why do babies move hands and feet

DIY LAVENDER SALVE: A SOOTHING BALM FOR SKIN AND MIND

Lavender salve is a versatile and effective topical remedy that can be easily made at home. It offers a range of benefits, including: Skin healing: Soothes irritation, moisturizes dry skin, and can help heal acne, scrapes, and eczema; Stress relief: The calming aroma of lavender is scientifically proven to reduce anxiety and promote relaxation.

Making lavender salve is surprisingly simple. If you’ve followed along with our previous tutorials on calendula or cannabis salve, you’ll find many familiar steps. However, lavender offers its own unique set of benefits. Let’s get started on creating your own soothing lavender salve!

What is Lavender Salve?

Not familiar with salve? Simply put, a salve is a healing solution applied to the skin, which can take the form of creams, ointments, or balms. Typically, salves are thick, shelf-stable, and contain nourishing oils such as coconut oil, olive oil, or sweet almond oil.

In addition to a base oil (or a blend of them), salves usually incorporate natural waxes or butters to help bind the ingredients and give them a semi-solid consistency at room temperature. Beeswax is a popular binding agent due to its availability, ease of use (especially in pastille form), and ability to create smooth, cohesive results.

If you prefer a vegan alternative to beeswax, check the ingredient list below for recommended substitutions. When you incorporate lavender-infused oil (or lavender essential oil) into a salve recipe, you create a delightful lavender salve, enriched with the medicinal benefits of lavender.

Lavender-infused oil vs. lavender essential oils

When you glance at the concise ingredient list below, you’ll notice our preference for a blend of homemade lavender-infused oil and a dash of lavender essential oil in our lavender salve recipe.

But what’s the difference? Lavender-infused oil is made by steeping dried lavender flowers in a carrier oil of your choice for a period of time. This process allows the natural essential oils from the lavender to be drawn out and infused into the carrier oil, which is then strained. In contrast, lavender essential oils, often found in small bottles, are produced through a distillation extraction process, which is typically done on a large industrial scale. While some hobbyists use small distillation stills at home, it’s not the most common method for making essential oils.

We love using lavender-infused oil because it utilizes our homegrown lavender and adds a personal touch along with an extra boost of natural lavender scent to the salve. However, if you prefer, you can also create lavender salve using plain oil and essential oils. If you’d like to make lavender-infused oil for this salve recipe, check out our instructions for preparing homemade lavender oil, and then return to the recipe once it’s ready!

The Health Benefits of Lavender

  • The soothing yet cheerful aroma of lavender is both calming and uplifting, making it a favorite for promoting relaxation. Scientific studies have shown that lavender can effectively reduce anxiety, stress, depression, and insomnia, helping individuals find peace in their daily lives.
  • Beyond its calming effects, lavender boasts powerful anti-inflammatory, antibacterial, antifungal, and antioxidant properties, making it a versatile ingredient in natural remedies. It is well-known for deterring pest insects such as mosquitoes and flies, which is why many natural insect repellents include lavender in their formulations.
  • Additionally, lavender has remarkable healing capabilities. It can relieve pain and itching while promoting new cell growth, aiding in the repair of damaged skin tissue and healing wounds. In her book Medicinal Herbs: A Beginner’s Guide, Rosemary Gladstar highlights lavender’s effectiveness in treating a variety of infections, including staph, strep, colds, flus, ringworm, and yeast infections. She also notes its ability to ease headaches and migraines, further showcasing its extensive benefits.
  • With its multitude of uses, lavender is not just a delightful fragrance; it’s a powerful ally in both physical and emotional well-being.

What can lavender salve be used for?

While lavender is often utilized in culinary and medicinal applications, its true gift lies in its ability to soothe our skin and nerves. You may have noticed that lavender features prominently in many natural skincare products, and it’s not just for its delightful fragrance! When applied topically, lavender can alleviate, heal, or treat a wide range of skin issues. Enter homemade lavender salve!

This versatile salve can be applied to irritated skin to reduce swelling, redness, and discomfort. It effectively addresses conditions such as rashes, bug bites, burns (including sunburn), acne, scrapes, eczema, stings, scars, and psoriasis. I find it particularly soothing after shaving, helping to prevent or treat razor burn, and it also calms the small rashes I sometimes get from brushing against certain plants in the garden.

Beyond treating ailments, homemade lavender salve is an excellent remedy for everyday issues like chapped lips, rough elbows and feet, or dry hands, providing essential moisture. After a long day of gardening, I love applying it to my dry, cracked cuticles!

If you’re looking for a natural way to unwind, simply dab some lavender salve on your temples, neck, wrists, and under your nose, then take a few deep breaths. The calming aromatherapy properties of lavender can help you relax, enhance your meditation or yoga practice, or prepare for a restful night’s sleep. I keep a tin on my bedside nightstand and often reach for it in the middle of the night when my mind is racing.

Lavender oil is generally safe for children and babies, making homemade lavender salve ideal for addressing issues like diaper rash or cradle cap. In fact, one study even found that lavender oil may help alleviate colic! Just remember never to use undiluted essential oils directly on the skin, and always double-check the safety of your other salve ingredients for use with infants.

Finally, lavender salve can also assist in shrinking skin ulcers, softening the appearance of scars, and reducing the swelling and discomfort associated with varicose veins.

If you’re skeptical, take a look at these testimonials from our satisfied customers who have experienced remarkable results with our Homestead and Chill organic lavender salve. People have found relief from various skin issues, including cystic acne and persistent large rashes that resisted other treatments. I am genuinely delighted and humbled by this positive feedback. It reinforces my commitment to helping individuals lead their most naturally healthy lives—this is the very reason I started this journey!

Now, without further ado, let’s dive into the process of making your very own lavender salve! Here’s a simple guide to creating a soothing, effective salve at home.

HOMEMADE LAVENDER SALVE RECIPE

INGREDIENTS FOR LAVENDER SALVE

Lavender-Infused Oil: 1 cup (8 ounces)

  • OR 1 cup of your preferred carrier oil (like jojoba, olive, sweet almond, sunflower, or coconut oil) with additional lavender essential oils. To help you choose, check out our article on lavender oils, which details the unique benefits of various carrier oils.

Beeswax Pastilles: 3 to 4 tablespoons (approximately 1 ounce if using shaved, block, or other forms of beeswax)

  • Note: If you decide to add shea butter, you can use only 3 level tablespoons of beeswax. If you skip the shea butter, use 4 tablespoons of beeswax.
  • Vegan Alternatives: Consider soy wax or candelilla wax.

Lavender Essential Oils (EOs):

  • When using lavender-infused oil as your base, add about 20-25 drops of organic lavender essential oil per cup of oil for a delightful scent that isn’t overpowering.
  • If you’re using only essential oils, you can add up to 12 drops of lavender EOs per fluid ounce of carrier oil (up to 96 drops per cup). This is the maximum recommended amount based on a safe dilution ratio of 2%. It’s best to start with half that amount and adjust according to your scent preference.

Optional Ingredients:

  • Shea Butter or Cocoa Butter: 2 tablespoons
    • This adds rich moisture and essential nutrients to your salve.
  • Other Essential Oils: Add a few drops of complementary essential oils, such as chamomile, rose, pink grapefruit, lemon, rosemary, sweet orange, ylang ylang, bergamot, geranium, or sandalwood. Experiment with different blends to create a custom scent, each with its unique benefits.

    These ingredients come together to create a soothing and healing lavender salve perfect for various skin needs!

    Other Supplies Needed

    Double Boiler:

    • You can use a traditional double boiler or create a makeshift version. For example, place a smaller pot or a glass Pyrex or stainless steel bowl on top of a saucepan filled with water.
    • Using a double boiler is crucial to prevent overheating the volatile lavender essential oils, which can diminish their healing properties.

    Storage Containers:

    • Small glass jars or salve tins are needed for storing your finished product.
    • Common choices include 2-ounce amber glass jars for personal use or gifts, and larger 4-ounce jars. For easy shipping, consider using 2-ounce salve tins.

      Recipe Yield

      • The quantities provided will yield just over 1 cup of finished salve (approximately 10 ounces, or five 2-ounce tins).
      • Feel free to scale the recipe up or down as needed. A general guideline for salve is to use about 1 part beeswax/butter to approximately 4-7 parts oil. A higher beeswax-to-oil ratio results in a firmer salve, while using less beeswax creates a softer consistency.

      Note on Quality Ingredients

      • When making salve, herbal oils, or other homemade body care products, it’s essential to use high-quality ingredients. Opting for certified organic options is even better.
      • Aim to create a healing medicinal product. For instance, use virgin, unrefined, cold-pressed oils whenever possible. Avoid lesser-quality oils that are extracted with solvents, which can introduce contaminants like hexane—known to be a neurological toxin.
      • Be cautious with non-organic essential oils; as the natural oils in the plant become concentrated in essential oils, so do any pesticides or contaminants present on the plant.

      Using high-quality, organic ingredients ensures that your lavender salve is not only effective but also safe for your skin. Enjoy the process of creating a natural remedy that promotes healing and well-being!

      INSTRUCTIONS FOR MAKING LAVENDER SALVE

      Prepare Storage Containers:

      • Have your salve tins, glass jars, or any storage containers ready for the lavender salve.

      Set Up Double Boiler:

      • In the top portion of a double boiler (or a makeshift double boiler), combine 1 cup of lavender-infused oil (or your chosen carrier oil) and 3 to 4 level tablespoons of beeswax (refer to the sliding scale notes above).
      • If you’re using it, also add 2 tablespoons of shea butter at this point.

      Add Water:

      • Fill the bottom portion of the double boiler with enough water so that the top bowl or pot is resting in the water. This helps create a gentle heat for melting.

      Heat the Mixture:

      • Place the double boiler on the stovetop and heat it over medium-low heat. It’s important to avoid overheating the lavender oil more than necessary to melt the beeswax.

      Melt and Combine:

      • Monitor the mixture closely and stir it routinely until the beeswax (and shea butter, if added) is completely melted. Once fully melted, stir to combine thoroughly.

      Remove from Heat:

      • Immediately take the mixture off the heat once everything is melted and well combined.

      Add Essential Oils:

      • After removing the salve from heat, add the lavender essential oils. Essential oils are volatile and dissipate quickly when exposed to high temperatures, so it’s important to add them at this stage. Whisk the mixture to ensure even distribution.

      Pour into Containers:

      • While the mixture is still hot, carefully pour the liquid lavender salve into your prepared containers. If it starts to solidify while you’re filling the containers, place it back on medium-low heat until it liquifies again.

      Cool and Harden:

      • Set the filled lavender salve containers aside with the lids off, allowing them to fully cool and harden.

      Enjoy Your Salve:

        • Once cooled and set, enjoy your homemade lavender salve for healthy, moisturized skin! Use clean fingers or a salve spoon to collect a small amount and apply as needed. Remember, a little goes a long way!

        Feel free to customize your salve with different essential oils or carrier oils to suit your personal preferences. Happy crafting!

        CONCLUSION

        I hope you’re feeling inspired and ready to create your own healing homemade lavender salve! It’s a personal favorite of ours and makes for a thoughtful gift for loved ones, whether for a special occasion or just because. For storage, keep your salve containers in a cool, dark place. I like to keep one accessible for daily use while storing the others in a cabinet. Homemade lavender salve can last for several years, although its medicinal potency may gradually diminish over time. If you have any questions, don’t hesitate to ask in the comments below! And once you’ve made your own, I’d love to hear your thoughts. Feel free to share this post with others. Thank you for reading!

        25 BEST GIFTS FOR NEW MOMS

        The birth of a baby is a special time that brings happiness and excitement, but it also requires a lot of adjustments. New moms are like superheroes starting a wonderful, but often tired, journey. To show your love and support, a well-chosen gift can make their experience easier and more enjoyable. However, with so many options available, it can be overwhelming to pick the right present. Don’t worry! This list has 25 great gift ideas for new moms, suited to different needs and budgets.

        BEST GIFTS FOR NEW MOMS

        NURSING ENTERTAINMENT

        When it comes to gifts for moms-to-be, nursing entertainment options can be a thoughtful and practical choice. New moms often spend long hours breastfeeding their babies, and having something to keep them entertained during those moments can make a big difference. Consider giving a subscription to audiobooks, podcasts, or streaming services so that they can enjoy their favorite shows or listen to engaging stories while caring for their little one. These gifts not only provide entertainment but also help moms relax and make nursing sessions more enjoyable.

        ESARORA ICE ROLLER

        The Esarora Ice Roller is a fantastic choice for new moms. This handy device offers a refreshing and soothing experience, especially during those hectic early days of motherhood. The ice roller can help reduce puffiness, soothe tired eyes, and relieve headaches, providing much-needed relief for sleep-deprived moms. Its compact size and ease of use make it convenient for quick self-care sessions whenever they need a little pick-me-up. The Esarora Ice Roller is a budget-friendly gift for women under $25 that can make a significant impact on a new mom’s well-being and self-care routine.

        A HEALING BALM

        Among the top gifts for women in 2022, the Weleda Skin Food Original Ultra-Rich Cream stands out as a perfect choice for new parents. With the constant need for handwashing due to diaper changes, spit-up, and the delicate immune systems of newborns, parenthood brings a whole new level of importance to maintaining supple skin. This intensively moisturizing cream has long been a favorite of Wirecutter staff and is considered a classic in the beauty world. It combines powerful moisturizers like lanolin, beeswax, sweet almond, and sunflower seed oils to prevent water loss, along with soothing botanicals such as chamomile, viola tricolor, and calendula. 

        LOULOU LOLLIPOP NEW YORK CITY DELUXE MUSLIN SWADDLE BLANKET

        A classic receiving blanket, like the incredibly soft muslin one from Loulou Lollipop, is a versatile gift that can serve multiple purposes for new moms. Aside from being an excellent swaddle for the baby, it can also be used as a nursing shawl, a cover for the car seat, and a burp cloth. With its New York-themed design, it adds a touch of style and charm to any baby ensemble. This multipurpose blanket is not only practical but also a lovely and thoughtful gift for new moms.

        LOW-EFFORT DINNER 

        Low-effort is also on the list of best gifts for new mothers. Adjusting to life with a newborn can be overwhelming, leaving little time and energy to prepare meals. That’s why gifting a meal delivery service or a selection of pre-made frozen meals can be a thoughtful and practical choice. With these options, new mothers can enjoy delicious and nutritious dinners without the hassle of cooking. It gives them the convenience and comfort they need during this busy time, allowing them to focus on taking care of their little ones.

        MOBILE PHOTO PRINTER

        A mobile photo printer can be a great gift for new moms. It’s a simple device that allows them to print photos directly from their smartphones. With this handy gadget, new moms can easily capture and print precious moments with their little ones. Whether it’s a cute smile or a milestone achievement, they can instantly have physical copies of these special memories. The mobile photo printer is portable and easy to use, making it convenient for on-the-go printing. 

        A ONE-HANDED WATER BOTTLE

        An essential item for new moms on the go is a one-handed water bottle. This cleverly designed water bottle allows them to stay hydrated with ease, even while juggling the demands of taking care of their little one. With its innovative design, moms can open and close the bottle using just one hand, leaving their other hand free for holding the baby, pushing a stroller, or attending to other tasks. The spill-proof feature ensures that they can take a sip whenever they need it, without worrying about leaks or messes. 

        BABY FOOTPRINT KIT & HANDPRINT KIT

        This delightful kit is a perfect gift for new moms who want to capture and cherish those precious early memories. The setting clay allows them to create a beautiful keepsake of their baby’s tiny hands and feet, preserving them in a unique and sentimental way. With the included alphabet stamps, they can personalize the frame by adding their child’s name and birth date, making it a truly special memento that they can treasure for years to come.

        TINY GOLD HOOPS

        When babies begin to grab things, wearing large jewelry becomes impractical. That’s where Automic Gold’s Mini Seamless Huggie Hoops come to the rescue. These timeless and ungraspable earrings are made in New York from 14-karat yellow, white, or rose gold, which is upcycled from old electronics and jewelry. The hoops feature an invisible lock that clasps securely, requiring just a fingertip to locate the open edge for opening and closing them. Their seamless construction ensures comfort, making them suitable for wearing even during sleep, which is especially convenient for new moms who catch some much-needed rest whenever they can.

        BABY’S FRIEND

        If you ask any experienced parent, they’ll emphasize one important item: Sophie the giraffe. This adorable teether in the shape of a giraffe is renowned for providing comfort to babies, and it’s crafted from 100 percent natural rubber. It’s a universal favorite among babies, including both of my own daughters. There’s something about its design that makes it ideal for tiny hands and mouths. We never left home without it, as it quickly became an essential companion for our little ones.

        SOOTHING NURSING PILLOWS

        Soothing nursing pillows are a wonderful gift for new moms. These pillows provide comfort and support during breastfeeding sessions, making the experience more relaxed and enjoyable. They are specially designed to help moms find a comfortable position while feeding their baby, reducing strain on their back, neck, and arms. The softness and cushioning of the pillows provide a cozy nest for the baby, promoting a secure and close bond between mom and child. With soothing nursing pillows, new moms can have a more comfortable and nurturing breastfeeding experience, making it a thoughtful and practical gift choice.

        A BOX OF SURPRISE

        This special box is filled with a variety of surprises and treats to bring joy and pampering to the new mom. It may include self-care items like bath bombs, scented candles, face masks, or relaxing teas. It could also contain small gifts for the baby, such as cute onesies or soft toys. The element of surprise adds an extra layer of excitement and anticipation for the new mom, making it a truly memorable and heartwarming gift. This box of surprises is a wonderful way to show love and support to the new mom during this important and transformative time in her life.

        SILICONE BREAST PUMP

        This type of breast pump is made from soft and flexible silicone material, which makes it comfortable to use. It works by creating a gentle suction that helps draw out breast milk. Silicone breast pumps are compact, portable, and easy to clean, making them convenient for on-the-go use. They are especially handy for collecting milk during breastfeeding sessions or when experiencing let-down on the opposite breast. With a silicone breast pump, new moms can easily and discreetly collect breast milk, providing them with an efficient and convenient option for breastfeeding and milk storage.

        BABY’S BACKPACK

        If you’re seeking a practical and unexpected gift for a new mom, consider a fantastic hiking backpack that can be used for outdoor adventures or even everyday outings. This hiking baby carrier boasts padded shoulder straps and a spacious hip belt, ensuring the utmost comfort. It features convenient pockets in the hip belt for easy access to phones and wallets, as well as ample storage space for all the essential items in a diaper bag. The little one will relish the elevated and secure padded seat, the removable napping pillow, the optional sunshade, and the opportunity to view the wonders of the great outdoors. This hiking backpack is a thoughtful and versatile gift that will prove invaluable throughout the coming year.

        BABY BOUNCER

        These versatile and entertaining items provide a safe and comfortable place for babies to play and relax. The gentle bouncing motion can soothe and entertain little ones, giving moms a much-needed break. Some baby bouncers come with additional features like music, vibrations, and toys to stimulate the baby’s senses. They are portable and easy to move around the house, allowing moms to keep an eye on their little one while attending to other tasks. 

        SELF-WATERING POTS

        With a self-watering pot, new moms don’t have to worry about constantly monitoring and watering their plants. The built-in reservoir system ensures that the plants receive the right amount of water without the risk of overwatering or underwatering. This feature is especially beneficial for moms who may have limited time or experience in plant care. Self-watering pots not only bring beauty and greenery to the home but also offer a convenient and low-maintenance solution for nurturing plants.

        SKINCARE GIFT

        She’s probably stocked up on everything the baby needs, but it’s important to consider her own well-being too. This clean skin care set is a thoughtful gift that includes three essential items (nipple balm, body cream, and face wash) specially curated for new moms. These products are fragrance-free, paraben-free, and phthalate-free, ensuring gentle and safe care for her skin during this special time.

        A PERSONALIZED NECKLACE

        If you’re looking for a timeless piece to last long after the days of swaddles and sleep regressions, we suggest the 14k Gold Asymmetrical Initial Necklace from Los Angeles–based jeweler Zoe Lev. Each necklace is forged from recycled yellow, white, or rose gold. It’s likely to become the kind of piece she never takes off. The sideways initial in a sans serif font has a modern appeal that’s classic enough to fit a range of styles. Zoe Lev also offers repairs and alterations—such as adding another initial down the road—for a nominal fee.

        MIRACLE BABY MIRACLE BLANKET

        If you’re seeking a reliable and tried-and-true swaddle option, Laura Izumikawa, a blogger, author, and mom of two, highly recommends the Miracle Blanket. This traditional-style swaddle has proven to be foolproof in her experience. According to Laura, swaddling her girls in this specific wrap brought them increased contentment and longer sleep durations.

        RECORD SPECIAL MOMENTS

        The early years fly by in no time! Capture all the wonderful moments with this charming baby book. The Memory Book is a 48-page keepsake designed thoughtfully for busy parents. It features simple prompts to record key milestones and provides convenient spaces to attach photos, making it effortless to document and cherish those precious memories.

        SWEET READS

        Attempting to encapsulate the multifaceted journey of motherhood in a single sentence, paragraph, or book is an immense task. However, Grace Farris, a doctor, mother, and author, bravely takes on this challenge in her illustrated manual, Mom Milestones. Born from her popular Instagram account, this book showcases heartwarming and insightful sketches that delve into her own humbling experiences of parenthood. From the early stages of being a Newborn Mom to navigating the world of Elementary School Mom, Farris traces the evolution of a mother with poignant reflections like “Notes I Would Send Myself” and “Tricks That Don’t Work.” Particularly for new moms, this affirming read serves as a literary road map, offering guidance through the challenging yet immensely rewarding path that lies ahead.

        GIFT CARD

        Takeout-delivery gift cards are always great for new parents, but there’s something to be said for having a stash of wholesome, ready-to-go frozen meals on hand when they’re feeling peckish. Ipsa, which several Strategist staffers and I swear by, allows folks to order high-end, actually delicious dishes like lasagne ai funghi and green-chicken enchilada bake à la carte.

        TOTE

        It’s important not to underestimate the amount of items a new mom needs to carry around. This lovely bag will become her trusted companion during errand runs, trips to the park, doctor’s appointments, and beyond. Additionally, it comes in a versatile black color that helps conceal any spills or messes that may occur along the way. With this bag, new moms can stay organized and stylish while effortlessly managing all their essential belongings.

        BAD-HAIR DAYS, BEGONE

        Hair claws are having a renaissance, and no demographic is better suited to embracing the trend than newly anointed moms. The Emi Jay Big Effing Clip is mom and senior editor Catherine Kast’s favorite clip for a few reasons: It’s huge, sturdy, and crack resistant, and it comes in a ton of fun shades and finishes. And it’s versatile enough for every stage of new-momhood, from the stage where the new mom doesn’t wash her hair to the stage where the little one pulls out her hair to the stage where she finally ventures out on her first, much-needed date night.

        ORGANIC MIXED FRUIT

        This thoughtful and nutritious gift provides a variety of delicious fruits that are grown without the use of synthetic pesticides or fertilizers, ensuring a healthier option for both the mom and her family. Organic mixed fruit gifts often include a selection of seasonal fruits, such as apples, oranges, berries, and tropical fruits, providing a vibrant and flavorful assortment. These fruits are not only packed with vitamins and minerals but also offer natural sweetness and refreshing flavors. Offering an organic mixed fruit gift to a new mom is a delightful way to promote her well-being and provide a nourishing treat during this special time.

        CONCLUSION

        The 25 best gifts for new moms encompass a wide range of thoughtful and practical options that cater to their needs and celebrate this transformative journey. From luxurious self-care items to functional baby gear, these gifts aim to support and uplift new moms during this extraordinary chapter of their lives. With the best gifts for new moms, we can show our appreciation and help them navigate the joys and challenges of motherhood with love, care, and a touch of indulgence.