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ALMOND FLOUR BAGELS

Almond Flour Bagels are a simple and delicious gluten-free option made with just two main ingredients—almond flour and Greek yogurt!

INGREDIENTS

  • 2 to 3 cups super fine almond flour
  • 1 cup nonfat Greek yogurt (Fage brand works best)
  • 1 large egg
  • Everything Bagel Seasoning (or your preferred seasoning)

INSTRUCTIONS

  • Preheat your oven to 375°F and line a baking sheet with parchment paper.
  • In a medium bowl, mix 2 cups of almond flour with the Greek yogurt until well combined. If the dough is too sticky, gradually add more almond flour until it reaches a workable consistency.
  • Divide the dough in half, rolling each portion into a 12-inch log. Cut each log into three equal pieces, then shape each piece into a bagel by forming a round shape.
  • Place the bagels on the prepared baking sheet. Brush with an egg wash and sprinkle your desired seasoning on top.
  • Bake for 20 to 22 minutes, or until the bagels turn golden brown. Make sure they are baked through to avoid a crumbly texture.
  • Allow the bagels to cool before slicing. Toast them for extra crispiness and enjoy with cream cheese or peanut butter.
  • Store in an airtight bag in the refrigerator for a few days. Slice and toast as needed.

NOTES

These bagels won’t have the exact texture of traditional bagels, but they make a great gluten-free alternative. Their flavor will depend on the seasoning you use!

Nutrition (Per Bagel):

  • Calories: 253 kcal
  • Carbs: 13g
  • Protein: 12g
  • Fat: 19g
  • Fiber: 4g
  • Sugar: 6g
  • Calcium: 83mg
  • Iron: 2mg

Enjoy these easy, homemade gluten-free bagels! 

HOMEMADE GREEN SPINACH BAGELS

These naturally green bagels are a wholesome way to sneak in some veggies at breakfast or delight your little one who loves all things green! Made with whole grains and spinach, and without the need for boiling, they’re sure to become a feel-good breakfast favorite.

INGREDIENTS

  • 2 cups white whole wheat flour (or a mix of all-purpose and whole wheat flour), plus extra for rolling
  • 4 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 3/4 cup plain Greek yogurt (no substitutions)
  • 1 cup loosely packed fresh baby spinach
  • 1 tsp honey (optional)
  • 1 egg, whisked for egg wash (omit for egg-free)

INSTRUCTIONS

  • Preheat Oven: Preheat your oven to 375°F. Line a baking sheet with parchment paper or lightly grease it with oil.
  • Mix Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and salt.
  • Blend Wet Ingredients: In a blender, combine the yogurt, spinach, and honey (if using). Blend until smooth.
  • Combine and Knead: Pour the blended mixture into the bowl with the dry ingredients. Mix with a spoon until a rough dough forms. Transfer the dough onto a floured surface and knead until it comes together. If the dough feels sticky, sprinkle with additional flour as needed while kneading.
  • Shape the Bagels: Divide the dough into 8 equal pieces. Roll each piece into a rope approximately 5–6 inches long, then pinch the ends together to form a ring. Place each bagel on the prepared baking sheet.
  • Add Egg Wash: Brush the tops of the bagels with the whisked egg. If desired, sprinkle with salt or your favorite seasoning.
  • Bake: Bake for 10–12 minutes, or until the bagels are golden brown and cooked through.
  • Cool and Store: Allow the bagels to cool completely before serving. Store leftovers in an airtight container for 3–4 days.

NUTRITION INFO (PER BAGEL)

  • Calories: 140
  • Carbohydrates: 25g
  • Protein: 9g
  • Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 23mg
  • Sodium: 177mg
  • Potassium: 346mg
  • Fiber: 3g
  • Sugar: 2g
  • Vitamin A: 733 IU
  • Vitamin C: 2mg
  • Calcium: 165mg
  • Iron: 1mg

Enjoy these vibrant, healthy bagels!