why am i craving vinegar and salt

CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

Enjoy a delightful Chicken Chow Mein with a delicious homemade sauce. This classic dish combines tender chicken, crisp vegetables, and savory noodles, all tossed together in a flavorful Chow Mein sauce. Perfect for a comforting dinner or an impressive meal for guests, this Chicken Chow Mein is guaranteed to satisfy your cravings and leave everyone wanting more.

WHY YOU’LL LOVE CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

Our Chicken Chow Mein truly shines with its wonderful combination of flavors and textures. Tender chicken, crunchy vegetables, and hearty noodles unite in perfect harmony, all brought to life by a homemade Chow Mein sauce that elevates the dish. Each bite offers a delightful balance of sweetness, saltiness, and umami, ensuring you’ll keep coming back for more. Additionally, it’s simple to customize with your choice of vegetables and proteins, making it easy to create a meal that suits your preferences perfectly.

WHAT YOU NEED TO MAKE CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

For the Chow Mein Sauce:

  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1/4 cup chicken broth or water

For the Chicken Chow Mein:

  • 8 ounces Chow Mein noodles or spaghetti
  • 2 tablespoons vegetable oil, divided
  • 1 pound boneless, skinless chicken breasts or thighs, thinly sliced
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snow peas, trimmed
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

HOW TO MAKE CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

  • Cook the Noodles: Prepare the Chow Mein noodles according to the package instructions until al dente. Drain and rinse with cold water to halt the cooking process. Set aside.
  • Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and chicken broth (or water) until well combined. Set aside.
  • Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry for 3-4 minutes, or until fully cooked. Remove the chicken from the skillet and set aside.
  • Stir-Fry the Vegetables: In the same skillet, heat the remaining tablespoon of vegetable oil. Add the minced garlic and sliced onion, stir-frying for 1-2 minutes until fragrant. Add the sliced bell pepper, julienned carrot, and snow peas, then stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
  • Combine: Return the cooked chicken to the skillet along with the cooked Chow Mein noodles. Pour the prepared Chow Mein sauce over the mixture, tossing everything together until well coated and heated through.
  • Garnish and Serve: Remove the skillet from the heat and garnish the Chicken Chow Mein with sliced green onions and sesame seeds. Serve hot and enjoy!

COOKING TIPS FOR CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

  • Easier Noodles: To make the noodles easier to stir-fry, use kitchen shears to cut them into shorter strands before cooking.
  • Flavorful Chicken: For added flavor, marinate the sliced chicken in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking.
  • Customize Vegetables: Feel free to adjust the vegetables according to your preferences or what you have on hand. Broccoli, cabbage, mushrooms, and bean sprouts all make excellent additions.
  • Adjust Sweetness: Modify the amount of brown sugar in the sauce to match your taste—add more for sweetness or reduce for a less sweet flavor.
  • Spice It Up: For a spicy kick, mix in a teaspoon of chili paste or Sriracha into the Chow Mein sauce.

VARIATIONS FOR CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

  • Shrimp Chow Mein: Substitute shrimp for chicken for a delightful seafood variation.
  • Vegetable Chow Mein: Omit the meat and load up on colorful vegetables for a tasty vegetarian option.
  • Beef Chow Mein: Thinly slice beef steak and stir-fry until cooked through, then add it with the vegetables and noodles.

MAKE IT HEALTHIER

  • Noodle Alternatives: Opt for whole wheat or brown rice noodles as a healthier alternative to traditional Chow Mein noodles.
  • Add More Veggies: Increase the vegetable content and decrease the noodles for a lower-carb meal.
  • Lean Proteins: Choose lean protein sources such as chicken breast or tofu instead of higher-fat cuts of meat.

IS DRINKING KOMBUCHA GOOD FOR WEIGHT LOSS?

Fizzy, tasty, and full of good bacteria, kombucha is making a big splash in the health world. Surprisingly, it’s not a new fad – people have been making and enjoying kombucha for more than 2,000 years. Recently, it’s become popular because it’s unique, might have health benefits, and is easy to make at home. Now, the big question is: can drinking kombucha help you lose weight? We talked to a nutrition expert to find out if kombucha is as good for weight loss as some people claim.

WHAT IS KOMBUCHA?

Kombucha is a special drink that’s made from four things: tea, bacteria, yeast, and sugar. To make it healthier, you need to give these ingredients some time to do their thing. First, tea is used to start the drink, and then sugar, bacteria, and yeast are added. The bacteria and yeast eat up the sugar, which helps in the fermentation process, creating something called a SCOBY (symbiotic culture of bacteria and yeast). This SCOBY looks like a flat, spongy pancake or mushroom and usually floats at the top of the liquid.

After a few days or even up to a month, the tea turns into kombucha and is ready to drink. The longer it sits, the less sugar it has, and it might taste a bit more vinegary. The final result is a fizzy, slightly sweet, and a bit tart drink that’s refreshing and fermented.

KOMBUCHA NUTRITION

Different kombuchas have different nutrition, and if it’s flavored, it might have more added sugar than plain or homemade ones. Let’s look at what’s in an 8-ounce serving of kombucha tea, based on info from the USDA FoodData Central:

  • Calories: 40
  • Carbohydrates: 10g
  • Dietary fiber: 0g
  • Total sugar: 10g
  • Protein: 0g
  • Total fat: 0g
  • Saturated fat: 0g
  • Cholesterol: 0g
  • Sodium: 5mg

HEALTH BENEFITS OF KOMBUCHA

One potential advantage is that it contains probiotics, which are friendly bacteria that can be good for your gut. These probiotics may help in keeping your digestive system happy and healthy.

Additionally, kombucha is known to be a source of antioxidants. Antioxidants are substances that can help protect your body from damage caused by free radicals, which are harmful molecules. Having antioxidants in your diet is generally considered good for your overall health.

Some people believe that drinking kombucha could support your immune system, helping your body fight off illnesses. However, it’s important to note that more research is needed to fully understand the extent of these potential benefits.

While kombucha might have some positive aspects, it’s essential to enjoy it in moderation and as part of a balanced diet. It’s not a magical cure, but it can be a tasty and interesting addition to your beverage choices. If you’re considering adding kombucha to your routine for health reasons, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

IS KOMBUCHA GOOD FOR WEIGHT LOSS?

Kombucha has some sugar in it, but about 90 percent of that sugar gets used up during the making process. The yeast and bacteria in kombucha eat up the sugar, kind of like what happens when you make bread, wine, or beer. So, if you’re drinking plain, organic kombucha, it’s not as sugary as other drinks like soda or fruit juice. It can be a good alternative.

One cool thing about kombucha is it has “good” bacteria called probiotics. Our body needs bacteria to stay healthy. If the balance between good and bad bacteria in our gut is off (which is called dysbiosis), it can cause health issues like cravings, bloating, or skin problems. Having the right balance of good gut bacteria helps with digestion, absorbing nutrients, and how our body burns fat.

Kombucha also has something called acetic acid, which gives it a vinegar-like taste. This acid might have some health benefits, like improving insulin sensitivity and lowering blood sugar levels, which can be good for weight management.

While some people feel a little more energetic after drinking kombucha, it’s not a magic solution for weight loss. Having a small glass a few times a week can be a nice addition to your routine, but it’s important not to go overboard. It’s part of a healthy lifestyle, but there’s no need to think of it as a special weight-loss drink.

HOW TO DRINK KOMBUCHA TO SUPPORT WEIGHT LOSS

REPLACE WINE WITH KOMBUCHA

Having a drink every now and then is okay, but drinking alcohol a lot can make you take in more calories than you should, especially because of the sugar it has. Cocktails, wine, beer, and cider are usually the ones with the most calories.

For example, a small glass of wine has about 114 calories, and a pint of cider can have up to 240 calories! On the other hand, a bottle of kombucha only has 41 calories. So, choosing kombucha instead of alcohol can be a smart move to lower the number of calories you’re getting.

STOP THE SNACKS

Instead of grabbing salty snacks or cookies, how about having a kombucha? Kombucha can give you a natural energy boost during the day, helping you stay active and avoid unnecessary snacking. We like to have a kombucha as a little morning treat or to relax after a busy day at work.

STICK TO YOUR EXERCISE ROUTINE

If you really want to lose weight, exercise should be an important part of your plan. Whether you’re doing yoga, lifting weights, or going for a run, kombucha is a good drink after your workout. Kombucha helps your body hydrate and recover after exercise. Some studies have said that green tea, which is in kombucha, might also speed up your metabolism and help burn fat. That’s why kombucha can be a great companion for your workouts.

FAQ

1. Is it OK to have kombucha everyday?

The Centers for Disease Control suggests having four ounces of kombucha one to three times a day. Drinking too much may cause headache, nausea, stomach issues, or ketoacidosis.

2. When should I drink kombucha for weight loss?

Post-workout is a good time to use kombucha.

3. Can kombucha replace a meal?

It can’t replace a balanced diet.

CONCLUSION

While drinking kombucha might have some potential benefits for your health, it’s important to remember that it’s not a magic solution for weight loss. It could be a tasty and low-calorie option compared to sugary drinks, but it’s just one part of a healthy lifestyle. To truly support weight loss, it’s essential to focus on a well-rounded diet, regular exercise, and overall good habits.