who sings eye to eye

20 MOTHER-DAUGHTER TATTOOS THAT’LL INSPIRE YOU 

Thinking about getting a new tattoo? Why not honor your mother-daughter bond with some fresh ink? For inspiration, consider meaningful quotes, beloved Disney characters, cherished song lyrics, or anything that brings back special memories. With countless designs to choose from, we’ve gathered ideas from real mother-daughter duos. Their matching tattoos range from small, simple inscriptions on the wrist or ankle to delicate flowers, hearts, infinity symbols, and other expressions of a mother’s love. No matter the design, each one beautifully represents the unbreakable—and permanent—connection they share.

DOVES

Deonah, 25, and her mom, Ana Cendejas, 50, chose matching dove tattoos to honor their late grandmother, who adored doves. “Whenever we see a dove, it reminds us that she’s watching over us,” Deonah shares.

KEEP ME WILD / KEEP ME SAFE

Best friends Lena, 20, and her mom Christina, 47, embraced the idea of mother-daughter tattoos. Christina’s tattoo reads “keep me wild,” symbolizing Lena’s impact on her youthful spirit, while Lena’s says “keep me safe,” reminding her of her mom’s unwavering support. They’re already planning their next tattoo!

BIRDS AND FEATHERS

Jess, 35, and her mom April, 57, decided on matching tattoos to signify their shared courage and strength, despite living apart. It represents their freedom and journey in life.

DUMBO

Meredith, 19, and her mom Echo, 52, finally got their long-planned matching elephant tattoos inspired by Dumbo and his mother. “It symbolizes our bond through tough times, especially with my heart condition,” Meredith explains.

CELTIC SYMBOL

In Canada, Kelly Dubé, 20, and her mom Sylvie Lizotte, 48, chose a Celtic symbol to represent their mother-daughter bond. “She’s my best friend and the most important person in my life,” Kelly says.

FORGET ME NOT

Lindsay, 28, her sister Melissa, 18, and their mom Linda, 56, got matching tattoos of the forget-me-not flower, a family favorite that connects them to their grandmother’s garden.

LIGHTBULBS AND SUNFLOWERS

Anita, 37, and her daughter Alexis, 17, celebrated Alexis’s birthday with intricate sunflower tattoos, a long-awaited project for the mother-daughter duo from Columbus, Ohio.

SIMPLE COORDINATES

Alejandra, 27, and her mom Alicia, 56, wanted a tattoo that represented their roots in Venezuela. They chose the coordinates of their childhood home, a place filled with fond memories of their grandmother.

FINGERPRINT HEARTS

Kim, 22, and her mom Sonja, 50, opted for tattoos of their fingerprints in a heart shape, symbolizing their strong bond. “We’ve been through so much together, and we’re always there for each other,” Kim states.

HARRY POTTER ANKLE TATTOOS

Marissa, 25, and her sister Emma, 19, along with their mom Marilyn from Fairfax, Virginia, got matching Harry Potter tattoos on their ankles. “Mom finally decided to get a tattoo, and we made it a family affair,” Marissa shares.

SMALL CHICKS ANKLE TATTOO

July Backx, 40, and her daughter Inge, 20, from the Netherlands, chose small chick tattoos to express their mother-daughter relationship. “Inge is my baby chick, and I’m the mother hen,” July proudly states.

“A BUSHEL AND A PECK” FEET TATTOOS

Pie, 37, and her daughter Anna, 19, from Southern California, share a special bond through their matching tattoos that echo a loving bedtime phrase. “It brings me joy, especially with Anna now in college,” Pie reflects.

TOGETHER FOREVER

Darlene Butterworth, 63, and her daughter Dallas Martin, 37, were inspired to get matching tattoos after Darlene’s health scare. “We wanted to seize the day and honor our bond,” Dallas recounts.

EVIL EYE

Angelica, 29, her sister Francesca, 25, and their mom Mary Ann, 54, finally settled on an evil eye tattoo combined with a heart and a cross to symbolize protection, love, and blessings.

MUSICAL NOTES

Andrea, 51, and her daughter Addison, 24, chose matching musical note tattoos to celebrate their shared love for music, which has kept them connected despite the distance between them.

WILD AND WONDERFUL

Maribeth, 23, and her mom Shannon, 49, got matching tattoos of West Virginia’s motto to celebrate their home state and their close friendship.

ZODIAC SIGNS

Texas native Tosha, 39, and her biological family members Beverly, 59, and Shaunda, 41, chose zodiac tattoos to signify their connection and shared birthdays, celebrating their bond against all odds.

HUMMINGBIRDS

Las Vegas residents Macie, 16, and her mom Erin, 32, selected hummingbird tattoos, inspired by their shared memories of making bird feeders and watching them together.

FRIENDS QUOTE

Aryana, 34, and her daughter Gissele, 18, grew up watching “Friends” together. Their matching tattoos reflect their unique history and bond as they navigated life side by side.

CATS

Marissa, 22, and her mom Chandra, 44, from Indiana, chose cat tattoos to celebrate their lifelong love for their feline family members, representing their close relationship.

CONCLUSION

These tattoos serve as permanent reminders of love, connection, and the enduring strength of this unique relationship, offering inspiration for creating a lasting tribute that resonates with your own special story.

100 BEST SHADOW WORK PROMPTS WITH FREE PDF DOWNLOADS!

Do you ever feel like you’re stuck in a cycle, repeating the same negative patterns over and over? If so, shadow work journaling could be a helpful tool for you. Shadow work is the practice of exploring the darker, often hidden aspects of yourself in order to better understand your behaviors and motivations.

By examining your shadow self and integrating the parts of you that you’ve ignored or rejected, you can experience greater self-awareness, healing, and personal growth.

If you’re new to shadow work, a great way to begin is by using journal prompts. These prompts are designed to guide you in uncovering your subconscious thoughts and emotions. With the right prompts (and a healthy dose of compassion), you’ll be able to process even the most challenging emotions, allowing for deep healing to take place.

Shadow work prompts come in many forms, ranging from general self-reflection questions to more specific ones focused on childhood experiences, relationships, and spirituality. In this article, we’ll share 100 shadow work prompts to help you embark on your own journey of self-discovery and healing.

But before we dive into the prompts, let’s cover some essential basics…

WHAT IS SHADOW WORK?

Shadow work is a powerful healing practice that involves exploring, accepting, and understanding the more difficult aspects of your personality, including your beliefs and behaviors. Through this process, you can gain valuable insight into your motivations and deeper self-awareness.

The concept of the shadow self was introduced by the renowned depth psychologist Carl Jung.

Jung identified four primary archetypes: the ego, the anima/animus, the shadow, and the Self (with a capital ‘S’).

According to Jung, the shadow self represents the unconscious part of your personality that holds traits, desires, and impulses you have rejected or repressed. These qualities are pushed out of conscious awareness but don’t disappear. In reality, they remain within your unconscious mind, forming your shadow self. For some individuals, the shadow self can exert a significant influence on their lives, often without them even being aware of it.

KEY BENEFITS OF SHADOW WORK INCLUDE

  • Increased self-awareness and self-acceptance
  • Improved relationships with yourself and others
  • Greater emotional stability and resilience
  • Enhanced creativity and intuition
  • A deeper sense of purpose and meaning in life

There are countless techniques and approaches for shadow work, including journaling, meditation, somatic experiencing, talk therapy, and various forms of creative expression.

The truth is, there’s no one-size-fits-all method when it comes to shadow work.

Every person is on a unique journey, so different therapeutic approaches are needed to access the shadow. Your past may have shaped you through family dynamics that differ from mine. Your personal trauma is unique, as are the hidden traits you carry. Even the way your shadow self manifests is different from how mine shows up. Because of this, you can’t track your shadow self in the same way as anyone else.

However, it’s essential for each of us to do our own shadow work—uncovering those hidden traits—so they don’t end up controlling our lives.

WHY IS SHADOW WORK IMPORTANT?

Shadow work is a crucial aspect of personal growth and healing. Without confronting the hidden parts of ourselves—our shadow selves—we’re only engaging with half of our true potential.

Most people don’t openly express their negative emotions, toxic traits, or self-sabotaging behaviors. Therefore, the only way to truly address these harmful patterns is by delving deep into the shadow side.

By bringing these suppressed aspects into conscious awareness, you gain a deeper understanding of your true self.

But are there risks with shadow work?

Shadow work helps you break free from cycles of self-sabotage and negative thinking. Although it can be intimidating, it’s essential to face and process your repressed feelings and painful memories. Doing so starts the healing process, allowing you to overcome past traumas and move toward a more positive and fulfilling future.

Gaining a deeper understanding of yourself, your inner voice, and your role in the collective unconscious is incredibly empowering. This clarity can unlock greater creativity and help you refine your goals and aspirations.

In the end, shadow work is a path to freedom—freedom from the internalized shame and suppression that keep us from fully stepping into our true, empowered selves.

100 SHADOW WORK JOURNAL PROMPTS (WITH DOWNLOADABLE PDFS)

Explore your shadow side with these prompts, tailored to different stages of personal growth. Whether you’re just starting your shadow work journey or diving deeper, you’ll find prompts to guide you along the way.

SHADOW WORK PROMPTS FOR BEGINNERS

Click HERE to download your Shadow Work Journal Prompts for Beginners PDF

SHADOW WORK PROMPTS FOR SELF-LOVE

Click HERE to download your Shadow Work Journal Prompts for Self Love PDF

SHADOW WORK PROMPTS TO EXPAND YOUR CONSCIOUSNESS

Click HERE to download your Shadow Work Journal Prompts to Expand Your Consciousness PDF

SHADOW WORK PROMPTS FOR HEALING

Click HERE to download your Shadow Work Journal Prompts for Deep Healing

SHADOW WORK PROMPTS FOR SPIRITUAL DEVELOPMENT

Click HERE to download your Shadow Work Journal Prompts for Spiritual Development

SHADOW WORK PROMPTS FOR RELATIONSHIPS

Click HERE to download your Shadow Work Journal Prompts for Relationships PDF

SHADOW WORK PROMPTS FOR INNER CHILD HEALING

Click HERE to download your Shadow Work Journal Prompts for Inner Child Healing PDF

SHADOW WORK PROMPTS FOR DEEP TRAUMA

Click HERE to download your Shadow Work Journal Prompts for Deep Trauma

SHADOW WORK PROMPTS FOR ACCESSING THE GOLDEN SHADOW

Click HERE to download your Shadow Work Journal Prompts to Access the Golden Shadow

SHADOW WORK PROMPTS FOR DIVING DEEPER INTO THE UNCONSCIOUS

Click HERE to download your Shadow Work Journal Prompts for Accessing the Deep Unconscious PDF

MORE PRACTICES TO SUPPORT YOUR SHADOW WORK JOURNALING

As you explore the shadow work prompts, you may feel the desire to deepen your exploration. Self-discovery happens in many ways—not just through journaling! Here are some complementary practices to support your shadow work journey, helping you process negative emotions with kindness and compassion:

INNER CHILD HEALING

Inner child healing is a transformative way to reconnect with your true self and heal past wounds. This process involves revisiting childhood experiences and emotions, and offering your inner child the love, care, and attention they might have lacked. Here are some practices to help:

  • Visualize Your Younger Self: Close your eyes and imagine holding and comforting your inner child. Offer them reassurance and compassion.
  • Write a Letter to Your Inner Child: Express your love, care, and support, acknowledging any wounds that need healing.
  • Engage in Childlike Play: Reconnect with activities you loved as a child, such as drawing, dancing, or playing games.
  • Talk to a Trusted Friend or Therapist: Share your childhood experiences and emotions with someone who can listen without judgment.

SELF-LOVE AND COMPASSION

Practicing self-love and compassion is essential for shadow work and overall well-being. It helps you accept all parts of yourself, including the shadow aspects. Over time, this increases your capacity to process difficult emotions. Here’s how to nurture self-love:

  • Reframe Negative Self-Talk: Notice when you criticize yourself and replace those thoughts with positive affirmations.
  • Treat Yourself Kindly: Speak to yourself with the same respect and care you’d show a close friend.
  • Practice Self-Care: Engage in activities that nourish your body, mind, and soul, such as taking baths, walking in nature, or reading.
  • Forgive Yourself: Let go of past mistakes, recognizing that they do not define your worth.

SPIRITUAL PRACTICE

Spiritual practices can enhance your shadow work by helping you find a deeper sense of meaning and connection. These practices don’t need to follow any specific belief system—what matters is that they resonate with you. Here are ways to support your spiritual growth:

  • Daily Reflection: Set aside quiet time each day for introspection, journaling, or meditation.
  • Connect with Nature: Spend time outdoors, appreciating the beauty and wisdom of the natural world.
  • Consume Uplifting Content: Read spiritual books or listen to podcasts that inspire and motivate you.
  • Attend Workshops or Retreats: Deepen your spiritual practice by participating in events that nurture your soul.

CONSCIOUS LIVING

Living consciously means being mindful and intentional about your choices and aligning them with your values and purpose. This practice often requires shedding old habits and embracing new, healthier patterns. Here are some tips for living consciously:

  • Identify Areas of Autopilot: Recognize parts of your life where you’re running on automatic and make an intentional effort to change.
  • Practice Gratitude: Regularly express appreciation for the blessings in your life, big and small.
  • Set Intentional Goals: Create goals that align with your core values and purpose.
  • Surround Yourself with Positivity: Cultivate an environment and relationships that uplift and inspire you.

CONCLUSION

Absolutely! Shadow work is indeed a challenging but deeply rewarding process. It encourages you to confront parts of yourself that may have been hidden or suppressed, but through this confrontation, you gain a deeper understanding of your true self. It calls for courage to face uncomfortable truths, honesty to acknowledge your fears and vulnerabilities, and compassion to embrace your imperfections.

As you continue on your shadow work journey, integrating practices like inner child healing, self-love, spiritual exploration, and conscious living will help create a more balanced and authentic life. The growth you experience along the way will not only heal past wounds but also empower you to live with greater awareness, authenticity, and fulfillment.