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HOW TO SLUG YOUR FACE

The quest for radiant, hydrated skin can lead down many a path, from serums packed with exotic ingredients to elaborate multi-step routines. But sometimes, the most transformative secrets lie in the simplest of steps. Enter “slugging,” a surprisingly straightforward but effective technique that’s sending ripples through the skincare world.

WHAT IS SLUGGING? 

Slugging is a skincare technique that has gained popularity, especially through social media platforms like TikTok. It involves applying a thin layer of petroleum jelly, such as Vaseline, to the entire face as the final step in a nighttime skincare routine. This practice is called “slugging” because the shiny and smooth appearance it gives to the skin resembles that of a gastropod, like a snail or slug. The petroleum jelly acts as a thick occlusive, helping to lock in moisture and prevent water loss from the skin. 

The trend has roots in the long history of Vaseline, which has been used for over 140 years in various beauty applications, such as improving diaper rash, healing cuts and burns, and moisturizing the skin. 

In recent times, slugging has experienced a resurgence, particularly in Korean beauty, where it is known as “chok chok,” emphasizing the goal of achieving a deeply moisturized and dewy complexion.

THE POTENTIAL SKIN BENEFITS OF SLUGGING

PREVENTS WATER LOSS

Occlusives play a crucial role in slugging by creating a protective barrier on the skin’s surface. This barrier serves as a shield that locks in moisture and prevents transepidermal water loss (TEWL). Transepidermal water loss is when water escapes from the skin into the surrounding environment, leading to dryness and dehydration. The occlusive layer, often formed by thick substances like Vaseline, acts as a seal, keeping the water trapped within the skin.

In more scientific terms, occlusives, such as Vaseline, function by creating a physical barrier that limits the evaporation of water from the skin’s surface. This process is essential for maintaining optimal hydration levels in the skin. By preventing excessive water loss, occlusives contribute to a healthier and more moisturized complexion. The shiny appearance associated with slugging is a visible indication of this occlusive action, showcasing the effective sealing of moisture for a smoother and well-hydrated skin surface.

REPAIRS THE SKIN BARRIER

Petrolatum, like Vaseline, has special properties that can make your skin feel better. It works as an emollient, which means it helps to soothe and soften the skin. When you put petrolatum on your skin, it doesn’t just feel nice; it also helps to increase the moisture in your skin.

Scientists have looked into this, and their research shows that petrolatum can quickly repair damage to the skin’s protective barrier. This barrier is like a shield for your skin, and when it’s damaged, your skin can become more sensitive and lose moisture. Using petrolatum helps to fix this damage right away, making your skin feel smoother and more comfortable. So, when you apply products with petrolatum, like Vaseline, you’re not just making your skin soft, you’re also giving it a hand in repairing itself.

REDUCES SIGNS OF AGING

The moisturizing effects of petrolatum, such as those found in products like Vaseline, go beyond just making your skin feel soft. These effects can contribute to a smoother and brighter appearance. When your skin is well-hydrated, it tends to look more even and vibrant. The hydration provided by petrolatum can also have a positive impact on the signs of aging.

Fine lines and wrinkles can become less noticeable when the skin is adequately moisturized. The plumping effect from increased hydration can temporarily smooth out the skin’s surface, making those lines appear less prominent. In this way, the regular use of petrolatum-based products can aid in reducing the visible signs of aging, leaving the skin looking not only softer but also contributing to a more youthful and radiant complexion. So, besides feeling good, using petrolatum can give your skin a boost in looking smoother, brighter, and less marked by fine lines and wrinkles.

DOES SLUGGING HAVE ANY SIDE EFFECTS?  

Generally, slugging is considered a safe and straightforward skincare practice for many people. However, as with any beauty routine, individual skin types and conditions can vary, and it’s essential to be aware of potential side effects.

For some individuals, using thick occlusive substances like Vaseline for slugging may lead to clogged pores, especially if they are prone to acne or have oily skin. The occlusive nature of these products can create a barrier that traps sweat, oil, and dead skin cells, potentially causing breakouts. If you have sensitive or acne-prone skin, it’s advisable to perform a patch test on a small area before applying petroleum jelly to the entire face.

Additionally, if you have respiratory issues or allergies, the use of heavily scented or formulated petroleum jelly products might trigger adverse reactions. Opting for fragrance-free and hypoallergenic options can help minimize the risk of irritation.

While slugging is generally well-tolerated, it’s crucial to incorporate it into your skincare routine in moderation. Over-reliance on occlusive products may disrupt the natural balance of the skin over time. If you experience any redness, itching, or discomfort after slugging, it’s wise to discontinue the practice and consult with a dermatologist.

As with any skincare trend, individual experiences may vary, and what works well for one person may not be suitable for another. Paying attention to your skin’s response and adjusting your routine accordingly is key to ensuring a positive and effective skincare experience.

HOW TO SLUG YOUR FACE STEP-BY-STEP

HERE’S THE RIGHT WAY TO DO

Regardless of what product you choose, it’s important to start with clean skin. Afterward, apply a thin layer of hydrating moisturizer before sealing it with your chosen occlusive. Some recommend skipping the moisturizer and going straight to the petrolatum-based product, but that may not be ideal, especially if your skin is very dry, as the occlusive may trap in that dryness.

If you’re using any prescription medications on your skin, be careful with occlusives, as they could intensify the medications’ effects. Strong ingredients like AHAs, vitamin C, and retinoids should also be avoided. Locking in these potentially irritating ingredients could make your skin more sensitive and compromise its moisture barrier.

Slugging might not be suitable for all skin types, but for those with dry and irritated skin in need of some tender loving care, it can effectively seal in hydration and aid in the healing process.

A sTEP-BY-STEP GUIDE TO SLUGGING

Step 1: Start by cleansing your skin using a gentle hydrating cleanser.

Step 2: After cleansing, when your skin is still a bit damp, apply a thin layer of Vaseline to your face and neck.

Step 3: Leave it on overnight while you sleep.

In the morning, the last step is to wash your face with plain water.

If you’re worried about Vaseline getting on your pillow, you can try slugging during the day instead. It’s like wearing a hydrating mask. Keep in mind that makeup might not stick well, so daytime slugging is great for a relaxed day at home when you don’t mind a more laid-back look.

INCORPORATING SLUGGING INTO SKINCARE ROUTINE

You can easily add slugging to your skincare routine, but there are some important things to consider when using a thick occlusive product along with treatment creams.

If you apply treatment cream after slugging, it might prevent active ingredients from getting into your skin. Certain ingredients like retinol and retinoids (tretinoin) may struggle to go through a thick moisturizing layer.

On the other hand, applying treatment cream before slugging could lead to skin irritation. Dermatology experts usually recommend avoiding putting active ingredients under a heavy layer of Vaseline to prevent irritation.

How often you choose to slug is a personal decision. On slug days, it’s a good idea to skip exfoliating creams and instead use a gentle, hydrating cleanser for the best results.

WHAT’S THE BEST PRODUCT TO USE FOR SLUGGING?

LANOLIPS 101 MULTI-PURPOSE OINTMENT

Lanolin works wonders for your skin. This highly moisturizing and naturally derived oil mimics the skin’s natural oils and can retain up to 400% of its weight in moisture. It also forms a breathable barrier on the skin. Lanolip’s all-purpose ointment uses 100% ultra-grade lanolin in its occlusive formula, making it ideal for slugging and delivering all the benefits for your skin.

COSRX SNAIL MUCIN ESSENCE

A genuine slugging experience wouldn’t be complete without real snail mucin, a beloved ingredient in Korean skincare known for its promises of enhanced hydration and better skin texture. Cosrx’s Advanced Snail Power Essence is a widely popular product, containing a concentrated 96% of mucin filtrate. This regenerative serum is designed to be applied before your regular occlusive slugging products, adding an extra boost to your skincare routine.

CERAVE HEALING OINTMENT

Similar to other dermatologist-favored offerings from CeraVe, this smooth ointment, based on petroleum, includes three distinct ceramides. These ceramides are crucial building blocks necessary for maintaining a healthy skin barrier. Additionally, the formula incorporates hyaluronic acid, a fundamental ingredient known for its ability to keep the skin moisturized and looking full.

SKINCEUTICALS HYDRA BALM

Apart from using pure petroleum, SkinCeuticals’ version of the protective balm incorporates aloe and bisabolol to provide a soothing effect on the skin. This ointment not only helps in reinforcing the skin’s natural lipid barrier but also brings the added benefits of aloe and bisabolol for extra comfort.

AQUAPHOR ADVANCED THERAPY OINTMENT

Aquaphor’s beloved skin protectant goes beyond mere petroleum in its formulation. It blends lanolin, a deeply moisturizing emollient, with glycerin and provitamin B5. These additional ingredients serve as humectants, attracting moisture into the skin and preventing it from evaporating, enhancing the overall hydrating effect.

FAQ

1. How often should you do slugging?

2-3 times per week.

2. Do I sleep with slugging?

Yes, slugging involves applying an occlusive like petroleum jelly or Vaseline to your face before bedtime and leaving it on overnight to lock in moisture and promote skin hydration.

3. Can I slug over niacinamide?

Yes, you can slug over niacinamide.

4. Who should avoid slugging?

Individuals with acne-prone or oily skin should exercise caution with slugging, as it may lead to clogged pores.

CONCLUSION

Sugging helps to lock in moisture, promote hydration, and contribute to smoother, more radiant skin. While it may not be suitable for everyone, particularly those with acne-prone or oily skin, incorporating slugging with caution and adapting it to individual preferences can provide a simple yet effective approach to achieving well-hydrated and nourished skin.

HOW TO GET RID OF BACK ACNE: CAUSES AND TREATMENTS

Back acne, also affectionately known as “bacne,” can be a real frustration. It’s stubborn, often painful, and tends to hide under layers of clothing, making it feel like a secret battle you’re waging all on your own. But fear not! This guide is your weapon in the war against bacne. We’ll delve into the sneaky culprits behind those unwelcome breakouts, and equip you with proven strategies to clear your skin and reclaim your confidence.

WHAT IS BACK ACNE?

Back acne, often referred to as “bacne,” is the occurrence of acne on the back, resulting in the formation of red bumps, whiteheads, or blackheads. These blemishes can be both unsightly and uncomfortable. Acne develops when your skin’s pores become clogged with a combination of oil, dirt, dead skin cells, and bacteria. In the case of back acne, the condition is frequently exacerbated by sweat becoming trapped under clothing or athletic gear during physical activities. The friction between clothing and sweaty skin can either trigger the development of acne or worsen existing ones. Various over-the-counter and prescription treatments are available to address back acne.

WHAT CAUSES BACK ACNE?

Acne can have various origins, underscoring the importance of understanding the factors contributing to the formation of pimples. Multiple factors can contribute to acne, and some common causes include:

Genetics: Genetics can play a role in acne troubles, as a predisposition to the condition may be inherited within families.

Medication: Certain medications, such as certain antidepressants, can also have acne development as a potential side effect.

Hormones: In adolescence, hormonal changes are a common trigger for acne, but for women beyond puberty, hormonal fluctuations during menstruation and pregnancy can contribute to outbreaks of pimples.

Sweat: Sweat, particularly when confined under tight clothing, has the potential to exacerbate acne by creating an environment conducive to bacterial growth.

Stress: While stress itself may not directly cause acne, it can act as a contributing factor to the development or worsening of the condition.

WHAT ARE THE SYMPTOMS OF BACK ACNE?

You may experience pimples solely along your shoulders and upper back, or they may emerge across your entire back and torso, extending down to your waist. These blemishes can be painful and may form in clusters. It’s possible to have a single type of pimple or a combination of them.

  • Blackheads.
  • Cysts, which result from a type of acne called cystic acne. The cysts form bumps deep below your skin’s surface.
  • Nodules, which result from a severe type of acne called nodular acne. Acne nodules form hard lumps under your skin.
  • Red bumps that don’t have a “head.”
  • Whiteheads.

HOW TO TREAT BACK ACNE

SHOWER AFTER A WORKOUT

Effectively managing back acne involves paying careful attention to post-workout hygiene practices. Allowing sweat and dirt to linger on your skin after a workout significantly contributes to the development of back acne. Therefore, it is essential to prioritize prompt showering immediately after exercising. 

This helps to remove accumulated sweat, bacteria, and other impurities, preventing them from clogging pores and causing acne. 

Additionally, it’s crucial to wash sweaty workout clothes between sessions to eliminate any residual bacteria or sweat that could exacerbate acne. By incorporating these proactive measures into your post-exercise routine, you can minimize the risk of back acne and promote a healthier, clearer complexion.

EXFOLIATE

To enhance the effectiveness of your back acne treatment, consider incorporating a gentle exfoliating scrub into your skincare routine. Opt for a scrub containing ingredients like salicylic acid, known for its exfoliating properties. Regular use of such a scrub can assist in removing excess dirt and oils from your skin, preventing the accumulation of these impurities that could lead to acne. Salicylic acid, in particular, aids in minimizing dead skin cells, which, if left unchecked, may clog pores and contribute to acne formation.

By integrating this exfoliation step into your skincare regimen, you can promote clearer skin and reduce the risk of back acne. Conditions such as ingrown hairs and razor bumps can also be reduced by rubbing. However, it’s crucial to use exfoliating products in moderation to avoid over-drying or irritating the skin.

WEAR LOOSE-FITTING CLOTHING

Consider your clothing choices as an essential aspect of managing back acne, as your workout habits can either exacerbate or alleviate the condition. Tight clothing, in particular, has the potential to worsen back acne by trapping dirt and sweat, rubbing these impurities into your pores. Additionally, engaging in workouts shirtless, especially against sweaty gym equipment or on unclean surfaces, can contribute to skin issues.

To mitigate these factors, opt for loose-fitting clothing that not only allows your skin to breathe but also aids in wicking away sweat. This type of clothing minimizes friction against the skin and reduces the likelihood of pore-clogging debris accumulation. By making mindful choices in your workout attire, you can create an environment that supports healthier skin and helps prevent the onset or worsening of back acne.

TRY TEA TREE OIL

Harnessing the natural benefits of tea tree oil, derived from the leaves of an Australian tree, has been a longstanding practice among Australians for addressing diverse skin concerns. Over the years, this remedy has found its way into numerous skincare products, including lotions, cleansers, and creams, highlighting its versatility and efficacy.

Tea tree oil, renowned for its antimicrobial properties, exhibits potential in treating acne by targeting and eliminating excess bacteria. While the scientific evidence supporting its effectiveness is still evolving, the historical use and anecdotal reports suggest that incorporating tea tree oil into your skincare routine may contribute to managing acne. This natural remedy adds a botanical dimension to acne treatment, offering a potential solution in the quest for clearer and healthier skin.

KEEP HAIR OFF YOUR BACK

Take note of your hair care practices as they can significantly impact back acne. Long hair, in particular, may introduce excess oil and dirt to the skin on your back, potentially leading to acne outbreaks. To mitigate this, make a habit of washing your hair regularly and consider securing it in a bun or ponytail during sweat-inducing workout sessions.

Additionally, be mindful of conditioner and shampoo application, ensuring that these products do not run down your back. The ingredients in these hair care products have the potential to contribute to clogged pores, exacerbating acne issues. By incorporating these adjustments into your hair care routine, you can minimize the likelihood of introducing unwanted substances to your back, promoting clearer skin and reducing the risk of acne flare-ups.

CHOOSE SUNSCREEN CAREFULLY

In the pursuit of how to clear back acne, it’s crucial to pay attention to sun protection. Sunscreen plays a vital role in preventing further irritation and potential breakouts on the back. Opt for a non-comedogenic sunscreen with adequate SPF to shield your skin from harmful UV rays without clogging pores. Applying sunscreen regularly, especially on exposed areas, helps maintain skin health and minimize the risk of back acne, ensuring a comprehensive approach to achieving a clearer complexion.

HEALTHY DIET

Maintaining a healthy lifestyle can be instrumental in treating back acne. A well-balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, and whole grains, supports overall skin health.

Additionally, practicing stress-management techniques, such as meditation or yoga, may help reduce stress-related hormonal fluctuations that can trigger acne. Consistent skin care practices, including gentle cleansing and the use of non-comedogenic products, further aid in preventing and treating back acne.

By adopting a holistic approach to health and skincare, individuals can enhance their body’s natural defenses against acne and cultivate a clearer and more resilient complexion.

MEDICATIONS FOR BACK ACNE

Medications for back acne often include topical treatments and, in some cases, oral medications. Topical solutions containing ingredients like benzoyl peroxide or salicylic acid are commonly used to target acne lesions and reduce inflammation. These medications work by unclogging pores and controlling bacterial growth. In more severe cases, dermatologists may prescribe oral antibiotics to address widespread or persistent back acne.

Oral contraceptives or other hormonal medications may be recommended for individuals with acne related to hormonal fluctuations. Isotretinoin, a potent oral medication, may be prescribed for severe and resistant cases, but it requires careful monitoring due to potential side effects. 

Consulting with a healthcare professional is essential to determine the most appropriate medication based on the specific nature and severity of the back acne.

CAN ACNE BE CURED WITHIN 1 WEEK?

Discovering how to get rid of back acne in a week will prompt consideration of different treatment methods. Although achieving a complete cure in such a short period may not be realistic for many cases, there are strategies to accelerate improvement—especially in mild cases where acne has just appeared. Acne often goes away or is reduced by applying the simple methods mentioned above. 

However, each individual’s response to treatment is different, and the severity of the condition plays an important role. It’s important to set realistic expectations and consult with a healthcare professional to develop a tailored plan for effectively addressing back acne over time rather than expecting it to be completely resolved within just one week.

FAQ

1. Do baths help back acne?

Yes. Baths with granulated salt are widely regarded as one of the most effective natural remedies for addressing acne on various parts of the body.

2. Do hot showers give you backache?

Not necessarily. Hot showers can sometimes contribute to backaches, as the heat may exacerbate muscle tension and strain, leading to discomfort.

3. Do cold showers clear acne?

Yes. Cold showers may help reduce inflammation and soothe irritated skin, potentially aiding in the management of acne. However, their effectiveness can vary among individuals.

4. Can soap cause back acne?

Yes. Certain soaps, especially those containing harsh or comedogenic ingredients, can potentially contribute to back acne by irritating the skin or clogging pores. 

5. Can shaving cause acne?

No. Shaving itself may not directly cause acne, but improper shaving techniques or using dull razors can lead to irritation and folliculitis. 

CONCLUSION

In conclusion, understanding the causes and treatments for back acne is crucial for those seeking to get rid of this common skin condition. Addressing factors such as hormonal fluctuations, hygiene practices, and skincare routines plays a pivotal role in managing and preventing back acne. By adopting a comprehensive approach that includes proper cleansing, targeted treatments, and lifestyle adjustments, individuals can work towards effectively getting rid of back acne and achieving clearer, healthier skin. Seeking guidance from healthcare professionals can further enhance the success of tailored treatment plans for long-term skin wellness.