Update posts working out with a hat

As an avid crocheter who always has a project on my hook, I was thrilled when my son asked me to make something for him! I have two teenage sons and a husband who each have a collection of baseball caps—no exaggeration, they probably have a bazillion! While most of them are neatly stored in their closets, the few they wear all the time are scattered everywhere you can imagine.

One day, my “organized” son asked me to make something to keep his beloved hats safe. He was tired of them getting stepped on, losing their shape, or collecting dust. I was all in!

I came across a fun macramé hat holder and thought it could easily be adapted into a crochet project. When I showed it to my son, he was so excited for me to make him one! Take a look at how my crochet hat display turned out!

Do you love Macrame?

Here’s the original inspiration for my project—a cute macrame ballcap holder! The creator used brass circle rings as hangers and added a point at the bottom with fringe, creating a more elegant and fun design, but still following the same concept. It’s a beautiful blend of style and functionality that I couldn’t wait to adapt into a crochet version!

Now, Back to CROCHET. Yarn Love

To create the hat holder, I used a bulky yarn—Lion Brand Rewind, which I had left over from a large home decor project. I love this yarn because, even though it’s a home decor yarn, it’s surprisingly soft. That said, for this project, the softness isn’t a major factor, so feel free to use any yarn you have lying around, even if it’s a bit scratchy! It will still work great for this crochet hat display.

The Rewind yarn is a bulky home decor yarn, but I would consider it a light bulky. I’ve also managed to meet gauge using a heavy worsted weight yarn, so don’t hesitate to experiment with different yarns to find what works best for your hat display. Each yarn will give the project its own unique texture and look, so have fun and see what feels right for you!

How Many Hats?

As I started working on my display, I imagined it going all the way from floor to ceiling—LOL! Yes, we really do have that many hats. But thankfully, I checked it after about three hats, and I was loving how it looked. I kept crocheting and tried it again after adding a fifth hat, which was when I needed to add another skein of yarn.

The hats laid nicely, but after leaving it overnight, I noticed that the weight of the hats was starting to stretch the yarn a bit. I decided to wait another night to see if it stretched further, and fortunately, it didn’t. Yay! However, I do think it’s best to limit the display to a maximum of five ballcaps to prevent any stretching or sagging over time.

I also made a display for my daughter’s closet and only used four straps, and it turned out great as well! So, if your family is anything like mine and you have enough ballcaps to cover an entire wall, have fun with it! You can make multiple holders and hang them at different levels for a fun, layered display feature. It’s a creative way to showcase all those hats while keeping things organized!

Full Photo & Video Tutorial Included in Pattern

As a visual learner, I find it super helpful to see exactly what my project is supposed to look like. That’s why I make sure to include as much detail as possible in my patterns. My hat holder pattern is packed with photo tutorials that show how to work the stitches, along with measurements and gauge checks. I also include progress photos to guide you every step of the way, so you can easily follow along and see how it’s coming together.

To complement the photos, I’ve also included three video tutorials. A couple of them go into detail on how to work the stitches, so you can really get a clear visual of the process. Plus, there’s an exclusive video tutorial available only to those who purchase the pattern. This private video covers all the details of crocheting and securely attaching the straps, ensuring you have all the guidance you need to finish your project successfully.

Grab your pattern in time to make for dad!

You can grab your copy of the crocheted hat display at all of my pattern shops. It makes a fun and unique gift for Father’s Day, graduations, birthdays, or holidays. Or, you can bookmark it and pin it for later—I’m confident you’ll have someone to make it for soon!

And this isn’t just for guys—my daughter will have one in her closet very soon too! It’s a great way to keep any hat collection organized in style, no matter who’s wearing them.

conclusion

In conclusion, this crochet hat display is a fun and practical project that can be personalized to suit any space. Whether you’re making it for yourself, a loved one, or as a gift, it’s a creative way to organize and showcase your favorite baseball caps. With detailed photo tutorials, video guides, and plenty of support through my Facebook group, SP3 Crochet & Conversations, you’ll have everything you need to bring this project to life. I can’t wait to see your beautiful creations—happy crocheting!

Looking for a quick and easy workout designed for beginners?

I know how tough it can be to find the motivation to exercise, and I’ve made my fair share of excuses to skip workouts. Whether you’re hesitant about committing to a gym membership or find longer routines overwhelming, I’ve got you covered.

This 10-minute at-home workout is perfect for beginners, featuring exercises that can be easily modified. While it’s tailored for younger men and women, it’s also suitable for seniors.

And the best part? You don’t need any equipment! Just grab a yoga mat, towel, or find a comfortable spot on the carpet to get started.

Benefits of working out at home

TIME SAVING

Exercising at home is a huge time-saver. There’s no commute to the gym—just get dressed and dive right in!

With the option to do a quick 10-minute workout at home, you can bypass the hours spent driving and in classes that come with going to the gym. Instead, you can easily fit in a 10 or 20-minute workout, making it easier to increase your workout frequency throughout the week!

SAVE MONEY

The internet is filled with countless fantastic workout routines! You can find instructional exercise videos on YouTube for every fitness type imaginable.

Create a training plan that incorporates different workouts each day, from yoga to HIIT. The best part? These resources are all free, helping you save a significant amount of money while staying fit!

FLEXIBILTY

In addition to saving time, working out at home offers greater flexibility throughout your day. Whether you prefer to exercise early in the morning, late at night, or even during your lunch break, at-home workouts eliminate the need to adhere to gym hours.

You also have the freedom to set your own pace, without feeling rushed by a gym class instructor.

Plus, you aren’t limited to a single location. You can work out in your basement, garden, or even while traveling in a hotel room—making it easier than ever to stay active wherever you are!

10-Minute Easy Workout For Beginners

Perform each beginner exercise for the recommended duration, followed by a 30-second pause. This structure will give you a 10-minute workout that you can easily fit into your day, all from the comfort of your living room!

Once you’re comfortable with this beginner workout and want to challenge yourself further, you can either repeat the workout for a total of 20 minutes or increase the reps for each exercise, followed by a 30-second pause.

This full-body workout is designed for beginners, so remember to stretch afterward and stay hydrated by drinking plenty of water!

JUMPING JACKS

Stand tall with your feet together and arms relaxed at your sides. Jump outward, spreading your legs shoulder-width apart while raising your arms overhead. Your hands can touch above your head, and your arms can be slightly bent.

Then, jump back to the starting position. Aim for 20 jumping jacks.

If this feels too challenging, you can modify the movement by tapping your right foot out to the side and then your left foot, raising your arms as described without jumping.

HIGH KNEES

Start with your feet hip-width apart. Lift your right knee toward your chest, then switch to the left knee with a light hop. Keep your arms moving along the sides of your body to help with balance.

Aim for 20 repetitions—10 on each side. If this feels too challenging, you can modify the exercise by walking in place and lifting your knees instead of jumping.

SQUATS

Position your feet shoulder-width apart, either pointing straight forward or slightly turned outward. Lower yourself into a squat by bending your knees and pushing your hips back, keeping your back straight and your core engaged. You should be able to lift your toes off the ground, with your thighs forming a 90-degree angle with your lower legs.

Then, stand back up straight. For better balance, you can move your arms as shown in the image below.

If this feels too challenging, squat down as low as you can comfortably go. Complete this exercise for 15 repetitions, then take a 30-second pause.

SIDE LUNGES

Begin by standing straight with your feet hip-width apart. Lift your right leg and make a big step to the side, bending your right knee while pushing your hips back.

Your weight should shift to the back of your right foot, allowing you to lift your toes off the ground. Push back to the standing position and switch to the other side.

If this feels too challenging, lower yourself as much as you can comfortably. Perform this exercise for 10 repetitions on each side.

SIDE-LEG RAISE

Begin by standing on your left leg with your right leg crossed over it, allowing your right foot to touch the floor without bearing weight. Lift your right toes and raise your leg to the side of your body.

Ensure your back remains straight and your core is engaged. For better balance, you can use your left hand to hold onto a wall or chair. Raise your leg as high as you comfortably can, then lower it across your standing leg.

Complete this exercise for 15 repetitions, then switch to the other side.

DONKEY KICKS

Start in a kneeling position on your hands and knees. Lift your right knee off the ground and kick your foot up into the air, keeping your knee bent and your back straight. Lower your knee back to the floor and switch to the other side.

Perform this movement 10 times on each side.

If putting weight on your knees is uncomfortable, you can do this exercise standing. Face a wall and place your hands against it, with your feet hip-width apart. Kick your right leg back and up, then down, and switch to the other side. Remember to keep your back straight throughout the movement.

RUSSIANT TWIST

Sit on the floor in a V position with your knees bent. Bring your fists together in front of your belly, then move them from side to side, touching your hips. Aim to move your fists as far to the side and down next to your hip as you can.

If this feels too easy, lean back a bit further for added challenge. If it’s too hard, sit up higher to make it easier.

Complete this exercise for 10 repetitions on each side.

Windshield wipers

Lie on your back with your arms stretched out to the sides. Bend your legs at a 90-degree angle, pulling them in toward your chest.

Rock your legs side to side like a windshield wiper, ensuring that your shoulders remain flat on the floor. Go as low as you can on each side without lifting your shoulders.

Repeat this exercise for 10 repetitions on each side.

PLANKS

Begin in a plank position on your toes and hands or elbows, keeping your body straight like a board. Your feet should be hip-width apart, and your hands or elbows should be shoulder-width apart. Hold this position, ensuring your hips don’t sag too low or rise too high.

If this feels too challenging, you can modify the exercise by placing your knees on the ground while still holding your body up. Whether on your hands or elbows, maintain a straight line with your back—avoiding any upward or downward bowing.

Start by holding this position for 20 seconds.

MARCHING GLUTE BRIDGE

Lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the ground to create a straight line with your core. If you’re a beginner, hold this position for 20 to 30 seconds.

If this feels too easy, raise your left leg up, keeping your knee bent. Lower the leg back down and place your foot on the floor, then switch sides. Be sure to keep your hips steady and maintain a straight line with your core throughout the movement.

Complete this exercise for a total of 20 repetitions—10 raises on each side.

CONCLUSION

In conclusion, this 10-minute beginner workout is a fantastic way to fit exercise into your busy schedule while training your entire body. Each exercise is designed to be approachable for those new to fitness, and you can easily modify them to match your fitness level.

With no equipment needed and the flexibility to do the workout in your living room, you can enhance your strength, balance, and endurance without the commitment of a gym membership. Remember to listen to your body, take breaks as needed, and stay hydrated. Incorporating these short workouts into your routine can help increase your overall activity levels and set a solid foundation for a healthier lifestyle. Happy exercising!