white hair in nose

HOW TO GET RID OF INGROWN HAIR: 7 EFFECTIVE TIPS

How to get rid of ingrown hairs – those bothersome red bumps hiding beneath your skin – can be a real mood-dampener. They’re not just itchy, unsightly, but can also be downright painful. But worry not, my follicle-frustrated friend! This guide serves as your ultimate arsenal in the battle against ingrown hairs. We’ll delve into the causes of these little nuisances, furnish you with practical treatment tips, and unveil preventive strategies to bid them farewell for good.

WHAT IS INGROWN HAIR?

An ingrown hair occurs when a hair strand grows back into the skin after being shaved, tweezed, or waxed. These hairs can be painful or itchy and are typically found in areas such as the face, legs, armpits, and pubic region. They are also referred to as razor bumps, shave bumps, or barber bumps.

WHO DOES INGROWN HAIR AFFECT?

Ingrown hair is a prevalent occurrence, affecting individuals who engage in shaving, tweezing, or waxing. Regular shaving increases the likelihood of developing ingrown hairs. Additionally, individuals with skin of color or those with thick, coarse, or curly hair are more prone to experiencing ingrown hairs.

HOW DOES INGROWN HAIR AFFECT MY BODY?

Ingrown hairs are most commonly observed in specific areas of the body, such as the beard region (neck, cheeks, and chin), legs, armpits, and the pubic area (bikini line and inner thigh). Nevertheless, they can also manifest in other areas, including the scalp, chest, back, abdomen, inside of the nose (nostril), eyebrows, and buttocks.

WHAT ARE THE SYMPTOMS OF INGROWN HAIR?

The symptoms of ingrown hair include:

  • Skin irritation.
  • Small bumps with hairs in the middle on your face and neck (papule).
  • Pain.
  • Discoloration (red, brown or purple).
  • Itching

If an ingrown hair becomes infected, you may notice the bumps getting bigger and more painful. Pustules occur when there’s pus around the follicles. This infection can lead to scarring

WHAT CAUSES INGROWN HAIR?

Ingrown hairs commonly occur when a hair, after being shaved, waxed, or tweezed, regrows and curls back into the skin instead of growing outward. Several factors contribute to the development of ingrown hairs:

Hair Removal Methods: Ingrown hairs are frequently associated with methods like shaving, waxing, or tweezing, where the hair is cut or removed from the follicle.

Curly or Coarse Hair: Individuals with naturally curly, coarse, or thick hair are more prone to ingrown hairs because the hair may curve back into the skin as it regrows.

Tight Clothing: Wearing tight clothing, particularly immediately after hair removal, can increase the likelihood of hairs becoming trapped beneath the skin.

Improper Shaving Techniques: Shaving against the direction of hair growth or using a dull razor can lead to ingrown hairs.

Dead Skin Cells: Accumulation of dead skin cells can obstruct hair follicles, forcing the hair to grow sideways or back into the skin.

Genetics: Some people may be genetically predisposed to developing ingrown hairs due to factors such as hair texture and growth patterns.

Excessive Friction: Friction caused by rubbing against clothing or constant skin-to-skin contact can contribute to ingrown hairs, especially in areas like the inner thighs.

HOW TO REMOVE INGROWN HAIR

The treatment of ingrown hair requires a cautious approach to prevent additional irritation or infection. Here are steps you can follow to address ingrown hairs:

APPLY WARM COMPRESSES

Place warm compresses on the area.You can also rub a wet washcloth or soft toothbrush in a circular motion over the skinContinuing the meticulous care for the affected area, the next step involves the application of a warm compress to promote comfort and further prepare the skin. Begin by selecting a clean, soft cloth or towel. Soak it in warm water—ensuring the temperature is comfortably warm but not too hot to avoid any discomfort or skin irritation. Gently wring out excess water from the cloth to prevent dripping.

Alternatively, as an additional method, you may choose to rub a wet washcloth or employ a soft toothbrush in a circular motion over the skin. This gentle massage can enhance blood flow to the area, promoting a soothing effect and aiding in the removal of any remaining debris or contaminants on the skin surface. Ensure that the washcloth or toothbrush is damp, not overly wet, to maintain a controlled and comfortable application.

Continue this warm compress or gentle circular motion for a suitable duration, typically around 10-15 minutes, depending on the nature of the task. If using a warm compress, you may need to reheat the cloth periodically to maintain the desired temperature. Following this step, gently pat the area dry once again with a clean towel, ensuring that the skin is thoroughly prepared for the subsequent measures in your skincare or treatment routine.

GENTLY PULL OUT THE HAIR

Moving on to the delicate process of extracting the hair that has surfaced above the skin, it is essential to exercise precision and caution to minimize discomfort and avoid potential complications. Once the hair becomes visible, proceed by using sterile tweezers or a fine needle for extraction. Before initiating this step, ensure that both the tool and the surrounding area are thoroughly cleaned to reduce the risk of infection.

Gently grasp the exposed hair with the sterile tweezers or needle, applying a steady and even pressure. The goal is to coax the hair out without causing undue stress to the surrounding skin. It is important to emphasize the term “gently” throughout this process to avoid unnecessary trauma to the affected area.

Exercise patience and refrain from plucking the hair out entirely at this stage. Instead, pull it gradually to allow for a smooth extraction. Avoid forcefully yanking the hair, as this could potentially damage the follicle or surrounding tissues, leading to increased discomfort and a higher likelihood of complications.

Resist the temptation to pluck the hair completely until the affected area has fully healed. Plucking prematurely may result in the skin healing over the hair once again, restarting the cycle. Patience is key to ensuring a successful extraction without causing additional irritation.

EXFOLIATE

Initiating with a softening touch, the area is gently moistened with lukewarm water, setting the stage for the subsequent steps. A mild and non-abrasive cleanser, chosen with consideration for the skin type, is then applied in careful circular motions. This thorough cleansing aims to maintain a clean environment, mitigating the risk of infection and supporting optimal conditions for the hair to emerge. 

Following the cleansing phase, a mild exfoliant designed for sensitive skin is introduced, employing gentle circular motions to remove dead skin cells and debris that may impede the hair’s upward trajectory. Caution is exercised to avoid over-exfoliation, prioritizing a delicate balance to prevent any potential irritation.

The culmination of this meticulous regimen involves a thorough rinse with lukewarm water, ensuring the removal of any residual products, followed by a gentle pat-dry with a clean towel. This integrated approach seeks to create a conducive environment, fostering the return of the hair to the surface while promoting the overall health and resilience of the skin.

USE CREAMS TO REDUCE INFLAMMATION

In cases where an ingrown pubic hair is accompanied by significant redness and inflammation, seeking medical advice becomes crucial. A healthcare professional, often a doctor, might prescribe a topical steroid cream to address these symptoms. Steroid creams contain anti-inflammatory properties that work to reduce swelling and irritation in the affected area. This prescribed topical treatment is designed to be applied directly to the skin, targeting the inflammation associated with the ingrown hair. By doing so, the steroid cream helps alleviate discomfort, promotes healing, and facilitates the resolution of the ingrown hair concern. 

It is imperative to follow the doctor’s instructions carefully regarding the application of the steroid cream to ensure its optimal efficacy and to manage any potential side effects. Seeking medical guidance is essential for more severe cases or if the ingrown hair condition persists despite home-care efforts.

USE RETINOIDS

In instances where ingrown hairs lead to the accumulation of dead skin cells or the development of dark patches on the skin, retinoids such as tretinoin (Renova, Retin-A) can offer a solution. These compounds work by accelerating the shedding of dead skin cells, promoting a more rapid turnover of skin layers. Additionally, retinoids may prove effective in addressing hyperpigmentation, aiding in the resolution of dark skin patches resulting from ingrown hairs. While retinoids can be prescribed by a doctor, it’s crucial to be aware of potential side effects.

Users should be mindful that retinoids can lead to skin dryness as a common side effect. Therefore, it is advisable to follow the prescribed application guidelines and consider incorporating a moisturizer into the skincare routine to mitigate dryness.

Importantly, if you are pregnant, it is essential to refrain from using products containing retinoids. These medications can pose risks to the developing fetus and may lead to developmental issues. Pregnant individuals should consult their healthcare provider before using any skincare products containing retinoids to ensure the safety of both the mother and the unborn child.

USE AN OTC ACNE TREATMENT

Benzoyl peroxide cream is an ingredient found in OTC acne treatment that can help dry up the affected area and reduce redness. 

Benzoyl peroxide is a widely used ingredient in over-the-counter (OTC) acne treatments known for its efficacy in addressing various skin concerns. This powerful compound is available in cream form and can be particularly beneficial in managing ingrown hairs. When applied topically to the affected area, benzoyl peroxide works to dry up excess oils, reduce inflammation, and combat the bacteria that can contribute to skin issues.

In the context of ingrown hairs, benzoyl peroxide’s drying effect is particularly valuable. By controlling sebum production and eliminating excess oil, it helps to prevent further blockage of hair follicles, reducing the likelihood of hairs becoming ingrown. Additionally, the anti-inflammatory properties of benzoyl peroxide can alleviate redness and irritation associated with ingrown hairs.

When using benzoyl peroxide cream, it is crucial to start with a lower concentration to minimize the risk of skin irritation. The concentration can be gradually increased based on individual tolerance and the severity of the condition. It is recommended to follow the product instructions carefully, applying the cream directly to the affected area after cleansing.

TRY HOME REMEDIES

Several home remedies can offer relief from inflammation and pain associated with ingrown hairs.

Tea tree oil, known for its antibiotic properties, proves effective in reducing swelling. This natural remedy, commonly used to treat acne, can be diluted with water and applied using a cotton ball to address ingrown hairs.

Sugar, acting as a natural exfoliant, can be combined with olive oil or honey for skin moisturization and bacteria reduction. Applying this mixture in a circular motion and rinsing with warm water provides a simple yet effective solution.

Baking soda, renowned for its exfoliating properties, helps alleviate inflammation. To create a paste, mix 1 tablespoon of baking soda with 1 cup of water, then use a cotton ball to apply it to the affected skin. Rinse with cold water to complete the process. These home remedies offer practical and natural ways to manage the discomfort associated with ingrown hairs.

WHAT SHOULD YOU AVOID DOING IF YOU HAVE INGROWN PUBIC HAIRS?

Certain practices can exacerbate the condition of ingrown hairs. These may include:

  • Engaging in actions like pulling or picking at the ingrown hair may lead to infections. 
  • Similarly, squeezing the bumps or attempting to pop them could result in skin infections or scarring. 
  • Digging beneath the skin poses the risk of infections or scarring as well. 
  • Refraining from waxing, shaving, or plucking the hair in the affected area until the ingrown hair resolves is advisable, as such actions can further irritate the sensitive area.

HOW CAN YOU PREVENT INGROWN PUBIC HAIRS?

The easiest way to stop ingrown pubic hair is to not wax, shave, or pluck, but sometimes that’s not easy to do.

If you still want to take care of your pubic hair, there are some things you can do to help avoid getting ingrown hairs in the future.

PRIME THE PUBIC AREA FOR SHAVING

To lower the chance of getting ingrown hair when your hair starts growing back after shaving your private area, do these simple steps:

  • Wash your skin with a gentle soap.
  • Put on a special shaving cream or gel made for sensitive areas.
  • Shave in the same direction your hair grows.
  • After you’re done, make sure the area is completely dry before putting on clothes.

REPLACE YOUR RAZOR BLADE

Certain razors are made to lower the chance of getting ingrown hairs. You can either use one of these special razors or opt for a single-bladed razor.

According to the American Academy of Dermatology Association (AADA), it’s a good idea to change your razor blade after five to seven shaves. Using dull blades can make you more likely to get ingrown hair.

CONSIDER LASER HAIR REMOVAL

Laser hair removal works by getting rid of hair deep down, damaging the hair follicle. This often stops the hair from growing back.

The process involves several treatments spread out over a few weeks or months, but the outcomes are typically semi-permanent. It’s important to note that laser removal may not be as effective on lighter hair colors, such as blonde, white, gray, or red.

LOOK INTO OTHER HAIR REMOVAL OPTIONS

Using chemical hair removers is one choice, but they might cause irritation for people with sensitive skin. Before applying it to your pubic area, try testing the product on a small patch of skin somewhere else on your body. If you don’t see any reaction within 24 hours, it should be okay to use. Remember, the skin in your private area is much more sensitive than the skin on your arm or leg.

Some prescription creams can slow down hair regrowth, especially when used after hair removal treatments.

Electrolysis is a permanent hair removal method. It uses a special tool to destroy the hair root. Like laser hair removal, electrolysis needs several treatments over a few weeks or months.

EXFOLIATE THE AREA

Use salicylic acid or glycolic acid for exfoliation. These products assist in keeping your hair follicles open, preventing hairs from getting trapped again. However, if you already have an ingrown hair, avoid using these products as they might irritate the area.

MOISTURIZE THE AREA

A non-greasy moisturizer can help reduce dead skin cells, which are often responsible for clogging follicles and contributing to ingrown hairs.

HOW SOON AFTER TREATMENT WILL I FEEL BETTER?

Many ingrown hairs will resolve on their own without treatment within a few days, but more severe cases may require several weeks.

Medications may take a few days to show results, while the effects of electrolysis and laser hair removal are immediate.

FAQ

1. Do ingrown hairs go away by itself?

Experts advise against shaving, tweezing, plucking, or waxing ingrown hair areas. They typically resolve on their own within a couple of weeks, with more severe cases possibly taking several weeks. Attempting to remove them may interfere with the healing process, prolonging their duration.

2. Does shaving cause ingrown hairs?

Shaving can result in razor burn, skin irritation, and ingrown hairs. The latter happens when cut hair curls back into the skin after shaving.

3. Is it okay to wax pubic hair?

We advise against attempting DIY waxing for your pubic hair. The skin in your pubic area is highly sensitive, and improper waxing can be risky and potentially dangerous.

CONCLUSION

Embarking on the journey of discovering how to remove ingrown hair can be a game-changer for those seeking relief from this common and sometimes bothersome issue. In this guide, we’ll explore a range of tips and techniques designed to help you effectively address and prevent ingrown hairs, ensuring a smoother and more comfortable experience. From gentle skin care practices to specialized treatments, these insights aim to empower you with the knowledge needed to navigate the realm of ingrown hair removal with confidence and success.

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BIOTIN FOR HAIR LOSS: DOES IT WORK?

Biotin not only plays a crucial role in the health of hair but also positively influences its structure and shine. Insufficient biotin levels can lead to hair loss and compromise overall hair health. Supplementing with biotin not only helps prevent hair loss but also promotes robust growth, making the hair strong and vibrant. In this article, we will delve deeper into the comprehensive effects of biotin, from providing essential nutrients to the hair to how it influences elasticity and the luster of the hair. Keep reading!

WHAT IS BIOTIN?

Biotin, also known as vitamin B7, is an essential nutrient that plays a role in many important functions in the body. It’s a water-soluble vitamin, meaning it dissolves in water and is not stored in the body, so you need to get it from your diet or supplements on a regular basis.. Obtaining biotin from the foods you consume is recommended. Biotin plays key roles in converting food into energy, regulating cell signals, and managing gene activity. This essential nutrient is found in various everyday foods and is primarily stored in the liver.

BIOTIN BENEFITS FOR HAIR

Despite the limited evidence supporting the exclusive use of biotin for stimulating hair growth, there is somewhat stronger evidence regarding its role in preventing hair loss. Biotin supplementation may indeed be effective in averting hair loss and promoting hair growth, particularly in individuals with a biotin deficiency. Hair loss can be attributed to a variety of factors, including androgenetic alopecia (female pattern baldness), rapid weight loss, nutritional deficiencies (such as iron, zinc, or protein), and endocrine disorders like thyroid dysfunction.

The decision to supplement with biotin without identifying the underlying root cause may impede or delay the initiation of appropriate treatment, especially when a biotin deficiency is not the primary issue. Even in cases where biotin deficiency is present, the supplementation of biotin may not guarantee the prevention of hair loss. Understanding the multifaceted nature of hair loss and its prevention is crucial. While biotin plays a role, it is just one piece of the puzzle. Thorough examination and consideration of various contributing factors, including hormonal imbalances and nutritional deficiencies, are essential for devising a comprehensive and effective treatment plan. 

A Pilot Study of Oral Biotin for the Prevention of Hair Loss in Patients Receiving Taxane-Based Chemotherapy” (2016) by Palmieri et al. “Biotin for Scalp Hair Loss Induced by Chemotherapy in Patients with Breast Cancer: A Double-Blind, Randomized, Placebo-Controlled Trial” Biotin supplementation might decrease hair loss in some patients receiving chemotherapy, particularly those with pre-existing biotin deficiency.

FOOD SOURCES OF BIOTIN

Biotin can be obtained from various food sources, and here are some examples along with their biotin content in micrograms:

  • Egg yolk
  • Pork liver
  • Oat flakes
  • Wheat germ and whole grains
  • Nuts and legumes
  • White mushrooms
  • Rice
  • Spinach and cauliflower
  • Cheese, curds, and cow’s milk
  • Pork, beef, and chicken
  • Salmon
  • Apples, bananas, and tomatoes
  • Carrots, lettuce, and potatoes

These foods provide a range of biotin levels, contributing to meeting the daily recommended intake. Including a variety of these sources in your diet can help ensure an adequate supply of biotin for overall health.

BIOTIN SUPPLEMENTS

Biotin supplements are readily accessible in a wide range of retail outlets, including drug stores, pharmacies, and supermarkets. Additionally, you have the option to make purchases both in physical stores and online. These supplements come in various oral forms, such as liquid, tablets, gummies, and capsules, providing flexibility in choosing the most convenient option for you. When taken orally, the body exhibits a high absorption rate for biotin, even at elevated doses, ensuring that the nutrient is efficiently assimilated. This makes biotin supplementation a convenient and effective way to meet your dietary needs.

HOW MUCH BIOTIN SHOULD I TAKE FOR HAIR LOSS?

The appropriate dosage of biotin for hair loss can vary depending on several factors, including:

Underlying cause of hair loss: If your hair loss is due to biotin deficiency, a smaller dose (around 30-100 micrograms per day) might be sufficient.

For other causes, higher doses (5-10 mg per day) have been studied, but more research is needed.

Prevention in individuals without deficiency: 30-100 micrograms per day.

Treatment for established biotin deficiency: 5-10 mg per day.

Chemotherapy-induced hair loss: 5-10 mg per day has been studied.

Uncombable hair syndrome: Higher doses (up to 100 mg per day) have been used in some cases.

Remember to consult your doctor first. They can assess your hair loss cause (hormonal changes, medical conditions, nutritional deficiencies) and determine if biotin could be helpful.

A study published in 2016 demonstrated that supplementing with 5 mg of biotin daily for 6 months significantly reduced hair loss in individuals experiencing hereditary hair loss. Another study, published in 2020, revealed that supplementing with 2.5 mg of biotin daily for 12 weeks significantly reduced hair loss in individuals undergoing chemotherapy-induced hair loss.

SIDE EFFECTS

While biotin is generally considered safe for most people when taken in appropriate doses, there are some potential side effects to be aware of:

Skin Issues

Elevated doses of biotin may contribute to skin problems, including the onset or worsening of acne, and the occurrence of seborrheic dermatitis—characterized by red, scaly patches on the skin. This is particularly notable at higher biotin doses.

Digestive Issues

Some individuals may experience digestive disturbances, such as diarrhea, nausea, gas, or bloating, as a result of biotin supplementation.

Allergic Reactions

Although rare, allergic reactions to biotin supplements can manifest in individuals with sensitivity. Vigilance is crucial in detecting any signs of an allergic response.

Kidney Problems

 Reports suggest a potential link between high-dose biotin intake and kidney issues, especially in individuals with pre-existing kidney conditions. Monitoring kidney health becomes imperative, particularly when considering elevated biotin doses.

HOW LONG DOES BIOTIN TAKE TO WORK?

The time it takes for biotin to show noticeable effects can vary among individuals. Biotin is often promoted for its potential benefits in supporting healthy hair, skin, and nails. However, individual responses to biotin supplementation can be influenced by factors such as genetics, overall health, and the specific reason for taking biotin.

Some people may start to observe changes, such as improved nail strength or hair texture, within a few weeks of consistent biotin supplementation. However, for others, it might take several months before significant results become apparent.

It’s essential to be patient and consistent with biotin supplementation. Results may not be immediate, and the effectiveness of biotin can vary from person to person. If you have specific health concerns or are considering taking biotin for a particular reason, it’s advisable to consult with a healthcare professional. They can provide guidance on the appropriate dosage and duration based on your individual needs and health status.

SYMPTOMS OF BIOTIN DEFICIENCY

Biotin deficiency can manifest in various symptoms, indicating the importance of recognizing these signs for timely intervention. Common symptoms of biotin deficiency include:

  • Hair Thinning and Loss: Biotin deficiency may contribute to hair thinning and noticeable hair loss.
  • Brittle Nails: The lack of biotin can lead to brittle and weak nails.
  • Red, Scaly Rash: A characteristic red and scaly rash, typically appearing around the eyes, nose, and mouth, may be indicative of biotin deficiency.
  • Facial Fat Distribution: Unusual facial fat distribution could be observed in individuals deficient in biotin.
  • Skin Infections: Biotin deficiency may make the skin more susceptible to infections.
  • Conjunctivitis: Inflammation of the conjunctiva, known as conjunctivitis, can be a symptom of biotin deficiency.
  • Neurological Issues: In adults, biotin deficiency may manifest as depression, extreme tiredness, and hallucinations.
  • Decreased Muscle Tone and Developmental Delay: Infants with biotin deficiency may exhibit decreased muscle tone, sluggishness, and developmental delays.
  • Seizures: Biotin deficiency can potentially contribute to the occurrence of seizures.

CONCLUSION

If you are considering supplementing with biotin for hair loss treatment, it is essential to consult with a doctor beforehand. They can help you determine whether biotin is suitable for you and recommend the appropriate dosage. We hope that our article provides you with the most useful information.

FAQs

  1. Who should not take biotin?

Individuals who are allergic to biotin or any of its ingredients should not take biotin supplements. Additionally, it’s advisable for people with certain medical conditions, such as those with a history of kidney stones, to consult with a healthcare professional before taking biotin supplements

  1. Is it OK to take biotin everyday?

Yes, when taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily. When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin.

  1. Does biotin have health risks?

No, biotin is generally considered safe when taken in appropriate doses. However, excessive intake may lead to potential side effects, and it can interfere with certain lab tests. It’s important to follow recommended dosages and consult with a healthcare professional if you have concerns.

  1. What happens when you stop taking biotin?

When you stop taking biotin, your body will no longer receive the supplemental biotin dosage. As a water-soluble vitamin, any excess biotin is typically excreted in urine. Biotin deficiency is rare because it’s found in various foods, and the body produces some biotin through gut bacteria.