ELVIS PRESLEY’S WEIGHT GAIN: ALL ABOUT ELVIS PRESLEYS

Elvis Presley, the undisputed King of Rock and Roll, wasn’t just known for his electrifying music and captivating stage presence. His physical transformation, particularly his weight gain in later years, has also become a topic of fascination and speculation. This exploration will delve into the reasons behind Elvis’s weight gain, separating fact from fiction. We’ll uncover the factors that contributed to his changing physique, from lifestyle choices to potential health issues. So, grab your blue suede shoes and get ready to delve deeper into the story behind The King’s weight.

WHO IS ELVIS PRESLEY?

Elvis Presley was a legendary American singer, musician, and actor, often referred to as the “King of Rock and Roll.” He rose to fame in the mid-1950s, becoming one of the most significant cultural icons of the 20th century. 

Presley’s music blended various genres, including rock and roll, blues, gospel, and country, creating a sound that captured the spirit of the era and influenced generations of musicians to come. Some of his most famous songs include “Hound Dog,” “Jailhouse Rock,” “Love Me Tender,” and “Can’t Help Falling in Love.” 

Beyond his music, Presley’s charismatic stage presence and acting career in films like “Love Me Tender” and “Jailhouse Rock” solidified his status as an entertainment icon. Despite his untimely death in 1977, Elvis Presley’s influence continues to resonate in popular culture worldwide.

HOW DID ELVIS PRESLEY DIE?

Many people believe that Elvis Presley died early because he wasn’t healthy. He passed away when he was only 42 years old, on August 16, 1977. The initial report from the doctors who examined his body said he died because his heart suddenly started beating irregularly, which is called a cardiac arrhythmia.

WHEN DID ELVIS GET FAT? 

Elvis started gaining weight in the 1960s when he became famous. He kept gaining weight through the 1970s, but he put on a lot more weight a few years before he died because his way of living was starting to affect him.

WHY DID ELVIS GET FAT? 

Elvis Presley, known as the King of Rock ‘n’ Roll, went through significant changes in his appearance before his death in 1977. How much did Elvis weigh? His weight ballooned to around 158kg (350 pounds), which was about 80kg (180 pounds) more than he weighed a decade earlier.

Elvis had a big appetite and loved Southern food, consuming a staggering 10,000 to 12,000 calories daily. His girlfriend at the time, Linda Thompson, revealed that he structured his life around eating and enjoyed going out for meals.

Despite speculation about drug and alcohol use contributing to his weight gain, those close to him blamed his excessive eating habits. Even during his performances, Elvis would talk about his love for burgers and sodas.

When he returned home, Elvis would stick to eating the same thing repeatedly once he found a dish he liked. His cousin mentioned that he had a particular fondness for bacon sandwiches with mustard.

Ironically, a biography written about him in 1960 jokingly labeled him as gluttonous, emphasizing his enormous breakfasts. Elvis’s love for food inspired the creation of the famous “Elvis sandwich,” typically consisting of peanut butter, banana, and bacon. Despite his awareness of his weight gain, Elvis struggled with crash diets and extreme measures like using sleeping pills to curb his appetite.

In desperation, he even asked a doctor to induce a coma to avoid eating. However, these efforts were unsuccessful in combating his weight issues.

HAS HE TRIED ANY WEIGHT LOSS METHODS?

Despite his love of junk food, Elvis Presley tried to lose weight multiple times by going on extreme diets for weeks at a time. However, like many extreme diets, they don’t last long. One of his diets included him reportedly eating nothing but jelly made from cherry soda and bananas for weeks, as part of his ongoing struggle with rumors of “Elvis Presley’s weight gain”. 

He also tried a dangerous method to lose weight, called the ‘sleeping beauty diet’. This method involves putting someone in a medically induced coma to prevent them from eating or drinking. He was starting a controversial diet when he fell out of his hospital bed and woke up on his own, reportedly vowing never to try it again.

ELVIS PRESLEY LIFE AND CAREER

EARLY EXPLOSION (1954-1957)

Elvis’s initial success stemmed from Sun Studios in Memphis. There, producer Sam Phillips was looking to bridge the gap between black and white music. Elvis’s sound, a fusion of country, gospel, and R&B, fit the bill perfectly. Hits like “That’s All Right” and “Heartbreak Hotel” exploded onto the airwaves, captivating audiences with their energy and Elvis’s charismatic vocals. His live performances were electrifying. His suggestive dance moves, influenced by gospel singers and black artists, scandalized some but fueled his image as a rebel. By 1956, Elvis mania had swept the nation. He signed with RCA records, starred in his first movie “Love Me Tender,” and became the first rock and roll artist to appear on national television.

ARMY INTERRUPTION AND REEMERGENCE (1958-1960)

Elvis’s career was put on hold in 1958 when he was drafted into the US Army. Stationed in Germany, he served honorably but his absence left a void in the music scene. Upon his return in 1960, concerns arose about his popularity. RCA focused on releasing film soundtracks to capitalize on his movie career.

HOLLYWOOD YEARS (1960-1967)

The 1960s saw Elvis become a movie star. While many of his films were lighthearted musicals with forgettable plots, they kept him in the public eye. Musically, this period was less innovative. The focus shifted towards commercially safe pop ballads and soundtrack recordings. Despite this, Elvis continued to churn out hits and maintain his status as a superstar.

COMEBACK AND LAS VEGAS RESIDENCY (1968-1977)

In 1968, Elvis staged a spectacular comeback special on NBC. Ditching the cheesy movies, he returned to his musical roots with a raw, soulful performance. This reignited his passion for music and led to a string of critically acclaimed albums. He established a residency in Las Vegas, performing sold-out shows known for his electrifying energy and elaborate costumes. However, the grueling schedule and personal struggles took a toll.

Elvis Presley’s career trajectory is a fascinating mix of meteoric rise, adaptation to industry demands, and a triumphant return to his roots. His influence on music and popular culture remains unparalleled to this day.

ELVIS PRESLEY ACHIEVEMENTS

Elvis Presley is one of the best-selling music artists ever. He has lots of records, like the most songs in Billboard’s top 40 and top 100. Some say he has 38 top-ten hits, others say 36. He’s ranked third for number-one hits, with 17 or 18, depending on who you ask. He spent a total of 79 weeks at number one on the charts.

As for albums, Presley holds the record for the most albums on the Billboard 200 chart and the most weeks at number one. He also has the most number-one albums by a solo artist in the UK.

In the US, Elvis has sold a huge number of certified albums, ranking third behind the Beatles and Garth Brooks. He’s got the most gold and platinum albums, and lots of his singles have gone gold and platinum too.

Outside of music, there’s even a spider named after him, and he received the Presidential Medal of Freedom in 2018 from President Donald Trump.

FAQ

1. How much weight did Elvis lose for Aloha?

25 lbs.

2. How much was Elvis worth when he died?

around $5 million.

3. How many Grammys did Elvis win?

Three, 1966, 1972, 1974.

CONCLUSION

Elvis Presley’s weight loss efforts were a complex and ultimately unsuccessful battle. While he did achieve some temporary success, like dropping 25 pounds for a concert, his weight struggles stemmed from unhealthy habits and a lack of long-term commitment to sustainable methods. His tragic passing served as a stark reminder of the importance of a healthy lifestyle for everyone.

GABOUREY SIDIBE WEIGHT LOSS: DIET & WORKOUT REVEALED

Actress Gabourey Sidibe has been open about her health journey and weight loss. If you’re curious about her approach, this article will reveal details about her diet and workout routine. We’ll explore her strategies for making healthy choices, including portion control, food preferences, and exercise.

WHO IS GABOYREY SIDIBE?

Gabourey Sidibe is an American actress best known for her breakout role as Precious in the 2009 film “Precious: Based on the Novel ‘Push’ by Sapphire.” The role earned her widespread acclaim, including an Academy Award nomination for Best Actress. Since then, she has appeared in various film and television projects, including “Tower Heist,” “American Horror Story,” and “Empire.” Sidibe is also an author, having published her memoir “This Is Just My Face: Try Not to Stare” in 2017. She’s known not only for her talent but also for her outspokenness on issues such as body positivity and racial equality.

WHY DID SHE DECIDE TO LOSE WEIGHT?

Gabourey Sidibe, like many women, has faced bullying and societal pressure about her weight. In our current culture, women often endure shame and criticism for not conforming to unrealistic beauty standards. The entertainment industry can be particularly harsh, with actresses facing discrimination based on their size.

Sidibe herself experienced this negativity firsthand. An actor once told her to leave the industry entirely, suggesting her appearance disqualified her.

Instead of letting these comments define her, Sidibe chose to prioritize her health and well-being. She embarked on a journey of healthy lifestyle changes, focusing on overall wellness rather than fitting into a narrow mold.

GABOUREY SIDIBE BEFORE AND AFTER WEIGHTLOSS PHOTO

GABOUREY SIDIBE WEIGHT LOSS DIET

AVOIDS EATING JUNK FOOD

Sidibe readily admits her childhood diet was heavy on junk food. But when she committed to weight loss, she made a clean break from those indulgences. Pizza, burgers, sugary cookies, and salty chips – anything laden with trans fats and high sodium – were banished from her plate. Instead, she embraced healthier alternatives, finding enjoyment in snacks like hummus, veggie chips, and nuts.

AVOIDS DRINKING SODA

Sidibe acknowledged that her childhood was filled with sugary sodas and greasy burgers and fries, major contributors to her weight gain.  Embarking on a weight loss journey, she knew the first step was to ditch these indulgences. Carbonated drinks were swapped entirely for refreshing ice-cold water flavored with lemon slices.  Staying hydrated became a priority, and according to nutritionist Mary Sabat, while lemon water alone doesn’t directly cause weight loss, it promotes healthy hydration and provides a boost of Vitamin C.

EATING AT THE RIGHT TIME

Sidibe prioritizes not just healthy food choices, but also mindful eating habits. She opts for frequent, smaller meals throughout the day, typically six to seven, with a focus on a hearty breakfast to fuel her mornings.  Drinking plenty of water 20 minutes before meals is another key strategy. This helps her feel fuller and control portion sizes naturally. While the exact science behind chugging liters of water and weight loss is debated (citation needed), staying well-hydrated undoubtedly contributes to overall health and energy levels.

AVOIDS EATING SUGARY & SALTY FOOD ITEMS 

Sidibe openly admitted her childhood love of sugary treats like cupcakes and Oreos. However, facing a diabetes diagnosis, she made the tough decision to give up these indulgences. Prioritizing both diabetes management and overall health, she swapped comfort foods for healthier options.  While dietary changes are important, they were just one piece of the puzzle. Next, we’ll explore the fitness routines Sidibe incorporated for a holistic approach to her well-being.

PAYS ATTENTION TO PORTION SIZE 

Sidibe understands that portion control is key, even with healthy foods. Her nutritionist provided valuable guidance on creating balanced meals with appropriate amounts of carbs, fruits, vegetables, and healthy fats. This approach ensures her body gets the nutrients it needs without the risk of overeating and hindering weight loss goals.

GABOUREY SIDIBE’S WORKOUT ROUTINE

LUNGES AND SQUATS

Sidibe’s fitness journey wasn’t limited to low-intensity activities and cardio. To build muscle and improve her overall shape, she incorporated exercises like lunges, squats, barbell work, and leg presses. Squats are a versatile exercise that can be done easily and effectively, targeting posture and building lower body strength. Similarly, leg presses focus on toning and strengthening the leg muscles, potentially reducing fat in the legs.

LOW-IMPACT EXERCISES

Sidibe began her fitness journey with low-impact exercises to ease into a routine. Stair climbing, walking on the treadmill, and using a VersaClimber were her staples. Studies suggest that even regular stair climbing for just 5 minutes over three weeks can contribute to weight loss [link to study on stair climbing and weight loss]. Similarly, walking and treadmill exercises can burn significant calories depending on intensity and duration [link to study on walking/treadmill and weight loss]. These low-impact cardio workouts allowed her to burn calories without putting excessive strain on her joints and muscles, making them a safe and effective starting point.

YOGA AND MEDIATION

Sidibe understood that weight loss wasn’t just physical; it impacted mental well-being too. Stress can be a major trigger for emotional eating and hinder weight loss efforts. To combat this, Sidibe embraced yoga and meditation practices daily. These activities helped her manage stress levels and cultivate inner peace. In 2017, she even shared a yoga pose online, symbolizing her commitment to holistic well-being – strengthening both body and mind.

GABOUREY SIDIBE EARLY LIFE

Sidibe entered the world in New York City, hailing from the Bedford–Stuyvesant neighborhood of Brooklyn, and spent her formative years in Harlem. Raised by her mother, Alice Tan Ridley, a noted R&B and gospel singer who showcased her talents on the fifth season of America’s Got Talent in 2010, and her father, Ibnou Sidibe, a cab driver from Senegal. During her upbringing, she found herself under the care of her aunt, Dorothy Pitman Hughes, a prominent feminist activist.

Her educational journey saw her earn an associate degree from Borough of Manhattan Community College, with stints at both City College of New York and Mercy College, although she didn’t complete her studies at either institution. Before venturing into acting, she gained experience as a receptionist at The Fresh Air Fund’s office.

GABOUREY SIDIBE CAREER

Gabourey Sidibe garnered widespread acclaim for her portrayal of Claireece “Precious” Jones in the 2009 film “Precious,” earning nominations for prestigious awards like the Golden Globe and Academy Award for Best Actress. Despite initial discouragement from Joan Cusack about the image-focused nature of the entertainment industry, Sidibe’s talent shone through, leading to a successful career in film and television.

Following her breakout role, Sidibe continued to showcase her versatility in projects like “Yelling to the Sky,” “Tower Heist,” and various television appearances, including roles in “American Dad!” and “The Big C.”

In 2013, she joined the cast of “American Horror Story” for its third season, portraying the captivating young witch Queenie, a role she reprised in later seasons. Sidibe further solidified her television presence with a recurring role in the hit series “Empire” and a starring role in “Difficult People” on Hulu.

Beyond acting, Sidibe ventured into writing, with a memoir slated for release in 2017. Her return to “American Horror Story” in subsequent seasons affirmed her enduring impact on the small screen.

FAQ

1. Did Gabourey Sidibe focus solely on cardio for weight loss?

No, while cardio is important, Sidibe’s routine incorporated exercises that built muscle and improved her overall shape.

2. Is Gabourey Sidibe’s workout routine suitable for everyone?

Consulting with a doctor or fitness professional is recommended before starting any new exercise program, especially if you have pre-existing health conditions.

3. How much is Garbourey net worth?

$6 million

CONCLUSION

It’s important to remember that Sidibe’s journey is unique to her.  While her story provides valuable insights, consulting with a healthcare professional is crucial before making significant changes to your diet or exercise routine.  They can help you create a safe and effective plan that aligns with your individual needs and goals.  Remember, weight loss is often a marathon, not a sprint. Focus on making sustainable changes that you can maintain for long-term success and a healthier you.