why do braids hurt

Why does my scalp hurt? The Facts And What To Do

Why does my scalp hurt when I move my hair? Rest assured that you are not alone in experiencing this situation and asking this question. Scalp pain is a common condition that affects both men and women. There are various causes of scalp pain, ranging from the impact of diseases to the influence of lifestyle and external factors. This article will provide a more comprehensive overview of the symptoms, causes, how to treat, and ways to prevent this unpleasant experience. Keep reading.

Having a sore scalp can be uncomfortable. Scalp pain can feel different for each person, and it’s hard to find good ways to feel better at home without using a lot of pain pills. Some people are hurt so much that they have to miss work or school.

Even though it’s tough to think clearly with scalp pain, it’s important to notice how the pain feels and if there’s any pattern to it. Does it feel dull, sharp, tight, or like a stabbing pain? When did it start, and does it happen all the time or only sometimes? Figuring out what makes the pain worse is also important. These things you notice can help you and your doctor figure out why your scalp hurts. 

Common accompanying symptoms of scalp pain: skin that feels warm to the touch, flaking or itching, burning, pain that spreads (such as from the scalp to the face, jaw, neck or shoulders.

Causes of scalp tenderness

Scalp pain can be caused by a variety of factors, including:

Skin conditions

Scalp problems like psoriasis, dandruff, eczema, and seborrheic dermatitis can make your head feel uncomfortable and hurt. Psoriasis makes your skin cells grow too fast, causing red, itchy spots with silvery scales. Dandruff happens when a fungus makes your scalp skin flaky. Eczema is a long-lasting red and itchy skin issue that can also affect the scalp. Seborrheic dermatitis means your skin is oily and irritated, causing redness and flaking. These scalp problems not only make you physically uncomfortable but can also cause pain. It’s important to figure out what’s going on and get the right treatment to feel better and have a healthier scalp.

The Infections

Sometimes, tiny organisms like fungi and bacteria can cause problems on our scalp, leading to pain. Fungal infections, called tinea capitis, and bacterial infections, called folliculitis, are examples of these problems. Tinea capitis is when fungus attacks the scalp, causing discomfort. Folliculitis is a bacterial infection that affects hair follicles and can also cause scalp pain. If you ever experience scalp pain, understanding its cause will make discussing the condition with a doctor easier.

Stress and anxiety

Feeling stressed or anxious can make your head hurt. When you’re really stressed, your muscles can get tight, especially in your scalp. This might lead to headaches that make your scalp and neck feel uncomfortable. Sometimes, if you’re really anxious, you might do things like scratching your scalp or pulling your hair without even realizing it, and that can make the pain worse. Stress also makes your body release special chemicals, and this can cause your scalp to become inflamed, adding to the discomfort. So, when you’re feeling stressed out, it’s not just in your mind – it can make your head hurt too.

Hair care products

Using certain hair products may cause discomfort or pain on the scalp. Some shampoos, conditioners, or hair styling products contain ingredients that can irritate the scalp, causing redness or a burning sensation. You should pay attention to the ingredients in hair care products and choose gentle products suitable for your scalp. Additionally, some shampoos may not be strong enough to effectively clean the scalp, leading to excessive itching and scratching, which can also contribute to scalp pain. If you experience discomfort or pain, it may be a sign that a particular product is not suitable for your skin and you may want to consider switching to a gentler alternative.

Physical trauma

When your head experiences physical trauma, such as hitting something or being hit, it can lead to scalp pain. The scalp has many nerves, so when damaged, it can cause discomfort or pain. Even a minor accident like accidentally hitting your head on a low ceiling or door can cause temporary scalp pain. Be careful and avoid situations that could lead to physical injury to the head to prevent scalp pain. If you feel pain, you should rest and, if necessary, seek medical attention to ensure your overall health.

Other causes of scalp tenderness

Brushing or rubbing wet hair can cause hair follicles to break, leading to hair loss and scalp irritation. Although uncommon, a sensitive scalp can indicate more serious health conditions, including skin cancer and melanoma. These conditions may present as new or changing moles or persistent ulcers. Various scalp problems, such as acne and infections, can be potential causes. Additionally, the use of tight hairstyles, headbands, and helmets can contribute to these problems. Moreover, scalp pain can also result from lice infestation and sunburn.

How to treat scalp pain

When dermatitis is the cause of scalp pain, it may result from genetic factors, an overactive immune system, allergies, or exposure to irritants. The appropriate treatment varies based on the specific type of dermatitis. In certain instances, a straightforward solution may involve avoiding exposure to the triggering irritant or allergen.

When a scalp infection is identified as the cause, the treatment strategy depends on the specific type of infection. Options may involve oral administration of Keflex (Cephalexin) or the use of topical antibiotic cream Bactroban, accompanied by a mild cortisone cream to alleviate symptoms. Natural treatments such as tea tree oil, apple cider vinegar, and aloe vera can be effective in promoting wound healing and reducing inflammation. However, it is advisable to consult a healthcare professional for individualized advice on the most appropriate way to treat scalp infections treatment at home.

Hair extensions can also cause scalp discomfort for a variety of reasons (weight or chemical irritation involved among them) and have been linked to headaches and hair loss. The treatment for scalp pain caused by hair extensions is simply to remove them.

Preventing scalp tenderness

Hair care routine

Promote gentle hair care with a mild, sulfate-free shampoo and conditioner, minimizing rubbing and scrubbing during washing, and practicing gentle detangling and brushing techniques.

Reduce scalp strain by choosing looser hairstyles like loose ponytails or braids instead of tightly pulled-back buns, and opt for proper hair accessories such as soft ties or scrunchies rather than tight elastics.

Protect Your Scalp from the Sun

To shield your scalp from the sun, wear a hat when spending time outdoors. Opt for a wide-brimmed hat to provide maximum coverage and safeguard your scalp from harmful UV rays, preventing potential sunburn and long-term damage

Manage Stress

While a scalp massager can be great for relaxation, for deep stress management consider techniques like meditation or yoga. These practices can effectively reduce stress and leave you feeling calmer, which can contribute to overall well-being and potentially hair health.

Healthy Diet

Ensure to consume a balanced diet rich in vitamins and minerals. Consuming a balanced selection of nutrients, including vitamins such as A, E, and D, as well as minerals like zinc and iron, provides crucial support for the overall health of your scalp. Drinking sufficient water helps keep the scalp hydrated, promoting a healthy environment for hair growth and minimizing the risk of dryness or irritation.

When to consult a doctor

If you encounter symptoms like a severe headache or a rash extending beyond your scalp to other body parts, it is advisable to consult your healthcare provider.

Persistent scalp soreness lasting beyond one to two weeks warrants investigation by a medical professional. This encompasses soreness stemming from conditions like dermatitis, arthritis, psoriasis, fibromyalgia, and recurrent tension headaches, some of which may be chronic and necessitate ongoing management.  A doctor can assess your scalp and overall health to determine the cause of your pain and recommend the appropriate course of action.

FAQ

1. How to cure scalp psoriasis permanently

Scalp psoriasis currently lacks a definitive cure. While a cure is not available, treatments can effectively alleviate symptoms. Options include UV light therapy and medications applied topically, injected directly into the lesions, or taken orally. 

2. How to clean your scalp

For an effective scalp cleanse, wet your hair, apply a small amount of mild shampoo, and massage gently in circular motions. Rinse with warm water, avoiding hot water, and consider using conditioner for added moisture.

3. How to treat pimples on the scalp

To address scalp pimples, keep your scalp clean, use a gentle shampoo, and avoid scratching. Applying a medicated shampoo with salicylic acid or tea tree oil can help. If the issue persists, consult a dermatologist for personalized advice.

4. Why do I experience scalp pain while pregnant?

Scalp pain during pregnancy may be due to hormonal changes affecting the skin, leading to changes in scalp condition. Fluctuating hormones can worsen existing scalp problems or cause new developments. Hormonal changes can also contribute to headaches and migraines.

Conclusion

Scalp pain, although uncomfortable, can often be controlled and treated effectively. By determining the underlying cause, you can take the appropriate steps to relieve pain and restore scalp health. While self-care measures such as gentle cleansing and avoiding harsh products can be helpful, don’t hesitate to seek professional medical advice if pain becomes severe, persistent or painful. accompanied by other related symptoms. Remember, your scalp is an important part of your overall health and taking care of it not only ensures your health but also your overall comfort and confidence.

12 BEST PRODUCTS FOR 4C HAIR

Not every type of curl is made equal, despite the fact that all curly hair is gorgeous. Moisturization, definition, and hold are three of your main hair worries if you have 4C curls, as you are aware that your tightly coiled strands are more delicate and prone to breaking than any other curl type. We’ve put together a list of best products for 4c hair from online reviewers to help you navigate the thousands of curly hair products available on the market.

CAMILLE ROSE NATURALS SWEET GINGER CLEANSING RINSE

Finding a cleanser that doesn’t deplete hair of its natural (and essential) oils is crucial for kinky hair types, as sudsy shampoos and excessive cleaning can cause more harm than good. This is the reason why fans adore Camille Rose’s moisturizing shampoo. Curls adore the deep conditioning impact that the formula’s energizing combination of ginger and essential oils offers while nourishing hair.

SHEAMOISTURE CONDITIONER

Shea Moisture’s leave-in conditioner manages frizz and mends broken strands while softening and detangling hair. This Jamaican black castor oil and shea butter-infused formulation is perfect for people who frequently color or heat style their hair, as well as those with kinky, curly, or wavy natural styles. It nourishes, hydrates, and supports elasticity. Additionally, a small amount of peppermint extract stimulates the scalp and provides a revitalizing feeling on wash day. This is also an amazing leave-in conditioner for high-porosity hair.

NOT YOUR MOTHER’S CURL TALK DEFINING CREAM

This is probably one of the best curling creams for 4c hair that you can find out there as this curl cream is formulated with a blend of rice, keratin, amino acids, and enzymes. Try this formula even if your hair doesn’t normally retain moisture since we adore how softening and moisturizing it is. Users claim that it makes curls feel incredibly soft.

NATURALL CLUB ICE CREAM DEEP CONDITIONER

It may not seem worth the effort to deep condition, but we assure you that the results of this NaturAll treatment are so calming and hydrating that you will sense the difference. This recipe calls for raw avocado—a hair-drying, thirst-quenching hero—to be preserved in the freezer with other ingredients that are so fresh. Advice: Thaw the mask for approximately half an hour before rubbing it through your hair.

MIELLE ORGANICS SCALP & HAIR STRENGTHENING OIL

Remember to give your scalp the required attention when you’re taking care of your hair. With its nutrient-rich mix that comprises 30 essential oils (including mint and rosemary), a convenient dropper applicator, and most importantly, the potential to promote hair growth, this product has developed a cult-like following. On the other hand, you may find the perfume overpowering if you have a sensitive nose.

CAROL’S DAUGHTER CURL QUENCHING DEEP MOISTURE MASK

Dry and thirsty curls will thank you for this mask. Deeply penetrating the roots, this blend of coconut oil, coconut milk, mango butter, and murumuru butter makes hair smoother, glossier, and stronger. It also doesn’t hurt that it smells like mango coconut nirvana. However, the container may become a little filthy after a few uses.

CREME OF NATURE 7-IN-1 MIRACLE TREATMENT

Despite its updated appearance, the tried-and-true Cream of Nature 7-in-1 Miracle Treatment is still a favorite among 4C hair types. The creamy yet non-weighting product contains vitamin B-5 and Moroccan argan oil. It’s a reasonably priced multipurpose solution that may be used to detangle, condition, and protect your hair from heat. This is an excellent hair product for 4C hair if you’re the type who prefers not to have a bathroom full of them because it will moisturize, manage frizz, and leave your hair looking shiny.

CAROL’S DAUGHTER HAIR MILK CURL REFRESHER SPRAY

Your 4C hair may occasionally require a mid-week boost. With Carol’s Daughter Hair Milk Curl Refresher, your locks will be redefined without feeling heavy. A few mists of the agave nectar-enriched mixture will replenish your curls and ensure that your hair remains stylish throughout the week. Those who are seeking wavy hair care products can also try out this one.

DARK AND LOVELY PROTECTIVE STYLES TENSION TAMER

You still need to provide your 4C hair with the required support even when it is styled in a protective manner. Because 4C hair is delicate, use Dark and Lovely Protective Styles Tension Tamer to relax your scalp if your bantu knots or braids seem too tight. The lotion’s recipe, which includes avocado, aloe, and peppermint oil, will provide you with comfort right away. Because it’s lighter than oil, it won’t leave any residue on your scalp. Applying it between your braids, straight on your parts, or even under a wig or weave is made simple by the small nozzle.

AS I AM JAMAICAN BLACK CASTOR OIL SHAMPOO

As I Am Jamaican Black Castor Oil Shampoo leaves your hair smelling good and feeling nourished, unlike other shampoos that deplete your hair of its natural oils. The lotion adds hydration to your hair without drying it out in the winter and is light enough for summer use without weighing it down. The creamy shampoo creates a lather, penetrates the hair, and leaves it shining for low-porosity 4C curls. You don’t even need to wait for the conditioning process to disentangle because it offers excellent slip.

DEVACURL NO-POO DECADENCE

Although using standard shampoos on curly hair isn’t completely off-limits, using a mild cleaner has many advantages. With coily hair in mind, DevaCurl’s no-suds hair cleanser removes dirt, filth, and product build-up without drying out your strands. Every time you rinse, your curls will remain soft, hydrated, and well-defined. Although it is pretty expensive, we assure you, it is well worth every cent you spend.

PATTERN HEAVY CONDITIONER FOR COLLIES

Pattern has created a conditioner, especially for 4C hair types. Your curls will feel as smooth as silk after you shower thanks to this creamy, thick formula that applies like butter. Shea butter, safflower, and avocado oils are added to the conditioner’s recipe to hydrate hair deeply and prevent dryness. Some customers claim that there is insufficient slip for detangling, though.

ANN JACKIE’S LA LA DEFINING CURL CUSTARD

With Aunt Jackie’s Curl La La Defining Curl Custard, wave goodbye to unmanageable curls. Mega-moisture humectants in this product give your coils and spirals more definition. Simply use your fingers to style your hair after liberally applying this product. Stretch your hair lightly while applying protective styling to elongate your curls, or use a diffuser. After letting the product air dry, you’ll have gorgeous curls that you may style however you choose. 

Are recurring knots damaging your hair and stressing out your curls? Alright, Knot Today! Look at what we just did! Unlike our puns, this herbal conditioner works every time for kinky hair types. If you have 4C tightly coiled hair that is hard to detangle, this is just what you need. Apply as soon as you remove the shampoo, then use a wide-tooth comb to work through your knots. It makes the texture of the hair more manageable and smoother. However it could take longer to get the desired outcomes.

TGIN HONEY MIRACLE HAIR MASK

Your curls may be drying out. To keep your hair smooth, you might want to start using less harsh chemical-containing products and instead try this Tiny Honey Miracle Hair Mask. The olive and jojoba oils in this solution nurture and mend damaged hair. This product, which is enhanced with raw honey, leaves your hair feeling smooth and shiny while deeply conditioning it. 

MESSEN DETANGLE BRUSH

It might be challenging to find hair items for 4C hair, particularly something as simple as a comb. Is the brush for your hair your biggest nightmare? One of the most difficult things about having curly hair is trying to untangle your tightly coiled hair. Well, with this Messen untangle Brush you can untangle hair without straining your curls. Its eight rows of divided bristles promise less shedding and soreness when combing your hair. Your hair will dry faster thanks to the top’s hollowing down shape, which promotes airflow. A secure and comfortable grip is guaranteed by the non-slip rubber handle. There is a size control bar attached to this product.

FINAL TAKEAWAY

Nothing is more curly and collier than the 4C hair type when it comes to curls. The type 4 group includes the majority of Afro hairs. However, the zigzag pattern and tight coils of the 4C hair type set it apart. The majority of 4C hair is extremely dry in texture and packed tightly. gaining the reputation of having terrible and troublesome hair as a result. But relax! We are here to provide you with advice on 4C hair care. With the perfect upkeep and care, you may get the ideal 4C haircut.