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225 HABITS TO TRACK + FREE PRINTABLE HABIT TRACKER

Looking to add positive habits to your daily routine and make meaningful changes in your life? You’re in the right place! Today, we’re sharing a list of 225 habits you can track, plus offering a free printable habit tracker to help you kickstart your journey.

WHY USE A HABIT TRACKER?

Tracking your habits offers powerful benefits that can keep you motivated, help you see your progress, and inspire you to build new routines.

BOOSTS MOTIVATION

Keeping a daily or weekly record of your habits can give you the motivation to stay on track. The “don’t break the chain” method popularized by Seinfeld is a great example of this—watching your progress build up day by day can drive you to keep going.

It also makes it easier to track tasks that you may not love but still need to do.

VISUALIZES YOUR JOURNEY

Tracking habits lets you see your growth over time, from where you started to where you are now. If you don’t hit 10,000 steps every day at first, that’s okay! Start with a goal that feels doable, like 6,000 steps, or aim to reach 10,000 steps just a few days a week. The focus is on consistency, not perfection.

HELPS YOU BUILD A ROUTINE

Filling in your habit tracker each day is a great way to establish a new routine. It serves as a daily reminder to stick with the habits you’re trying to adopt and gives you a visual cue to stay on track.

BREAKS DOWN BIG GOALS

Achieving big goals can feel daunting, but a habit tracker helps you break them down into manageable steps. By focusing on one habit at a time, you’re steadily moving toward your larger goal, one small action at a time.

225 HEALTHY HABITS TO TRACK

MENTAL HEALTH HABITS TO TRACK

  • Practice positive affirmations
  • Get fresh air outside
  • Track your mood
  • Spend time on a hobby
  • Write in a gratitude journal
  • Talk to a friend
  • Release feelings – journaling or talking to someone
  • Therapy
  • CBT exercises from a book like Mind Over Mood
  • Do something you love
  • Practice self-care
  • Practice saying no
  • Get physical activity
  • Have a shower
  • Get dressed
  • Eat healthy meals
  • No social media days
  • Self-Love journaling
  • Listen to happy music
  • Work on a personal goal
  • Find ways to laugh – funny videos, stand-up comedy on Netflix, etc
  • Follow a healthy morning or bedtime routine
  • Give yourself downtime to rest and rejuvenate
  • Practice mindfulness
  • Be kind to yourself – focus on positive inner dialogue

PHYSICAL HEALTH HABITS

  • Track your water intake
  • Use a food journal
  • Walk daily – set a step or time-based goal
  • Meal prep
  • Cooked at home
  • Drink a glass of water first thing in the morning
  • Stretch (morning or evening)
  • Get 7-9 hours sleep
  • Eat a healthy breakfast
  • Take medication
  • Take vitamins
  • Exercised for at least 30 minutes
  • Eat 5 servings of vegetables
  • Eat 4 servings of fruit
  • No alcohol
  • Drink water and lemon first thing in the morning
  • Have one fully plant-based meal a day
  • No added sugar
  • No caffeine
  • Take the stairs, park further from your destination or get off the bus one stop early
  • Walk your dog
  • Go for a run
  • Track symptoms – headaches, joint pain, etc
  • Floss daily
  • No sweets
  • Bring lunch to work
  • Lift weights
  • Use sunscreen

SPIRITUAL GROWTH HABITS

  • Yoga
  • Meditation
  • Daily prayer
  • Write in a prayer journal
  • Study religious texts
  • Attend a religious service (church, temple, mosque, etc)
  • Daily acts of kindness
  • Be humble
  • Serve and show your love to others
  • Show your gratitude to others
  • Look for the kindness in others
  • Practice patience
  • Share your faith
  • Act with Filotimo – popular Greek word and way of living, hard to properly translate but loosely means… 

WORK AND CAREER HABITS

  • Wake up early – aim for 30 mins to 1 hour earlier than your normal time
  • Get to work 10 minutes early
  • Create a concrete agenda for every meeting you set
  • Ask co-workers how they are – be friendly, have a chat
  • Complete your most important task for the day first
  • Add value to every meeting you attend – ask questions, share thoughts
  • Network 
  • Set weekly, monthly goals and quarterly goals
  • Create a daily to-do list (that you actually follow)
  • Respond to emails in the same day
  • Prep for 10 minutes before every meeting
  • Clean your desk at the end of each day
  • Take a course to strengthen skills – work on it throughout the week
  • Get outside for a conference call – walk and talk
  • Talk to your boss – share wins, ask questions, and get to know what they want from you
  • Learn a new skill 
  • Ask for feedback
  • Ask what skills you need for a promotion – then work towards this everyday
  • Close down your work by 5 or 6 pm every night
  • Dress for the job your want (not the one you have)
  • Look for ways to help others
  • Read an industry article every morning
  • Meet your deadlines – always
  • Coffee with coworker
  • Decline meetings you don’t need to attend
  • Social media posting

PRODUCTIVITY HABITS

  • Use the Pomodoro technique
  • Stop multitasking
  • Plan your day the night before
  • Take a 5-minute break every hour
  • Batch task – do similar habits in the same work session, i.e. graphic design
  • Don’t hit snooze in the morning
  • Snooze your phone calls during work sessions
  • Organize your tasks based on the Eisenhower Matrix – which helps you identify tasks to focus on first based on importance and urgency
  • Add tasks to your calendar to block off the time – giving yourself permission to focus on that specific task
  • Plan your week every Sunday or Monday morning (and follow that plan)
  • Write your top 3 goals/tasks in your calendar or planner every day (this will help you focus on what matters most)
  • Use an app like toggl to track your time on projects (especially if you have to track your hours for clients
  • Use a distractions list – anytime something off topic pops into your mind throughout the day, simply add it to the list to deal with later
  • Start the day with your hardest task first – known as ‘Eat The Frog’

HOUSEHOLD HABITS TO TRACK

  • Sweep/vacuum the floor
  • 10-minute tidy-up every night
  • Made the bed
  • Rinsed/cleaned the shower
  • Followed chore schedule
  • One load of laundry a day
  • Unload dishwasher
  • Tidy/clean fridge
  • Clean toilet
  • Clean sink
  • Tidy daily clutter
  • Water plants
  • Make dinner
  • Tackle in-coming paperwork every day (junk mail, bills)
  • Declutter
  • Regularly donate stuff you don’t need
  • Fix one small thing every day/week, etc that’s been bothering you at home 
  • Gardening
  • Walk the dog

FINANCIAL HABITS

  • Track daily expenses
  • Track income – If self-employed review every day or week
  • Follow a daily/weekly budget
  • Pay bills right away
  • Research new ways to increase income
  • Worked on side hustle
  • No online spending
  • Zero spend month (other than essentials – food, bills)
  • Put money into savings
  • Reduce the amount spent on home utilities (gas, water, hydro) – turn lights off, use appliances during off-peak, etc
  • Learn something new every day based on your financial goals – read articles, listen to podcasts, etc
  • Set up automatic money transfers to your savings account and check it weekly or monthly for encouragement
  • Look for ways to save every day and track new ideas and hacks you’ve discovered
  • Use cash for all purchases
  • Make healthy budget meals (that doesn’t sacrifice flavour)

PERSONAL DEVELOPMENT HABITS

  • Read everyday
  • Learn from a podcast – The Diary of a CEO is my new favourite
  • Follow a healthy morning routine
  • Take a course 
  • Write one line a day every day 
  • Create a SMART goal and track your daily progress
  • Volunteer
  • Leave a space better than you found it – especially in public
  • Say YES, especially if you’re in the habit of saying no – especially to things that can help you grow as a person
  • Use ‘The 5 Second Rule’ from Mel Robbins – count back from 5-4-3-2-1 and then take action (great for you procrastinators out there)
  • Completed or worked towards something from bucket list
  • Listen to a podcast
  • Learn from a TED Talk 

SELF-CARE HABITS TO TRACK

  • Quality alone time
  • Practice positive self-talk
  • Go on a date with yourself
  • Write down one thing a day you love about yourself
  • Unplug from technology every night 1 hour earlier – then fill your time with something else you’ve been wanting to do
  • Practice deep breathing
  • Create a ‘feel better’ list and use is daily (when needed)
  • Do something that physically feels good – hot bath, using essential oils, getting a massage, etc
  • Ask for a hug
  • Spend time in nature
  • Do something creative
  • Stay true to your personal boundaries
  • Wash face and moisturize nightly

CREATIVE HABITS TO TRACK

  • Brainstorm creative ideas every day
  • Write for 30 minutes a day
  • Spend time learning about artists, writers
  • Work from a different location every day – new locales spark creativity and new ideas
  • Read poetry
  • Write poetry
  • Try new creative outlets – like social media – try Youtube, love sketching – try watercolor
  • Creative reflection and journaling
  • Network with other creatives
  • Allocate time to regular daydreaming (doing nothing and seeing where your mind travels)
  • Use an adult coloring book
  • Work on a puzzle
  • Take a meaningful photo every day
  • Learn a creative skill like brush lettering
  • Make a new recipe – aim for something new a few times a week
  • Work on a craft

SOCIAL / RELATIONSHIP HABITS TO TRACK

  • Call your mom/dad/sister/brother
  • Say I love you to your partner
  • Kiss your spouse
  • Family dinners
  • Date night
  • Be a good listener
  • Do something kind for someone
  • Don’t use your phone when talking to someone
  • Stay in contact with people that matter to you
  • Sex with your partner – especially great if you’re trying to conceive
  • Stop texting and start calling people
  • Have a weekly girl’s brunch or night out
  • Talk to someone you don’t know
  • Don’t complain
  • Look for things you have in common with someone – especially if you don’t get along
  • Reply to text messages
  • Send a handwritten letter (or postcard) to a friend or family member

BAD HABITS TO QUIT

  • Reduce screentime to less than 1 hour
  • Getting takeout
  • Eating fried food
  • Smoking
  • Drinking
  • Mindless eating / binge-eating
  • Buying coffee out
  • Biting nails
  • Drinking soda
  • Mindlessly scrolling
  • Being late
  • Negative self-talk
  • Using screens before bed
  • Staying up too late
  • Skipping meals
  • Procrastination
  • Buying things you don’t need – overspending
  • Too much social media
  • Being rude/angry to the people you love
  • Leaving things to the last minute
  • Dwelling on the negative
  • No phone at the dinner table
  • Any other negative habit you have – focus on ending it and keep track of that!
  • Interrupting people
  • Gossiping

DOWNLOAD YOUR FREE PRINTABLE HABIT TRACKER TO GET STARTED

Once you download the free habit tracker, you can start by choosing one or a few of these habit ideas to focus on. Before long, you’ll be on your way to building better habits across different areas of your life. This daily habit tracker provides space to monitor your weekly habits, and soon enough, your new routines will become second nature.

TIPS FOR USING A HABIT TRACKER

Set the Right Goal with the SMART Method: Make sure your goal aligns with what you truly want to achieve. If you’re not invested in it, your habit tracker will end up with more empty spaces than you’d like.

Be Honest: Tracking your habits only works if you’re truthful with yourself. Remember, this tracker is for you and no one else.

Have Fun & Get Creative: Use colorful pens, markers, or try different habit trackers to keep things exciting and engaging.

If You Miss a Day, Don’t Worry: Missing a day is no big deal! Just pick up where you left off the next day.

Don’t Track Habits You Already Do: For example, there’s no need to track brushing your teeth (unless you’re teaching this habit to a child). Focus on habits you’re actively working on.

Try Habit Stacking: Add a new habit onto an existing one. For instance, if you already drink a cup of coffee every morning, try using that time to meditate for 5 minutes.

Start Small: Begin with simple habits and build from there. Once you’re comfortable with your routine, you can tackle more complex habits.

Create Time for Reflection: Take a moment to reflect on what you accomplished. What would you change for the following week or month based on what you’ve learned?

Be Kind to Yourself: Habit trackers aren’t about measuring your worth. If you don’t hit all your goals, avoid negative self-talk. Instead, look at what worked, what didn’t, and apply those insights to improve in the future.

HOW MANY HABITS SHOULD YOU TRACK?

I believe it’s not about the quantity of habits, but rather selecting the right ones to track.

Personally, I recommend keeping it to a manageable number—ideally no more than 5 at a time. Tracking too many can become overwhelming and may make it harder to stick to any new habits. But ultimately, you know yourself best, so choose what works for you.

If you’re just starting out with habit tracking, I suggest beginning with one important habit you’d like to introduce into your routine.

CONCLUSION

Incorporating positive habits into your daily routine is a powerful tool for personal growth and development. By tracking your progress and celebrating your achievements, you can build momentum and create lasting change. With the 225 habit ideas and free printable habit tracker provided, you have the resources to embark on a journey of self-improvement. Remember, small steps lead to big results. Start today and unlock your full potential.

JENNIFER LOVE HEWITT WEIGHT GAIN: “THE ENERGY LEVEL AND THE WAY I FEEL NOW IS GREAT”

Jennifer Love Hewitt’s career has literally spanned decades, with her talent shining in iconic roles like in “Party of Five” and “Ghost Whisperer.” During her time in the spotlight, discussions about her appearance, including her weight, became common. Recently, her weight gain issue has made headlines, sparking various discussions about potential health factors, phrases such as “Jennifer Love Hewitt fat” or “Jennifer Love Hewitt body” have appeared. show up more on search engines. Let’s find out in this article!

WHO IS JENNIFER LOVE HEWITT?

Jennifer Love Hewitt is an American actress, producer, and singer who’s been active for many years. She started out young, appearing in national commercials and on the Disney Channel series Kids Incorporated in the late 80s and early 90s.

Hewitt’s career boomed in the late 90s with her leading roles in the teen drama series “Party of Five” and the slasher film “I Know What You Did Last Summer.” Since then, she’s continued to act in both television and film, including starring in the supernatural drama “Ghost Whisperer.” 

HOW JENNIFER LOVE HEWITT CONFRONTS BEAUTY STANDARDS

Jennifer Love Hewitt, once voted one of the world’s sexiest women, has undergone a significant transformation after years of struggling with fluctuating weight. News outlets often focused on Jennifer Love Hewitt gaining weight, but she has spoken out against unrealistic beauty standards, expressing a preference for embracing her natural self. Hewitt revealed that being constantly judged on her appearance damaged her self-esteem, a challenge faced by many women. These unrealistic standards often lead to eating disorders, low self-esteem, and mental health issues.

“I’m an actress, I live in LA, I work in Hollywood,” she explained.

“But I’ve learned that if you’re too skinny, they’ll say something about it. If you’re not skinny enough, they’ll say something about it.

“I just try to feel good in my own skin as much as I can.

“I do find that as a curvy girl, as I guess I’ve sort of been deemed, I don’t think you want to run your curves off, because then you’re just not yourself.”

But she noted she enjoyed regular running because it “definitely helps your butt, that’s for sure”.

She made her feelings very clear after she was criticised for her “curvy” physique when unflattering paparazzi photographs emerged in December 2007 showing the bikini-clad actress swimming in the ocean.

“This is the last time I will address this subject,” she wrote on her blog.

“I’ve sat by in silence for a long time now about the way women’s bodies are constantly scrutinised.

“To set the record straight, I’m not upset for me, but for all of the girls out there that are struggling with their body image.

“A size 2 is not fat! Nor will it ever be. And being a size 0 doesn’t make you beautiful.”

“I know what I look like, and so do my friends and family. And like all women out there should, I love my body.

“To all girls with butts, boobs, hips and a waist, put on a bikini – put it on and stay strong.”

In addition to these pressures, Hewitt also discussed the difficulties of balancing her career and motherhood. After long workdays, she often cares for her children at home, leaving little time for exercise or dieting. This experience resonates with many women, as the pressure to be a perfect mother while managing a career creates significant stress, anxiety, and depression.

JENNIFER LOVE HEWITT WEIGHT LOSS JOURNEY

In 2008, Hewitt dramatically lost over 8 kg in just 10 weeks.

“I am in a pretty good workout regimen that I like, so it inspired me to keep it up. The energy level and the way I feel now is great,” she told a US magazine.

Her personal trainer, Stevie Santangelo, revealed the motivation behind Hewitt’s weight loss.

“With Jennifer, it’s not, ‘I want to look good in that dress’. She wanted to start moving around because she thought it would make her feel better,” Santangelo said.

“She told me, ‘They said some rude, mean things, but that’s not why I wanted to change’.”

Although she appeared on magazine covers in bikinis and lingerie, Hewitt once shared that she faced the same insecurities as any other woman.

“I’m a girl, after all,” the then-30-year-old told Shape in September 2009.

“For the most part, yeah, I’m happy with my body, but there are days when I’m like, ‘Ugh! Really? Why is it so hard to fit into my jeans?’

“That’s when I say to myself, ‘I look this way because I’m supposed to. If we all looked the same, we’d be boring’.”

To keep herself fit, healthy and happy, Hewitt said her strategy was to do her grocery shop every two days.

“Instead of piling up food in my fridge that says ‘Come eat me’ I keep enough for only a couple of days,” she explained.

“And I rarely have treats around that might tempt me late at night, which is when I usually crave something really fattening.

“What am I going to do? Drive out at 11 at night just to satisfy a craving? No, that’s crazy.”

During that period, her healthy diet included a salad with every meal, plenty of fish, fruits, and vegetables. According to Jacked Gorilla, Hewitt also focused on consuming organic foods every Saturday and Sunday.

While dating her Ghost Whisperer co-star Jamie Kennedy, they went for a 40-minute run together through the streets of Monte Carlo during their trip to Monaco.

“It was an amazing way to see the city. When we travel, we try to explore the places by running,” she said.

In 2013, Hewitt spilled details on how she stayed in shape with regular Pilates, yoga and “plain old walking”.

“I try to switch it up a bit,” she told Okay! magazine.

“I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing.

“I wear 10 pound (4.5kg) weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle.

“It’s not great for your back but I’m doing it anyway.

“And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

JENNIFER LOVE HEWITT EARLY LIFE 

Hewitt was born in Waco, Texas, to Patricia Mae (née Shipp), a speech-language pathologist, and Herbert Daniel Hewitt, a medical technician. She spent her childhood in Nolanville, Central Texas, and has strong family connections in parts of Arkansas. Following her parents’ divorce, Hewitt and her older brother Todd were raised by their mother.

From a young age, Hewitt showed a passion for music, which led to her early involvement in the entertainment industry. At the age of three, she impressed audiences by singing “The Greatest Love of All” at a livestock show. A year later, she captivated a crowd with her rendition of “Help Me Make It Through the Night” at a restaurant-dance hall. By five, she had already added tap dancing and ballet to her repertoire. At nine, she joined the Texas Show Team, a troupe associated with L.A. Gear, which even toured the Soviet Union.

JENNIFER LOVE HEWITT ACTING CAREER

Jennifer Love Hewitt’s acting career spans over three decades, showcasing her versatility and talent across various genres. She rose to prominence in the 1990s with roles in popular TV shows like “Party of Five,” where she portrayed the sensitive and compassionate Sarah Reeves Merrin. 

Hewitt’s breakout role came in the horror film “I Know What You Did Last Summer,” solidifying her status as a leading actress in Hollywood.

Throughout the 2000s, she continued to captivate audiences with memorable performances in romantic comedies like “Heartbreakers” and “The Tuxedo.” 

Hewitt also demonstrated her dramatic prowess in the supernatural drama series “Ghost Whisperer,” earning critical acclaim for her portrayal of Melinda Gordon, a woman who communicates with the dead. 

In recent years, she has appeared in TV series such as “9-1-1” and “9-1-1: Lone Star,” showcasing her enduring appeal and acting range. Hewitt’s career is marked by her ability to seamlessly transition between television and film, leaving a lasting impact on audiences worldwide.

JENNIFER LOVE HEWITT OTHER ENDEAVORS

In addition to her successful acting career, Jennifer Love Hewitt has ventured into various other endeavors, showcasing her multifaceted talents. Hewitt is also an accomplished singer, having released several albums throughout her career. 

Her debut album, “Love Songs,” was released in 1992 when she was just 13 years old. She continued to pursue music, releasing additional albums such as “Let’s Go Bang” and “Jennifer Love Hewitt.” 

Beyond entertainment, Hewitt has also been involved in philanthropy, supporting causes such as cancer research and children’s welfare. She has served as an ambassador for organizations like the Lollipop Theater Network, which brings movie screenings to hospitalized children. 

Additionally, Hewitt has explored entrepreneurship, launching her own maternity line called “L by Jennifer Love Hewitt.” Through her diverse endeavors, Hewitt has demonstrated her passion for creativity, philanthropy, and business acumen.

JENNIFER LOVE HEWITT PERSONAL LIFE

Jennifer Love Hewitt’s love life has been a big topic for people to talk about. In the ’90s and 2000s, she dated some famous people like Joey Lawrence, Will Friedle, Carson Daly, and others. Then in 2005, she started dating a Scottish actor named Ross McCall who she met while working on “Ghost Whisperer.” They got engaged in 2007 but broke up in 2008.

Later on, in 2012, she started dating Brian Hallisay, who was her co-star in “The Client List” show. They fell in love quickly, and in 2013, they got engaged and Jennifer announced she was going to have a baby. They got married in November 2013 and had a daughter a few days later. In 2015, they had a son, and in 2021, they had their third child.

Besides her love life, Jennifer also faced some tough times. In 2002, a person named Diana Napolis tried to hurt her at a big music event. Diana pretended to be Jennifer’s friend to get close to her and threatened her and another famous person, Steven Spielberg. Diana got arrested and had to stay away from Jennifer and Steven. This showed how fame can bring some scary situations, and it’s important for famous people like Jennifer to stay safe.

FAQ

1. Has Jennifer Love Hewitt won any awards for her acting?

While not winning any major awards, Hewitt has received several nominations throughout her career.

2. Is Jennifer Love Hewitt known for anything else besides her career?

Yes, she is known for her love of yoga and animals.

3. How much is Jennifer Love Hewitt net worth?

$22 million.

4. How many babies has Jennifer Love Hewitt had?

3.

CONCLUSION

The conclusion we can draw from this topic is that Jennifer Love Hewitt prioritized feeling good over achieving a certain weight. She focused on getting healthy and strong through exercise, which in turn resulted in weight loss and increased energy. This highlights a shift in perspective on health, moving away from purely aesthetics and towards overall well-being.