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HOW TO MAKE A FRUIT SMOOTHIE

Learn how to make a fruit smoothie that’s perfectly creamy and bursting with flavor every time with this simple recipe. This easy smoothie formula lets you mix fresh berries, frozen tropical fruits, and even add greens like spinach or kale. Plus, you can customize it to be vegan and dairy-free!

Ingredients:

  • ½ cup milk (oat, coconut, or nut-based)
  • ¼ cup yogurt (regular, Greek, or plant-based)
  • 1 cup fresh fruit or avocado
  • 2 cups frozen fruit (thawed for 5-10 minutes)
  • 1-2 tablespoons sweetener (optional)
  • Optional add-ins: Nuts, seeds, oils, spices, oats, or protein powder

Instructions:

  • Pour the liquid into the blender first, followed by yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (For a traditional blender, layer ingredients in this order; for a personal blender, reverse the order.)
  • Blend until smooth and well combined.
  • Serve immediately and enjoy!

    Notes:

    • Serving Size: One serving equals 8 ounces of smoothie.
    • Banana Substitute: You can swap out the banana for avocado and add 1-2 tablespoons of sweetener for a similar creamy texture.
    • Yogurt Alternative: If you’re slightly lactose intolerant, goat’s milk yogurt is a great option as it has a similar taste to cow’s milk yogurt.
    • Ingredients: Start by adding a small amount of optional ingredients and taste as you go to ensure the flavor is to your liking.
    • Sweetener: Fruit can be naturally sweet! Wait until the end to stir in any additional sweeteners to avoid over-sweetening.

    KOREAN FRIED CHICKEN AIR FRYER

    Satisfy your cravings with this easy Air Fryer Korean Fried Chicken! Enjoy perfectly crispy chicken without the hassle of deep frying. You won’t believe how amazing this Korean fried chicken turns out in the air fryer—it’s practically genius!

    INGREDIENTS

    • 8 pieces of chicken tenders
    • 1 cup crushed corn flakes
    • 1 tablespoon garlic powder
    • 1 teaspoon paprika
    • 2 eggs
    • 1 teaspoon salt
    • 1 teaspoon pepper

    Korean Style Sauce

    • 1 tablespoon avocado oil
    • 2 cloves garlic, minced
    • 2 stalks green onions (whites and greens separated)
    • 2 tablespoons gochujang
    • 3 tablespoons honey
    • 3 tablespoons ketchup
    • 2 tablespoons mirin
    • 1 tablespoon sesame oil
    • Toasted sesame seeds

    INSTRUCTIONS

    Prepare the Chicken Tenders:

    • Preheat your air fryer to 400°F (200°C).
    • In a shallow dish, crush the corn flakes to create a coating. Add salt, pepper, garlic powder, and paprika, then mix well.
    • In a separate bowl, whisk the eggs, seasoning with salt and pepper.
    • Dip each chicken tender into the egg mixture, ensuring it is fully coated.
    • Roll the chicken tenders in the crushed corn flakes, gently pressing to ensure they stick.

    Air Fry the Chicken Tenders:

    • Place the coated chicken tenders in the air fryer basket in a single layer, leaving space between each piece.
    • Lightly spray with cooking oil (avocado oil spray works well).
    • Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and fully cooked.

    Prepare the Korean Style Sauce:

    • While the chicken cooks, heat avocado oil in a saucepan over medium heat.
    • Add the minced garlic and chopped green onion whites, sautéing until fragrant.
    • Stir in the gochujang, honey, ketchup, sesame oil, and mirin. Simmer the mixture, stirring constantly, until the sauce thickens slightly.
    • Add the toasted sesame seeds and stir to combine.

    Coat the Chicken Tenders:

    • Once the chicken tenders are cooked, transfer them to the sauce. Toss gently to coat each piece evenly in the sauce.

    Serve:

    • Serve the Korean Fried Chicken hot, garnished with chopped green onions or extra sesame seeds if desired. Enjoy!