets that deliver a powerful dose of this essential nutrient. Their formula is designed to support immune function, skin health, and collagen synthesis.

HOW TO CHOOSE THE RIGHT SUPPLEMENTS FOR WOMEN AGED 40

Consider your overall health and diet:

  • Talk to your doctor: Discuss your health history, medications, and dietary habits. They can assess your risk of deficiencies and recommend personalized supplement strategies.

Focus on common needs for women over 40:

  • Multivitamin: Look for a multivitamin formulated for women over 40. These often contain higher levels of calcium, vitamin D, vitamin B12, and B6, which become more crucial with age.
  • Vitamin D: Essential for bone health and immune function. Many women may not get enough through sun exposure or diet alone.
  • Calcium: Works synergistically with vitamin D for strong bones and teeth.
  • Iron: Iron deficiency is common in women due to menstruation and dietary factors. Evaluate your iron levels with a doctor before taking supplements.

Additional considerations:

  • Omega-3 fatty acids: May benefit heart health, brain function, and reduce inflammation. Choose high-quality fish oil or algae-based supplements.
  • Probiotics: Support gut health, which can impact digestion, immunity, and overall well-being.

Be cautious and informed:

  • Don’t assume more is better: High doses of certain vitamins can be harmful. Stick to recommended dosages and consult your doctor.
  • Quality matters: Choose reputable brands with third-party certifications ensuring purity and potency.
  • Supplements aren’t magic bullets: Maintain a balanced diet rich in fruits, vegetables, and whole grains. Supplements are meant to fill nutrient gaps, not replace healthy eating.

Remember: Individual needs vary. Consulting a doctor ensures you get the right supplements and dosages for your unique situation.

WHAT TO EXPECT WHEN TAKING VITAMINS

It’s important to manage expectations when it comes to supplements, recognizing that they are not a magic bullet for instant health improvements. Potential benefits from supplements may take time to become noticeable, and consistency in taking them is key. 

While supplements can complement a healthy lifestyle and fill nutrient gaps, they work best as part of a balanced approach that includes proper nutrition, regular exercise, and adequate sleep. 

Therefore, it’s essential to maintain realistic expectations, understand that results may vary from person to person, and commit to a consistent supplement routine to maximize their potential benefits over time.

CONCLUSION

Turning 40 can be a time of both reflection and proactive health planning. While there’s no single “best” vitamin for all women over 40, a personalized approach that considers your unique needs and dietary habits can be incredibly beneficial. Remember, a doctor is your best partner in navigating the world of supplements. They can assess potential deficiencies, recommend appropriate options, and ensure dosages are safe and effective for you.

15 BEST SUNSCREENS FOR BLACK SKIN YOU WILL LOVE

Sunscreen is essential for everyone, regardless of skin tone. But for those with darker complexions, finding a sunscreen that offers broad spectrum protection without leaving an unwanted white cast can be a challenge. This guide dives into 15 of the best sunscreens formulated specifically for Black skin. We’ll explore options that are lightweight, blend seamlessly, and provide the vital defense you need to keep your skin healthy and glowing, all summer long.

SHOULD YOU USE MINERAL OR CHEMICAL SUNSCREEN ON DARK SKIN?

There’s no one-size-fits-all answer for mineral vs. chemical sunscreen on darker skin tones. Both offer UV protection, but with some pros and cons to consider:

Chemical Sunscreens: These tend to blend in more easily, making them a popular choice for darker skin tones that might show a white cast from mineral formulas. However, some people with sensitive skin experience irritation from chemical sunscreen ingredients. Additionally, there’s a misconception that chemical sunscreens get absorbed into the bloodstream – while some absorption can occur, it’s minimal and hasn’t been linked to any health risks.

Mineral Sunscreens: These can be less irritating and offer broad-spectrum protection. However, the minerals can leave a visible white cast on the skin, which can be more noticeable on darker complexions. The good news is that newer mineral sunscreen formulas are much better at blending in than older versions.

Ultimately, the best sunscreen for dark skin is the one you’ll wear consistently. If you find chemical sunscreens irritate your skin, or if you’re concerned about ingredient absorption, then a mineral formula might be a better choice. Look for newer, tinted mineral sunscreens that offer better blending and address the white cast issue. Regardless of the type you choose, make sure it has an SPF of 30 or higher and reapply every 2-3 hours for optimal protection.

IS TINTED SUNSCREEN BETTER FOR DARK SKIN?

Dr. Corey L. Hartman, a dermatologist certified in Alabama, recommends tinted sunscreens for people with darker skin tones. Tinted sunscreens offer multiple benefits: they reduce the visibility of a white cast, provide broad-spectrum sun protection, and even out skin tone, potentially eliminating the need for foundation for those who want a simpler routine.

Eyikogbe SkinSpirit’s aesthetic nurse practitioner adds that tints can be found in both mineral and chemical sunscreens. However, they are particularly useful with mineral sunscreens because the tint can help counteract the white cast caused by zinc oxide.

OUR TOP PICKS

LA ROCHE-POSAY MELA B3 UV DAILY SUNSCREEN

La Roche-Posay Mela B3 UV Daily Sunscreen tackles dark spots and uneven skin tone while safeguarding your skin. This SPF 30 moisturizer combines niacinamide, a hero ingredient for diminishing hyperpigmentation, with a unique complex called MelaSyl to further brighten your complexion. The lightweight, oil-free formula aims to blend seamlessly into darker skin tones, but it’s always wise to test beforehand to ensure no white cast remains. Ultimately, La Roche-Posay’s offering caters specifically to those with darker complexions seeking sun protection and a more even skin tone.

LA ROCHE-POSAY ANTHELIOS UVMUNE 400 OIL CONTROL SPF50+

While La Roche-Posay Anthelios UVMune 400 Oil Control SPF50+ boasts high sun protection and oil control, it might not be the most suitable choice for darker skin tones. This formula prioritizes oil absorption and broad-spectrum SPF 50+ protection, which is great for oily or acne-prone skin. However, some mineral sunscreens in this category can leave a white cast, which can be more noticeable on darker complexions. While La Roche-Posay strives for innovations, it’s important to consider individual experiences and potential white cast. If you have darker skin and prioritize oil control, research if user reviews mention a white cast before purchasing.

MDSOLARSCIENCES MINERAL TINTED CREME SPF 30

MDSolarSciences Mineral Tinted Creme SPF 30 caters to those with darker skin tones seeking sun protection with a touch of coverage. This lightweight, mineral sunscreen boasts a universally flattering tint that aims to blend seamlessly into various skin tones. The sheer, matte finish makes it a great primer or can be worn alone for a natural look. While formulated for sensitive skin, it’s always wise to do a patch test before full application. Remember, even tinted mineral sunscreens can leave a slight white cast, so reading user reviews with darker skin tones can be helpful.

SUPERGOOP! UNSEEN SUNSCREEN SPF 40

Supergoop! Unseen Sunscreen SPF 40 is a popular choice for all skin tones seeking a weightless, invisible broad-spectrum shield. This chemical sunscreen boasts an SPF 40 formula that absorbs quickly without leaving any white cast or greasy residue. While ideal for those who dislike the feel of traditional sunscreens, it’s important to note chemical sunscreens may irritate sensitive skin. If you have concerns about ingredient absorption, mineral sunscreens might be a better option. Regardless, Supergoop! Unseen Sunscreen is a great choice for those prioritizing a lightweight, invisible layer of sun protection.

SALTEE DAILY PROTECTION FORMULA

Saltee Daily Protection Formula offers SPF 50 protection in a lightweight, daily moisturizer. This fragrance-free formula is suitable for all skin types, including sensitive skin. While the brand doesn’t specifically mention catering to darker skin tones, its focus on a sheer finish suggests it aims to minimize white cast. Packed with nourishing ingredients like avocado oil and neroli oil, it promises to hydrate and revitalize the skin while safeguarding it from UV rays. However, to be certain about white cast on darker skin tones, checking user reviews might be helpful.

COTZ FLAWLESS COMPLEXION SPF 50

COTZ Flawless Complexion SPF 50 is a mineral sunscreen that offers sun protection with a hint of coverage. This lightweight formula contains 20% zinc oxide, making it ideal for sensitive skin types prone to irritation or breakouts. The tint aims to blend seamlessly into most skin tones, but it’s always a good idea to test it beforehand, especially on darker complexions, to check for any white cast. While COTZ strives for a flawless finish, individual experiences may vary. If you prioritize a mineral sunscreen with light coverage, COTZ Flawless Complexion SPF 50 could be a good option, but testing beforehand is key.

COLORESCIENCE SUNFORGETTABLE TOTAL PROTECTION FACE SHIELD FLEX SPF 50

Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50 caters to those seeking sun protection with a touch of makeup. This mineral sunscreen boasts a lightweight, tinted formula that adapts to various skin tones for a flawless look. The color pigments aim to even out skin tone while offering broad-spectrum SPF 50 protection. However, as with many mineral sunscreens, a slight white cast is possible, so testing beforehand is recommended, especially for darker complexions. If you prioritize a mineral sunscreen with built-in makeup that adapts to your skin tone, Colorescience Sunforgettable could be a good option, but a patch test is key to ensure no white cast remains.

NEOSTRATA SHEER HYDRATION SPF40

NeoStrata Sheer Hydration SPF 40 is a moisturizer with built-in sun protection, making it a convenient choice for daily use. This lightweight, oil-free formula is ideal for combination or oily skin types prone to breakouts. While NeoStrata doesn’t specify if it caters to darker skin tones, its sheer finish suggests it aims to minimize white cast. It contains NeoGlucosamine, a gentle exfoliant that helps reduce the appearance of dark spots, and botanical extracts to manage oiliness. Remember, even sheerscreen can leave a slight cast, so checking user reviews with darker skin tones might be helpful.

BABO BOTANICALS SHEER ZINC SPF 30 NATURAL CONTINUOUS SPRAY

Babo Botanicals Sheer Zinc SPF 30 Natural Continuous Spray is a mineral sunscreen ideal for those who prefer a spray application. This fragrance-free formula, made with zinc oxide, offers broad-spectrum SPF 30 protection. The air-powered spray boasts a continuous application for easy use and is suitable for all ages, including sensitive skin. However, mineral sunscreens can leave a white cast, and while Babo Botanicals strives for a sheer finish, it’s important to consider individual experiences, especially on darker skin tones. Testing the spray on a small area beforehand is recommended.

MELE NO SHADE SUNSCREEN OIL SPF 30

Mele No Shade Sunscreen Oil SPF 30 caters to those who love a lightweight, oil-based sunscreen. This oil absorbs quickly and boasts a sheer finish, aiming to blend invisibly into all skin tones, including darker complexions. It prioritizes broad-spectrum SPF 30 protection to shield skin from harmful UV rays and environmental aggressors. While marketed to minimize white cast, some users might experience a slight residue depending on skin type. For those who prefer the feel of oil-based sunscreens and prioritize non-greasy protection, Mele No Shade could be a good option, but a patch test is recommended to assess any potential white cast.

MEDIK8 ADVANCED DAY ULTIMATE PROTECT SPF50+

Medik8 Advanced Day Ultimate Protect SPF50+ is a moisturizer and sunscreen in one, offering daily hydration and broad-spectrum sun protection. This multitasking product boasts SPF 50+ defense against UV rays and contains photolyase, an enzyme that aids in natural DNA repair after sun exposure. While Medik8 doesn’t specify if it caters to darker skin tones, some reviews suggest the formula blends well. However, as with many sunscreens, a slight white cast is a possibility. If you prioritize a daily moisturizer with built-in SPF 50+ protection, Medik8 Advanced Day could be an option, but testing beforehand is wise to check for cast.

CETAPHIL PRO OIL DERMACONTROL OIL CONTROL MOISTURIZER SPF 30

Cetaphil Pro Oil Dermacontrol Oil Control Moisturizer SPF 30 is a multi-tasking product designed for oily and sensitive skin. This lightweight, oil-free lotion offers 3 key benefits: hydration, oil control, and broad-spectrum SPF 30 sun protection. The formula is infused with micropearl technology that absorbs excess oil, aiming to leave a matte finish and minimize shine. While Cetaphil doesn’t specifically mention catering to darker skin tones, its focus on a lightweight, oil-free texture suggests it should minimize white cast. Patch testing is always recommended to ensure compatibility with your skin.

DR. LORETTA UNIVERSAL GLOW DAILY DEFENSE MINERAL SUNSCREEN FLUID SPF 40

Dr. Loretta Universal Glow Daily Defense Mineral Sunscreen Fluid SPF 40 promises a trifecta of benefits: sun protection, hydration, and a touch of glow. This mineral sunscreen boasts SPF 40 protection alongside ingredients like zinc oxide for UV defense and antioxidants to fight free radicals. It also contains botanical extracts that aim to hydrate and brighten the skin. While Dr. Loretta’s formula strives for a universally flattering tint, testing beforehand is recommended, especially for darker skin tones, to assess any potential white cast. This sunscreen could be a good option for those seeking mineral-based sun protection with a dewy, radiant finish, but a patch test is key to ensure no white cast remains.

DERMALOGICA INVISIBLE PHYSICAL DEFENSE MINERAL SUNSCREEN SPF30

Dermalogica Invisible Physical Defense Mineral Sunscreen SPF30 caters to those who prioritize lightweight, mineral sun protection. This fragrance-free formula is designed to blend seamlessly and offers broad-spectrum SPF 30 protection against UVA and UVB rays. It also boasts blue light protection, beneficial in today’s tech-driven world. While Dermalogica emphasizes the weightless, invisible aspect, some mineral sunscreens can leave a white cast. Testing beforehand is recommended, especially for darker skin tones. If you prioritize a mineral sunscreen with a lightweight feel and broad protection, Dermalogica Invisible Physical Defense could be a good option, but a patch test is key to assess any white cast.

CERAVE AM FACIAL MOISTURIZING LOTION WITH SUNSCREEN

CeraVe AM Facial Moisturizing Lotion with Sunscreen is a multitasking morning moisturizer that simplifies your routine. This fragrance-free, oil-free lotion offers SPF 30 broad-spectrum protection to shield your skin from UV rays. It also contains ceramides, hyaluronic acid, and niacinamide, which work together to hydrate and restore the skin’s natural protective barrier. While CeraVe doesn’t specifically mention dark skin tones, its lightweight texture suggests minimal white cast. However, as with any sunscreen, testing beforehand is recommended to ensure compatibility with your skin.

PRACTICAL SUN PROTECTION TIPS FOR SKIN OF COLOR 

While the dangers of UV rays are well-known for fair skin, sun protection is equally important for people with darker skin tones. Skin cancer and premature aging can affect everyone, regardless of melanin content.

Sun protection goes beyond sunscreen. Seek shade during peak sun hours, typically between 10 am and 2 pm. Cover up with sun-protective clothing like long sleeves, wide-brimmed hats, and pants to provide additional barriers. Don’t forget sunglasses! They shield your eyes and the delicate surrounding skin.

Sunscreen remains your key defense. Choose a broad-spectrum formula with SPF 30 or higher and apply it liberally and often.

CONCLUSION

Sunscreen is an essential part of sun protection, but it’s not the only piece of the puzzle. Remember to also seek shade, wear protective clothing, and reapply sunscreen throughout the day. Even with darker skin tones, sun damage can occur, so be vigilant! When choosing a sunscreen, consulting with a dermatologist is ideal. They can assess your individual skin type and needs to recommend the perfect formula. With so many great options available, you’re sure to find a sunscreen you’ll love to wear every day!