vitamins for black women

19 BEST VITAMINS FOR HAIR GROWTH

Are you looking for ways to promote the healthy growth of your hair? Are you interested in exploring the various vitamins that support hair growth? In this article, we will guide you through 19 essential vitamins crucial for transforming your hair. Each nutrient offers unique benefits. They provide you with a deeper understanding of how to stimulate the natural growth process of your hair. Join us as  the secrets to achieving stronger, healthier, and more lustrous hair!

BEST HAIR GROWTH SUPPLEMENT WITH COLLAGEN: VIVISCAL HAIR GROWTH SUPPLEMENTS FOR WOMEN

Viviscal is a clinically tested hair growth supplement. It contains a proprietary blend of ingredients, such as AminoMar Marine Complex, Vitamin C, Horsetail Extract, Iron, Zinc, Biotin, and more. This drug-free formula, born from 25 years of research, nurtures healthy hair growth from within. For best results, take 2 tablets daily for 3-6 months. It’s best to take them with water after a meal. For optimal results, it is recommended to take 2 tablets daily for 3-6 months, best with water after a meal. The tablets are easy to swallow, but the recommended daily intake should not be exceeded. Precautions include keeping the product out of reach of children, especially due to the iron content. 

BEST B-COMPLEX FOR HAIR GROWTH: DESIGNS FOR HEALTH B-SUPREME

If you are specifically looking for B vitamins to promote hair health, Designs for Health B-Supreme stands out as an excellent option. It holds NSF Contents Certification and is free from dairy, soy, gluten, and is vegan-friendly, catering to a broad audience. The supplement features the active forms of B-vitamins, enhancing absorption. This is especially helpful for people who have trouble converting inactive forms of folate and vitamin B12, often found in lower-cost B supplements.B vitamins are vital for hair growth. This is especially true for people with dietary deficiencies or absorption challenges. A B-complex vitamin like Designs for Health B-Supreme can support hair health.

BEST VITAMINS FOR HAIR GROWTH WITH RAVE REVIEWS: VITAFUSION MULTIVITAMIN PLUS BEAUTY

With praise from over 12,000 Amazon customers, these supplements stand out. They seamlessly enhance your daily diet with essential nutrients for healthy hair. The unique formula, featuring 2500 mcg Biotin, supports the growth and maintenance of hair and nails. TThe exclusive Capilsana Complex provides vital building blocks for hair. It includes amino acids, Hydrolyzed Collagen, MSM, and hair-boosting Horsetail with silica. Hairfinity supplements are suitable for both women and men, filling in nutritional gaps for healthy hair. Each ingredient is meticulously chosen to create an optimal environment for vibrant hair growth.

BEST DERMATOLOGIST-TESTED HAIR GROWTH SUPPLEMENT: GUMMY VITAMINS FOR STRONG HAIR, SKIN & NAILS (60 COUNT)

Carefully crafted gummies are enriched with a blend of natural ingredients. These include glucose syrup, cane sugar, purified water, pectin, and natural flavors. They offer a delightful wellness experience. With added probiotics, adults are recommended to enjoy two gummies daily with food, preferably in the evening. This all-natural formula not only supports skin health, hair, and nail growth but also assists in soothing bloating by fostering digestive system balance. These gummies are free from preservatives, artificial colors, and flavors. They are a delicious and convenient addition to your daily routine. The FDA did not evaluate it. In a self-assessment, 30 subjects reported positive outcomes after four weeks. Participants reported enhanced digestive regularity (96%), reduced bloating (83%), and a boost in radiant-looking skin (80%). TThe powerful combination of probiotics, biotin, and folic acid contributes to digestive balance and overall well-being. Antioxidants from a berry blend and organic inulin are part of the mix, too.

BEST EDITOR’S CHOICE: NUTRAFOL CORE FOR WOMEN

Nutrafol, a standout in the realm of hair growth products, boasts a distinctive blend of potent ingredients. Ashwagandha is recognized for its stress-relieving properties. It notably plays a key role in reducing hair shedding. Marine Collagen Peptides contribute vital protein and amino acids. They support the development of robust hair. This comprehensive formula includes Saw Palmetto, Curcumin, Hyaluronic Acid, Kelp Minerals, Resveratrol, Horsetail, Keratin, and essential vitamins and minerals. It also contains Vitamin A, Vitamin C, Vitamin D, Biotin, Selenium, Zinc, Lysine, Methionine, Cysteine, Black Pepper, and Cayenne. For optimal results, a consistent daily intake of four capsules with a meal is recommended. Vitamin E, keratin, marine-based collagen, and hyaluronic acid work together to accelerate hair growth, help the body absorb nutrients, and improve hair health.

BEST IRON FOR HAIR GROWTH: NOW IRON CAPSULES

Hair loss can be indicative of iron deficiency, prompting healthcare providers to assess blood iron levels. In such cases, supplementation becomes an effective means to restore iron stores. Now Foods Iron is a top choice for a hair growth iron supplement. It features iron bisglycinate, which is known for better tolerability compared to other forms. This doesn’t compromise its effectiveness.This vegan and allergen-free supplement provides 18mg. It meets 100% of the recommended dietary allowance for adult females up to age 50. However, individuals with significantly low iron stores may require a higher dose, and Now Foods offers a 36mg alternative. 

BEST OVERALL HAIR GROWTH GUMMIES: SUGARBEAR VITAMIN CARE HAIR VITAMINS (75 COUNT)

These vibrant blue vegan chews are filled with a blend of beneficial ingredients. The blend includes biotin, folic acid, coconut oil, and vitamin C. Beauty enthusiasts across the internet have approved them.The formulation comprises essential vitamins and minerals. These include Vitamin A, Vitamin D, Vitamin E, Vitamin B6, Vitamin C, Folic Acid, Biotin, Inositol, Zinc, Vitamin B12, Iodine, Pantothenic Acid, and Sodium. The gummies’ composition is further enriched with organic tapioca syrup, raw cane sugar, and water. Fruit pectin, citric acid, and sodium citrate are also added. Natural fruit flavorings, pantothenic acid, biotin, and inositol are included. Coconut oil and carnauba wax are added. There are also additional vitamins and minerals. Scientifically formulated, these gummies contain over nine ingredients, featuring Vitamin B8 Inositol and a substantial dose of over 5,000 mcg of Biotin.

BEST HAIR GROWTH SUPPLEMENT FOR FINE HAIR: VEGAMOUR GRO BIOTIN GUMMIES

Vegamour’s highly sought-after hair essentials, endorsed by supermodels, include these delightful strawberry-flavored supplements. Consume one vegan gummy daily to stimulate keratin and collagen production. This can yield visible results within three months of consistent use.The formulation incorporates essential vitamins such as A, B5, C, E, 6, and 12 to support overall hair health. With a delectable flavor, these supplements offer a tasty and effective way to promote stronger and healthier hair.

BEST OVERALL: THORNE BASIC NUTRIENTS 2X/DAY

Thorne’s Basic Nutrients 2x/Day is a recommended multivitamin for promoting hair health. It has a comprehensive blend of essential vitamins and minerals. Suitable for all genders, it undergoes rigorous third-party testing and holds NSF Certified for Sport accreditation, ensuring high quality. The convenient dosage of two pills contains key nutrients like vitamins A, C, D, and E, B vitamins (including B6 and Biotin), Niacin, and zinc. You can take the pills together or separately. Experts like Wu Na Chun, MPH, RD, CPT, recommend this dosage.

BEST THICKENING HAIR GROWTH VITAMIN: LOVE WELLNESS HEALTHY HAIR PROBIOTICS

This supplement contains essential ingredients like Vitamin B6, Vitamin B12, Biotin, AnaGain Nu, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Helveticus, Lactobacillus Reuteri, and Sodium Hyaluronate. The product claims to stimulate hair growth, reduce shedding, and promote shinier hair by addressing root causes like stress and hormonal imbalances. The supplement is gluten-free and dairy-free. It is designed to manage stress and hormonal factors that contribute to hair loss. Vitamins B12 and B6 play key roles in reducing shedding, enhancing shine, and fostering thicker hair growth. Product statements have not been evaluated by the FDA. The supplement is not intended to diagnose, treat, cure, or prevent any disease.

BEST HAIR GROWTH SUPPLEMENT FOR 4C HAIR: THE MANE CHOICE MANETABOLISM PLUS HEALTHY HAIR VITAMIN

Popular supplements have earned widespread acclaim for their nutrient-rich composition. Packed with essential vitamins A, C, D3, E, and K1, these supplements are designed to promote longer and thicker hair. The supplements stand out as a trusted choice for those seeking enhanced hair health. They’ve received overwhelming positive feedback from a substantial customer base.

BEST VEGAN VITAMIN: OUAI THICK & FULL SUPPLEMENTS

This supplement contains Dicalcium Phosphate, Pea Shoot Extract, Pyridoxine Hcl, Calcium D Pantothenate, Riboflavin, Niacinamide, Ascorbic Acid, Magnesium Salts Of Fatty Acids, Ferrous Fumarate, Zinc Sulfate, Biotin, Amla Extract, Thiamine Mononitrate, Cyanocobalamin, Hypromellose (Capsule), and Titanium Dioxide (Capsule). It comes with precautionary advice.Users should not exceed the recommended daily dose. These supplements are not a substitute for a varied diet and a healthy lifestyle. Pregnant or breastfeeding individuals, those with medical conditions, individuals taking prescription medications, or those under medical supervision should consult with their doctor before using this product.

BEST HAIR GROWTH SUPPLEMENT FOR NEW MOMS: Nutrafol Postpartum

These Nutrafol supplements are tailored for new mothers. They address the specific causes of postpartum hair thinning. The supplements tackle issues like physical and emotional stress, hormonal changes, and nutritional deficiencies. A notable advantage is that these daily supplements are safe for breastfeeding. Nutrafol stands out for its clinical validation in promoting hair growth. It targets five key causes of hair loss: hormones, stress, environment, metabolism, and nutrition. These supplements are a comprehensive solution for postpartum hair health. They include pea sprout extract, sea buckthorn, and a range of essential vitamins. These vitamins include A, C, D, B1, B2, B3, and B5, as well as DHA Omega-3s.  

BEST HERBAL HAIR GROWTH VITAMIN: MOON JUICE SUPERHAIR DAILY HAIR NUTRITION SUPPLEMENT

Moon Juice’s sought-after supplements are meticulously crafted to regulate cortisol, the stress hormone. They include adaptogens like ashwagandha and ginseng. These supplements go beyond stress management. They contain essential vitamins, minerals, and micronutrients that are crucial for continuous hair growth. The formulation includes a spectrum of vitamins such as A, C, D3, E, B1, B2, B3, B5, B6, B12, along with iodine and kelp powder. This comprehensive blend aims to provide holistic support for both stress resilience. It also aims to promote healthy, ongoing hair growth.

BEST GLUTEN-FREE HAIR GROWTH SUPPLEMENT: HUM NUTRITION HAIR SWEET HAIR VEGAN BERRY GUMMY HEARTS

Incorporate these vegan berry-flavored gummies into your routine. You’ll notice a transformation in your hair’s appearance within four to eight weeks. Beyond promoting hair growth, these gummies also contribute to enhancing the natural color of your hair. This supplement is packed with beneficial ingredients, such as Biotin, Vitamin B12, Zinc, and Folic Acid. It offers a delicious and effective way to support your hair health.

BEST CUSTOMIZABLE HAIR GROWTH VITAMIN: PROSE CUSTOM ROOT SOURCE

Prose’s growth supplements stand out for their personalized approach. They are tailored to meet your individual hair needs. They use a two-step process. It focuses on rebalancing the scalp and stimulating the hair bulb. This promotes hair growth and minimizes shedding. These supplements are enriched with horsetail extract, zinc, turmeric extract, vitamin B complex, and spirulina. They offer a comprehensive blend of ingredients to support overall hair health. With Prose’s commitment to customization, you can expect a targeted solution that addresses your unique hair concerns.

BEST ADAPTOGEN HAIR GROWTH SUPPLEMENT: THE NUE CO. GROWTH PHASE

The Nue Co.’s Growth Phase hair vitamins are made specifically to address hair loss, breakage, and thinning. They promise visible results within 90 days.These supplements offer an additional benefit. They address nutritional deficiencies in the body. They do this through a blend of vitamins, proteins, and adaptogens. Key ingredients include Biovabio, biotin, thiamin, folate, and reishi mushroom. This comprehensive combination aims to provide holistic support. It’s for healthier and more resilient hair.

BEST BIOTIN VITAMIN: BRIOGEO B. WELL VEGAN OMEGAS + BIOTIN SUPPLEMENTS

Briogeo’s top-rated hair growth supplements have become a favorite among shoppers, thanks to the brand’s expertise in hair maintenance. These vegan tablets are carefully formulated with key ingredients such as biotin and omegas 3, 6, and 9. The combination is designed to fortify hair from the inside out, promoting overall hair health and growth. With the expertise of Briogeo, these supplements offer a holistic approach to supporting and enhancing hair quality.

BEST SUPPLEMENT FOR HAIR AND NAILS: LOVE BEAUTY AND PLANET EXTRAORDINARY GUMMY VITAMINS MULTI-BENEFIT VEGAN DIETARY SUPPLEMENT

Love Beauty and Planet’s vegan gummies are a delightful combination of biotin, folic acid, and vitamin D. They’re all packaged in a recyclable bottle. Notably, these gummies are also gluten-free, catering to a diverse range of dietary preferences. These gummies have a thoughtful blend of key nutrients. They offer a tasty and eco-friendly way to support hair health and overall well-being.

 CONCLUSION

In this article, we have provided you with 19 supplement options to choose from for stronger and healthier hair. You can make your hair stronger, softer, and healthier by providing these essential nutrients through dietary supplements or specialized hair care products. Additionally, you can combined ways for fast hair growth at home ,to make your hair more voluminous and silky smooth. Choose products and methods that align with your specific needs to achieve the alluring hair you desire.

15 BEST HAIR TIES FOR THICK HAIR

Taming thick hair can be a challenge, especially when it comes to finding hair ties that hold strong without causing breakage or pulling.  Fret no more!  Whether you’re rocking a sleek ponytail or a messy bun, this list of the 15 best hair ties for thick hair will help you find the perfect fit to keep your hairstyle in place all day long.  From ultra-strong options to gentle silks and playful scrunchies, we’ve got you covered!

HOW TO CHOOSE THE BEST HAIR TIES FOR THICK HAIR

MATERIAL

Strength and Durability: Thick hair needs strong, durable materials that won’t snap or break easily. Opt for elastics with a thicker band or ties made from high-quality materials like nylon or cotton with added stretch.

Gentleness: Thick hair can be prone to breakage. Look for materials that are smooth and snag-free, like satin, silk, or plush fabrics used in scrunchies. These will reduce friction and prevent hair from pulling or ripping.

SIZE AND DESIGN

Size Matters: Choose hair ties that are larger in size than those you might use for finer hair. They should comfortably wrap around your hair multiple times to ensure a secure hold.

Design for Hold: Consider the design of the hair tie. Spiral hair ties can distribute pressure evenly, reducing breakage. Scrunchies offer a comfortable hold without being too tight.

ADDITIONAL CONSIDERATIONS

Comfort: Thick hair can feel heavy, so choose hair ties that won’t cause discomfort. Opt for soft, flexible materials and avoid ties that are too tight.

Style: Hair ties come in a variety of styles and colors. Choose something that complements your hair color and personal style.

Functionality: Think about how you typically wear your hair. If you go for high ponytails, a strong elastic might be ideal. For looser styles, a scrunchie or claw clip could work well.

Here Are Some Bonus Tips

  • Don’t reuse hair ties for too long. Worn-out elastics lose their stretch and can cause breakage.
  • Use multiple hair ties for extra hold. This is especially helpful for very thick or heavy hair.
  • Tie your hair loosely to prevent pulling and breakage.

OUR TOP PICKS

BURLYBANDS HAIR TIES

Everyone with really thick hair has a scary story about a hair tie breaking when it shouldn’t. That’s why Burlybands are a real help for people with thick hair. These super strong hair bands are made to keep thick hair in place without breaking, slipping, or getting bigger. They can wrap around a ponytail up to 3 times and will keep your hair up even when you’re doing tough sports like running and soccer.

AWEX LARGE RUBBER BANDS

Information about AWEX Large Rubber Bands is currently limited.  Since “large” isn’t a standard size for hair ties, it’s likely AWEX Large Rubber Bands are intended for a different purpose than hair elastics.  They could be ideal for bundling larger items, organizing bulky objects around the house, or even creating creative crafts.  Without more details about size and material, it’s difficult to say for sure what their best use case might be.

BESSRUNG THICK SEAMLESS HAIR TIES

Bessrung Thick Seamless Hair Ties are designed to be gentle on your hair, regardless of thickness, texture, or style. Made from high-elastic cotton, they stretch easily to secure your ponytail or bun without causing snags or breakage.  With a diameter of 1.5 inches, they can comfortably hold even thick hair.  They also come in a variety of colors to suit your taste and can even be worn as a bracelet when not in use.

GOODY OUCHLESS ELASTICS

Goody Ouchless Elastics are designed to be a comfortable and pain-free hair taming solution. Made from a special material (often latex), they are gentle on hair and claim to avoid the pulling and snagging that can lead to breakage and headaches.  These elastics come in various sizes to suit different hair thicknesses and styles, and are known for their strong hold that keeps your hairstyle secure throughout the day.  If you’re looking for hair ties that are kind to your hair and won’t leave you with a ponytail headache, Goody Ouchless Elastics might be a good option for you.

SCÜNCI NO DAMAGE ELASTICS 

Scünci No Damage Elastics are a popular choice for those seeking a hair tie that prioritizes comfort and hair health. They ditch the traditional metal clasp for a soft, smooth elastic that grips your hair securely without pulling, snagging, or causing breakage.  This design is gentle on all hair types, from fine to thick, and helps prevent the ponytail headaches that can come with tight elastics. Scünci offers a variety of No Damage Elastics in different sizes, colors, and pack quantities to suit your needs and style.  Whether you’re rocking a high ponytail or a messy bun, Scünci No Damage Elastics can help you achieve your look without sacrificing hair health.

INVISIBOBBLE ORIGINAL 

The Invisibobble Original is a unique hair tie designed for comfort and hair health.  Its secret weapon is its spiral shape, which distributes pressure evenly around your ponytail or bun. This innovative design provides a secure hold without causing the ponytail headaches or hair breakage that can come with traditional hair ties.  Made with a special material called HAIRLOVETECH™, Invisibobble Originals are gentle on hair, leaving less damage and marks compared to regular elastics.  They also come in a variety of colors to add a touch of style to your hair routine.

KITSCH NO-SNAG ELASTIC PACK

Kitsch No-Snag Elastic Packs are a game-changer for anyone who styles their hair with elastics. These tiny hair ties are designed to be gentle on your hair, featuring a thick, easy-glide coating that prevents painful snags and tangles when removing them.  This makes them ideal for all hair types, from fine and delicate to thick and curly.  The Kitsch No-Snag Elastic Packs typically come in a value pack of 100 elastics in multiple sizes, ensuring you have the perfect size for any hairstyle, whether it’s a sleek ponytail or a fun braid.  This bulk pack keeps you stocked up and avoids the frustration of running out of hair ties in the middle of your morning routine.

EBOOT LARGE COTTON STRETCH HAIR TIES 

EBOOT Large Cotton Stretch Hair Ties are a good option for those with thick, heavy, or curly hair. Made from soft, stretchy cotton, they are gentle on your hair and comfortable to wear.  With a diameter larger than usual hair ties (around 6.5 cm), they can hold even the most voluminous hair securely in a ponytail or bun.  These ties come in packs of 20, often in black but potentially other colors as well.  They are a simple and affordable solution for taming your mane without causing breakage or pulling.

SLIP SMALL SLIPSILK SCRUNCHIES

Indulge your hair in luxurious comfort with SLIP Small Slipsilk Scrunchies. Crafted from Slip’s signature Slipsilk™ material, these scrunchies are designed to minimize hair damage and breakage. The smooth silk reduces friction, preventing snags and split ends that can occur with traditional hair ties.  These small scrunchies are perfect for creating sleek ponytails, messy buns, or securing braids without leaving a crease.  Available in a variety of colors, SLIP Small Slipsilk Scrunchies add a touch of elegance to your hair routine while prioritizing hair health.

KENZ LAURENZ RIBBON HAIR TIES 

Kenz Laurenz Ribbon Hair Ties offer a stylish and gentle way to manage your mane. Made from soft, fold-over elastic ribbon, they are gentle on your hair and comfortable to wear for extended periods.  The ribbon material provides a secure hold without causing the pulling or dents that can be a problem with traditional hair ties.  These ties come in a variety of hand-dyed colors, allowing you to add a pop of color or match them to your outfit.  Kenz Laurenz Ribbon Hair Ties are versatile too; wear them in your hair or double them up as bracelets or anklets for a touch of coordinated flair.

LESERY SILK SCRUNCHIES FOR HAIR

Lesery Silk Scrunchies for Hair pamper your tresses with a touch of luxury. Made from smooth, high-quality silk, these scrunchies are designed to minimize friction, preventing the snags, tangles, and breakage that can happen with regular hair elastics. The gentle silk material glides over your hair, reducing the risk of split ends and allowing you to create secure hairstyles without pulling or discomfort.  Lesery Silk Scrunchies come in a variety of colors to suit your taste and add a touch of elegance to your everyday look.  

LELEWISH HAIR SCRUNCHIES

Unleash your inner fashionista with Lelewish Hair Scrunchies!  These colorful hair ties are more than just functional; they’re a vibrant accessory that can elevate your hairstyle.  Available in a wide range of colors, patterns, and even materials, Lelewish Scrunchies allow you to match your hair tie to your outfit or mood.  Whether you prefer a classic solid color or a fun, eye-catching pattern, there’s a Lelewish Scrunchies option to suit your style.  Beyond the fashion factor, Lelewish Scrunchies are typically made from soft fabrics that are gentle on your hair, reducing the risk of snags, breakage, and ponytail headaches.  So go ahead, express yourself and tie up your tresses in style with Lelewish Hair Scrunchies!

MANICARE FORTIFYING ELASTICS

Information about Manicure Fortifying Elastics is limited, so we can’t say for sure what benefits they offer. However, based on the name “fortifying,” we can make some educated guesses. It’s possible Manicure Fortifying Elastics are designed to strengthen hair. Perhaps they’re infused with vitamins or keratin to promote healthy hair growth while holding your hairstyle securely.  They might also be made with a special material that minimizes breakage or snags, promoting stronger hair over time. Without more details, it’s difficult to say for sure what makes them “fortifying”  However, if you’re looking for hair ties that claim to benefit hair health, Manicure Fortifying Elastics could be worth investigating further.

TANGLE TEEZER BUNCH HAIR TIES 

Tangle Teezer Bunch Hair Ties are a convenient and stylish solution for those who love the brand’s detangling brushes. Designed to complement their hair care products, these hair ties are likely made with a focus on minimizing hair damage.  While specific details are unavailable,  we can expect them to be gentle on strands, possibly featuring a smooth texture or soft material to reduce snags and breakage.  They might also come in various colors or patterns to coordinate with Tangle Teezer brushes, offering a unified and aesthetically pleasing hair care experience.

KRISTIN ESS HAIR SCRUNCHIES

Calling all curl queens and frizz fighters! Kristin Ess Hair Scrunchies are designed to be your hair’s new best friend. Made from soft, high-quality fabrics, they minimize friction and prevent the breakage and frizz that can be common with curly or textured hair. Unlike traditional hair ties, Kristin Ess Scrunchies secure your hair comfortably without causing pulling or creating unwanted creases.  Available in a range of colors and patterns, they can add a touch of fun and personality to your hairstyle. So ditch the hair accessories that damage your hair and embrace healthy, bouncy styles with Kristin Ess Hair Scrunchies.

FRENCH GIRL HAIR CLAW CLIP 

The French girl hair claw clip has transcended mere accessory territory to become a symbol of effortless Parisian chic.  This claw clip isn’t just about holding your hair; it’s about embracing a certain je ne sais quoi. Made from various materials like tortoiseshell acetate or acrylic, these claw clips come in a range of sizes and styles.  They can be used to create messy buns, half-up styles, or simply secure loose strands. The key to the French girl aesthetic is to use the claw clip nonchalantly, as if you just threw your hair up with minimal effort. So, next time you’re aiming for that cool, Parisian vibe, ditch the fussy pins and reach for a French girl hair claw clip.

CONCLUSION

With so many options available, finding the perfect hair tie for your thick hair is no longer a struggle. Whether you prioritize comfort, style or a gentle hold, there’s always a hair tie to tame your mane. If you don’t have thick hair to tie up, rest assured there are foods for thicker hair ready to help you thicken your hair. Hopefully, the information in the last article has helped you become more confident with your hair