what are body oils

DIY TOOTHPASTE AND POWER WITH BENTONITE CLAY AND ESENTIAL OILS

There are plenty of all-natural toothpaste options available, but they can be expensive! My Homemade Toothpaste Recipe with Essential Oils provides a toxin-free way to freshen your breath. Our family loves using this tooth powder to maintain a healthy, clean mouth.

This recipe includes bentonite clay, known for its detoxifying properties. With a touch of stevia for sweetness and essential oils for flavor, this toothpaste tastes amazing!

THE IMPORTANCE OF ORAL HEALTH

Oral health plays a vital role in overall wellness, and problems in the mouth can affect the entire body. Oral issues go far beyond cavities and bad breath—over 80% of disease symptoms stem from mouth problems. Gum disease, for example, increases the risk of heart disease (1), and there is even a connection between mouth bacteria and thickened arteries (2).

Unfortunately, many people face disease-promoting dental procedures because they don’t prioritize oral health. By focusing on preventative care, many of these interventions can be avoided. While there are plenty of advanced techniques, it’s crucial to stick to the basics:

  • Brush your teeth – Make sure to brush after every meal. Take your time to remove all food particles thoroughly.
  • Floss regularly – Flossing removes stubborn food bits from between your teeth and stimulates your gums, reducing your risk of gum disease. I recommend flossing at night after eating.
  • Oil pulling – Have you tried oil pulling? It’s an incredibly effective oral health practice to add to your routine. Learn how to get started with oil pulling today.
  • Visit the dentist – Did you know there are holistic dentists? They blend traditional treatments with natural options and often provide alternatives to harmful procedures like mercury fillings. Never skip your dental checkups!
  • Use essential oils for oral health – Certain essential oils are proven to support oral hygiene. These oils are great for homemade oral products like toothpaste or mouthwash.

By incorporating these basic practices into your daily routine, you can help maintain optimal oral health and reduce the need for costly or harmful interventions.

3 HARMFUL INGREDIENTS IN TOOTHPASTE

In my opinion, we should be extra cautious with the oral health products we use since we end up ingesting them. Unfortunately, many store-bought products are filled with toxins. Here are just a few of the harmful chemicals commonly found in most tubes of toothpaste:

FLUORIDE

Fluoride is a harmful ingredient commonly found in most oral care products. For years, oral health specialists believed fluoride was essential for healthy teeth, but we now know that’s not true. Fluoride is classified as a neurotoxic chemical, and consuming too much of it can lead to fluoride toxicity (3). This can affect tooth coloring, kidney function, and more. If you have young children at home, this is especially concerning! Many store-bought toothpaste brands have kid-friendly flavors that encourage little ones to use more than necessary, increasing the risk of fluoride toxicity.

ASPARTAME

You wouldn’t brush your teeth with sugar, so many companies add a sugar substitute called aspartame to improve the taste of toothpaste. Aspartame is often marketed as a low-calorie alternative to sugar, but studies show it can lead to increased food consumption (4). It can also trigger headaches, spiked blood sugar levels, and other side effects (5). In this recipe, we use stevia as a sweetener instead. It tastes better than aspartame, and best of all, it has no harmful side effects!

SODIUM LAURYL SULFATE

This toxin is responsible for the foamy texture in most toothpastes. Sodium lauryl sulfate (SLS) is an environmental toxin that can wreak havoc on your body (6). Interestingly, researchers use SLS to intentionally create skin and eye irritations during product testing. SLS can also cause canker sores (7), which is the complete opposite of promoting oral health! It’s one of the worst toxins for your body and should be avoided at all costs.

NATURAL ORAL HEALTH INGREDIENTS

There’s a better way to take care of your teeth, and it starts with using natural, non-toxic ingredients. Here’s what you’ll need to make this recipe:

  • Essential Oils: Many essential oils have antimicrobial properties, making them ideal for toothpaste. They can freshen your breath, fight plaque, and even help with canker sores. Plus, they add a nice scent! Here are some of my favorite combinations:
  • Peppermint: Fights bad breath, smells fresh, and gives you a burst of energy in the morning!
  • Clove and Orange: A soothing blend for sensitive teeth.
  • Eucalyptus, Rosemary, and Orange: Helps with whitening your teeth.
  • Lime, Lemon, and Grapefruit: Great for boosting your mood!
  • Wintergreen: Offers a minty freshness, perfect for tackling stubborn bad breath.
  • Distilled Water: Tap water often contains fluoride, which we want to avoid. It can also have other toxins that contribute to health issues like obesity, diabetes, and birth defects. I recommend using distilled or purified water for the cleanest, safest option.
  • Bentonite Clay: This clay, derived from volcanic ash, helps absorb toxins in the mouth while providing essential minerals that can strengthen your teeth. Bonus: It can also aid in whitening your teeth.
  • Stevia Powder: Stevia is a natural sweetener that helps balance out the taste of bentonite clay. A little goes a long way!
  • Himalayan Pink Salt: Saltwater is often recommended after dental surgery to reduce bacteria (8), and salt is highly effective for combating bad breath. Plus, if you have sensitive teeth, Himalayan salt can help reduce discomfort.

This simple, natural recipe is all you need to promote healthy, toxin-free oral care!

HOMEMADE TOOTHPASTE RECIPE

This DIY is super easy to make! In just a few minutes, you’ll have everything you need to detox your mouth naturally.

To turn the tooth powder into toothpaste, simply add ¼ cup of hot purified or distilled water and 1 tablespoon of extra-virgin, unrefined coconut oil. You can add more coconut oil as needed to achieve your desired consistency.

For added teeth-whitening benefits, open capsules of activated charcoal and mix them into the tooth powder. After using this toothpaste, follow up with mouthwash, and be sure to brush your teeth again after rinsing.

Since bentonite clay can react with metal, it’s important to make and store this recipe in a glass or ceramic container to preserve its effectiveness.

STEP ONE: MIX THE ESSENTIAL OILS

Mix your chosen essential oils in a small glass container or glass measuring cup, then set aside for later use.

STEP TWO: ADD DRY INGREDIENTS

Place the bentonite clay, stevia, and sea salt in a food processor and blend until well combined.

STEP THREE: ADD ESSENTIAL OILS

With the machine running, slowly add the mixed essential oils to the food processor and process for a few more seconds. The mixture should be granular and slightly damp.

STEP FOUR: BRUSH YOUR TEETH

Store the mixture in a glass jar with a lid. To use, apply just enough of the homemade tooth powder or toothpaste to cover your toothbrush. Wet the brush with water and brush as usual.

CONCLUSION

In conclusion, this all-natural homemade toothpaste and tooth powder is a simple, effective, and toxin-free way to maintain optimal oral health. By using ingredients like bentonite clay, essential oils, and natural sweeteners, you can avoid harmful chemicals found in store-bought products while reaping the benefits of a cleaner, healthier mouth. With just a few easy steps, you can create a product that not only freshens your breath but also supports long-term oral wellness. Enjoy the peace of mind that comes with knowing exactly what’s in your toothpaste, and feel good about giving your family a safer, more natural option for oral care.

DIY HOMEMADE LAVENDER LOTION RECIPE WITH ESSENTIAL OILS

This DIY Lavender Lotion Recipe is Light, Creamy, and Made with Natural Ingredients like Shea Butter and Lavender Essential Oil.

Switching to all-natural skincare can feel expensive, especially when you see the price difference between Burt’s Bees lip balm and regular chapstick. I thought there was no way I could make it work long-term on a budget!

But here’s the good news: making your own beauty products like body butter, lip balm, and even baby wash is super easy—and often cheaper than store-bought versions!

Most commercial lotions are packed with chemicals, fragrances, parabens, and preservatives, which aren’t exactly the ingredients you want soaking into your skin. Making your own lotion with ingredients you know and trust is a much better choice!

I personally struggle with dry hands, especially in the winter (and all year since we don’t have a dishwasher). This lavender lotion has become a key part of my nighttime routine to help me unwind after a long day.

It’s also great for my kids—rubbing it on their legs and backs helps them relax and get ready for sleep, as the calming scent of lavender is perfect for sweet dreams.

Prefer a solid option? Check out my recipe for homemade lavender lotion bars!

What You Need To Make Homemade Lavender Lotion

Ingredients:

  • White Beeswax Pellets – Beeswax helps reduce the greasy feel of your lotion while still locking in moisture, leaving your skin feeling soft and hydrated.
  • Shea Butter – Known for its skin-softening, soothing, and anti-inflammatory properties, shea butter is a fantastic choice for homemade skincare. If you prefer, you can substitute it with cocoa butter for a slightly different texture and scent.
  • Almond Oil – This oil has healing properties that make it great for acne and skin blemishes. If you don’t have almond oil, jojoba oil or olive oil are good alternatives.
  • Vitamin E Oil (optional) – A teaspoon of vitamin E oil adds extra healing power to your lotion, making it great for dry or sensitive skin.
  • Lavender Essential Oil – The star of this recipe, lavender essential oil, provides a calming, natural scent perfect for a relaxing lotion. I recommend this particular brand for DIY skincare because it’s both strong and affordable.

Supplies:

  • Electric Mixer – You can use a blender, food processor, stand mixer, or a hand mixer with a bowl to blend the ingredients into a smooth, creamy lotion.
  • Double Boiler – Alternatively, you can create a double boiler by placing a glass bowl on top of a saucepan with an inch or two of water in it. Heat the water over medium heat, and add your ingredients to the glass bowl to melt.
  • Glass Container – Use a glass jar or container to store your finished lotion. Make sure it’s airtight to preserve the freshness of your homemade product.

How To Make This Homemade Lavender Lotion Recipe:

Melt – In a double boiler or a glass bowl placed over a pot with a few inches of water, heat the almond oil, shea butter, beeswax, and vitamin E oil (if using) over medium-low heat. Stir occasionally until everything has melted and there are no solid bits left.

Whip – Once the oils have melted and cooled slightly, transfer the mixture to a stand mixer or use electric beaters. Whip the mixture on high speed. Slowly and gradually add in the water, continuing to mix until the lotion becomes light and creamy.

Add the Essential Oils – Once all the water has been incorporated and the mixture turns bright white and fluffy, add 30–50 drops of lavender essential oil. Continue whipping to fully combine the scent into the lotion.

Tips For Success:

To Use: This homemade lavender lotion is safe for most parts of your body, but it’s best to avoid sensitive areas like your face or eyes. If you experience any irritation, discontinue use immediately.

To Store: Store the lotion in a cool place, like the refrigerator, in an airtight glass jar for up to 3 months.

Variations: Lavender pairs beautifully with other essential oils like orange, lemon, vanilla, and grapefruit. You can experiment with a blend of these oils, but make sure the total amount doesn’t exceed 50 drops.

Substitutions: If you don’t have almond oil, you can easily substitute it with jojoba or olive oil in this recipe.

About This Lavender Body Lotion Recipe

All-Natural Ingredients
This lotion is made with completely natural ingredients, making it a great choice for even sensitive skin types. No worrisome chemicals here!

Easy to Make
You can make enough lotion to last your family all winter in just 15 minutes—no complicated steps required!

Super Cheap
The ingredients cost only a few dollars, which is a fraction of the price of store-bought all-natural lavender lotion. And even if it seems a bit pricey the first time, you’ll have plenty of leftover ingredients to make multiple batches.

Plus, leftover beeswax can be repurposed to make baby lotion, beeswax candles, or lip balm!

Moisturizing
Each ingredient in this lotion is naturally hydrating and healing, perfect for dry skin.

Creamy
This homemade lotion is light and creamy, melting into your skin without any greasy residue.

Easy to Customize
Lavender essential oil blends well with many other oils. Try adding a few drops of chamomile, vanilla, lemon, grapefruit, rose, geranium, or orange essential oils to create your own signature scent!

FAQ About This Homemade Lavender Lotion Recipe

How Many Drops of Lavender Oil Should You Put in Lotion?
It’s generally recommended to use 12 drops of lavender essential oil for every ounce of carrier oil, body cream, or lotion. Since this recipe uses about 4 ounces of oils, I typically add between 30 and 50 drops of lavender oil to achieve a pleasant, fragrant scent.

How Should You Store Homemade Lotion?
To extend the shelf life of your homemade lotion, store it in a sealed container in the refrigerator. When kept in the fridge, it can last up to 3 months. Plus, essential oils should be stored away from direct sunlight to preserve their potency, so the fridge is the perfect place to keep your lavender lotion fresh and aromatic.

Is This Lavender Lotion Safe to Apply to Your Face?
This lavender lotion is made with all-natural ingredients, so it should generally be safe for use on your face, as long as you avoid your eyes and nostrils. However, to be on the safe side, it’s a good idea to do a patch test first. Apply a small amount of lotion to a spot on your cheek, and wait a few minutes to see if any redness or irritation develops before using it more liberally on your face. This will help ensure your skin reacts well to the ingredients.

CONCLUSION


Making your own lavender lotion is a simple, cost-effective, and natural way to keep your skin hydrated and healthy. With ingredients like shea butter, almond oil, and lavender essential oil, you can create a luxurious, moisturizing lotion without the worry of harmful chemicals. Not only is it easy to make, but it’s also highly customizable to suit your preferences, whether you want to add other essential oils or create a thicker or lighter texture.

By making this homemade lotion, you’ll save money in the long run, and you’ll have peace of mind knowing exactly what’s in your skincare products. Plus, the soothing lavender scent is perfect for relaxation, making it a great addition to your nightly routine.

Store your lotion in a cool place, and it’ll last up to three months—so you can enjoy soft, nourished skin all season long.