why does head and shoulders burn

Why does my scalp hurt? The Facts And What To Do

Why does my scalp hurt when I move my hair? Rest assured that you are not alone in experiencing this situation and asking this question. Scalp pain is a common condition that affects both men and women. There are various causes of scalp pain, ranging from the impact of diseases to the influence of lifestyle and external factors. This article will provide a more comprehensive overview of the symptoms, causes, how to treat, and ways to prevent this unpleasant experience. Keep reading.

Having a sore scalp can be uncomfortable. Scalp pain can feel different for each person, and it’s hard to find good ways to feel better at home without using a lot of pain pills. Some people are hurt so much that they have to miss work or school.

Even though it’s tough to think clearly with scalp pain, it’s important to notice how the pain feels and if there’s any pattern to it. Does it feel dull, sharp, tight, or like a stabbing pain? When did it start, and does it happen all the time or only sometimes? Figuring out what makes the pain worse is also important. These things you notice can help you and your doctor figure out why your scalp hurts. 

Common accompanying symptoms of scalp pain: skin that feels warm to the touch, flaking or itching, burning, pain that spreads (such as from the scalp to the face, jaw, neck or shoulders.

Causes of scalp tenderness

Scalp pain can be caused by a variety of factors, including:

Skin conditions

Scalp problems like psoriasis, dandruff, eczema, and seborrheic dermatitis can make your head feel uncomfortable and hurt. Psoriasis makes your skin cells grow too fast, causing red, itchy spots with silvery scales. Dandruff happens when a fungus makes your scalp skin flaky. Eczema is a long-lasting red and itchy skin issue that can also affect the scalp. Seborrheic dermatitis means your skin is oily and irritated, causing redness and flaking. These scalp problems not only make you physically uncomfortable but can also cause pain. It’s important to figure out what’s going on and get the right treatment to feel better and have a healthier scalp.

The Infections

Sometimes, tiny organisms like fungi and bacteria can cause problems on our scalp, leading to pain. Fungal infections, called tinea capitis, and bacterial infections, called folliculitis, are examples of these problems. Tinea capitis is when fungus attacks the scalp, causing discomfort. Folliculitis is a bacterial infection that affects hair follicles and can also cause scalp pain. If you ever experience scalp pain, understanding its cause will make discussing the condition with a doctor easier.

Stress and anxiety

Feeling stressed or anxious can make your head hurt. When you’re really stressed, your muscles can get tight, especially in your scalp. This might lead to headaches that make your scalp and neck feel uncomfortable. Sometimes, if you’re really anxious, you might do things like scratching your scalp or pulling your hair without even realizing it, and that can make the pain worse. Stress also makes your body release special chemicals, and this can cause your scalp to become inflamed, adding to the discomfort. So, when you’re feeling stressed out, it’s not just in your mind – it can make your head hurt too.

Hair care products

Using certain hair products may cause discomfort or pain on the scalp. Some shampoos, conditioners, or hair styling products contain ingredients that can irritate the scalp, causing redness or a burning sensation. You should pay attention to the ingredients in hair care products and choose gentle products suitable for your scalp. Additionally, some shampoos may not be strong enough to effectively clean the scalp, leading to excessive itching and scratching, which can also contribute to scalp pain. If you experience discomfort or pain, it may be a sign that a particular product is not suitable for your skin and you may want to consider switching to a gentler alternative.

Physical trauma

When your head experiences physical trauma, such as hitting something or being hit, it can lead to scalp pain. The scalp has many nerves, so when damaged, it can cause discomfort or pain. Even a minor accident like accidentally hitting your head on a low ceiling or door can cause temporary scalp pain. Be careful and avoid situations that could lead to physical injury to the head to prevent scalp pain. If you feel pain, you should rest and, if necessary, seek medical attention to ensure your overall health.

Other causes of scalp tenderness

Brushing or rubbing wet hair can cause hair follicles to break, leading to hair loss and scalp irritation. Although uncommon, a sensitive scalp can indicate more serious health conditions, including skin cancer and melanoma. These conditions may present as new or changing moles or persistent ulcers. Various scalp problems, such as acne and infections, can be potential causes. Additionally, the use of tight hairstyles, headbands, and helmets can contribute to these problems. Moreover, scalp pain can also result from lice infestation and sunburn.

How to treat scalp pain

When dermatitis is the cause of scalp pain, it may result from genetic factors, an overactive immune system, allergies, or exposure to irritants. The appropriate treatment varies based on the specific type of dermatitis. In certain instances, a straightforward solution may involve avoiding exposure to the triggering irritant or allergen.

When a scalp infection is identified as the cause, the treatment strategy depends on the specific type of infection. Options may involve oral administration of Keflex (Cephalexin) or the use of topical antibiotic cream Bactroban, accompanied by a mild cortisone cream to alleviate symptoms. Natural treatments such as tea tree oil, apple cider vinegar, and aloe vera can be effective in promoting wound healing and reducing inflammation. However, it is advisable to consult a healthcare professional for individualized advice on the most appropriate way to treat scalp infections treatment at home.

Hair extensions can also cause scalp discomfort for a variety of reasons (weight or chemical irritation involved among them) and have been linked to headaches and hair loss. The treatment for scalp pain caused by hair extensions is simply to remove them.

Preventing scalp tenderness

Hair care routine

Promote gentle hair care with a mild, sulfate-free shampoo and conditioner, minimizing rubbing and scrubbing during washing, and practicing gentle detangling and brushing techniques.

Reduce scalp strain by choosing looser hairstyles like loose ponytails or braids instead of tightly pulled-back buns, and opt for proper hair accessories such as soft ties or scrunchies rather than tight elastics.

Protect Your Scalp from the Sun

To shield your scalp from the sun, wear a hat when spending time outdoors. Opt for a wide-brimmed hat to provide maximum coverage and safeguard your scalp from harmful UV rays, preventing potential sunburn and long-term damage

Manage Stress

While a scalp massager can be great for relaxation, for deep stress management consider techniques like meditation or yoga. These practices can effectively reduce stress and leave you feeling calmer, which can contribute to overall well-being and potentially hair health.

Healthy Diet

Ensure to consume a balanced diet rich in vitamins and minerals. Consuming a balanced selection of nutrients, including vitamins such as A, E, and D, as well as minerals like zinc and iron, provides crucial support for the overall health of your scalp. Drinking sufficient water helps keep the scalp hydrated, promoting a healthy environment for hair growth and minimizing the risk of dryness or irritation.

When to consult a doctor

If you encounter symptoms like a severe headache or a rash extending beyond your scalp to other body parts, it is advisable to consult your healthcare provider.

Persistent scalp soreness lasting beyond one to two weeks warrants investigation by a medical professional. This encompasses soreness stemming from conditions like dermatitis, arthritis, psoriasis, fibromyalgia, and recurrent tension headaches, some of which may be chronic and necessitate ongoing management.  A doctor can assess your scalp and overall health to determine the cause of your pain and recommend the appropriate course of action.

FAQ

1. How to cure scalp psoriasis permanently

Scalp psoriasis currently lacks a definitive cure. While a cure is not available, treatments can effectively alleviate symptoms. Options include UV light therapy and medications applied topically, injected directly into the lesions, or taken orally. 

2. How to clean your scalp

For an effective scalp cleanse, wet your hair, apply a small amount of mild shampoo, and massage gently in circular motions. Rinse with warm water, avoiding hot water, and consider using conditioner for added moisture.

3. How to treat pimples on the scalp

To address scalp pimples, keep your scalp clean, use a gentle shampoo, and avoid scratching. Applying a medicated shampoo with salicylic acid or tea tree oil can help. If the issue persists, consult a dermatologist for personalized advice.

4. Why do I experience scalp pain while pregnant?

Scalp pain during pregnancy may be due to hormonal changes affecting the skin, leading to changes in scalp condition. Fluctuating hormones can worsen existing scalp problems or cause new developments. Hormonal changes can also contribute to headaches and migraines.

Conclusion

Scalp pain, although uncomfortable, can often be controlled and treated effectively. By determining the underlying cause, you can take the appropriate steps to relieve pain and restore scalp health. While self-care measures such as gentle cleansing and avoiding harsh products can be helpful, don’t hesitate to seek professional medical advice if pain becomes severe, persistent or painful. accompanied by other related symptoms. Remember, your scalp is an important part of your overall health and taking care of it not only ensures your health but also your overall comfort and confidence.

How to Get Rid of Armpit Fat: Effective Tips and Tricks

If you’re looking to tone up your arms or achieve a more defined upper body, one area that can be particularly challenging to target is the armpit fat. Also known as bra bulge, this stubborn fat can be difficult to eliminate with just regular exercise and diet alone. However, with the right combination of exercises, nutrition, and lifestyle changes, getting rid of armpit fat is possible.

In this article, we’ll explore some effective tips and tricks on how to get rid of underarm fat and achieve a toned upper body.

What is Armpit Fat?

Armpit fat is a type of subcutaneous fat that accumulates over the pectoralis major muscle, which lies beneath your chest and around the armpit area. This type of fat can be caused by several factors, including genetics, hormones, aging, weight gain, lack of physical activity, and poor diet. While it may seem like an aesthetic concern to some people, having armpit fat can also lead to health issues such as poor posture and back pain.

what causes armpit fat?

Excess Body Fat

The primary cause of armpit fat is having an overall excess of body fat. When you have extra body fat, it can accumulate in various areas, including the underarms.

Genetics

Genetics play a significant role in determining where your body tends to store fat. Some individuals may be genetically predisposed to store fat in the underarm area.

Muscle Loss

Aging often leads to a natural loss of muscle mass, including in the upper body. Reduced muscle tone in the armpit area can make armpit fat more noticeable.

Lack of Exercise

A sedentary lifestyle and insufficient physical activity can contribute to the development of excess fat in various areas of the body, including the underarms. Regular exercise can help reduce armpit fat by promoting fat loss and muscle toning.

Hormonal Changes

Hormonal fluctuations, especially during pregnancy or menopause, can affect fat distribution in the body. Some women may notice changes in their underarm fat during these times.

How to Get Rid of Armpit Fat

There are several ways to get rid of armpit fat, and the most effective method involves a combination of exercise, nutrition, and healthy habits. Here are some tips and tricks on how to get rid of armpit fat:

Engage in Regular Cardiovascular Exercise

One of the main reasons why armpit fat accumulates is due to a sedentary lifestyle. To get rid of armpit fat, it’s important to engage in regular cardiovascular exercise such as running, cycling, swimming, or dancing. Cardiovascular exercise helps burn excess calories and fat throughout your body, including your armpit area. Aim for at least 30 minutes of moderate to high-intensity cardiovascular exercise, five times a week.

Targeted Strength Training

In addition to cardiovascular exercise, strength training is also important for toning and defining your upper body, which includes your arms and armpit area. Some effective exercises to target the armpit fat include push-ups, chest flyes, tricep dips, and dumbbell rows. Aim for at least two to three strength training sessions per week, with eight to 12 repetitions of each exercise.

Eat a Balanced Diet

Diet plays a significant role in getting rid of armpit fat. To reduce overall body fat, it’s important to eat a balanced diet that’s rich in protein, healthy fats, complex carbohydrates, and fiber. Avoid processed and sugary foods, as they can contribute to weight gain and inflammation. Instead, focus on nutrient-dense foods such as lean meats, fish, vegetables, fruits, whole grains, nuts, and seeds.

Hydrate Your Body

Staying hydrated is crucial for overall health and weight loss. Drinking plenty of water not only helps flush out toxins from your body but also aids in digestion, improves skin health, and reduces hunger cravings. Aim for at least eight glasses of water per day, and avoid sugary drinks and alcohol.

Practice Good Posture

Poor posture can contribute to armpit fat, as it puts extra pressure on your chest and upper back muscles, causing them to weaken over time. To prevent this, practice good posture by keeping your shoulders back, chest lifted, and spine straight. This will help strengthen your upper body muscles and reduce the appearance of armpit fat.

To use these tips effectively, it’s important to create a plan and stick to it. Start by setting realistic goals, such as losing one to two pounds per week or completing a certain number of strength training sessions per month. Create a workout schedule that includes both cardiovascular exercise and strength training, and incorporate healthy eating habits into your routine. It’s also important to track your progress regularly, whether through measurements or photos, to stay motivated and adjust your plan accordingly.

Best exercises for armpit fat

Push-Ups

  • Start in a plank position with your hands slightly wider than shoulder-width apart.
  • Lower your body toward the floor by bending your elbows, keeping your body in a straight line.
  • Push back up to the starting position.
  • Aim for 3 sets of 12-15 repetitions.

Bent-Over Dumbbell Rows

  • Stand with your feet hip-width apart, holding a dumbbell in each hand.
  • Bend your knees slightly and hinge at your hips, keeping your back straight.
  • With your palms facing in, bend your elbows and lift the dumbbells toward your ribcage.
  • Lower the dumbbells back to the starting position.
  • Perform 3 sets of 12-15 reps.

Push-Up Variations (Wide Grip and Close Grip)

  • Wide Grip Push-Ups: Similar to regular push-ups, but with your hands positioned wider than shoulder-width apart. This variation targets the chest and outer pectoral muscles.
  • Close Grip Push-Ups: Position your hands closer together (around shoulder-width) to target the inner chest and triceps.
  • Do 3 sets of each variation for 12-15 reps.

Bent-Over Reverse Flyes

  • Stand with your feet hip-width apart, holding a dumbbell in each hand.
  • Bend your knees slightly and hinge at your hips, keeping your back straight.
  • With your palms facing in, lift the dumbbells out to the sides until they reach shoulder level.
  • Lower the dumbbells back down with control.
  • Aim for 3 sets of 12-15 repetitions.

Lat Pull-Downs

  • Use a lat pull-down machine at the gym or resistance bands anchored overhead.
  • Sit down and grasp the bar or handles with your hands wider than shoulder-width apart.
  • Pull the bar or handles down toward your chest while squeezing your shoulder blades together.
  • Slowly release the bar or handles back up to the starting position.
  • Perform 3 sets of 12-15 reps.

Remember to incorporate these exercises into a well-rounded workout routine that includes cardiovascular exercise and a balanced diet for overall fat loss. Consistency and patience are key, as spot reduction is not highly effective, and it may take time to see noticeable results in the armpit area.

FAQ

  1. Can spot reduction exercises target armpit fat? Spot reduction exercises, or exercises that focus on specific areas of the body, cannot specifically target armpit fat. However, incorporating targeted strength training exercises into your routine, along with regular cardiovascular exercise and healthy eating habits, can lead to overall weight loss and reduction in armpit fat.
  2. Are there any foods that can help reduce armpit fat? While there is no specific food that can target armpit fat, eating a balanced diet that’s rich in protein, healthy fats, complex carbohydrates, and fiber can aid in overall weight loss, which can lead to a reduction in armpit fat.
  3. Is liposuction an effective method for getting rid of armpit fat? Liposuction can be an effective method for removing excess fat from the armpit area, but it is a surgical procedure that comes with risks and potential complications. It’s important to discuss the risks and benefits with a healthcare provider before considering liposuction.
  4. Can wearing a compression garment help reduce the appearance of armpit fat? Wearing a compression garment can help smooth out the appearance of armpit fat, but it does not eliminate the fat itself. Incorporating targeted strength training exercises into your routine, along with regular cardiovascular exercise and healthy eating habits, is the most effective way to reduce armpit fat.
  5. How long does it take to get rid of armpit fat? The timeline for getting rid of armpit fat varies depending on factors such as genetics, current weight, and lifestyle habits. But, with consistent effort and dedication to a healthy lifestyle, most people can see results within a few months.

Final Takeaway

Getting rid of armpit fat is all about embracing a balanced approach to fitness and well-being. These exercises we’ve discussed can be your allies in toning the upper body and saying goodbye to that pesky armpit fat.

But hey, remember that patience is your friend on this journey. Results may not happen overnight, but with consistent effort, a healthy diet, and a positive mindset, you’ll be well on your way to rocking those sleeveless outfits with confidence. So, stay motivated, keep up the good work, and enjoy the journey to a more toned and fabulous you!