what does green light therapy do for your face

DIY HOLIDAY ROOM SPRAY RECIPES WITH FREE PRINTABLE LABELS

Looking for the perfect homemade Christmas gift? Try these holiday room sprays made with essential oils! Plus, download free printable bottle labels to add a festive touch to your gift.

How Do You Make Christmas Room Spray

The holiday season is just around the corner—can you believe it? To help us all get into the festive spirit, I’ve created some amazing holiday room spray recipes using essential oils.

If you’re like me and aren’t a fan of candles or store-bought air fresheners, these sprays are a game-changer. Not only do traditional air fresheners often cause headaches, but they’re also loaded with harmful chemicals, including endocrine disruptors, carcinogens, and allergens, which can impact the health of your family and pets.

Synthetic fragrances from air fresheners can trigger allergies and asthma, and some even contain formaldehyde, a known carcinogen. Long before I learned about these dangers, I had already ditched air fresheners because they always gave me pounding headaches.

Instead, I freshen my home naturally with essential oils. Whether it’s through my diffuser or these easy-to-make room sprays, essential oils are a safer, healthier way to enjoy a fresh and festive-smelling home.

These homemade holiday room sprays are free of toxic chemicals, smell amazing, and can even be used to freshen up linens. They also make fantastic Christmas gifts—especially when paired with the adorable printable labels I’ve made just for you!

DIY Holiday Room Spray Ingredients

Making these holiday room sprays is incredibly simple! With just a few ingredients, you’ll have a festive and natural way to freshen up your space. Here’s everything you’ll need:

SPRAY BOTTLES

The size and number of spray bottles you’ll need depend entirely on your preference! I like using 4-ounce bottles (like these), but you can choose any size you like. Just keep in mind that the recipes below are designed for 4-ounce bottles, so you’ll need to adjust the quantities if using larger or smaller bottles.

There are nine different holiday scents to choose from. If you’re making just one, you’ll only need one bottle. But if you want to try them all, be sure to have at least nine bottles on hand.

A few important tips:

  • Use dark glass bottles: Essential oils are highly concentrated and can degrade or react with plastic, so it’s best to stick with glass.
  • Protect from light: Dark glass bottles help shield the oils from ultraviolet rays, which can cause them to spoil.

WATER

Water serves as the base for these homemade holiday room sprays, and it’s best to use distilled water whenever possible.

Using distilled water helps prevent mineral buildup that can clog your spray nozzle or leave unwanted residue on your home’s surfaces. It ensures a clean and smooth spray every time!

ESSENTIAL OILS

Essential oils are the key ingredient that gives these holiday room sprays their delightful scents. To create the various holiday blends listed below, you’ll need a selection of essential oils.

For the best results, I strongly recommend using only 100% pure essential oils. Some of my favorite trusted brands include Plant Therapy, Simply Earth, and Far & Wild.

Be cautious of fake essential oils—they can be just as harmful as synthetic air fresheners and candles. Always ensure the oils you use are pure and high-quality.

If you’re unsure how to spot fake essential oils, check out this helpful guide: Fake Essential Oil Brands You Should Avoid.

WITCH HAZEL

Witch hazel acts as an emulsifier, helping to blend the essential oils with water. It also helps the scent linger longer, making your holiday room sprays even more effective and fragrant!

How Do You Make Holiday Room Spray With Essential Oils?

To make your own holiday room spray with essential oils, here’s what you’ll need:

  • 4-ounce glass spray bottles (like these ones)
  • Witch hazel
  • Essential oils (recipes below)
  • Distilled water

STEP-BY-STEP DIRECTIONS:

  1. Add 20-40 drops of your chosen essential oils to the bottle (use the recipes below for inspiration).
  2. Pour in 2 ounces of witch hazel.
  3. Shake well to mix the oils and witch hazel.
  4. Fill the rest of the bottle with distilled water.
  5. Shake again to combine everything.

And that’s it! Your homemade holiday room spray is ready to use. Below, you’ll find a few of my favorite holiday room spray recipes to try out!

Essential Oil Room Spray Recipes for the Holidays

HOLIDAY CHEER

10 drops Peppermint, 10 Ylang Ylang, 15 drops Orange

CANDY CANE

15 drops Peppermint, 15 drops Spearmint

CHRISTMAS SPIRIT

10 drops Cinnamon, 10 drops Clove, 10 drops Orange, 5 drops Peppermint

DECK THE HALLS

10 drops Frankincense, 10 drops Cedarwood, 15 Drops Peppermint

CHRISTMAS COOKIES

10 drops Cinnamon, 10 drops Nutmeg, 10 drops Ginger, 5 drops Lemon

WINTER WONDERLAND

10 drops Wintergreen, 10 drops Cinnamon, 10 drops Cedarwood

JINGLE BELLS

10 drops Orange, 10 drops Peppermint, 10 drops Cypress

UNDER THE MISTLETOE

10 drops Palmaraso, 10 drops Peppermint, 10 drops Blue Tansy

Christmas Tree

10 drops Cedarwood, 10 drops Balsam fir, 10 drops Cypress, 5 drops Nutmeg

How Do You Use Holiday Room Spray?

To use your holiday room spray, simply shake well before each use. Then, spritz it around the room for an instant burst of holiday fragrance. You can also spray it directly onto pillows, curtains, blankets, or couches to freshen up your linens and furniture!

Why Do You Need Witch Hazel in Room Spray?

Witch hazel is a key ingredient in homemade room sprays. It helps to blend the essential oils with water, ensuring the oils mix well and the scent lasts longer. This makes it an essential component for a longer-lasting, fragrant experience!

What Can I Use Instead of Witch Hazel in Room Spray?

If you don’t have witch hazel on hand, you can substitute it with drinkable grain alcohol (ethanol) or vodka. However, I chose to use witch hazel in this recipe because it’s something many people already have on hand, and it’s easily found at most local drugstores.

Personally, I prefer witch hazel because I’m not entirely comfortable using room sprays made with high-proof alcohol around my family. Alcohol can be an irritant to the upper respiratory system, and the strong alcohol scent can be difficult to mask. Witch hazel provides a gentler, more natural option for your room spray!

Is Witch Hazel or Vodka Better for Room Spray?

Some people claim that using vodka instead of witch hazel will make the scent last longer, but in my experience, I didn’t notice much of a difference between the two.

In my opinion, both witch hazel and vodka serve the same purpose in DIY room sprays. They both work well for creating a fragrant room spray. The only real difference is that not everyone feels comfortable using a room spray made with vodka around their family, due to its high alcohol content. If that’s a concern, witch hazel is a great alternative that still does the job beautifully!

Can You Use Rubbing Alcohol Instead of Witch Hazel for Room Spray?

While rubbing alcohol (isopropyl alcohol) can be used as an alternative to witch hazel in room sprays, I personally prefer not to use it. While it’s not currently classified as a carcinogen, I have concerns about its potential hazards.

Isopropyl alcohol can irritate the skin, eyes, nose, and throat. Prolonged or repeated exposure to high levels can cause dizziness, headaches, and even confusion. Because of these risks, I feel more comfortable sticking with witch hazel or vodka, as they are gentler and generally safer options for creating DIY room sprays.

Tips For Using DIY Christmas Room Sprays

Always be sure to shake well before using your room spray to ensure the oils are properly mixed. If you find that the scent isn’t strong enough, simply add more drops of your chosen essential oil until it reaches your desired fragrance level.

Need Essential Oils?

There are many companies that offer high-quality essential oils at affordable prices. I used to use Young Living oils exclusively, but they became too expensive for my budget. I was thrilled to discover other brands that offer excellent oils at much more affordable prices.

A few of my favorite essential oil brands include Plant Therapy, Florihana, and Simply Earth.

If you decide to purchase from Simply Earth, you can use the code HAPPYHEARTFREE to get a big bonus box and a $45 Simply Earth gift card when you buy an essential oil recipe box!

Final Thoughts About Holiday Room Spray

I hope you enjoy making these holiday room spray recipes as much as I do! They make wonderful gifts for friends, coworkers, teachers, or anyone who loves making their home smell amazing.

I personally like to gift these sprays in sets of 3 or 5, but you can package them however you like—or keep them all for yourself!

If you’re looking for more homemade holiday gift ideas, be sure to check out the following posts for even more inspiration!

CONCLUSION

In conclusion, these homemade holiday room sprays are a simple, natural, and thoughtful way to fill your home with festive scents—without the harmful chemicals found in store-bought air fresheners. With just a few basic ingredients like essential oils, witch hazel, and distilled water, you can create beautiful, personalized gifts that will brighten anyone’s holiday season. Whether you choose to gift them in sets or keep them for yourself, these sprays are a fun and easy way to spread holiday cheer. Happy crafting, and enjoy the festive aromas!

MILEY CYRUS DIET AND WORKOUT FOR WEIGHT LOSS: A CLOSER LOOK AT MILEY CYRUS WEIGHT LOSS

Miley Cyrus has been a force in the entertainment industry for years, captivating audiences with her music and evolving persona. But beyond the stage lights, she’s also become a figure of inspiration for health and fitness.

In this deep dive, we’ll explore Miley Cyrus’s approach to weight loss, specifically focusing on her dietary choices. We’ll uncover the details of her past vegan diet, her decision to incorporate fish, and her experience with gluten and dairy sensitivities.  Whether you’re a fan of Miley or simply looking for healthy eating inspiration, this look at her journey offers valuable insights  into the role diet plays in achieving and maintaining a healthy lifestyle.

WHO IS MILEY CYRUS?

Miley Cyrus is an American singer, songwriter, and actress. Noted for her distinctive raspy voice, her music spans a range of styles, from pop and country pop to hip hop. Cyrus’s personal life, public image, and performances have often sparked controversy and received widespread media coverage. She gained fame for her role as Miley Stewart/Hannah Montana on the Disney Channel series Hannah Montana, which began in 2006 and ended in 2011. Cyrus has since become a successful singer with numerous hit songs and albums, and is known for her energetic and vibrant performances.

DOES MILEY CIRUS REALLY LOSE WEIGHT?

Miley Cyrus’s journey to fitness has piqued a lot of curiosity. Her impressive body shape is credited to her disciplined diet and stringent exercise regimen. What are the specifics of her health-conscious living? Let’s delve deeper into this topic in the following sections!

MILEY CYRUS’S DIET

Miley Cyrus initially embraced veganism after her dog Floyd was killed by a coyote in 2013, even getting a sunflower tattoo, the symbol for veganism, in 2017. She often showcased nutritious dishes like green smoothies and colorful stir-fries on her Instagram. 

However, she later reintroduced fish into her diet due to “brain fog” and “intense joint pain.” On the Joe Rogan Experience in 2020, Miley explained that while eating fish again was “traumatic,” it made her feel “much sharper,” providing essential fats and proteins she couldn’t get from a vegan diet.

Despite her dietary changes, Miley still enjoys traditional Southern American meals, often indulging in her godmother Dolly Parton’s cooking, which includes favorites like mashed potatoes, coleslaw, and cornbread. Parton noted that while Miley tries to watch her diet, she occasionally enjoys classic Southern comfort foods like meatloaf.

Miley has also been open about her struggles with marijuana and alcohol. In 2020, she revealed to Variety that she had been sober for six months, acknowledging the challenges of maintaining sobriety but emphasizing that it didn’t make her any less fun.

MILEY CYRUS WORKOUT

PILATES, PILATES, PILATES

Miley Cyrus loves Pilates. She started doing it in 2013 and now does a Pilates workout every day, even having a studio at home. Her former trainer, Mari Winsor, shared that Miley works out for about half an hour, focusing on ab exercises. Pilates helps Miley stay healthy, toned, and clear-minded. It’s great for flexibility, muscle strength, and control, and all you need to start is a mat.

ANIMAL LOVER

Miley has a busy life at her Calabasas home, where she takes care of two mini horses, seven dogs, three cats, and a pig. She often shares pictures of herself working with her animals.

SQUATS AND SONGS

After a vocal cord surgery in 2019, Miley was given special rehab exercises. She did wall sits while singing to take the pressure off her throat. She even posted about it on Instagram, explaining how it helps. Miley also sings while doing other exercises, like running on a treadmill.

THE CLIMB

Miley enjoys hiking and often explores the trails near her Los Angeles home. She also hikes when traveling or on tour. If a mountain trek sounds too tough, start with small steps to increase your daily walking.

RELAXATION AND YOGA

Miley is a big fan of Ashtanga yoga, a challenging type of yoga focusing on strength and cardio. She practices it for two hours daily, except on Sundays. Despite her dedication, she jokes that becoming an expert takes a long time.

MILEY CYRUS CAREER

Miley Cyrus, born as Destiny Hope Cyrus on November 23, 1992, is an American singer, songwriter, and actress, and is considered a pop icon. She is often called the “Teen Queen” of the 2000s and is known for her ability to transform and evolve her style and art.

Her journey to stardom began in 2005 when she auditioned for the lead role in a Disney Channel series called Hannah Montana. The show was about a girl who lives a double life – a normal middle-school student by day and a glamorous pop singer by night. Initially, the executives thought Miley was too small and young for the character, but she persisted and eventually won the part. This role laid the foundation for her early music career.

Miley continued to balance her career as a singer and actress, even making the jump to the big screen. In 2010, she starred in “The Last Song” opposite Liam Hemsworth, who she later married and then divorced.

Since starting her recording career 17 years ago, she has released a diverse range of music, from peppy pop-rock to risqué R&B. She is often cited as a child star who successfully transitioned to a musical career. Miley Cyrus is seen as the ultimate 21st-century pop star.

MILEY CYRUS PERSONAL LIFE

Miley Cyrus, also known as Miley Ray Cyrus, has had an interesting personal life. Being the daughter of country star Billy Ray Cyrus, she was introduced to the world of fame and entertainment at a young age.

One of the most prominent aspects of her personal life is her relationship history. She met Liam Hemsworth, an Australian actor, in 2009 on the set of “The Last Song,” a movie they both starred in. Their relationship was often described as an “on-again, off-again romance”. They got married but unfortunately, they divorced in 2020.

As of 2021, Miley has been in a relationship with Maxx Morando, a drummer for the band Liily. They have been seen together at various events, including the 2024 Grammys, where Miley won two awards and they shared a sweet kiss. Morando also collaborated with Cyrus on her “Endless Summer Vacation” album.

Miley’s personal life, like her career, has seen many transformations. Her relationships and personal experiences have often influenced her music, contributing to her diverse discography and making her a relatable figure to many of her fans.

MILEY CYRUS PHILANTHROPY

Miley Cyrus is not only known for her music and acting careers but also her philanthropic efforts. She is the founder of a nonprofit organization called The Happy Hippie Foundation. This foundation was established by Miley in 2014 and publicly launched in 2015. Its main focus is to fight the injustices faced by homeless youth, especially those within the LGBTQ+ community, and other vulnerable populations.

In addition to Happy Hippie, Miley also supports a variety of causes through the Miley Cyrus Foundation. She is involved with as many as 44 charities and 31 different causes, including breast cancer research, music therapy, youth empowerment, AIDS research, and the distribution of hearing aids. Her dedication to these causes shows her commitment to making a difference in the world beyond her entertainment career.

Miley’s philanthropic work has made a significant impact on many people’s lives and she continues to use her platform to raise awareness about important issues. Her sincere efforts to help others truly personify the spirit of philanthropy.

FAQ

1. Is Miley Cyrus related to any other celebrities?

Yes, Miley Cyrus’s father is Billy Ray Cyrus, a famous country singer.

2. What is Miley Cyrus’s musical style now?

Miley Cyrus’s music has evolved over time. She started with pop and country-influenced music, but now her style is more diverse, incorporating elements of rock, hip-hop, and other genres.

3. What is Miley Cyrus’s net worth?

$160 million.

CONCLUSION

Miley Cyrus’s dedication to fitness and healthy eating has helped her achieve her health and physique goals. However, it’s important to remember that her routine is likely tailored to her specific needs and preferences. What works for Miley might not be the best approach for you.

If you’re looking to lose weight, it’s important to consult with a doctor or registered dietitian to create a safe and effective plan that considers your individual health and goals. Remember, long-term healthy habits and a sustainable approach are key to achieving lasting results.