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SCOTT DISICK WEIGHT GAIN: WHAT DID HE DO TO TRANSFORM?

Scott Disick’s journey with weight loss has been in the spotlight recently. After a car accident in 2022 left him with a back injury, he openly discussed his struggles with weight gain on “The Kardashians.” However, recent appearances show a slimmed-down Scott, sparking curiosity about his transformation. So, what did he do to get back in shape? Dive in to learn about Scott’s weight loss journey, from the challenges he faced to the methods he might have used to achieve his slimmer physique.

WHO IS SCOTT DISICK?

Scott Michael Disick, born on May 26, 1983, is an American media personality and socialite best known for his prominent role in the reality TV series “Keeping Up with the Kardashians” and its various spinoffs. His fame from the show led to the creation of his own house flipping series, “Flip It Like Disick,” which aired on E!. Beyond his television career, Disick has ventured into several business endeavors, including founding the clothing brand Talentless, investing in nightclubs, and managing multiple vitamin companies.

WHY DID SCOTT DISICK GAIN WEIGHT?

Scott Disick’s weight gain in 2022 is mainly due to the back injury he suffered after a car accident.

In the October 12 episode of The Kardashians season 4, Scott Disick made his first appearance after the accident. He met up with Khloé Kardashian for a much-needed catch-up. During their conversation, Scott opened up about his recent struggles, mentioning that he had gained a significant amount of weight due to back problems.

Scott meets Khloé again and tells her that his back still hurts a lot. But there is also good news! They finally found the problem. He had a special scan (MRI) and saw a gynecologist at a sports injury site (Sports Rehab LA). The doctor said Scott may need surgery soon but there’s still some time to avoid that.

Due to back pain and limited movement, Scott’s physical activity level decreased significantly. This lack of exercise contributed to his weight gain because he burned fewer calories than usual.

Although not explicitly stated, emotional factors may also have played a role in Scott’s weight gain. The physical limitations and pain from his injury may lead to stress, anxiety or changes in eating habits, further affecting his weight.

When the doctor visited, Scott tried to make light of things by joking about how he couldn’t do his usual activities, you know, like playing sports and stuff. He even joked about it affecting his relationship. Khloé listened and told him to use those jokes as a reason to get better.

SCOTT DISICK’S WEIGHT LOSS TRANSFORMATIONS

Scott has been working on getting better from his back injury and losing weight. We don’t know exactly what he did, but it likely involved a few things. Physical therapy may have helped him burn more calories and improve his metabolism by making him stronger and more mobile. 

He probably also ate healthier foods and controlled his portion sizes. As his back felt better, he might have gotten more interested in exercise again. This could have included activities like walking, swimming, or light weight training.  Recent appearances show that Scott is noticeably thinner, so his weight loss efforts must have worked.

Scott Disick is getting thinner and thinner, and his fans are worried. People who watch “Keeping Up With the Kardashians” noticed how much weight he’s lost recently. Some fans even think he might be using a medicine called Ozempic to lose weight quickly, which is what some celebrities do. Scott was seen out with a friend, and his face looked very thin. People commenting on social media expressed their concern.

“He don’t look healthy,” one fan tweeted in response to Page Six’s story about their date night.

“Another LA Ozempic sighting!” added another.

“He does not look good,” tweeted another.

“Scott Disick’s weight loss 😦 he looks gaunt like,” observed another.

“Ozempic makes people look like s–t,” shared another follower.

“Just look at their face they look like they’re throwing up all night.”

SCOTT DISICK EARLY LIFE

Scott Disick grew up in Eastport, New York with his parents. He was the only child. His family was in the real estate business, both his grandfather and father built fancy houses. Scott went to a fancy school but didn’t finish. As a teenager, he even modeled for a book series cover! He’s always liked designing and building things. He was raised Jewish. When he was young (18 years old), he got in trouble for driving under the influence (DUI) but didn’t get a serious criminal charge.

SCOTT DISICK CAREER

Scott Disick got famous in 2007 when he started appearing in a reality show called “Keeping Up With the Kardashians” with his girlfriend at the time, Kourtney Kardashian. He was on the show all the time. He also appeared in other reality shows with Kourtney and her sister Kim. In one show, they opened a restaurant in New York but it closed not long after.

Scott likes to act important. He bought a fake knight title online and sometimes calls himself “Lord”. He has been on a few other TV shows, including a show where he showed off his expensive cars and lifestyle. More recently, he started his own reality show where he flips houses with his team.

FAQ

1. How did Scott lose his entire family?

Scott’s mom died in 2013 after being sick for a long time. Sadly, just three months later, his dad also passed away. Scott has struggled with alcohol and drugs in the past.

2. What is Scott Disick doing now?

Miami.

3. How much is Scott Disick net worth?

$45 million.

CONCLUSION

To sum up, Scott’s weight gain and physical discomfort are talked about concerning his potential need for back surgery. Though exact weight numbers aren’t mentioned, it’s evident that his health and physical well-being have taken a hit. He’s looking into different options, like physical therapy, to deal with his back problems instead of going for surgery.

GABOUREY SIDIBE WEIGHT LOSS: DIET & WORKOUT REVEALED

Actress Gabourey Sidibe has been open about her health journey and weight loss. If you’re curious about her approach, this article will reveal details about her diet and workout routine. We’ll explore her strategies for making healthy choices, including portion control, food preferences, and exercise.

WHO IS GABOYREY SIDIBE?

Gabourey Sidibe is an American actress best known for her breakout role as Precious in the 2009 film “Precious: Based on the Novel ‘Push’ by Sapphire.” The role earned her widespread acclaim, including an Academy Award nomination for Best Actress. Since then, she has appeared in various film and television projects, including “Tower Heist,” “American Horror Story,” and “Empire.” Sidibe is also an author, having published her memoir “This Is Just My Face: Try Not to Stare” in 2017. She’s known not only for her talent but also for her outspokenness on issues such as body positivity and racial equality.

WHY DID SHE DECIDE TO LOSE WEIGHT?

Gabourey Sidibe, like many women, has faced bullying and societal pressure about her weight. In our current culture, women often endure shame and criticism for not conforming to unrealistic beauty standards. The entertainment industry can be particularly harsh, with actresses facing discrimination based on their size.

Sidibe herself experienced this negativity firsthand. An actor once told her to leave the industry entirely, suggesting her appearance disqualified her.

Instead of letting these comments define her, Sidibe chose to prioritize her health and well-being. She embarked on a journey of healthy lifestyle changes, focusing on overall wellness rather than fitting into a narrow mold.

GABOUREY SIDIBE BEFORE AND AFTER WEIGHTLOSS PHOTO

GABOUREY SIDIBE WEIGHT LOSS DIET

AVOIDS EATING JUNK FOOD

Sidibe readily admits her childhood diet was heavy on junk food. But when she committed to weight loss, she made a clean break from those indulgences. Pizza, burgers, sugary cookies, and salty chips – anything laden with trans fats and high sodium – were banished from her plate. Instead, she embraced healthier alternatives, finding enjoyment in snacks like hummus, veggie chips, and nuts.

AVOIDS DRINKING SODA

Sidibe acknowledged that her childhood was filled with sugary sodas and greasy burgers and fries, major contributors to her weight gain.  Embarking on a weight loss journey, she knew the first step was to ditch these indulgences. Carbonated drinks were swapped entirely for refreshing ice-cold water flavored with lemon slices.  Staying hydrated became a priority, and according to nutritionist Mary Sabat, while lemon water alone doesn’t directly cause weight loss, it promotes healthy hydration and provides a boost of Vitamin C.

EATING AT THE RIGHT TIME

Sidibe prioritizes not just healthy food choices, but also mindful eating habits. She opts for frequent, smaller meals throughout the day, typically six to seven, with a focus on a hearty breakfast to fuel her mornings.  Drinking plenty of water 20 minutes before meals is another key strategy. This helps her feel fuller and control portion sizes naturally. While the exact science behind chugging liters of water and weight loss is debated (citation needed), staying well-hydrated undoubtedly contributes to overall health and energy levels.

AVOIDS EATING SUGARY & SALTY FOOD ITEMS 

Sidibe openly admitted her childhood love of sugary treats like cupcakes and Oreos. However, facing a diabetes diagnosis, she made the tough decision to give up these indulgences. Prioritizing both diabetes management and overall health, she swapped comfort foods for healthier options.  While dietary changes are important, they were just one piece of the puzzle. Next, we’ll explore the fitness routines Sidibe incorporated for a holistic approach to her well-being.

PAYS ATTENTION TO PORTION SIZE 

Sidibe understands that portion control is key, even with healthy foods. Her nutritionist provided valuable guidance on creating balanced meals with appropriate amounts of carbs, fruits, vegetables, and healthy fats. This approach ensures her body gets the nutrients it needs without the risk of overeating and hindering weight loss goals.

GABOUREY SIDIBE’S WORKOUT ROUTINE

LUNGES AND SQUATS

Sidibe’s fitness journey wasn’t limited to low-intensity activities and cardio. To build muscle and improve her overall shape, she incorporated exercises like lunges, squats, barbell work, and leg presses. Squats are a versatile exercise that can be done easily and effectively, targeting posture and building lower body strength. Similarly, leg presses focus on toning and strengthening the leg muscles, potentially reducing fat in the legs.

LOW-IMPACT EXERCISES

Sidibe began her fitness journey with low-impact exercises to ease into a routine. Stair climbing, walking on the treadmill, and using a VersaClimber were her staples. Studies suggest that even regular stair climbing for just 5 minutes over three weeks can contribute to weight loss [link to study on stair climbing and weight loss]. Similarly, walking and treadmill exercises can burn significant calories depending on intensity and duration [link to study on walking/treadmill and weight loss]. These low-impact cardio workouts allowed her to burn calories without putting excessive strain on her joints and muscles, making them a safe and effective starting point.

YOGA AND MEDIATION

Sidibe understood that weight loss wasn’t just physical; it impacted mental well-being too. Stress can be a major trigger for emotional eating and hinder weight loss efforts. To combat this, Sidibe embraced yoga and meditation practices daily. These activities helped her manage stress levels and cultivate inner peace. In 2017, she even shared a yoga pose online, symbolizing her commitment to holistic well-being – strengthening both body and mind.

GABOUREY SIDIBE EARLY LIFE

Sidibe entered the world in New York City, hailing from the Bedford–Stuyvesant neighborhood of Brooklyn, and spent her formative years in Harlem. Raised by her mother, Alice Tan Ridley, a noted R&B and gospel singer who showcased her talents on the fifth season of America’s Got Talent in 2010, and her father, Ibnou Sidibe, a cab driver from Senegal. During her upbringing, she found herself under the care of her aunt, Dorothy Pitman Hughes, a prominent feminist activist.

Her educational journey saw her earn an associate degree from Borough of Manhattan Community College, with stints at both City College of New York and Mercy College, although she didn’t complete her studies at either institution. Before venturing into acting, she gained experience as a receptionist at The Fresh Air Fund’s office.

GABOUREY SIDIBE CAREER

Gabourey Sidibe garnered widespread acclaim for her portrayal of Claireece “Precious” Jones in the 2009 film “Precious,” earning nominations for prestigious awards like the Golden Globe and Academy Award for Best Actress. Despite initial discouragement from Joan Cusack about the image-focused nature of the entertainment industry, Sidibe’s talent shone through, leading to a successful career in film and television.

Following her breakout role, Sidibe continued to showcase her versatility in projects like “Yelling to the Sky,” “Tower Heist,” and various television appearances, including roles in “American Dad!” and “The Big C.”

In 2013, she joined the cast of “American Horror Story” for its third season, portraying the captivating young witch Queenie, a role she reprised in later seasons. Sidibe further solidified her television presence with a recurring role in the hit series “Empire” and a starring role in “Difficult People” on Hulu.

Beyond acting, Sidibe ventured into writing, with a memoir slated for release in 2017. Her return to “American Horror Story” in subsequent seasons affirmed her enduring impact on the small screen.

FAQ

1. Did Gabourey Sidibe focus solely on cardio for weight loss?

No, while cardio is important, Sidibe’s routine incorporated exercises that built muscle and improved her overall shape.

2. Is Gabourey Sidibe’s workout routine suitable for everyone?

Consulting with a doctor or fitness professional is recommended before starting any new exercise program, especially if you have pre-existing health conditions.

3. How much is Garbourey net worth?

$6 million

CONCLUSION

It’s important to remember that Sidibe’s journey is unique to her.  While her story provides valuable insights, consulting with a healthcare professional is crucial before making significant changes to your diet or exercise routine.  They can help you create a safe and effective plan that aligns with your individual needs and goals.  Remember, weight loss is often a marathon, not a sprint. Focus on making sustainable changes that you can maintain for long-term success and a healthier you.