why do i look fat at night

HOW TO WAKE UP AT 5AM AND SLAY YOUR GOALS WITHOUT FATIGUE

Waking up early is rarely easy—it often feels like a battle against comfort, especially after a long and exhausting day. The temptation to hit snooze is strong, but beyond that moment of hesitation lies something greater: the opportunity to chase your dreams, work toward your goals, and take control of your day.

There are countless benefits to waking up early, particularly at 5 AM. One key mindset shift is to see this habit as something you do for yourself—not to impress others, but to enhance your own life. Time is a luxury, and the more of it you use wisely, the more you accomplish.

I’ve been waking up at 5 AM for as long as I can remember, a habit instilled by my parents through our morning devotional routines. At first, I didn’t see the value in it—I had no structured schedule or productive mindset. If my parents didn’t wake me up, I simply wouldn’t get up… lol, it was that bad!

But as I grew older and took on more responsibilities, I realized that time equals life—and wasting time means missing out on opportunities. I knew I had to take control of my mornings, develop better habits, and commit to a routine that would boost my productivity and mindfulness.

If you’re struggling to wake up early, don’t worry—I’ve got you covered. I’ll be sharing actionable steps to help you build a consistent and effective morning routine so you can wake up at 5 AM effortlessly—even without an alarm!

PLAN AHEAD

Waking up at 5 AM starts the night before. You can’t simply decide to wake up early without preparing your body for it. It requires intentional planning and consistency.

A goal without a plan is just a wish! Planning allows you to bring the future into the present so you can take actionable steps. To wake up early, prioritize getting enough quality sleep.

Ask yourself: How many hours of sleep do I need to function optimally? Is it 5, 6, 7, or 8 hours? Observe your sleeping habits and energy levels with different durations of rest.

Personally, I feel sluggish when I sleep for 10–12 hours because my body is used to 6–7 hours of rest. I prioritize quality sleep over quantity and balance my responsibilities—bills to pay, college to attend, and self-care to fit in. I trained my body to adjust to a structured sleep schedule, and you can do the same.

To ensure you get enough rest, go to bed at least 8 hours before your wake-up time. If you struggle with sleeping early, prioritize your schedule, complete important tasks beforehand, and eliminate distractions—especially your phone.

I turn off my phone an hour before bedtime to disconnect, reflect, meditate, and plan. Here’s my schedule:

My Productive Morning Routine:

  • 5:00 AM – Wake up, hydrate, and pray
  • 5:30 AM – Reflect, meditate, and journal
  • 6:30 AM – Work on creative tasks
  • 7:00 AM – Have breakfast
  • 7:30 AM – Continue work
  • 8:00 AM – Shower and prepare for the day

Repeat! Design your own blueprint for a productive day, starting with a structured morning routine.

HAVE A DEFINED PURPOSE

A clear purpose fuels your motivation to wake up early.

Some mornings, exhaustion might tempt you to hit snooze, but having a compelling reason will push you forward. Identify your “why.”

When I launched my blog, I was excited to wake up early and create content. That sense of purpose kept me energized, even when I worked late at night. Your purpose should inspire and drive you to overcome obstacles.

Find what excites you, whether it’s advancing your career, developing a skill, or prioritizing self-care. A strong “why” will help you stay consistent.

CULTIVATE A PRODUCTIVE EVENING ROUTINE

Becoming a morning person starts with optimizing your evenings. While we can’t control what happens while we sleep, we can control our pre-bedtime activities to ensure better rest.

Before bed, engage in habits that promote quality sleep:

  • Reflect: Review your day, process events, and shift your mindset to positivity.
  • Journal: Write down thoughts, experiences, and plans to clear your mind and enhance mindfulness.

DIM THE LIGHTS

Bright white or blue lights can disrupt your circadian rhythm, the natural sleep-wake cycle regulated by environmental cues like sunlight and temperature.

Exposure to artificial light before bedtime can cause restlessness, insomnia, and poor sleep quality. To improve sleep:

  • Use dim lighting in the evening.
  • Avoid screens (phones, laptops, TVs) before bed.
  • Create a relaxing, low-light environment to signal your body that it’s time to unwind.

WASH YOUR FACE OR TAKE A COLD SHOWER

If you wake up feeling groggy, a splash of cold water or a quick shower can help you feel alert. Cold water improves circulation, increases oxygen intake, and boosts energy levels. This simple hack fights fatigue and jumpstarts your morning.

FIND AN ACCOUNTABILITY PARTNER

Surround yourself with like-minded individuals who support your goals.

When I had college exams, my friends and I held each other accountable for study sessions—even virtually. The same applies to waking up early. An accountability partner can:

  • Keep you motivated and committed.
  • Help track your progress.
  • Provide encouragement and friendly competition.

This could be a friend, family member, or even an online community.

BE CONSISTENT

Don’t be too hard on yourself if you struggle at first. Building a habit takes time, so focus on consistency rather than perfection.

The key to waking up early is repetition. It takes about 30 days for your body to adjust to a new routine. With discipline and persistence, you’ll reach a point where you wake up naturally—no alarm needed!

If you’re looking for more motivation, follow me on Instagram for morning routine challenges and tips to help you build a productive lifestyle!

CONCLUSION

Start implementing these hacks today and transform your mornings into a powerful foundation for success! 

SCOTT DISICK WEIGHT GAIN: WHAT DID HE DO TO TRANSFORM?

Scott Disick’s journey with weight loss has been in the spotlight recently. After a car accident in 2022 left him with a back injury, he openly discussed his struggles with weight gain on “The Kardashians.” However, recent appearances show a slimmed-down Scott, sparking curiosity about his transformation. So, what did he do to get back in shape? Dive in to learn about Scott’s weight loss journey, from the challenges he faced to the methods he might have used to achieve his slimmer physique.

WHO IS SCOTT DISICK?

Scott Michael Disick, born on May 26, 1983, is an American media personality and socialite best known for his prominent role in the reality TV series “Keeping Up with the Kardashians” and its various spinoffs. His fame from the show led to the creation of his own house flipping series, “Flip It Like Disick,” which aired on E!. Beyond his television career, Disick has ventured into several business endeavors, including founding the clothing brand Talentless, investing in nightclubs, and managing multiple vitamin companies.

WHY DID SCOTT DISICK GAIN WEIGHT?

Scott Disick’s weight gain in 2022 is mainly due to the back injury he suffered after a car accident.

In the October 12 episode of The Kardashians season 4, Scott Disick made his first appearance after the accident. He met up with Khloé Kardashian for a much-needed catch-up. During their conversation, Scott opened up about his recent struggles, mentioning that he had gained a significant amount of weight due to back problems.

Scott meets Khloé again and tells her that his back still hurts a lot. But there is also good news! They finally found the problem. He had a special scan (MRI) and saw a gynecologist at a sports injury site (Sports Rehab LA). The doctor said Scott may need surgery soon but there’s still some time to avoid that.

Due to back pain and limited movement, Scott’s physical activity level decreased significantly. This lack of exercise contributed to his weight gain because he burned fewer calories than usual.

Although not explicitly stated, emotional factors may also have played a role in Scott’s weight gain. The physical limitations and pain from his injury may lead to stress, anxiety or changes in eating habits, further affecting his weight.

When the doctor visited, Scott tried to make light of things by joking about how he couldn’t do his usual activities, you know, like playing sports and stuff. He even joked about it affecting his relationship. Khloé listened and told him to use those jokes as a reason to get better.

SCOTT DISICK’S WEIGHT LOSS TRANSFORMATIONS

Scott has been working on getting better from his back injury and losing weight. We don’t know exactly what he did, but it likely involved a few things. Physical therapy may have helped him burn more calories and improve his metabolism by making him stronger and more mobile. 

He probably also ate healthier foods and controlled his portion sizes. As his back felt better, he might have gotten more interested in exercise again. This could have included activities like walking, swimming, or light weight training.  Recent appearances show that Scott is noticeably thinner, so his weight loss efforts must have worked.

Scott Disick is getting thinner and thinner, and his fans are worried. People who watch “Keeping Up With the Kardashians” noticed how much weight he’s lost recently. Some fans even think he might be using a medicine called Ozempic to lose weight quickly, which is what some celebrities do. Scott was seen out with a friend, and his face looked very thin. People commenting on social media expressed their concern.

“He don’t look healthy,” one fan tweeted in response to Page Six’s story about their date night.

“Another LA Ozempic sighting!” added another.

“He does not look good,” tweeted another.

“Scott Disick’s weight loss 😦 he looks gaunt like,” observed another.

“Ozempic makes people look like s–t,” shared another follower.

“Just look at their face they look like they’re throwing up all night.”

SCOTT DISICK EARLY LIFE

Scott Disick grew up in Eastport, New York with his parents. He was the only child. His family was in the real estate business, both his grandfather and father built fancy houses. Scott went to a fancy school but didn’t finish. As a teenager, he even modeled for a book series cover! He’s always liked designing and building things. He was raised Jewish. When he was young (18 years old), he got in trouble for driving under the influence (DUI) but didn’t get a serious criminal charge.

SCOTT DISICK CAREER

Scott Disick got famous in 2007 when he started appearing in a reality show called “Keeping Up With the Kardashians” with his girlfriend at the time, Kourtney Kardashian. He was on the show all the time. He also appeared in other reality shows with Kourtney and her sister Kim. In one show, they opened a restaurant in New York but it closed not long after.

Scott likes to act important. He bought a fake knight title online and sometimes calls himself “Lord”. He has been on a few other TV shows, including a show where he showed off his expensive cars and lifestyle. More recently, he started his own reality show where he flips houses with his team.

FAQ

1. How did Scott lose his entire family?

Scott’s mom died in 2013 after being sick for a long time. Sadly, just three months later, his dad also passed away. Scott has struggled with alcohol and drugs in the past.

2. What is Scott Disick doing now?

Miami.

3. How much is Scott Disick net worth?

$45 million.

CONCLUSION

To sum up, Scott’s weight gain and physical discomfort are talked about concerning his potential need for back surgery. Though exact weight numbers aren’t mentioned, it’s evident that his health and physical well-being have taken a hit. He’s looking into different options, like physical therapy, to deal with his back problems instead of going for surgery.