WHITE BEAN & SUN-DRIED TOMATO GNOCCHI

Sun-dried tomatoes take center stage in this recipe, adding rich texture and umami. Paired with spinach, they create a dish packed with vitamins C and K.

INGREDIENTS

  • ½ cup sliced oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar (divided)
  • 1 (16-ounce) package shelf-stable gnocchi
  • 1 (15-ounce) can low-sodium cannellini beans, rinsed
  • 1 (5-ounce) package baby spinach
  • 1 large shallot, minced
  • ⅓ cup low-sodium no-chicken broth or chicken broth
  • ⅓ cup heavy cream
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 3 tablespoons fresh basil leaves

DIRECTIONS

  • Heat 1 tablespoon of the reserved oil in a large nonstick skillet over medium-high heat. Add the gnocchi and cook, stirring frequently, until they become plump and lightly browned, about 5 minutes. Stir in the beans and spinach, cooking until the spinach wilts, about 1 minute. Transfer to a plate.
  • In the same pan, heat the remaining 1 tablespoon of oil over medium heat. Add the sun-dried tomatoes and shallot, cooking and stirring for about 1 minute. Increase the heat to high, pour in the broth, and cook until most of the liquid evaporates, about 2 minutes.
  • Reduce the heat to medium, then stir in the cream, lemon juice, salt, and pepper. Return the gnocchi mixture to the skillet, tossing everything together until evenly coated in the sauce. Serve with fresh basil on top.

EQUIPMENT

  • Large nonstick skillet

TROPICAL SUNSHINE SMOOTHIE

Start your day with a burst of tropical sunshine! This refreshing smoothie is packed with vitamins A and C to give you a healthy boost.

INGREDIENTS

  • 1 cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ¾ cup orange juice, pineapple juice, or water (if needed)
  • 1 Tablespoon unsweetened coconut flakes

INSTRUCTIONS

  • Optional Prep: If your blender isn’t very strong, let the frozen fruits sit in the blender for about 10 minutes to soften slightly.
  • Blend: Add the liquid and coconut flakes to the blender. Blend on high until smooth. Adjust the consistency by adding more liquid if necessary.
  • Serve: Enjoy immediately for the best taste and texture.

NUTRITION INFORMATION (PER SERVING)

  • Calories: 248 kcal
  • Carbohydrates: 54 g
  • Protein: 3 g
  • Fat: 4 g
    • Saturated Fat: 2 g
  • Sodium: 6 mg
  • Potassium: 690 mg
  • Fiber: 4 g
  • Sugar: 43 g
  • Vitamin A: 1360 IU
  • Vitamin C: 201.9 mg
  • Calcium: 42 mg
  • Iron: 0.8 mg

This smoothie is a quick and delicious way to load up on essential vitamins and start your day with a tropical twist!