whole body led light therapy

EMBODYING DARK FEMININE ENERGY: A JOURNEY TO YOUR INNER GODDESS

Dark feminine energy is often a misunderstood concept because we typically associate darkness with negativity. However, life is full of contrasts and complexities, and much of our experience comes from balancing opposing forces. Embracing this energy allows us to acknowledge the dualities within ourselves and the world around us. By recognizing that both light and dark have their place, we can appreciate the depth of our emotions, instincts, and strengths, ultimately leading to a more authentic expression of our femininity.

We can’t have light without darkness, and vice versa. This concept of duality permeates many aspects of life, from the physical to the spiritual. But what exactly is dark feminine energy, and how can we harness it for our own transformation and growth?

In this blog post, we’ll delve into the power of dark feminine energy and offer guidance on how to tap into these ancient tools to cultivate greater balance and harmony in our lives.

WHAT IS DARK FEMININE ENERGY

Dark feminine energy is a profound connection to one’s shadow side, often suppressed by societal expectations and religious ideals. In essence, it represents the shadow aspect of the divine feminine.

For centuries, women have been captivated by the allure of this mysterious energy. It has served as a source of empowerment and inspiration across ancient spiritual traditions and modern practices alike.

Celebrities such as Rihanna, Megan Fox, Lana Del Rey, Alexa Demie, and Beyoncé exemplify dark feminine energy, skillfully embodying a blend of allure and magnetism.

By embracing our dark feminine energy, we tap into the power of transformation and create space for personal growth, allowing us to develop multifaceted personalities that transcend one-dimensional and stifled expressions of self.

LIGHT FEMININE ENERGY VS DARK FEMININE ENERGY

Light feminine energy focuses on being gentle and nurturing while dark feminine energy focuses on being fierce and assertive. While both energies are important for our overall self growth and understanding who we truly are at our core as women, there will be times when one type of energy needs more focus than the other depending on what situation we find ourselves in at any given moment-and that’s okay.

LIGHT FEMININE ENERGY TRAITS

  • Intuitive
  • Emotional
  • Nurturing
  • Naive
  • Empathetic
  • Nurturing
  • Peaceful
  • Compassionate
  • Graceful
  • Gentleness
  • Patience

DARK FEMINIE ENERGY TRAITS

  • Mysterious
  • Charismatic
  • Assertive
  • Authentic
  • Fearless
  • Powerful
  • Confident
  • Magnetic
  • Fierce
  • Persuasive Protective

Why Embracing Your Dark Feminine Energy Is Important

Shadow feminine traits emerge from the suppression of our darker feminine aspects, and they are not exclusive to women. This suppression often stems from societal pressures that suggest women should prioritize people-pleasing to gain acceptance and validation.

Self-Doubt and Insecurity
When a confident woman faces rejection, criticism, or shame for her self-assuredness, it can lead to self-doubt and insecurity. These feelings may foster jealousy and envy toward others, rooted in inadequacy and powerlessness.

Fear of Failure and Rejection
This trait develops when someone you admire consistently dismisses your personality because it doesn’t align with theirs. As a result, you may find yourself constantly seeking approval and validation from others, equating their acceptance with your worthiness.

Over-Sensitivity and Excessive Emotionality
This trait can develop when a woman experiences emotional inconsistencies, leading her to become hyper-aware of perceived threats. This heightened sensitivity often results in reacting strongly to situations that others may view as minor.

Perfectionism and the Need for Control
When a woman is held to exceptionally high standards and expected to be flawless at all times, she may cultivate a perfectionist mindset. This can lead to an overwhelming need for herself and others to maintain an unattainable level of perfection.

Difficulty Trusting Intuition
Women are inherently intuitive, but over time, external influences can gaslight them into doubting their inner guidance. This disconnection often results in struggles with self-doubt and a tendency to second-guess their instincts.

Lack of Assertiveness
If you faced severe consequences for standing up for yourself in the past, you may have adjusted your behavior to keep others comfortable. This lack of assertiveness can prevent you from voicing your needs and desires.

Difficulty Setting Boundaries
Children often find it easy to say no or express disagreement. However, if you received backlash for setting boundaries, you might fear asserting yourself to avoid upsetting others and maintain their acceptance.

Codependency and People-Pleasing
This trait develops when your identity becomes intertwined with those around you. What once felt natural—being yourself—turns into a need to please others, sacrificing your own desires in the process. Many women struggle to recognize their own identities after years of prioritizing others’ needs, leading them to believe they need these relationships to survive.

Unhealthy Attachment to the Past
This attachment can occur when emotions remain unprocessed because you perceive them as a weakness. It may also stem from secretly feeling undeserving of positive experiences in the future or lacking trust that better things are on the horizon.

    How Do You Tap Into Your Dark Feminine Energy

    Shadow Work
    Shadow work can be an incredibly powerful tool for gaining insight into your dark feminine self and uncovering aspects of your identity that you may tend to ignore or repress. This process involves exploring the darker sides of your psyche, such as fear, anger, jealousy, and shame. By acknowledging these emotions, you can integrate them into your being and foster personal growth.

    Meditation
    Taking a few moments to sit in stillness and focus on your breath creates the space to delve within and connect with your inner world. This practice allows you to discover parts of yourself that may have gone unnoticed or unexpressed. Through meditation, you can better understand and embrace your dark feminine, aligning with the hidden and often neglected aspects of yourself.

    To further support your journey, here are 70 dark feminine affirmations you can recite aloud or in your mind whenever you need to reconnect with your inner power and self-awareness

    Journaling
    Writing out your thoughts and feelings can provide valuable insight into aspects of yourself that you may not have been consciously aware of. Through journaling, you can identify patterns and beliefs that may be holding you back, enabling you to move forward in a more conscious, self-aware, and authentic way. This self-reflective practice can be a powerful tool for embracing your dark feminine energy and fostering personal growth.

    Chakra-Balancing Exercises
    Blocked chakras can negatively impact your overall energy and connection to your femininity. The root chakra, in particular, serves as the energy center that grounds you in your body and the present moment. If this chakra is blocked, you may feel disconnected from your body and struggle to embrace your femininity. Engaging in chakra-balancing exercises, such as yoga, meditation, or energy healing, can help restore balance and harmony, allowing you to reconnect with your inner self and enhance your feminine energy.

    Practice Self-Love
    Self-love and self-care are essential for reclaiming and celebrating your feminine power. These practices can be as simple as dedicating time each day to engage in activities that bring you joy, whether it’s taking a walk, reading a book, or listening to your favorite music. It’s also important to connect with yourself on a deeper level and prioritize your mental and emotional well-being. Practice self-compassion by reminding yourself of your worthiness and potential. Nurturing your womanhood will empower you to reclaim your feminine strength and enhance your self-confidence.

    Heal the Wounded Feminine
    The term “wounded feminine” refers to the damaging and lasting effects of abuse that women may experience, manifesting in various ways. This concept encompasses the emotional, psychological, and spiritual trauma that results from living in a patriarchal society. Healing the wounded feminine involves acknowledging and processing these traumas, allowing for personal growth and empowerment. Engaging in therapy, support groups, or self-help practices can help facilitate this healing journey and restore a sense of wholeness and strength.

    Embrace Your Body
    When you feel ashamed of your body, it can lead to the suppression of natural desires and the development of inhibitions. This shame may create internal conflict and fuel an ongoing struggle with self-sabotage. Embracing your feminine body and all its unique qualities is a powerful way to foster self-confidence. By celebrating your body and acknowledging its beauty, you can cultivate a sense of empowerment that enhances your connection to your feminine energy.

    Womb Healing
    Womb healing is an ancient shamanic practice that empowers women to uncover the hidden potential of their divine feminine energy. This practice focuses on clearing energetic blockages and works in harmony with the body’s natural healing processes to promote emotional and physical well-being. The foundational principle of womb healing is based on the belief that our bodies store information about past traumas, previous partners, and negative experiences as emotional blockages within the womb.

    By collaborating with a trained practitioner, these blockages can be released, allowing for gradual transformation and deep levels of self-healing. You can also find helpful womb-healing videos on platforms like YouTube to guide you through the process.

    Engaging in womb healing can help women find balance within their reproductive organs, reconnect with their femininity, improve fertility, reduce pain or discomfort associated with menstruation, enhance intuition, and boost overall health.

    Protect Your Energy
    As you become more magnetic and attractive, you naturally draw in more people. However, if you’re not careful, you may inadvertently invite the wrong individuals into your life, which can quickly lead you back to your old self. It’s essential to stop giving away your feminine power; instead, protect your energy from energy vampires. Trust your intuition and listen to your gut feelings—if something doesn’t feel right, it often isn’t.

    Be mindful of how you feel in the presence of others. If their energy leaves you feeling drained or exhausted, they may be an energy vampire. Pay attention to who has access to your time, energy, and body; choose wisely about who you allow into your life. Focus on cultivating relationships that enrich your life rather than deplete it.

    Take Inspiration from Ancient Goddesses
    In various cultures, goddesses are revered as powerful female deities, embodying aspects of the natural world such as fertility, love, and creativity. These early dark feminine goddesses serve as sources of inspiration and strength, guiding us to forge our unique paths and identities.

    Know Your Dark Feminine Archetype
    There are seven Dark Feminine Archetypes: The Sage, The Huntress, The Mystic, The Queen, The Mother, The Maiden, and The Lover. Discovering your archetype can empower you to embrace your identity as a woman and enhance your self-confidence. Understanding your archetype allows you to express your femininity fully, particularly for those who may feel uncertain about who they are or where to start on their journey to embracing their feminine essence.

    How To Embrace Dark Feminine Energy

    Embracing both the light and dark aspects of ourselves is essential for personal growth. However, many individuals often neglect their darker sides, leading to feelings of imbalance or disconnection from their true selves.

    The dark feminine energy is a powerful force within us all, and it’s important to recognize that it is nothing to fear. Understanding this energy opens the door to tapping into our intuition, feminine allure, and inner strength, creating new pathways for emotional, spiritual, and mental healing. By integrating this energy, we can achieve a more holistic sense of self and foster greater authenticity in our lives.

        CONCLUSION

        In conclusion, embracing dark feminine energy is not about rejecting our light; rather, it’s about acknowledging the full spectrum of our existence. By integrating both our light and dark sides, we cultivate a deeper understanding of ourselves and our potential. This journey encourages self-acceptance and empowers us to break free from societal constraints, enabling us to express our true identities unapologetically.

        As we tap into the transformative power of dark feminine energy, we unlock our intuition, confidence, and resilience. This path of exploration and self-discovery leads to emotional and spiritual healing, allowing us to thrive in a world that often demands conformity. By honoring the complexity of our nature, we embrace our inner goddesses and inspire others to do the same.

        Ultimately, the journey toward embracing dark feminine energy is a celebration of wholeness, inviting us to live authentically and powerfully in our unique femininity.

        HOW TO MAKE DIY FLORAL LOTION BARS

        Making my own homemade lotion bars means a lot to me because I know exactly where every ingredient comes from. The best part is blending the beautiful scents of natural herbs and flowers into my lotion bars. It allows me to get creative and craft different magical scents that not only smell amazing but also soothe the skin.

        If you’ve never made your own lotion bars before, let me guide you through the process! With this recipe, you’ll create a lovely lotion bar to treat yourself or gift to a friend or loved one, no matter the season. This particular recipe features flowers that bloom in spring, but if you’re looking for a winter-inspired option, check out my Homemade Winter Forest Lotion Bars.

        BEAUTIFUL FLOWER LOTION BARS

        Wildflower season in Southern California is in full swing! This time of year is hands down my favorite time of year here on the west coast. The flowers are popping up everywhere. You can find Calendula, Lavender, Roses, Poppies and all sorts of beauty everywhere you go. I always daydream of going to lay safely in a bed of flowers, yet I don’t because I don’t want to disrupt their beauty.

        Ever since I made my Winter Forest Lotion Bars, I’ve been dreaming of making a version inspired by all of the magical flowers. Since I can’t quite go lay in a bed of flowers without disturbing the blooms, the next best thing is to make a lotion bar infused with their scent that magically transports me to this daydream. Every piece of this recipe’s aroma is extracted naturally so you get the full benefit of the flowers.

        HOW TO MAKE THE FLOWER-INFUSED OIL BASE

        The base of this lotion bar recipe is olive oil, and you have two options: you can use plain olive oil, or you can take it a step further and make your own flower-infused olive oil! I personally love using the flower-infused oil because it brings additional skin-nourishing benefits and a subtle, magical scent.

        For this recipe, I’ve created a calendula-infused oil, but you can get creative and use any skin-safe flower to infuse. I’ve made oils with calendula, rose, and lavender, and each one has an incredible fragrance! I believe in using what you already have, so there are plenty of options.

        Making your own flower-infused oil is super simple. For this example, I’ll guide you through creating a calendula-infused oil. If you prefer a different flower, simply swap out the calendula for your chosen blooms. Start by placing dried or fresh calendula flowers into a jar, then pour olive oil over the flowers, ensuring they are fully covered. Let the flowers infuse in a dark place for 4-6 weeks, though you can leave them longer if you’d like. A pantry or apothecary works perfectly for this process! Once your infusion is ready, strain out the flowers using a strainer or cheesecloth.

        If you’re in a hurry and don’t have the time for infusing, you can always skip the step and just add a few drops of essential oils for your desired aroma. While I believe infusing the whole flower is truly magical, this quick method works too.

        For more tips and tricks, check out my instructions on how to make Flower-Infused Body Olive Oil. The secret to consistently making homemade lotion bars or skincare products is to always have a flower-infused oil ready in your apothecary. That way, when inspiration strikes, you’ll be all set!

        CREATING YOUR HOMEMADE LOTION BAR

        Once your flower-infused oil is steeped and ready, it’s time to create your homemade lotion bars! The best part is that they’re super easy to make, and you can get really creative with the process. Let your imagination run wild and have fun!

        Start by melting the beeswax into your infused flower oil. This forms the base of your lotion bar. Once the beeswax is fully melted, turn off the heat and add in the shea butter, mango butter, and essential oils. You don’t want to overheat the butter, so turning off the heat once the beeswax is melted is key. The oil and beeswax will retain enough heat to melt and blend the butters evenly. If it’s taking a little longer to melt, just turn your stove to the lowest setting and stir often.

        After the infused oil, shea butter, mango butter, and essential oils have blended with the beeswax, pour the mixture into silicone molds. This is where you can really get creative! I love adding dried flowers to the molds for an extra touch of beauty. The lotion bars will take on the shape of the mold, and the dried flowers will make them even more stunning. Make sure to use silicone molds—this ensures the bars will pop out easily once they’re set.

        Let the lotion bars cool and cure completely before using them. In my experience, they take about 20-30 minutes to fully cool and set. Once they’re ready, pop them out of the molds and place them in small containers, like 4 oz push-top tins or wide jars, lined with parchment paper. I recommend storing them in small metal containers or jars. Keep them in a cool, dry place away from direct sunlight.

        Now comes the best part—enjoying your beautiful, homemade lotion bars!

        BENEFITS FOR YOUR SKIN

        There are so many wonderful benefits to using these homemade lotion bars! The natural olive oil and beeswax work together to moisturize and soften the skin, leaving it feeling incredibly nourished and smooth. But that’s not all—the aromatherapy from the flowers helps to ground you and bring a sense of peace and relaxation. Plus, the flowers and essential oils in this recipe provide additional skin benefits.

        In this lotion bar, I used Patchouli, Geranium, Ylang Ylang, and Lavender essential oils. When applied to the skin, these oils offer several advantages:

        • Nourish the skin with essential nutrients
        • Energetically grounding, helping you feel centered and balanced
        • Support the lymphatic system, aiding in detoxification
        • Promote healing for wounds and skin irritations
        • Hydrate all skin types, leaving your skin soft and moisturized

        These lotion bars not only nurture your skin but also offer a soothing, holistic experience with every use!

        HOW TO USE LOTION BARS

        Now that we’ve made these beautiful lotion bars and discussed their amazing benefits, you might be wondering how to use them. Fortunately, they’re super easy to apply! All you need to do is take the lotion bar and warm it slightly with the heat of your hand. Once it softens a bit, gently massage the bar into your skin. As you rub it in, the lotion bar will start to melt and absorb, just like any other lotion. Once softened, continue to massage it over your body and feel the moisturizing effects. Let the calming scent and soothing properties transport you to that wildflower field as you pamper yourself!

        Here are a few personal tips for using your lotion bar:

        • I recommend applying it right after you shower when your skin is warm and more receptive to absorbing the benefits. Whether it’s a morning or evening shower, your skin is in the perfect state to soak in the nourishment.
        • Make using your lotion bar part of your self-care or self-love ritual. The process of massaging it into your skin is incredibly relaxing and grounding, adding an extra touch of peace to your routine.

        conclusion

        In conclusion, making and using homemade lotion bars is not only a creative and enjoyable process but also a wonderful way to nourish and pamper your skin naturally. By infusing your own flower oils and choosing the right essential oils, you can customize your lotion bars to suit your needs, whether it’s for hydration, relaxation, or a touch of aromatherapy. The benefits of these lotion bars go beyond just moisturization—they offer grounding, soothing effects while supporting your skin’s health.

        So, take time to enjoy this self-care ritual, incorporating it into your daily routine for the ultimate indulgence. Whether you’re gifting them to loved ones or treating yourself, these lotion bars are a beautiful, natural way to feel pampered and connected to the magic of nature.